ChristianPoulton

M55 Kent

About
Bests
All Races
Mileage
Training
Blog

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Milton Keynes Marathon 2013	May 2013
2012	Jan 2012

My parkrun
No parkrun selected

Recent Training
7th May	General	1.7mi	17:24
7th May	Track Session	4.7mi	35:13
7th May	Track Session	0.5mi	6:42
7th May	General	1.6mi	12:47
7th May	General	7.9mi	42:28

12 Month Benchmarks	Run	Bike
Mile	5:38	2:36
5k	18:38	10:11
5mi	30:11	17:20
10k	37:39	22:57
10mi	1:03:17	45:34
Half	1:23:36	1:03:35
20mi	2:16:43	0
Mara	3:04:37	0
50k	4:27:27	0
40mi	6:45:09	0
75k	8:02:18	0
50mi	8:44:35	0
100k	14:55:07	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (11)

Followers (1)

Badges Collected	See available badges
+ 159 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2017	2022	PB	WB
1.5km	2			4:51 80.12					4:51 5:12/mi	80.12
3km	5			10:13 81.46	10:16 81.69				10:13 5:29/mi	81.69
5000m	5			17:35 81.15	18:12 79.01				17:35 5:40/mi	81.15
5mi	4		33:13 69.32	29:19 79.17	29:48 78.53	30:14 78.04			29:19 5:52/mi	79.17
9km	1		34:49 74.16						34:49 6:14/mi	74.16
10km	12	36:30 78.10	36:09 78.86	35:44 81.09	36:40 79.68		36:07 82.96		35:44 5:45/mi	82.96
7.5mi	2		49:21 71.05	1:02:41 55.94					49:21 6:35/mi	71.05
15km	1			1:03:51 69.03					1:03:51 6:51/mi	69.03
10mi	1			59:37 80.30					59:37 5:58/mi	80.30
13.1mi	10	1:21:59 75.95	1:20:16 78.22	1:18:43 80.44	1:18:28 81.39				1:18:28 5:59/mi	81.39
20mi	1				2:02:49 81.76				2:02:49 6:08/mi	81.76
26.2mi	11	2:53:49 75.11	2:46:03 79.28	2:49:42 78.23	2:46:27 80.45	2:46:07 81.31	2:45:38 82.97	2:57:57 80.78	2:45:38 6:19/mi	82.97

