Sat 27th Apr 2024 at 7:16am by Beddgelert

Walk > General

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Time
1:18:13
Miles
3.04
Min/mi
25:44
Stride(cm)
57
Cals
423
Cadence
109
BPM
103
%MHR
59.5
B/mi
2647
Asc(m)
37
Surface
Road

Notes & Comments

1) 4.89km - 1:18:13(16:00/km) 103/122bpm [1648b/km] 423cal 40/79rpm

1:18:13

Pace

20%

10%

12%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	23:56	89 80-100	2131	115 104-118	3/4
0.25	5:42	2:43	21:42	92 86-101	1996	114 104-118	5/2
0.38	9:11	3:29	27:53	95 89-100	2649	113 106-118	3/4
0.50	11:45	2:34	20:29	103 89-110	2110	114 110-118	11/11
0.63	14:28	2:43	21:44	111 104-117	2412	111 102-114	9/6
0.75	17:46	3:18	26:27	104 96-111	2751	107 100-114	5/1
0.88	20:51	3:05	24:38	105 100-111	2587	104 92-112	1/7
1.00	24:33	3:42	29:35	98 92-104	2898	110 94-118	3/3
1.13	29:46	5:13	41:46	95 87-101	3968	107 90-158	2/3
1.25	33:07	3:21	26:47	105 97-112	2812	105 88-112	1/7
1.38	36:08	3:01	24:08	112 107-122	2702	108 104-114	5/7
1.50	39:27	3:19	26:33	111 105-119	2947	107 94-114	5/3
1.63	42:17	2:50	22:40	106 100-111	2403	106 94-114	2/5
1.75	46:53	4:36	36:45	101 93-108	3711	107 96-118	2/4
1.88	49:45	2:52	22:55	99 93-104	2269	107 98-110	3/2
2.00	52:34	2:50	22:38	102 91-112	2308	108 104-114	5/2
2.13	55:19	2:45	22:00	106 102-110	2332	105 94-112	4/1
2.25	58:27	3:08	25:04	108 100-114	2707	100 88-108	4/2
2.38	1:01:46	3:18	26:27	103 96-111	2725	108 100-114	1/4
2.50	1:04:54	3:08	25:08	102 96-109	2563	105 86-114	3/6
2.63	1:08:54	3:59	31:54	101 86-112	3221	114 96-120	3/5
2.75	1:11:24	2:31	20:07	111 105-116	2233	111 102-114	4/2
2.88	1:13:51	2:27	19:35	105 101-109	2056	112 108-114	2/6
3.00	1:16:24	2:33	20:21	111 104-119	2260	111 106-114	6/6
3.04	1:18:15	1:51	48:39	111 99-118	5401	108 104-112	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:49	19:46	More
1km	13:59	22:30	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

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