Thu 25th Apr 2024 at 1:30pm by Durham Road Runner

Run > General

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Time
38:42
Miles
4.02
Min/mi
9:38
Pacing
94.6%
WAVA
52.62
Stride(cm)
99
Cals
466
Watts
337
Cadence
169
BPM
119
%MHR
62.4
B/mi
1142
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 113/124bpm [1094b/mi] 115cal 320/457W
2) 1mi - 9:29(9:29/mi) 117/122bpm [1110b/mi] 114cal 323/406W
3) 1mi - 9:45(9:45/mi) 116/119bpm [1131b/mi] 112cal 352/439W
4) 1mi - 9:37(9:37/mi) 127/137bpm [1221b/mi] 122cal 350/509W
5) 0.02mi - 10(8:13/mi) 137/137bpm [1125b/mi] 3cal 329/353W

9:41 9:29 9:45 9:37 10

Pin Map

0mi in 0

Pace

22%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	94 69-109	996	168 132-176	332 62-400	6/0
0.25	2:35	1:15	10:02	112 109-114	1123	172 168-176	311 288-366	4/1
0.38	3:44	1:09	9:11	112 112-114	1029	178 168-182	264 236-313	0/9
0.50	4:48	1:04	8:35	114 113-117	978	179 178-182	340 280-419	4/2
0.63	5:56	1:08	9:07	117 116-118	1067	176 164-180	348 326-414	4/4
0.75	7:10	1:14	9:52	121 118-123	1193	164 158-172	311 247-400	2/6
0.88	8:28	1:18	10:24	119 116-124	1238	169 162-180	372 248-457	11/1
1.00	9:40	1:12	9:37	119 116-123	1145	166 162-170	288 268-343	1/4
1.13	10:51	1:11	9:24	116 116-117	1091	168 164-174	332 299-400	3/1
1.25	12:07	1:16	10:10	118 117-121	1199	167 164-170	357 307-399	7/0
1.38	13:25	1:18	10:23	120 119-122	1246	165 162-170	353 324-386	7/0
1.50	14:33	1:08	9:06	117 115-119	1064	165 162-168	271 236-334	1/7
1.63	15:44	1:10	9:22	117 115-118	1097	165 164-166	323 301-406	1/2
1.75	16:54	1:11	9:26	118 115-119	1112	165 162-168	316 310-324	1/2
1.88	18:03	1:09	9:10	116 113-119	1063	170 164-174	308 298-316	0/2
2.00	19:09	1:06	8:52	115 114-117	1019	173 172-174	316 310-323	1/3
2.13	20:23	1:13	9:45	116 115-117	1131	172 150-174	354 242-394	3/1
2.25	21:35	1:13	9:43	117 117-118	1138	168 162-174	370 357-387	2/1
2.38	22:51	1:15	10:03	118 117-119	1186	165 162-168	349 338-369	3/1
2.50	24:04	1:13	9:43	118 117-119	1148	166 162-168	349 328-382	2/1
2.63	25:20	1:17	10:13	116 115-117	1186	167 164-172	374 338-439	5/0
2.75	26:33	1:12	9:40	115 112-117	1111	166 164-170	339 279-438	4/6
2.88	27:43	1:10	9:22	115 112-116	1076	169 162-172	316 272-345	0/7
3.00	28:54	1:11	9:31	117 116-119	1113	169 168-170	361 336-390	3/3
3.13	30:06	1:11	9:32	122 117-128	1163	168 164-172	349 320-372	2/3
3.25	31:17	1:11	9:29	125 123-128	1186	167 164-170	321 263-385	1/9
3.38	32:32	1:15	10:03	125 124-127	1255	167 166-168	367 261-509	8/4
3.50	33:42	1:10	9:19	125 124-126	1164	169 164-176	313 276-334	2/4
3.63	34:52	1:10	9:17	124 123-125	1150	175 172-178	359 330-422	3/3
3.75	36:09	1:17	10:13	126 125-128	1288	168 164-176	406 350-453	8/1
3.88	37:22	1:13	9:44	133 128-135	1294	171 164-174	362 320-418	4/1
4.00	38:31	1:10	9:18	136 134-137	1264	170 166-174	319 296-336	0/7
4.02	38:42	11	8:59	137 137-137	1231	172 168-174	329 317-353	0/2

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 25m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:56
14 3.1%	10:09
12 6.7%	10:22
12 4.2%	10:16
See your biggest climbs

Power

337W (509 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	38:40	9:38
Walk	0.1	132	0	2	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.61%	More
800m	4:34	9:11	45.36%	More
1km	5:42	9:10	47.34%	More
Mile	9:25	9:25	48.60%	More
5k	29:45	9:34	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	29:27	9:29	52.98
5M	48:46	9:45	52.25
10km	1:01:24	9:53	51.89
10M	1:41:41	10:10	51.88
Half	2:15:23	10:20	51.20
20M	3:32:00	10:36	51.81
Mara	4:42:15	10:46	51.89

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