2024		Result	WAVA	Distance
16 Mar	Ecotrail Paris 80		0.00	80km
2023		Result	WAVA	Distance
18 Mar	Ecotrail 45		0.00	45km
2022		Result	WAVA	Distance
22 Oct	Beachy Head Marathon		0.00	26.2mi
2 Oct	London Marathon SB	2:57:57	80.78	26.2mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
29 May	Vitality London 10,000 SB	36:07	82.96	10km
23 Apr	London Marathon PB	2:45:38	82.97	26.2mi
2016		Result	WAVA	Distance
21 May	Cader Idris Fell Race		0.00	11mi
14 May	Ras Moel Eilio	1:14:09	52.36	8mi
2015		Result	WAVA	Distance
31 May	Eltham Park 5 SB	30:14	78.04	5mi
26 Apr	Hamburg Marathon SB	2:46:07	81.31	26.2mi
2014		Result	WAVA	Distance
19 Oct	Amsterdam Marathon		0.00	26.2mi
5 Oct	Cardiff Half Marathon		0.00	13.1mi
27 Sep	Middlesex 10K Championship		0.00	10km
20 Aug	BMC/Cambridge Harriers Open Meeting		0.00	5000m
23 Jul	BMC/Cambridge Harriers Open Meeting SB	10:16	81.69	3km
20 Jul	The National Lottery Newham London Anniversary Run SB	29:48	78.53	5mi
13 Jul	Dartford Half Marathon	1:24:16	75.79	13.1mi
25 Jun	BMC/Cambridge Harriers Open Meeting SB	18:12	79.01	5000m
18 Jun	Kent 10K Championship SB	37:26	78.05	10000m
31 May	Kent Roadrunner Marathon	2:57:28	75.45	26.2mi
28 May	BMC/Cambridge Harriers Open Meeting SB	10:19	81.29	3000m
25 May	Vitality London 10,000 SB	36:40	79.68	10km
13 Apr	London Marathon SB	2:46:27	80.45	26.2mi
30 Mar	Paddock Wood Half Marathon	1:19:39	80.18	13.1mi
9 Mar	Finchley 20 PB	2:02:49	81.76	20mi
2 Mar	Reading Half Marathon PB	1:18:28	81.39	13.1mi
2013		Result	WAVA	Distance
16 Nov	London Cross Country Championships		0.00	10km
10 Nov	Athens Classic Marathon SB	2:49:42	78.23	26.2mi
20 Oct	Beat the Hour PB	59:37	80.30	10mi
6 Oct	Bournemouth Marathon	2:50:16	77.97	26.2mi
14 Sep	British Athletics League Qualifier PB	17:35	81.15	5000m
1 Sep	Southern Counties Vets' League Final PB	4:51	80.12	1.5km
1 Sep	Southern Counties Vets' League Final 3k PB	10:13	81.46	3km
26 Aug	Canterbury Half Marathon	1:22:54	76.38	13.1mi
14 Aug	BMC Regional Race - Eltham PB	4:48	80.95	1500m
21 Jul	Olympic Park Anniversary Run PB	29:19	79.17	5mi
17 Jul	BMC Regional Race - Eltham PB	10:09	81.99	3000m
26 Jun	K.C.A.A. 10,000 Championship PB	36:31	79.35	10000m
9 Jun	Southend Half Marathon SB	1:18:43	80.44	13.1mi
27 May	Vitality London 10,000 PB	35:44	81.09	10km
22 May	BMC Regional Race - Eltham	10:13	81.46	3000m
6 May	Milton Keynes Marathon	2:50:13	78.00	26.2mi
3 Mar	Greenwich Meridian 10km	38:38	75.00	10km
24 Feb	Tunbridge Wells Half Marathon	1:23:04	76.23	13.1mi
26 Jan	Postponed- Southern Cross Country Championships (Mens) PB	1:03:51	69.03	15km
19 Jan	Box Hill Fell Race SB	1:02:41	55.94	7.5mi
12 Jan	Bexley Parkrun PB	18:51	75.11	5km
5 Jan	Kent Cross Country Championship (Senior Men)	48:23	72.03	12km
1 Jan	Greenwich parkrun	19:16	73.49	5km
2012		Result	WAVA	Distance
29 Dec	Cambridge Harriers 7.5-mile XC Race PB	49:21	71.05	7.5mi
25 Dec	Bexley Parkrun SB	19:20	73.23	5km
15 Dec	Kent Vets Cross Country Championships PB	34:49	74.16	9km
8 Dec	South of England Masters XC M50 & M60	39:24	72.94	10km
24 Nov	South of the Thames SB	33:13	69.32	5mi
11 Nov	Beckenham Charity Trail 10k	38:47	74.10	10km
30 Sep	Berlin Marathon SB	2:46:03	79.28	26.2mi
27 Aug	The Canterbury Half Marathon	1:21:45	76.80	13.1mi
28 Jul	Thunder Run 24hr		0.00	10km
14 Jun	Crisis Square Mile Run	24:10	70.69	6km
10 Jun	Southend Half Marathon SB	1:20:16	78.22	13.1mi
27 May	Vitality London 10,000	36:49	78.06	10km
22 Apr	London Marathon	2:54:36	75.40	26.2mi
4 Mar	Regent's Park 10k Winter Series #6	37:33	76.54	10km
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:20:35	77.91	13.1mi
8 Jan	Regent's Park 10k Winter Series #4 SB	36:09	78.86	10km
2011		Result	WAVA	Distance
6 Nov	Regents Park Winter 10k Series SB	36:30	78.10	10km
22 May	Edinburgh Marathon SB	2:53:49	75.11	26.2mi
27 Feb	Tunbridge Wells Half Marathon SB	1:21:59	75.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	188	154	190	201	36	0	0	0	0	0	0	0	768
2024	329	305	207	267	16	0	0	0	0	0	0	0	1123
2023	137	112	169	183	171	146	140	158	154	179	207	99	1853
2023	312	285	247	222	235	224	234	208	298	255	224	210	2953
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	186	185	161	154	106	119	190	136	140	155	126	114	1772
2022	321	305	275	235	222	195	194	271	260	287	236	193	2995
2021	93	112	149	150	156	133	152	163	137	167	82	145	1640
2021	87	32	63	109	175	143	212	295	292	285	215	248	2154
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	232	162	107	156	217	191	183	164	157	106	6	70	1751
2020	0	0	0	0	29	31	118	153	224	126	142	180	1003
2019	208	220	106	30	96	103	82	129	170	199	157	225	1726
2019	32	24	57	329	84	0	0	0	8	0	0	0	533
2018	188	176	80	127	123	90	100	153	168	107	161	130	1602
2018	0	0	8	0	0	0	0	0	0	0	16	8	32
2017	185	110	239	209	178	153	168	187	202	232	128	103	2094
2017	0	0	0	0	0	38	0	0	0	8	24	8	78
2016	184	119	47	125	175	161	190	182	167	134	72	134	1689
2016	0	0	0	0	0	0	0	0	15	34	0	0	49
2015	191	308	300	255	141	172	148	252	163	135	182	190	2437
2014	297	219	230	145	223	132	244	335	99	142	218	228	2514
2013	147	85	166	188	147	156	229	223	192	185	204	238	2160
2013	0	19	0	0	0	0	0	0	0	0	0	0	19
2012	218	212	121	156	152	220	220	273	257	130	152	194	2305
2012	0	0	0	0	0	38	0	0	0	0	0	0	38
2011	0	0	0	0	0	0	0	0	0	0	12	187	200

