Durham Road Runner

M55

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Training
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Races
55
Miles
11344
Miles
2
Miles
32
Miles
3
WAVA
57.60%
5k
24:58
5M
41:14
10k
50:48
10M
1:24:27
Half
1:53:58

About Me
I am the club leader of Run Peterlee in the Northeast of England. My support team are my wife and two gorgeous daughters. Show More...

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Recent Blogs
Maratona di Roma - 2015 - Training Run	Jun 2014
Maratona di Roma - 2015	May 2014
Maltby Road Race 2012	Nov 2012

My parkrun
No parkrun selected

Recent Training
5th May	General	26.4mi	4:14:41
2nd May	General	4.1mi	40:24
1st May	General	3.9mi	53:17
29th Apr	General	3.9mi	45:22
28th Apr	General	12mi	2:04:00

12 Month Benchmarks	Run	Bike
Mile	8:32	2:44
5k	27:40	35:31
5mi	45:00	1:29:01
10k	56:14	0
10mi	1:31:33	0
Half	2:01:13	0
20mi	3:11:06	0
Mara	4:18:50	0

Recent Pictures
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Recent Threads
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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
3mi	1		27:00 50.56			27:00 9:00/mi	50.56
5km	25	26:02 54.39	25:11 56.22	24:58 57.60		24:58 8:02/mi	57.60
5mi	2		44:18 51.98	41:14 56.29		41:14 8:15/mi	56.29
5.5mi	1			51:46 49.44		51:46 9:25/mi	49.44
10km	16	55:55 51.40	52:23 54.86	50:48 57.51	51:50 56.37	50:48 8:11/mi	57.51
7mi	1		1:02:17 52.78			1:02:17 8:54/mi	52.78
10mi	4		1:30:12 52.63	1:32:37 51.69	1:24:27 57.17	1:24:27 8:27/mi	57.17
13.1mi	3		2:02:31 51.68	1:53:58 55.56		1:53:58 8:42/mi	55.56
18.5mi	1				3:10:57 48.35	3:10:57 10:19/mi	48.35

