Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2.3mi ,
43:37
Run - General
1) 1mi - 18:34(18:34/mi) 98/107bpm [1820b/mi] 108cal 3.23/3.92mph 2) 1mi - 19:56(19:56/mi) 91/111bpm [1813b/mi] 99cal 3.01/3.9mph 3) 0.27mi - 5:08(19:03/mi) 85/92bpm [1619b/mi] 29cal 3.15/3.99mph
2.4mi ,
30:05
Run - General
1) 1mi - 13:18(13:18/mi) 124/140bpm [1648b/mi] 114cal 4.51/6.2mph 2) 1mi - 12:10(12:10/mi) 142/160bpm [1727b/mi] 120cal 4.93/6.85mph 3) 0.37mi - 4:38(12:23/mi) 140/153bpm [1733b/mi] 43cal 4.85/6.64mph
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3.4mi ,
1:14:16
Run - General
1) 1mi - 24:12(24:12/mi) 91/133bpm [2202b/mi] 116cal 2.48/3.8mph 2) 0.02mi - 44(45:57/mi) 88/90bpm [4044b/mi] 3cal 1.31/2.63mph 3) 1mi - 21:10(21:10/mi) 92/102bpm [1948b/mi] 109cal 2.83/3.32mph 4) 1mi - 20:27(20:27/mi) 89/102bpm [1820b/mi] 100cal 2.93/3.82mph 5) 0.39mi - 7:43(19:33/mi) 85/95bpm [1661b/mi] 38cal 3.07/3.63mph
3.1mi ,
33:49
Run - General
1) 1mi - 10:56(10:56/mi) 141/154bpm [1540b/mi] 115cal 5.49/6.91mph 2) 1mi - 11:01(11:01/mi) 147/157bpm [1620b/mi] 116cal 5.44/7.12mph 3) 1mi - 10:34(10:34/mi) 156/168bpm [1649b/mi] 112cal 5.68/7.22mph 4) 0.14mi - 1:18(9:09/mi) 160/166bpm [1463b/mi] 15cal 6.56/7.53mph
1.1mi ,
18:58
Run - General
1) 1mi - 16:49(16:49/mi) 83/131bpm [1395b/mi] 102cal 3.57/9.58mph 2) 0.13mi - 2:10(16:39/mi) 103/130bpm [1715b/mi] 15cal 3.6/5.34mph
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3.1mi ,
35:57
Run - General
1) 1mi - 12:33(12:33/mi) 130/147bpm [1632b/mi] 108cal 4.78/7.87mph 2) 1mi - 11:37(11:37/mi) 125/145bpm [1451b/mi] 88cal 5.17/8.72mph 3) 1mi - 11:09(11:09/mi) 134/147bpm [1495b/mi] 92cal 5.38/8.25mph 4) 0.05mi - 38(13:28/mi) 137/144bpm [1845b/mi] 5cal 4.46/6.03mph
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2.4mi ,
31:31
Run - General
1) 1mi - 13:49(13:49/mi) 131/155bpm [1810b/mi] 128cal 4.34/6.64mph 2) 1mi - 12:12(12:12/mi) 134/162bpm [1636b/mi] 105cal 4.92/8.04mph 3) 0.35mi - 5:29(15:37/mi) 135/161bpm [2109b/mi] 44cal 3.84/6.03mph
1.4mi ,
31:31
Run - General
1) 1mi - 22:07(22:07/mi) 86/119bpm [1901b/mi] 111cal 2.71/4.09mph 2) 0.44mi - 9:24(21:27/mi) 54/71bpm [1158b/mi] 43cal 2.8/3.42mph
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2.6mi ,
33:22
Run - General
1) 1mi - 13:48(13:48/mi) 142/155bpm [1960b/mi] 137cal 4.35/5.89mph 2) 1mi - 12:28(12:28/mi) 142/157bpm [1770b/mi] 121cal 4.81/6.24mph 3) 0.55mi - 7:06(13:00/mi) 134/156bpm [1742b/mi] 61cal 4.61/5.99mph
1.6mi ,
31:58
Run - General