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 9:53 Run - Warm Down Jog home 1) 1km - 5:42(5:42/km) 109/118bpm [621b/km] 59cal 280/341W 2) 0.76km - 4:11(5:30/km) 119/122bpm [654b/km] 49cal 310/328W Add a comment 5.4mi, 42:13 Run - Intervals Mixed intervals 5 mins, 30s recovery, 5 mins, 2.5 mins recovery, 5 mins, 2 mins recovery, 5 mins, 2 mins recovery + 4 x 2.5 mins off 90s recoveries. 1) 1km - 3:46(3:46/km) 126/142bpm [476b/km] 44cal 438/539W 2) 0.33km - 1:15(3:47/km) 141/141bpm [533b/km] 17cal 446/500W 3) 0.03km - 32(15:38/km) 144/151bpm [2250b/km] 7cal 117/496W 4) 1km - 3:48(3:48/km) 144/146bpm [548b/km] 54cal 448/528W 5) 0.32km - 1:15(3:52/km) 144/144bpm [557b/km] 17cal 420/447W 6) 0.14km - 2:33(18:49/km) 120/155bpm [2259b/km] 18cal 59/408W 7) 1km - 3:46(3:46/km) 141/149bpm [532b/km] 50cal 435/572W 8) 0.34km - 1:16(3:46/km) 144/145bpm [542b/km] 18cal 451/495W 9) 0.06km - 2:00(32:03/km) 126/153bpm [4038b/km] 18cal 38/488W 10) 1km - 3:42(3:42/km) 133/143bpm [493b/km] 47cal 463/519W 11) 0.36km - 1:21(3:44/km) 142/143bpm [530b/km] 18cal 434/474W 12) 0.08km - 2:05(27:00/km) 123/155bpm [3320b/km] 15cal 39/419W 13) 0.68km - 2:32(3:43/km) 131/142bpm [486b/km] 34cal 450/517W 14) 0.07km - 1:30(20:38/km) 124/141bpm [2559b/km] 12cal 51/442W 15) 0.7km - 2:30(3:36/km) 124/134bpm [446b/km] 37cal 463/520W 16) 0.05km - 1:34(31:18/km) 122/134bpm [3820b/km] 11cal 35/479W 17) 0.7km - 2:33(3:38/km) 133/143bpm [484b/km] 34cal 446/514W 18) 0.07km - 1:30(22:52/km) 136/155bpm [3110b/km] 15cal 38/466W 19) 0.7km - 2:32(3:37/km) 123/133bpm [446b/km] 39cal 462/627W 20) 0.01km - 10(11:10/km) 133/134bpm [1486b/km] 2cal 248/487W Add a comment 1.8mi, 14:06 Run - Warm Up 1) 1km - 5:02(5:02/km) 118/130bpm [594b/km] 58cal 345/406W 2) 1km - 5:01(5:01/km) 110/137bpm [551b/km] 53cal 339/399W 3) 0.86km - 4:03(4:43/km) 123/126bpm [580b/km] 48cal 357/399W Add a comment 7.8mi, 42:25 Bike - Commuting 1) 5km - 16:20(3:16/km) 95/118bpm [310b/km] 91cal 68/109rpm 2) 5km - 16:41(3:20/km) 101/124bpm [337b/km] 97cal 72/102rpm 3) 2.53km - 9:23(3:43/km) 114/137bpm [423b/km] 69cal 64/94rpm Add a comment 4.3mi, 37:32 Run - Coaching WE Run - Social Run 1) 1km - 5:44(5:44/km) 115/122bpm [659b/km] 61cal 303/415W 2) 1km - 5:27(5:27/km) 121/126bpm [660b/km] 62cal 295/328W 3) 1km - 5:11(5:11/km) 127/130bpm [658b/km] 62cal 313/345W 4) 1km - 5:11(5:11/km) 130/133bpm [674b/km] 64cal 327/426W 5) 1km - 5:17(5:17/km) 129/134bpm [681b/km] 63cal 337/422W 6) 1km - 5:25(5:25/km) 131/136bpm [710b/km] 64cal 338/441W 7) 0.97km - 5:16(5:26/km) 122/134bpm [663b/km] 61cal 306/442W