2016		Result	WAVA	Distance
25 Sep	Redcar Half Marathon		0.00	13.1mi
4 Sep	Middlesbrough Tees Pride 10k		0.00	10km
2014		Result	WAVA	Distance
26 Oct	Run Northumberland Castles Half		0.00	13.1mi
28 Sep	Redcar Half Marathon		0.00	13.1mi
7 Sep	Great North Run		0.00	13.1mi
13 Jul	Great North 10K		0.00	10km
28 Jun	Hamsterley Forest Short Course PB	3:10:57	48.35	18.5mi
18 May	Ripon 10	1:36:47	49.88	10mi
20 Apr	North Tyneside 10k SB	51:50	56.37	10km
23 Mar	Thirsk 10 PB	1:24:27	57.17	10mi
12 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	53:36	54.51	10km
2013		Result	WAVA	Distance
10 Nov	Maltby Road Race		0.00	7mi
15 Sep	Great North Run	1:55:10	55.45	13.1mi
8 Sep	Middlesbrough Tees Pride 10k PB	50:48	57.51	10km
11 Aug	Darlington 10k	51:04	57.21	10km
17 Jul	Sunderland 5k PB	24:58	57.60	5km
23 Jun	Great North 10K	53:01	54.65	10km
19 May	Ripon 10 SB	1:32:37	51.69	10mi
28 Apr	Half Marathon of the North PB	1:53:58	55.56	13.1mi
31 Mar	North Tyneside 10k Road Race	53:44	53.93	10km
17 Feb	Ann Johnson Absent friends Trail run PB	41:14	56.29	5mi
6 Jan	Old Monks 6 PB	51:46	49.44	5.5mi
2012		Result	WAVA	Distance
22 Dec	Saltwell 10K	57:10	50.69	10km
11 Nov	Maltby Road Race PB	1:02:17	52.78	7mi
16 Sep	Great North Run Half Marathon SB	2:02:31	51.68	13.1mi
8 Sep	Durham parkrun		0.00	5km
2 Sep	Middlesbrough Tees Pride 10k	54:51	52.83	10km
25 Aug	Durham parkrun		0.00	5km
18 Aug	Sunderland Parkrun		0.00	5km
12 Aug	Darlington 10k	53:45	53.91	10km
11 Aug	Durham parkrun		0.00	5km
7 Jul	Durham parkrun	26:02	54.81	5km
4 Jul	Darlington Pit Stop 10k	54:12	53.46	10km
30 Jun	Durham parkrun		0.00	5km
24 Jun	The Lambton Run SB	52:23	54.86	10km
16 Jun	Sunderland Parkrun	26:38	53.16	5km
13 Jun	Penshaw Hill Race PB	27:00	50.56	3mi
9 Jun	Sunderland Parkrun	25:36	55.31	5km
2 Jun	Sunderland Parkrun SB	25:11	56.22	5km
19 May	Durham parkrun	25:18	55.96	5km
13 May	Ripon 10 SB	1:30:12	52.63	10mi
6 May	Sunderland City 10K	53:23	53.84	10km
21 Apr	Durham parkrun	25:35	55.34	5km
14 Apr	Sunderland Parkrun	25:22	55.81	5km
8 Apr	North Tyneside 10k Road Race	54:28	52.77	10km
17 Mar	Sunderland Parkrun	25:26	55.67	5km
10 Mar	Durham parkrun	25:48	54.88	5km
25 Feb	Durham parkrun	25:53	54.70	5km
18 Feb	Sunderland Parkrun	25:59	54.49	5km
12 Feb	Ann Johnson Absent Friends Trail Run SB	44:18	51.98	5mi
4 Feb	Durham parkrun	25:44	55.02	5km
28 Jan	Durham parkrun	25:34	55.38	5km
21 Jan	Durham parkrun	25:43	55.05	5km
14 Jan	Durham parkrun	25:39	55.20	5km
8 Jan	Old Monks 6	52:07	53.22	6mi
2011		Result	WAVA	Distance
31 Dec	Durham parkrun	26:26	53.56	5km
17 Dec	Saltwell 10K SB	55:55	51.40	10km
10 Dec	Durham parkrun	26:49	52.80	5km
3 Dec	Durham parkrun	33:11	42.67	5km
26 Nov	Durham parkrun	26:27	53.53	5km
19 Nov	Sunderland Parkrun	26:29	53.46	5km
12 Nov	Durham parkrun SB	26:02	54.38	5km
6 Nov	Gibside Fruit Bowl Trail Race	57:02	50.39	10km
29 Oct	Durham parkrun	27:51	50.84	5km
22 Oct	Sunderland Parkrun		0.00	5km
15 Oct	Durham parkrun	26:48	52.83	5km
8 Oct	Kielder 10k	57:53	49.65	10km
1 Oct	Durham parkrun	27:18	51.86	5km
17 Sep	Durham parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	2	0	0	0	0	0	0	0	0	3
2024	1.5	0.6	0	0	0	0	0	0	0	0	0	0	2.2
2024	135	133	174	168	34	0	0	0	0	0	0	0	644
2023	90	108	105	117	86	58	91	124	133	109	89	87	1197
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	147	143	142	56	56	40	105	83	94	88	66	44	1064
2022	0	0	0	0	0	8	0	0	0	0	15	0	23
2021	34	0	0	0	28	113	76	107	70	94	71	92	684
2020	64	99	66	83	25	11	49	72	22	35	23	50	597
2019	89	121	169	86	68	69	90	90	104	82	50	58	1075
2018	113	74	140	174	131	57	58	54	5	16	43	60	925
2017	86	99	132	87	100	89	117	170	173	106	87	63	1308
2016	71	112	128	59	82	77	75	56	66	79	53	55	914
2016	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	86	80	89	76	73	44	90	72	60	84	66	60	880
2014	63	60	53	51	80	89	76	57	0	64	75	96	764
2013	37	55	64	73	55	53	73	75	58	59	37	69	708
2012	19	33	38	45	35	29	32	63	47	39	38	31	449
2011	0	0	0	0	0	6	3	3	38	42	14	28	134

