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Sun 5th May 2024 at 5:34pm by peter jay

Walk > General

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Time
1:05:10
Miles
1.93
Min/mi
33:46
Pacing
0%
Stride(cm)
48
Cals
299
Cadence
100
BPM
108
%MHR
63.1
B/mi
3641
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 32:18(32:18/mi) 111/145bpm [3586b/mi] 165cal 30/97rpm 1.86/3.55mph
2) 0.93mi - 32:52(35:23/mi) 103/130bpm [3644b/mi] 134cal 26/88rpm 1.7/7.1mph

32:18 32:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	106 84-126	2528	107 98-114	1/2
0.13	2:59	1:30	23:54	108 102-114	2581	102 92-108	3/2
0.19	4:41	1:42	27:17	98 91-105	2674	99 90-104	4/1
0.25	6:51	2:10	34:36	101 83-113	3494	100 84-110	3/3
0.31	9:22	2:31	40:20	99 89-118	3993	100 80-156	1/9
0.38	11:29	2:07	33:49	134 113-145	4532	94 86-102	3/4
0.44	13:40	2:11	34:59	115 105-130	4022	94 86-104	3/4
0.50	15:19	1:39	26:18	112 108-117	2946	100 92-108	3/3
0.56	17:00	1:41	27:03	109 103-117	2949	94 84-102	2/3
0.63	20:19	3:19	53:00	114 103-124	6043	99 82-158	2/2
0.69	22:09	1:50	29:21	122 113-129	3580	93 80-156	3/2
0.75	23:57	1:48	28:51	116 113-120	3346	105 86-194	2/4
0.81	25:43	1:46	28:13	109 103-116	3075	93 80-102	2/3
0.88	28:03	2:20	37:17	113 101-127	4213	97 82-154	4/4
0.94	30:01	1:58	31:21	110 100-116	3448	90 82-98	3/3
1.00	32:18	2:17	36:32	116 106-132	4237	93 88-104	5/5
1.06	34:14	1:56	31:01	119 116-123	3691	89 80-98	3/3
1.13	36:20	2:06	33:43	111 103-119	3743	92 86-98	2/3
1.19	38:11	1:50	29:24	102 93-111	2999	91 84-98	3/2
1.25	40:08	1:57	31:17	103 99-109	3222	94 32-112	3/4
1.31	42:06	1:58	31:27	104 100-109	3270	96 90-102	4/3
1.38	44:43	2:37	41:54	102 95-113	4274	100 90-106	2/2
1.44	46:49	2:06	33:30	105 101-110	3517	95 86-132	8/3
1.50	48:33	1:44	27:47	97 92-103	2695	111 104-116	1/6
1.56	49:54	1:21	21:40	94 92-97	2037	107 102-112	3/3
1.63	51:27	1:33	24:50	98 93-103	2434	102 98-104	3/3
1.69	52:47	1:20	21:23	101 95-106	2159	110 102-116	4/4
1.75	55:36	2:49	45:06	99 93-119	4465	141 108-176	3/3
1.81	56:19	43	11:25	123 119-128	1404	158 126-174	2/2
1.88	57:47	1:28	23:29	119 103-130	2794	109 104-114	0/0
1.93	1:05:10	7:23	2:17:14	99 78-126	13586	112 112-112	0/0

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (194 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More
800m	12:53	25:56	More
1km	17:28	28:06	More
Mile	29:37	29:37	More

Predictions

Dist	Time	Per Mile

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