Thu 2nd May 2024 at 4:53pm by Durham Road Runner

Run > General

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Time
40:24
Miles
4.14
Min/mi
9:46
Pacing
94.5%
WAVA
51.94
Stride(cm)
100
Cals
506
Watts
334
Cadence
166
BPM
127
%MHR
66.8
B/mi
1239
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 121/127bpm [1176b/mi] 122cal 346/475W
2) 1mi - 9:49(9:49/mi) 129/133bpm [1267b/mi] 127cal 328/438W
3) 1mi - 10:07(10:07/mi) 130/134bpm [1315b/mi] 127cal 325/461W
4) 1mi - 9:25(9:25/mi) 128/132bpm [1204b/mi] 114cal 322/414W
5) 0.14mi - 1:20(9:39/mi) 126/127bpm [1216b/mi] 16cal 324/341W

9:43 9:49 10:07 9:25 1:20

Pin Map

0mi in 0

Pace

18%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	107 85-118	1079	167 120-174	325 139-359	5/0
0.25	2:30	1:15	9:58	121 118-122	1206	169 166-186	311 255-362	1/5
0.38	3:43	1:12	9:39	121 118-125	1167	168 166-172	361 267-418	4/2
0.50	4:55	1:12	9:39	124 123-125	1197	168 164-170	349 299-395	3/3
0.63	6:08	1:12	9:40	124 121-125	1199	167 164-170	362 327-405	3/1
0.75	7:18	1:11	9:27	122 120-125	1153	168 166-170	361 318-398	5/2
0.88	8:31	1:13	9:42	126 125-127	1223	168 164-174	371 315-475	5/3
1.00	9:42	1:11	9:28	126 126-127	1194	167 164-170	334 311-351	2/5
1.13	10:56	1:14	9:52	130 126-132	1283	166 164-170	373 328-438	6/0
1.25	12:09	1:13	9:44	131 129-133	1275	166 164-168	342 321-367	4/0
1.38	13:21	1:11	9:30	130 130-130	1235	165 164-166	318 302-340	2/1
1.50	14:36	1:15	10:00	131 130-132	1311	165 164-168	345 325-373	5/0
1.63	15:53	1:17	10:20	133 131-133	1374	158 80-172	326 138-366	5/0
1.75	17:05	1:12	9:35	125 122-133	1197	165 162-170	303 300-308	0/1
1.88	18:17	1:12	9:35	124 121-128	1188	167 164-170	323 288-355	4/1
2.00	19:32	1:15	9:59	129 128-130	1288	167 164-170	346 319-359	4/0
2.13	20:49	1:17	10:20	133 130-134	1373	165 162-168	351 321-378	6/0
2.25	22:16	1:27	11:35	130 129-132	1506	165 160-170	367 327-404	7/0
2.38	23:26	1:10	9:22	129 128-130	1208	165 162-168	275 243-322	2/4
2.50	24:38	1:12	9:34	129 127-130	1234	165 162-170	317 259-356	2/2
2.63	25:55	1:17	10:12	129 128-130	1316	164 154-168	348 265-461	3/4
2.75	27:06	1:12	9:35	127 125-128	1216	164 162-166	286 265-307	0/5
2.88	28:25	1:18	10:26	130 126-133	1356	164 162-166	372 280-424	4/2
3.00	29:39	1:14	9:52	132 132-133	1303	165 162-166	328 304-396	4/1
3.13	30:55	1:16	10:11	129 126-132	1313	165 162-168	369 318-413	5/2
3.25	32:07	1:13	9:40	130 128-132	1257	166 162-172	339 254-414	6/3
3.38	33:16	1:09	9:08	130 129-132	1188	166 164-170	300 278-324	1/4
3.50	34:27	1:11	9:29	129 127-130	1224	164 162-168	330 323-339	1/3
3.63	35:37	1:09	9:15	127 126-128	1175	165 162-172	306 263-326	1/6
3.75	36:44	1:07	9:00	126 125-126	1134	165 162-168	280 262-309	0/15
3.88	37:54	1:09	9:16	125 124-126	1158	165 164-168	317 288-339	0/11
4.00	39:03	1:10	9:17	126 125-127	1169	164 162-166	330 305-351	0/5
4.13	40:16	1:13	9:43	126 125-127	1225	164 162-166	325 300-341	2/4
4.14	40:24	8	9:44	127 127-127	1235	163 162-164	304 297-309	0/1

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 53m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	10:23
22 2.1%	9:54
See your biggest climbs

Power

334W (475 max)

Power Graph

Power Bands

Cadence

166 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	4.1	40:11	9:45
Walk	0.4	94	0	10	12:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.83%	More
800m	4:34	9:11	45.36%	More
1km	5:44	9:13	47.08%	More
Mile	9:20	9:20	49.04%	More
5k	30:22	9:46	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	29:48	9:36	52.36
5M	49:21	9:52	51.63
10km	1:02:08	10:00	51.28
10M	1:42:53	10:17	51.27
Half	2:16:59	10:27	50.60
20M	3:34:31	10:44	51.20
Mara	4:45:36	10:54	51.28

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