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.2mi, 40:49 Run - General 1) 1mi - 9:38(9:38/mi) 115/123bpm [1108b/mi] 114cal 333/448W 2) 1mi - 10:13(10:13/mi) 121/129bpm [1237b/mi] 122cal 359/466W 3) 1mi - 10:08(10:08/mi) 131/136bpm [1327b/mi] 128cal 347/483W 4) 1mi - 9:20(9:20/mi) 126/134bpm [1176b/mi] 109cal 305/463W 5) 0.16mi - 1:30(9:16/mi) 125/128bpm [1158b/mi] 17cal 302/333W Add a comment	1mi, 28:16 Walk - General 1) 1mi - 28:13(28:13/mi) 72/94bpm [2032b/mi] 110cal 33/107rpm 2) 0mi - 3(31:39/mi) 69/69bpm [2184b/mi] Add a comment 10.5mi, 1:46:54 Run - General 1) 1mi - 10:21(10:21/mi) 114/124bpm [1180b/mi] 120cal 330/406W 2) 1mi - 10:37(10:37/mi) 124/134bpm [1316b/mi] 125cal 314/464W 3) 1mi - 10:14(10:14/mi) 130/134bpm [1331b/mi] 127cal 318/388W 4) 1mi - 9:54(9:54/mi) 132/136bpm [1308b/mi] 125cal 312/386W 5) 1mi - 9:38(9:38/mi) 127/130bpm [1224b/mi] 112cal 311/396W 6) 1mi - 10:37(10:37/mi) 132/138bpm [1402b/mi] 129cal 328/460W 7) 1mi - 10:45(10:45/mi) 127/136bpm [1365b/mi] 125cal 301/403W 8) 1mi - 10:16(10:16/mi) 129/133bpm [1325b/mi] 120cal 312/381W 9) 1mi - 9:21(9:21/mi) 132/138bpm [1235b/mi] 112cal 312/421W 10) 1mi - 9:51(9:51/mi) 135/139bpm [1330b/mi] 121cal 334/465W 11) 0.53mi - 5:19(10:00/mi) 135/140bpm [1351b/mi] 64cal 325/433W Add a comment	16mi, 2:52:54 Run - General 1) 1mi - 9:24(9:24/mi) 117/123bpm [1100b/mi] 114cal 313/363W 2) 1mi - 10:07(10:07/mi) 124/130bpm [1254b/mi] 127cal 331/405W 3) 1mi - 10:59(10:59/mi) 117/129bpm [1285b/mi] 120cal 266/382W 4) 1mi - 11:04(11:04/mi) 109/127bpm [1207b/mi] 126cal 303/388W 5) 1mi - 11:04(11:04/mi) 103/117bpm [1140b/mi] 127cal 266/368W 6) 1mi - 10:47(10:47/mi) 109/115bpm [1175b/mi] 126cal 311/435W 7) 1mi - 11:53(11:53/mi) 109/124bpm [1295b/mi] 117cal 250/350W 8) 1mi - 11:24(11:24/mi) 110/122bpm [1254b/mi] 125cal 293/369W 9) 1mi - 10:35(10:35/mi) 114/123bpm [1207b/mi] 119cal 278/327W 10) 1mi - 11:29(11:29/mi) 112/120bpm [1285b/mi] 129cal 293/357W 11) 1mi - 11:15(11:15/mi) 114/122bpm [1282b/mi] 117cal 259/355W 12) 1mi - 10:41(10:41/mi) 115/121bpm [1229b/mi] 127cal 315/371W 13) 1mi - 9:52(9:52/mi) 123/129bpm [1214b/mi] 116cal 301/366W 14) 1mi - 10:49(10:49/mi) 125/130bpm [1353b/mi] 122cal 313/372W 15) 1mi - 10:14(10:14/mi) 121/128bpm [1238b/mi] 123cal 289/332W 16) 1mi - 10:52(10:52/mi) 127/135bpm [1380b/mi] 122cal 310/360W 17) 0.04mi - 25(10:08/mi) 133/135bpm [1349b/mi] 5cal 309/333W Add a comment	3.2mi, 53:43 Run - General 1) 1mi - 17:51(17:51/mi) 94/116bpm [1678b/mi] 139cal 172/472W 2) 1mi - 14:47(14:47/mi) 101/117bpm [1493b/mi] 126cal 204/383W 3) 1mi - 17:52(17:52/mi) 90/108bpm [1607b/mi] 122cal 175/489W 4) 0.19mi - 3:14(17:26/mi) 105/110bpm [1830b/mi] 31cal 189/346W