Add a comment 8mi, 39:12 Bike - Commuting 1) 5km - 14:14(2:51/km) 98/123bpm [279b/km] 86cal 2) 5km - 14:29(2:54/km) 103/124bpm [298b/km] 86cal 3) 2.86km - 10:29(3:40/km) 91/131bpm [334b/km] 43cal Add a comment	7.8mi, 43:18 Bike - Commuting 1) 5km - 18:21(3:40/km) 79/124bpm [290b/km] 68cal 65/99rpm 2) 5km - 16:40(3:20/km) 95/126bpm [317b/km] 90cal 70/102rpm 3) 2.53km - 8:17(3:17/km) 110/130bpm [361b/km] 57cal 61/92rpm Add a comment 1mi, 7:03 Bike - Commuting 1) 1.67km - 7:03(4:13/km) 88/108bpm [372b/km] 34cal 55/70rpm Add a comment 0mi, 41:30 Cross - Strength 1) 0km - 41:30(0/km) 99/137bpm [INFb/km] 237cal Add a comment 7.2mi, 35:35 Bike - Commuting 1) 5km - 14:47(2:57/km) 94/116bpm [278b/km] 82cal 2) 5km - 15:05(3:01/km) 98/118bpm [296b/km] 84cal 3) 1.54km - 5:43(3:42/km) 96/120bpm [356b/km] 28cal Add a comment	6.1mi, 45:32 Run - parkrun Easy run + Charlton Parkrun 1) 1km - 6:12(6:12/km) 120/129bpm [744b/km] 67cal 273/354W 2) 1km - 5:24(5:24/km) 128/134bpm [691b/km] 66cal 314/371W 3) 1km - 4:37(4:37/km) 110/127bpm [508b/km] 43cal 357/522W 4) 1km - 3:59(3:59/km) 118/122bpm [469b/km] 43cal 419/481W 5) 1km - 4:03(4:03/km) 125/131bpm [505b/km] 47cal 436/538W 6) 1km - 3:54(3:54/km) 154/163bpm [599b/km] 57cal 419/487W 7) 1km - 3:54(3:54/km) 162/165bpm [633b/km] 61cal 448/528W 8) 1km - 4:31(4:31/km) 146/170bpm [659b/km] 60cal 368/670W 9) 1km - 4:41(4:41/km) 143/148bpm [671b/km] 62cal 375/408W 10) 0.83km - 4:17(5:11/km) 143/147bpm [741b/km] 55cal 346/396W Add a comment	7.4mi, 1:06:19 Run - Easy Morning Run with Vi 1 hour easy taper session 1) 1km - 5:28(5:28/km) 112/129bpm [613b/km] 59cal 299/429W 2) 1km - 5:32(5:32/km) 127/130bpm [703b/km] 65cal 286/403W 3) 1km - 5:29(5:29/km) 132/137bpm [724b/km] 68cal 299/312W 4) 1km - 5:36(5:36/km) 137/140bpm [766b/km] 69cal 300/321W 5) 1km - 5:37(5:37/km) 133/136bpm [746b/km] 67cal 316/337W 6) 1km - 5:42(5:42/km) 125/132bpm [712b/km] 63cal 332/370W 7) 1km - 5:44(5:44/km) 128/132bpm [733b/km] 63cal 294/360W 8) 1km - 5:15(5:15/km) 124/125bpm [650b/km] 63cal 304/325W 9) 1km - 5:41(5:41/km) 123/125bpm [699b/km] 69cal 303/350W 10) 1km - 5:32(5:32/km) 122/127bpm [675b/km] 68cal 306/340W 11) 1km - 5:37(5:37/km) 128/131bpm [720b/km] 66cal 306/369W 12) 0.9km - 5:07(5:40/km) 124/131bpm [704b/km] 61cal 296/325W Add a comment	1.1mi, 9:57 Bike - Commuting 1) 1.76km - 9:57(5:39/km) 98/112bpm [554b/km] 61cal 51/69rpm Add a comment 0mi, 43:16 Cross - Body Pump 1) 0km - 43:16(0/km) 100/142bpm [INFb/km] 255cal Add a comment 7.2mi, 36:33 Bike - Commuting 1) 5km - 15:22(3:04/km) 95/118bpm [292b/km] 89cal 