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Thu 2nd May 2024 at 4:53pm by Durham Road Runner

Run > General

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Time
40:24
Miles
4.14
Min/mi
9:46
Pacing
94.5%
WAVA
51.94
Stride(cm)
100
Cals
506
Watts
334
Cadence
166
BPM
127
%MHR
66.8
B/mi
1239
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 121/127bpm [1176b/mi] 122cal 346/475W
2) 1mi - 9:49(9:49/mi) 129/133bpm [1267b/mi] 127cal 328/438W
3) 1mi - 10:07(10:07/mi) 130/134bpm [1315b/mi] 127cal 325/461W
4) 1mi - 9:25(9:25/mi) 128/132bpm [1204b/mi] 114cal 322/414W
5) 0.14mi - 1:20(9:39/mi) 126/127bpm [1216b/mi] 16cal 324/341W

9:43 9:49 10:07 9:25 1:20

Pin Map

0mi in 0

Pace

18%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	122 85-129	1185	168 120-186	347 139-475	29/21
2.05	20:00	10:00	9:50	129 121-133	1268	165 80-172	336 138-438	31/3
3.03	30:00	10:00	10:07	130 125-134	1315	165 154-170	330 243-461	28/19
4.10	40:00	10:00	9:24	127 124-132	1195	165 162-172	322 254-414	15/53
4.14	40:24	24	9:46	126 125-127	1231	163 162-164	311 297-322	1/2

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 53m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	10:23
22 2.1%	9:54
See your biggest climbs

Power

334W (475 max)

Power Graph

Power Bands

Cadence

166 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	4.1	40:11	9:45
Walk	0.4	94	0	10	12:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.83%	More
800m	4:34	9:11	45.36%	More
1km	5:44	9:13	47.08%	More
Mile	9:20	9:20	49.04%	More
5k	30:22	9:46	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	29:48	9:36	52.36
5M	49:21	9:52	51.63
10km	1:02:08	10:00	51.28
10M	1:42:53	10:17	51.27
Half	2:16:59	10:27	50.60
20M	3:34:31	10:44	51.20
Mara	4:45:36	10:54	51.28

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