Add a comment	-	4mi, 45:24 Run - General 1) 1mi - 10:30(10:30/mi) 131/141bpm [1375b/mi] 135cal 288/401W 2) 1mi - 11:46(11:46/mi) 133/140bpm [1564b/mi] 145cal 248/397W 3) 1mi - 12:03(12:03/mi) 135/142bpm [1627b/mi] 139cal 250/352W 4) 0.97mi - 11:06(11:24/mi) 135/143bpm [1539b/mi] 132cal 267/349W Add a comment 6.6mi, 1:06:39 Run - General 1) 0.87mi - 9:21(10:44/mi) 117/129bpm [1256b/mi] 111cal 313/420W 2) 1mi - 10:05(10:05/mi) 133/137bpm [1341b/mi] 132cal 339/440W 3) 1mi - 10:12(10:12/mi) 127/137bpm [1295b/mi] 120cal 302/462W 4) 1mi - 10:14(10:14/mi) 133/138bpm [1360b/mi] 127cal 321/412W 5) 0.15mi - 1:28(10:06/mi) 130/132bpm [1314b/mi] 17cal 291/338W 6) 1mi - 10:13(10:13/mi) 119/129bpm [1216b/mi] 109cal 261/402W 7) 1mi - 9:44(9:44/mi) 126/133bpm [1226b/mi] 122cal 314/435W 8) 0.55mi - 5:22(9:44/mi) 129/133bpm [1255b/mi] 63cal 320/420W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6mi, 1:00:32 Run - General 1) 1mi - 10:09(10:09/mi) 123/133bpm [1248b/mi] 126cal 309/403W 2) 1mi - 10:24(10:24/mi) 134/148bpm [1393b/mi] 132cal 310/432W 3) 1mi - 10:22(10:22/mi) 124/138bpm [1286b/mi] 122cal 310/418W 4) 1mi - 9:52(9:52/mi) 129/140bpm [1273b/mi] 123cal 303/389W 5) 1mi - 9:50(9:50/mi) 128/134bpm [1258b/mi] 119cal 314/415W 6) 1mi - 9:43(9:43/mi) 130/135bpm [1264b/mi] 117cal 315/402W 7) 0.02mi - 12(7:50/mi) 134/135bpm [1050b/mi] 3cal 320/321W Add a comment	8mi, 1:20:01 Run - General 1) 1mi - 9:29(9:29/mi) 116/126bpm [1099b/mi] 112cal 313/360W 2) 1mi - 9:23(9:23/mi) 122/126bpm [1144b/mi] 116cal 313/329W 3) 1mi - 9:16(9:16/mi) 123/126bpm [1140b/mi] 111cal 306/342W 4) 1mi - 9:33(9:33/mi) 123/125bpm [1174b/mi] 112cal 305/328W 5) 1mi - 10:49(10:49/mi) 126/140bpm [1363b/mi] 126cal 293/387W 6) 1mi - 10:30(10:30/mi) 129/133bpm [1355b/mi] 129cal 326/386W 7) 1mi - 10:38(10:38/mi) 107/133bpm [1137b/mi] 128cal 310/369W 8) 1mi - 10:14(10:14/mi) 117/123bpm [1198b/mi] 127cal 301/356W 9) 0.02mi - 10(9:12/mi) 121/121bpm [1113b/mi] 2cal 320/325W Add a comment	11.5mi, 1:55:31 Run - General 1) 1mi - 9:58(9:58/mi) 123/136bpm [1226b/mi] 124cal 342/422W 2) 1mi - 10:16(10:16/mi) 127/132bpm [1304b/mi] 128cal 315/464W 3) 1mi - 9:57(9:57/mi) 130/136bpm [1294b/mi] 125cal 333/460W 4) 1mi - 9:50(9:50/mi) 131/135bpm [1289b/mi] 125cal 332/399W 5) 1mi - 9:13(9:13/mi) 137/143bpm [1262b/mi] 120cal 306/406W 6) 1mi - 10:08(10:08/mi) 130/138bpm [1318b/mi] 127cal 315/377W 7) 1mi - 10:51(10:51/mi) 131/142bpm [1422b/mi] 127cal 294/477W 8) 1mi - 10:35(10:35/mi) 132/138bpm [1397b/mi] 125cal 316/429W 9) 1mi - 10:18(10:18/mi) 134/142bpm [1380b/mi] 125cal 315/384W 10) 1mi - 9:15(9:15/mi) 133/139bpm [1229b/mi] 116cal 307/399W 11) 1mi - 9:35(9:35/mi) 134/137bpm [1284b/mi] 121cal 