1) 1mi - 20:34(20:34/mi) 99/124bpm [2037b/mi] 112cal 2.92/4.13mph 2) 0.61mi - 11:24(18:36/mi) 102/112bpm [1897b/mi] 56cal 3.23/4.13mph
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2mi ,
37:13
Run - General
1) 1mi - 18:59(18:59/mi) 98/135bpm [1860b/mi] 109cal 3.16/48.67mph 2) 0.97mi - 18:14(18:47/mi) 101/120bpm [1898b/mi] 95cal 3.19/3.84mph
1.4mi ,
31:24
Run - General
1) 1mi - 23:07(23:07/mi) 69/84bpm [1596b/mi] 105cal 2.59/3.44mph 2) 0.39mi - 8:16(21:12/mi) 69/79bpm [1463b/mi] 40cal 2.83/3.19mph
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6.3mi ,
34:52
Bike - General
1) 5mi - 28:40(5:44/mi) 129/155bpm [740b/mi] 250cal 10.47/19.73mph 2) 1.3mi - 6:12(4:46/mi) 136/148bpm [648b/mi] 57cal 12.59/18.89mph
1.6mi ,
32:36
Run - General
1) 1mi - 21:42(21:42/mi) 76/97bpm [1649b/mi] 106cal 2.76/3.74mph 2) 0.55mi - 10:53(19:47/mi) 60/71bpm [1187b/mi] 52cal 3.03/3.55mph
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Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
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6.9mi ,
49:21
Bike - General
1) 5mi - 34:48(6:58/mi) 129/150bpm [898b/mi] 309cal 8.62/12.69mph 2) 1.94mi - 14:34(7:30/mi) 134/147bpm [1005b/mi] 121cal 8/11.81mph
3mi ,
34:07
Run - General
1) 1mi - 11:43(11:43/mi) 134/170bpm [1571b/mi] 115cal 5.12/6.01mph 2) 1mi - 11:18(11:18/mi) 157/169bpm [1775b/mi] 135cal 5.31/7.99mph 3) 1mi - 10:37(10:37/mi) 152/164bpm [1615b/mi] 120cal 5.65/7.12mph 4) 0.04mi - 28(10:52/mi) 157/159bpm [1705b/mi] 5cal 5.53/7.1mph
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-
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-
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5.1mi ,
59:20
Run - General
1) 1mi - 11:02(11:02/mi) 150/159bpm [1654b/mi] 127cal 5.44/7.03mph 2) 1mi - 10:51(10:51/mi) 152/166bpm [1648b/mi] 124cal 5.53/6.87mph 3) 1mi - 13:02(13:02/mi) 144/163bpm [1878b/mi] 130cal 4.6/6.97mph 4) 1mi - 11:57(11:57/mi) 146/173bpm [1746b/mi] 114cal 5.02/7.08mph 5) 1mi - 10:59(10:59/mi) 149/163bpm [1636b/mi] 114cal 5.46/7.78mph 6) 0.13mi - 1:29(11:30/mi) 148/154bpm [1701b/mi] 14cal 5.22/6.78mph
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2.9mi ,
48:41
Walk - General
1) 1mi - 17:55(17:55/mi) 96/113bpm [1721b/mi] 116cal 53/74rpm 3.35/4.93mph 2) 1mi - 16:38(16:38/mi) 102/111bpm [1696b/mi] 102cal 57/122rpm 3.61/4.44mph 3) 0.9mi - 14:08(15:47/mi) 86/106bpm [1357b/mi] 94cal 61/66rpm 3.8/4.7mph
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3.2mi ,
17:04
Bike - General
