Sat 27th Apr 2024 at 9:07am by peter jay

Run > General

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Time
34:37
Miles
3.11
Min/mi
11:08
Pacing
88.1%
WAVA
47.07
Stride(cm)
91
Cals
361
Cadence
158
BPM
141
%MHR
82.3
B/mi
1566
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 130/146bpm [1438b/mi] 106cal 5.42/6.43mph
2) 1mi - 11:31(11:31/mi) 147/155bpm [1693b/mi] 129cal 5.21/6.74mph
3) 1mi - 10:56(10:56/mi) 146/160bpm [1597b/mi] 117cal 5.48/7.76mph
4) 0.11mi - 1:06(10:15/mi) 138/147bpm [1414b/mi] 9cal 5.85/6.62mph

11:04 11:31 10:56 1:06

Pace

52%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	124 104-134	1526	161 136-176	4/1
0.25	2:54	1:22	10:55	135 124-145	1474	163 146-174	3/1
0.38	4:21	1:27	11:37	127 123-131	1475	154 140-172	4/1
0.50	5:37	1:15	10:03	131 128-135	1316	169 166-172	3/2
0.63	6:56	1:20	10:38	127 121-130	1350	170 168-172	1/1
0.75	8:17	1:21	10:47	124 121-131	1338	165 142-172	2/2
0.88	9:49	1:32	12:12	134 128-141	1635	143 140-146	0/5
1.00	11:03	1:14	9:53	141 138-145	1393	162 142-172	0/5
1.13	12:34	1:31	12:08	144 139-148	1747	157 140-172	3/2
1.25	14:05	1:31	12:07	143 138-148	1733	154 140-170	5/0
1.38	15:15	1:11	9:25	149 144-155	1404	172 166-178	1/4
1.50	16:38	1:23	11:00	149 144-155	1640	157 138-170	0/6
1.63	18:13	1:35	12:38	144 138-151	1818	158 140-170	1/2
1.75	19:39	1:27	11:33	149 145-153	1722	159 140-170	5/0
1.88	21:15	1:36	12:46	146 135-154	1863	148 138-172	4/1
2.00	22:34	1:19	10:31	150 145-155	1577	156 138-172	3/1
2.13	23:58	1:24	11:14	147 141-153	1652	157 138-172	1/4
2.25	25:28	1:30	11:57	147 136-153	1757	151 136-172	3/1
2.38	26:36	1:08	9:03	155 152-159	1403	169 166-172	1/4
2.50	27:53	1:18	10:21	148 137-160	1532	158 136-172	0/7
2.63	29:26	1:32	12:18	143 138-148	1758	156 138-172	4/2
2.75	30:59	1:34	12:29	141 136-145	1760	150 136-166	3/0
2.88	32:16	1:17	10:17	144 140-147	1480	160 140-168	3/3
3.00	33:31	1:14	9:53	140 135-145	1385	169 136-188	1/8
3.11	34:36	1:05	10:15	138 130-147	1414	157 36-176	2/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	168	2.1	21:46	10:19
Walk	37.1	141	1	12:49	12:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.25%	More
800m	5:09	10:21	41.85%	More
1km	6:33	10:33	42.82%	More
Mile	10:48	10:48	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.96
5km	34:35	11:08	47.12
5M	57:16	11:27	46.56
10km	1:12:06	11:36	46.28
10M	1:59:23	11:56	46.33
Half	2:38:57	12:08	45.75
20M	4:08:55	12:27	46.29
Mara	5:31:24	12:39	46.37

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