316/434W 12) 0.54mi - 5:34(10:21/mi) 131/136bpm [1356b/mi] 66cal 299/402W Add a comment	5.4mi, 1:04:38 Run - General 1) 1mi - 10:17(10:17/mi) 121/129bpm [1245b/mi] 122cal 267/442W 2) 1mi - 10:32(10:32/mi) 129/136bpm [1359b/mi] 127cal 282/465W 3) 1mi - 11:06(11:06/mi) 128/141bpm [1420b/mi] 131cal 273/434W 4) 1mi - 13:23(13:23/mi) 124/143bpm [1660b/mi] 136cal 244/481W 5) 1mi - 13:11(13:11/mi) 124/136bpm [1635b/mi] 133cal 247/421W 6) 0.44mi - 6:09(13:51/mi) 123/132bpm [1704b/mi] 57cal 263/404W Add a comment	-	4.7mi, 54:27 Run - General 1) 1mi - 11:13(11:13/mi) 124/134bpm [1392b/mi] 138cal 306/436W 2) 1mi - 10:15(10:15/mi) 126/138bpm [1293b/mi] 127cal 302/415W 3) 1mi - 13:05(13:05/mi) 108/123bpm [1413b/mi] 126cal 235/416W 4) 1mi - 9:16(9:16/mi) 116/120bpm [1074b/mi] 106cal 337/367W 5) 0.74mi - 10:38(14:21/mi) 110/128bpm [1579b/mi] 90cal 212/495W Add a comment	4mi, 38:42 Run - General 1) 1mi - 9:41(9:41/mi) 113/124bpm [1094b/mi] 115cal 320/457W 2) 1mi - 9:29(9:29/mi) 117/122bpm [1110b/mi] 114cal 323/406W 3) 1mi - 9:45(9:45/mi) 116/119bpm [1131b/mi] 112cal 352/439W 4) 1mi - 9:37(9:37/mi) 127/137bpm [1221b/mi] 122cal 350/509W 5) 0.02mi - 10(8:13/mi) 137/137bpm [1125b/mi] 3cal 329/353W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	6.2mi, 59:29 Run - General 1) 1mi - 9:43(9:43/mi) 126/136bpm [1224b/mi] 127cal 337/413W 2) 1mi - 9:16(9:16/mi) 130/137bpm [1205b/mi] 120cal 317/405W 3) 1mi - 10:19(10:19/mi) 134/144bpm [1383b/mi] 134cal 341/448W 4) 1mi - 9:16(9:16/mi) 137/145bpm [1270b/mi] 123cal 319/397W 5) 1mi - 9:40(9:40/mi) 140/148bpm [1353b/mi] 130cal 324/392W 6) 1mi - 9:23(9:23/mi) 139/144bpm [1305b/mi] 128cal 322/437W 7) 0.2mi - 1:51(9:07/mi) 140/142bpm [1277b/mi] 25cal 347/410W Add a comment	12mi, 2:04:00 Run - General 1) 1mi - 10:47(10:47/mi) 124/132bpm [1336b/mi] 134cal 312/412W 2) 1mi - 10:15(10:15/mi) 124/130bpm [1271b/mi] 125cal 308/363W 3) 1mi - 10:29(10:29/mi) 123/133bpm [1289b/mi] 121cal 302/388W 4) 1mi - 10:01(10:01/mi) 128/137bpm [1283b/mi] 122cal 312/404W 5) 1mi - 9:51(9:51/mi) 134/138bpm [1319b/mi] 128cal 323/461W 6) 1mi - 9:43(9:43/mi) 124/139bpm [1205b/mi] 129cal 300/370W 7) 1mi - 10:16(10:16/mi) 126/136bpm [1293b/mi] 122cal 333/398W 8) 1mi - 10:14(10:14/mi) 135/138bpm [1382b/mi] 130cal 333/485W 9) 1mi - 10:14(10:14/mi) 133/138bpm [1361b/mi] 126cal 332/425W 10) 1mi - 11:38(11:38/mi) 118/136bpm [1372b/mi] 129cal 287/415W 11) 1mi - 10:32(10:32/mi) 118/123bpm [1243b/mi] 131cal 311/378W 12) 1mi - 9:56(9:56/mi) 117/121bpm [1162b/mi] 122cal 302/412W 13) 0.01mi - 5(8:00/mi) 116/116bpm [928b/mi] 1cal 263/271W Add a comment	3.9mi, 45:22 Run - General 1) 1mi - 12:39(12:39/mi) 117/139bpm [1479b/mi] 143cal 303/522W 2) 