1) 3.16mi - 17:04(5:25/mi) 126/138bpm [682b/mi] 149cal 11.09/20.68mph
3mi ,
38:33
Run - General
1) 1mi - 12:29(12:29/mi) 123/154bpm [1536b/mi] 103cal 4.8/10.71mph 2) 1mi - 12:53(12:53/mi) 116/138bpm [1495b/mi] 84cal 4.66/9.54mph 3) 1mi - 13:06(13:06/mi) 123/142bpm [1612b/mi] 95cal 4.58/6.72mph 4) 0mi - 4(24:22/mi) 129/132bpm [3144b/mi] 2.46/4.78mph
1.5mi ,
29:30
Walk - General
1) 1mi - 20:56(20:56/mi) 100/111bpm [2093b/mi] 114cal 46/71rpm 2.87/3.99mph 2) 0.49mi - 8:34(17:34/mi) 66/97bpm [1160b/mi] 48cal 58/65rpm 3.42/4.17mph
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
13.5mi ,
1:13:42
Bike - General
1) 5mi - 29:01(5:48/mi) 126/153bpm [731b/mi] 252cal 10.34/23.15mph 2) 5mi - 25:56(5:11/mi) 119/147bpm [617b/mi] 143cal 11.56/19.41mph 3) 3.52mi - 18:46(5:19/mi) 124/152bpm [660b/mi] 117cal 11.27/20.89mph
2.4mi ,
30:09
Run - General
1) 1mi - 12:55(12:55/mi) 121/134bpm [1562b/mi] 104cal 4.65/6.49mph 2) 1mi - 12:08(12:08/mi) 121/140bpm [1469b/mi] 89cal 4.94/6.55mph 3) 0.36mi - 5:06(13:59/mi) 115/125bpm [1608b/mi] 29cal 4.29/6.35mph
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3.1mi ,
34:37
Run - General
1) 1mi - 11:04(11:04/mi) 130/146bpm [1438b/mi] 106cal 5.42/6.43mph 2) 1mi - 11:31(11:31/mi) 147/155bpm [1693b/mi] 129cal 5.21/6.74mph 3) 1mi - 10:56(10:56/mi) 146/160bpm [1597b/mi] 117cal 5.48/7.76mph 4) 0.11mi - 1:06(10:15/mi) 138/147bpm [1414b/mi] 9cal 5.85/6.62mph
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13.5mi ,
1:01:08
Bike - General
1) 5mi - 24:16(4:51/mi) 123/152bpm [597b/mi] 201cal 12.36/22.4mph 2) 5mi - 21:13(4:15/mi) 134/158bpm [568b/mi] 181cal 14.14/24.21mph 3) 3.54mi - 15:40(4:25/mi) 138/155bpm [610b/mi] 141cal 13.57/23.04mph
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4.4mi ,
28:58
Bike - General
1) 4.38mi - 28:58(6:37/mi) 132/159bpm [874b/mi] 267cal 9.07/20.33mph
4.2mi ,
20:32
Bike - General
1) 4.22mi - 20:32(4:52/mi) 112/135bpm [544b/mi] 140cal 12.35/21.77mph
2.7mi ,
53:47
Walk - General
1) 1mi - 21:05(21:05/mi) 96/109bpm [2024b/mi] 111cal 48/62rpm 2.85/20.68mph 2) 1mi - 18:37(18:37/mi) 91/107bpm [1694b/mi] 99cal 56/59rpm 3.22/3.57mph 3) 0.74mi - 14:05(19:04/mi) 59/82bpm [1125b/mi] 28cal 53/63rpm 3.15/3.82mph
2mi ,
37:48
Run - General
1) 1mi - 20:16(20:16/mi) 89/102bpm [1804b/mi] 110cal 2.96/3.78mph 2) 1mi - 17:16(17:16/mi) 95/119bpm [1641b/mi] 94cal 3.47/3.99mph 3) 0.01mi - 15(25:42/mi) 118/121bpm [3032b/mi] 1cal 2.34/3.05mph
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3.1mi ,
40:26
