Tue 23rd Apr 2024 at 9:41am by peter jay

Run > General

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Time
59:20
Miles
5.13
Min/mi
11:34
Pacing
84.5%
WAVA
46.12
Stride(cm)
91
Cals
623
Cadence
153
BPM
147
%MHR
86.1
B/mi
1703
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 150/159bpm [1654b/mi] 127cal 5.44/7.03mph
2) 1mi - 10:51(10:51/mi) 152/166bpm [1648b/mi] 124cal 5.53/6.87mph
3) 1mi - 13:02(13:02/mi) 144/163bpm [1878b/mi] 130cal 4.6/6.97mph
4) 1mi - 11:57(11:57/mi) 146/173bpm [1746b/mi] 114cal 5.02/7.08mph
5) 1mi - 10:59(10:59/mi) 149/163bpm [1636b/mi] 114cal 5.46/7.78mph
6) 0.13mi - 1:29(11:30/mi) 148/154bpm [1701b/mi] 14cal 5.22/6.78mph

11:02 10:51 13:02 11:57 10:59 1:29

Pace

54%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:05	143 121-157	1872	160 118-174	8/2
0.50	5:49	2:33	10:11	150 144-154	1528	167 164-170	7/6
0.75	8:24	2:35	10:20	155 152-159	1601	165 160-168	4/5
1.00	11:01	2:37	10:27	154 148-157	1609	165 136-172	1/7
1.25	13:39	2:38	10:32	148 136-159	1558	161 128-170	2/17
1.50	16:04	2:25	9:41	157 151-163	1520	167 164-172	5/5
1.75	19:01	2:57	11:50	148 137-162	1751	148 128-172	3/3
2.00	21:51	2:50	11:19	153 137-166	1730	157 128-172	6/3
2.25	24:54	3:03	12:11	148 137-159	1803	150 124-172	8/2
2.50	28:17	3:23	13:34	143 132-159	1939	144 88-168	6/9
2.75	31:52	3:35	14:20	141 131-152	2020	140 106-176	9/5
3.00	34:54	3:02	12:07	144 125-162	1744	148 114-176	5/1
3.25	37:51	2:57	11:49	150 130-167	1773	149 128-170	10/1
3.50	40:47	2:56	11:44	147 121-172	1724	147 84-172	4/4
3.75	43:50	3:03	12:14	142 124-154	1737	153 126-170	6/7
4.00	46:50	3:00	12:00	144 128-155	1728	151 124-172	5/12
4.25	49:23	2:32	10:10	148 136-155	1504	161 128-184	4/7
4.50	52:20	2:57	11:47	149 139-161	1755	144 88-176	3/10
4.75	55:01	2:41	10:45	150 138-159	1613	154 128-172	3/6
5.00	57:50	2:49	11:16	147 137-157	1655	155 128-176	4/9
5.13	59:19	1:29	11:34	147 139-154	1700	158 126-170	3/2

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:49
12 3.3%	13:11
See your biggest climbs

Cadence

153 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	166	3.7	38:03	10:19
Walk	35.6	128	1.4	21:07	14:41
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.64%	More
800m	4:57	9:57	43.55%	More
1km	6:13	10:00	45.21%	More
Mile	10:11	10:11	46.92%	More
5k	35:37	11:28	45.75%	More
5 miles	57:37	11:31	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.59
5km	34:52	11:13	46.73
5M	57:44	11:33	46.18
10km	1:12:42	11:42	45.90
10M	2:00:23	12:02	45.94
Half	2:40:17	12:14	45.37
20M	4:11:00	12:33	45.91
Mara	5:34:10	12:45	45.98

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