Tue 7th May 2024 at 4:35pm by Beddgelert

Walk > General

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Time
51:17
Miles
1.72
Min/mi
29:49
Pacing
0%
Stride(cm)
52
Cals
307
Cadence
104
BPM
102
%MHR
59
B/mi
3044
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

1) 2.76km - 51:17(18:33/km) 102/137bpm [1893b/km] 307cal 41/79rpm

51:17

Pace

31%

18%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:51	89 78-99	3190	113 102-122	1/8
0.13	3:58	1:44	27:45	79 74-82	2192	116 98-128	1/6
0.19	5:22	1:24	22:20	83 79-87	1853	109 106-112	1/8
0.25	7:25	2:03	32:40	76 72-85	2483	106 96-114	0/9
0.31	10:10	2:45	44:07	84 81-89	3706	104 86-112	0/11
0.38	11:40	1:30	24:00	87 84-91	2088	108 102-114	1/14
0.44	13:23	1:43	27:31	88 81-103	2422	102 92-108	1/8
0.50	15:05	1:42	27:08	107 101-114	2904	97 86-104	3/1
0.56	20:31	5:26	1:26:52	88 69-107	7644	105 100-108	8/5
0.63	22:09	1:39	26:18	86 83-88	2262	106 100-110	1/4
0.69	23:43	1:34	25:00	86 84-90	2150	106 98-114	1/14
0.75	25:04	1:20	21:28	92 87-103	1975	110 104-116	0/6
0.81	26:56	1:52	29:51	118 102-137	3522	92 84-108	3/6
0.88	28:59	2:03	32:49	122 116-126	4003	96 86-100	8/0
0.94	30:44	1:46	28:11	124 120-126	3495	99 94-102	16/0
1.00	32:19	1:35	25:13	121 118-123	3052	103 98-106	21/0
1.06	33:51	1:32	24:39	113 105-119	2785	107 98-112	14/0
1.13	35:28	1:36	25:42	106 99-112	2724	104 90-114	2/5
1.19	37:18	1:50	29:28	113 104-122	3329	100 82-110	6/0
1.25	39:10	1:52	29:49	122 118-126	3639	101 84-108	7/0
1.31	40:33	1:23	22:02	113 104-125	2490	106 98-112	8/0
1.38	41:50	1:17	20:34	105 102-107	2160	109 106-114	6/2
1.44	43:33	1:43	27:25	112 104-125	3070	108 100-116	5/4
1.50	45:00	1:27	23:09	119 115-124	2756	103 86-108	3/5
1.56	46:22	1:22	21:58	127 118-133	2790	107 98-112	6/6
1.63	48:20	1:58	31:34	116 108-123	3661	109 106-120	7/1
1.69	49:44	1:24	22:25	116 113-118	2600	110 92-158	9/0
1.72	51:19	1:35	52:28	118 111-120	6190	101 96-104	2/1

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 13.1%	27:53
27 8.5%	28:06
12 5.6%	27:17
11 6.7%	23:29
See your biggest climbs

Cadence

104 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	12:17	24:43	More
1km	15:23	24:45	More
Mile	25:35	25:35	More

Predictions

Dist	Time	Per Mile

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