Run - General
1) 1mi - 13:48(13:48/mi) 135/157bpm [1862b/mi] 130cal 4.35/6.47mph 2) 1mi - 13:09(13:09/mi) 128/142bpm [1683b/mi] 99cal 4.56/8.89mph 3) 1mi - 12:58(12:58/mi) 125/146bpm [1620b/mi] 94cal 4.63/9.18mph 4) 0.05mi - 31(11:09/mi) 125/131bpm [1394b/mi] 3cal 5.38/7.03mph
1.4mi ,
28:06
Walk - General
1) 1mi - 20:53(20:53/mi) 96/127bpm [2006b/mi] 110cal 48/65rpm 2.87/3.9mph 2) 0.39mi - 7:13(18:29/mi) 93/103bpm [1720b/mi] 36cal 55/60rpm 3.25/3.51mph
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1.3mi ,
22:43
Walk - General
1) 1mi - 18:03(18:03/mi) 100/116bpm [1805b/mi] 106cal 55/64rpm 3.32/6.57mph 2) 0.26mi - 4:40(18:01/mi) 96/103bpm [1730b/mi] 24cal 55/62rpm 3.33/3.84mph
11.8mi ,
59:57
Bike - General
1) 5mi - 25:47(5:09/mi) 127/160bpm [655b/mi] 227cal 11.64/19.58mph 2) 5mi - 23:50(4:46/mi) 131/154bpm [625b/mi] 183cal 12.58/25mph 3) 1.78mi - 10:20(5:49/mi) 125/144bpm [727b/mi] 58cal 10.31/24.69mph
1.5mi ,
30:42
Walk - General
1) 1mi - 21:30(21:30/mi) 93/120bpm [2000b/mi] 106cal 49/63rpm 2.79/4.42mph 2) 0.47mi - 9:12(19:33/mi) 98/109bpm [1917b/mi] 45cal 54/60rpm 3.07/3.63mph
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3.2mi ,
15:03
Bike - General
1) 3.16mi - 15:03(4:45/mi) 138/154bpm [656b/mi] 158cal 12.62/23.79mph
2.8mi ,
36:08
Run - General
1) 1mi - 12:53(12:53/mi) 132/160bpm [1700b/mi] 123cal 4.66/7.01mph 2) 1mi - 11:55(11:55/mi) 117/133bpm [1395b/mi] 73cal 5.03/9.46mph 3) 0.79mi - 11:20(14:25/mi) 125/145bpm [1802b/mi] 85cal 4.16/9.35mph
1.6mi ,
33:02
Walk - General
1) 1mi - 21:25(21:25/mi) 93/118bpm [1991b/mi] 106cal 48/63rpm 2.8/7.78mph 2) 0.58mi - 11:37(20:12/mi) 98/109bpm [1979b/mi] 57cal 51/60rpm 2.97/3.51mph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
Mon 6th May
May 6
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Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
2.8mi ,
38:23
Run - General
1) 1mi - 13:09(13:09/mi) 129/157bpm [1696b/mi] 124cal 4.56/5.95mph 2) 1mi - 14:19(14:19/mi) 143/167bpm [2046b/mi] 150cal 4.19/6.22mph 3) 0.75mi - 10:56(14:37/mi) 139/169bpm [2032b/mi] 95cal 4.1/6.37mph
1.5mi ,
28:07
Walk - General
1) 1mi - 19:08(19:08/mi) 97/115bpm [1856b/mi] 100cal 53/62rpm 3.14/4.09mph 2) 0.5mi - 8:59(17:50/mi) 110/126bpm [1961b/mi] 53cal 57/61rpm 3.37/3.65mph
2.2mi ,
26:51
Run - General
1) 1mi - 12:40(12:40/mi) 125/139bpm [1583b/mi] 112cal 4.74/7.16mph 2) 1mi - 12:10(12:10/mi) 128/147bpm [1558b/mi] 104cal 4.93/6.59mph 3) 0.18mi - 2:01(11:22/mi) 132/136bpm [1501b/mi] 18cal 5.28/6.39mph