1mi - 11:56(11:56/mi) 124/138bpm [1480b/mi] 139cal 271/462W 3) 1mi - 10:52(10:52/mi) 131/141bpm [1423b/mi] 138cal 320/454W 4) 0.91mi - 9:55(10:57/mi) 136/147bpm [1489b/mi] 130cal 311/498W Add a comment	-	3.9mi, 53:17 Run - General 1) 1mi - 10:05(10:05/mi) 111/119bpm [1120b/mi] 117cal 312/452W 2) 1mi - 12:08(12:08/mi) 113/129bpm [1372b/mi] 124cal 250/406W 3) 1mi - 13:25(13:25/mi) 124/137bpm [1664b/mi] 145cal 234/502W 4) 0.9mi - 17:38(19:30/mi) 125/156bpm [2438b/mi] 164cal 142/459W Add a comment	4.1mi, 40:24 Run - General 1) 1mi - 9:43(9:43/mi) 121/127bpm [1176b/mi] 122cal 346/475W 2) 1mi - 9:49(9:49/mi) 129/133bpm [1267b/mi] 127cal 328/438W 3) 1mi - 10:07(10:07/mi) 130/134bpm [1315b/mi] 127cal 325/461W 4) 1mi - 9:25(9:25/mi) 128/132bpm [1204b/mi] 114cal 322/414W 5) 0.14mi - 1:20(9:39/mi) 126/127bpm [1216b/mi] 16cal 324/341W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	26.4mi, 4:14:41 Run - General 1) 1mi - 9:08(9:08/mi) 115/120bpm [1050b/mi] 111cal 342/429W 2) 1mi - 8:56(8:56/mi) 134/144bpm [1198b/mi] 121cal 334/374W 3) 1mi - 9:09(9:09/mi) 140/143bpm [1282b/mi] 127cal 334/366W 4) 1mi - 9:28(9:28/mi) 139/143bpm [1317b/mi] 128cal 314/388W 5) 1mi - 9:30(9:30/mi) 144/149bpm [1368b/mi] 133cal 335/394W 6) 1mi - 9:16(9:16/mi) 141/147bpm [1307b/mi] 124cal 325/387W 7) 1mi - 9:30(9:30/mi) 141/150bpm [1341b/mi] 128cal 320/408W 8) 1mi - 9:32(9:32/mi) 147/150bpm [1401b/mi] 132cal 345/406W 9) 1mi - 9:18(9:18/mi) 141/146bpm [1311b/mi] 122cal 333/391W 10) 1mi - 9:28(9:28/mi) 142/146bpm [1345b/mi] 122cal 325/354W 11) 1mi - 9:19(9:19/mi) 139/142bpm [1296b/mi] 115cal 324/369W 12) 1mi - 9:32(9:32/mi) 140/143bpm [1334b/mi] 125cal 325/360W 13) 1mi - 9:24(9:24/mi) 141/143bpm [1325b/mi] 120cal 328/350W 14) 1mi - 10:14(10:14/mi) 140/145bpm [1432b/mi] 124cal 296/362W 15) 1mi - 9:29(9:29/mi) 142/145bpm [1347b/mi] 125cal 320/349W 16) 1mi - 9:35(9:35/mi) 144/147bpm [1380b/mi] 128cal 323/349W 17) 1mi - 9:48(9:48/mi) 141/146bpm [1382b/mi] 121cal 303/375W 18) 1mi - 9:52(9:52/mi) 143/146bpm [1411b/mi] 126cal 316/394W 19) 1mi - 9:55(9:55/mi) 143/147bpm [1418b/mi] 123cal 311/354W 20) 1mi - 10:42(10:42/mi) 139/145bpm [1488b/mi] 126cal 280/350W 21) 1mi - 9:12(9:12/mi) 142/147bpm [1307b/mi] 111cal 308/399W 22) 1mi - 9:52(9:52/mi) 141/145bpm [1391b/mi] 123cal 312/323W 23) 1mi - 10:01(10:01/mi) 143/145bpm [1432b/mi] 123cal 313/329W 24) 1mi - 10:09(10:09/mi) 143/145bpm [1452b/mi] 123cal 302/360W 25) 1mi - 10:17(10:17/mi) 142/145bpm [1460b/mi] 121cal 301/356W 26) 1mi - 10:18(10:18/mi) 141/145bpm [1451b/mi] 125cal 296/340W 27) 0.4mi - 3:45(9:19/mi) 146/151bpm [1361b/mi] 48cal 326/416W Add a comment	-	-	-	-

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