Sat 27th Apr 2024 at 11:47am by Durham Road Runner

Run > General

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Time
59:29
Miles
6.20
Min/mi
9:36
Pacing
86.5%
WAVA
53.45
Stride(cm)
101
Cals
787
Watts
331
Cadence
166
BPM
135
%MHR
70.9
B/mi
1292
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 126/136bpm [1224b/mi] 127cal 337/413W
2) 1mi - 9:16(9:16/mi) 130/137bpm [1205b/mi] 120cal 317/405W
3) 1mi - 10:19(10:19/mi) 134/144bpm [1383b/mi] 134cal 341/448W
4) 1mi - 9:16(9:16/mi) 137/145bpm [1270b/mi] 123cal 319/397W
5) 1mi - 9:40(9:40/mi) 140/148bpm [1353b/mi] 130cal 324/392W
6) 1mi - 9:23(9:23/mi) 139/144bpm [1305b/mi] 128cal 322/437W
7) 0.2mi - 1:51(9:07/mi) 140/142bpm [1277b/mi] 25cal 347/410W

9:43 9:16 10:19 9:16 9:40 9:23 1:51

Pin Map

0mi in 0

Pace

11%

13%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	109 65-125	1052	165 116-176	331 192-409	4/5
0.50	4:51	2:26	9:44	128 125-131	1245	169 158-178	339 293-403	5/4
0.75	7:18	2:27	9:47	134 131-136	1312	172 160-178	345 277-413	8/1
1.00	9:43	2:25	9:41	134 132-136	1298	166 162-176	356 324-380	8/0
1.25	12:08	2:25	9:39	132 131-133	1274	166 160-174	317 81-352	2/2
1.50	14:21	2:13	8:54	132 130-137	1174	169 168-172	326 296-368	1/8
1.75	16:39	2:18	9:14	128 125-136	1181	168 166-174	332 300-405	4/7
2.00	18:59	2:20	9:19	128 119-135	1193	164 158-170	291 251-388	1/19
2.25	21:31	2:31	10:05	122 118-139	1231	163 158-170	341 259-448	13/7
2.50	24:44	3:13 +26	12:54	139 134-142	1792	166 160-176	373 260-414	21/0
2.75	27:08	2:24	9:34	137 128-141	1311	164 162-170	316 264-393	3/5
3.00	29:48	2:41 +4	10:42	138 129-144	1478	161 94-170	349 69-444	14/1
3.25	32:10	2:22	9:28	142 137-145	1344	163 160-170	326 302-392	4/6
3.50	34:25	2:15	9:00	135 130-143	1216	164 160-172	293 245-362	2/16
3.75	36:44	2:18	9:13	134 130-138	1236	166 164-168	330 290-351	1/8
4.00	39:25	2:41 +20	10:45	137 133-140	1473	169 164-178	342 286-397	6/6
4.25	42:00	2:35	10:22	143 138-147	1481	168 114-176	341 293-390	9/0
4.50	44:24	2:24	9:35	143 136-148	1370	167 162-174	321 282-386	6/2
4.75	46:42	2:18	9:11	134 131-136	1230	165 162-168	309 285-323	1/9
5.00	49:04	2:23	9:31	140 135-142	1332	167 160-174	333 261-392	6/3
5.25	51:51	2:47 +24	11:08	137 131-142	1526	167 158-176	320 277-437	4/11
5.50	54:08	2:17	9:07	140 135-144	1277	169 164-174	346 269-406	7/5
5.75	56:26	2:18	9:10	142 140-144	1302	169 162-176	319 270-362	2/8
6.00	58:52	2:26	9:44	140 138-141	1364	166 162-170	327 249-410	7/6
6.20	1:00:43	1:51	9:12	140 138-142	1288	166 162-174	346 309-410	5/5

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 45m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.9%	11:50
18 2.6%	10:04
14 4.0%	10:21
11 2.4%	9:49
See your biggest climbs

Power

331W (448 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	6.2	59:18	9:47
Walk	0.2	103	0	9	12:51
Still	0.1	-	-	2	-
Pause	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.38%	More
800m	4:26	8:56	46.62%	More
1km	5:38	9:04	47.85%	More
Mile	9:12	9:12	49.77%	More
5k	30:02	9:40	51.96%	More
5 miles	49:01	9:48	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.25
5km	28:36	9:12	54.55
5M	47:21	9:28	53.81
10km	59:37	9:36	53.44
10M	1:38:44	9:52	53.43
Half	2:11:27	10:02	52.73
20M	3:25:51	10:18	53.36
Mara	4:34:04	10:28	53.44

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