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3.1mi ,
36:48
Run - General
1) 1mi - 11:38(11:38/mi) 135/154bpm [1570b/mi] 119cal 5.16/6.22mph 2) 1mi - 12:06(12:06/mi) 153/180bpm [1851b/mi] 142cal 4.96/6.41mph 3) 1mi - 11:52(11:52/mi) 149/164bpm [1768b/mi] 131cal 5.06/6.32mph 4) 0.11mi - 1:12(10:57/mi) 155/161bpm [1699b/mi] 14cal 5.48/5.51mph
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1.9mi ,
1:05:10
Walk - General
1) 1mi - 32:18(32:18/mi) 111/145bpm [3586b/mi] 165cal 30/97rpm 1.86/3.55mph 2) 0.93mi - 32:52(35:23/mi) 103/130bpm [3644b/mi] 134cal 26/88rpm 1.7/7.1mph
3.1mi ,
33:30
Run - General
1) 1mi - 10:57(10:57/mi) 136/152bpm [1490b/mi] 113cal 5.48/7.81mph 2) 1mi - 11:01(11:01/mi) 141/156bpm [1553b/mi] 115cal 5.45/7.93mph 3) 1mi - 10:48(10:48/mi) 140/149bpm [1511b/mi] 110cal 5.56/7.51mph 4) 0.08mi - 44(9:50/mi) 105/129bpm [1032b/mi] 2cal 6.1/6.57mph
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3.6mi ,
1:13:51
Walk - General
1) 1mi - 21:03(21:03/mi) 81/95bpm [1705b/mi] 104cal 48/74rpm 2.85/3.78mph 2) 1mi - 23:02(23:02/mi) 86/117bpm [1980b/mi] 115cal 44/74rpm 2.61/3.82mph 3) 1mi - 19:00(19:00/mi) 81/95bpm [1540b/mi] 97cal 54/62rpm 3.16/3.86mph 4) 0.58mi - 10:45(18:29/mi) 78/85bpm [1442b/mi] 60cal 54/63rpm 3.25/4.24mph
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1.4mi ,
24:01
Walk - General
1) 1mi - 17:14(17:14/mi) 87/99bpm [1499b/mi] 102cal 57/64rpm 3.48/3.97mph 2) 0.39mi - 6:47(17:35/mi) 89/97bpm [1565b/mi] 42cal 57/83rpm 3.41/4.91mph
1.2mi ,
30:30
Walk - General
1) 0.66mi - 17:33(26:31/mi) 109/154bpm [2890b/mi] 101cal 38/57rpm 2.26/3.84mph 2) 0mi - 6(22:42/mi) 101/102bpm [2293b/mi] 47/48rpm 2.64/2.4mph 3) 0.01mi - 11(23:07/mi) 102/103bpm [2358b/mi] 42/48rpm 2.59/2.4mph 4) 0.53mi - 12:40(23:57/mi) 110/127bpm [2634b/mi] 58cal 43/61rpm 2.51/3.59mph
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2.3mi ,
41:57
Walk - General
1) 1mi - 18:41(18:41/mi) 88/105bpm [1645b/mi] 103cal 53/63rpm 3.21/3.9mph 2) 1mi - 17:40(17:40/mi) 85/103bpm [1501b/mi] 99cal 56/65rpm 3.4/4.13mph 3) 0.31mi - 5:35(18:12/mi) 86/94bpm [1565b/mi] 32cal 56/60rpm 3.3/3.65mph
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2.1mi ,
38:28
Walk - General
1) 1mi - 21:18(21:18/mi) 75/91bpm [1598b/mi] 104cal 47/65rpm 2.82/4.05mph 2) 1mi - 15:58(15:58/mi) 83/118bpm [1325b/mi] 102cal 61/121rpm 3.76/6.3mph 3) 0.07mi - 1:12(17:53/mi) 77/81bpm [1377b/mi] 7cal 59/61rpm 3.36/3.99mph
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