2) 5km - 15:23(3:05/km) 97/121bpm [298b/km] 81cal 3) 1.54km - 5:48(3:46/km) 90/115bpm [339b/km] 25cal Add a comment	1.7mi, 16:08 Run - Warm Down Jog home 1) 1km - 6:17(6:17/km) 107/124bpm [672b/km] 65cal 271/347W 2) 1km - 5:32(5:32/km) 120/124bpm [664b/km] 64cal 306/373W 3) 0.78km - 4:18(5:29/km) 121/129bpm [664b/km] 49cal 306/385W Add a comment 2.4mi, 19:23 Run - Track Session 10 x 200m with 200m jog recoveries Last pre-marathon track session 1) 1.6km - 8:03(5:02/km) 120/131bpm [604b/km] 88cal 325/682W 2) 1.6km - 8:29(5:18/km) 122/136bpm [647b/km] 94cal 305/641W 3) 0.62km - 2:51(4:35/km) 124/129bpm [569b/km] 33cal 340/688W Add a comment 0.7mi, 8:24 Run - Track Session Strides 1) 1.04km - 8:24(8:05/km) 103/121bpm [833b/km] 61cal 170/566W Add a comment 1.6mi, 12:25 Run - Easy Jog to the track 1) 1km - 4:49(4:49/km) 130/144bpm [626b/km] 61cal 331/395W 2) 1km - 4:47(4:47/km) 142/145bpm [680b/km] 66cal 324/351W 3) 0.57km - 2:49(4:56/km) 136/138bpm [672b/km] 38cal 324/351W Add a comment 7.7mi, 43:41 Bike - Commuting 1) 5km - 19:04(3:49/km) 76/106bpm [290b/km] 59cal 68/107rpm 2) 5km - 17:15(3:27/km) 91/112bpm [314b/km] 82cal 72/102rpm 3) 2.46km - 7:22(3:00/km) 108/120bpm [323b/km] 52cal 65/91rpm Add a comment	1.1mi, 7:03 Bike - Commuting 1) 1.7km - 7:03(4:09/km) 91/114bpm [378b/km] 37cal 55/85rpm Add a comment 0mi, 45:53 Cross - Body Pump 1) 0km - 45:53(0/km) 92/127bpm [INFb/km] 220cal Add a comment 7.2mi, 35:40 Bike - Commuting 1) 5km - 15:00(3:00/km) 88/112bpm [264b/km] 70cal 2) 5km - 14:37(2:55/km) 96/125bpm [281b/km] 79cal 3) 1.52km - 6:03(3:59/km) 79/99bpm [315b/km] 18cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7.8mi, 40:54 Bike - Commuting 1) 5km - 17:05(3:25/km) 94/122bpm [321b/km] 93cal 66/106rpm 2) 5km - 15:12(3:02/km) 104/126bpm [316b/km] 100cal 73/104rpm 3) 2.5km - 8:37(3:27/km) 109/140bpm [375b/km] 59cal 62/88rpm Add a comment 3.8mi, 36:37 Run - Coaching WE Run - Easy Social Run 1) 1km - 6:24(6:24/km) 112/120bpm [717b/km] 65cal 283/389W 2) 1km - 5:36(5:36/km) 118/128bpm [661b/km] 64cal 288/540W 3) 1km - 6:03(6:03/km) 119/127bpm [721b/km] 67cal 279/383W 4) 1km - 6:14(6:14/km) 118/122bpm [736b/km] 66cal 271/299W 5) 1km - 6:18(6:18/km) 123/130bpm [774b/km] 69cal 288/378W 6) 1km - 5:27(5:27/km) 124/130bpm [675b/km] 62cal 287/400W 7) 0.11km - 35(5:28/km) 129/130bpm [704b/km] 7cal 317/334W Add a comment	7.9mi, 43:20 Bike - Commuting 1) 5km - 18:01(3:36/km) 95/120bpm [342b/km] 103cal 64/99rpm 2) 5km - 16:14(3:15/km) 96/119bpm [312b/km] 88cal 74/106rpm 3) 2.65km - 9:04(3:26/km) 108/125bpm [370b/km] 61cal 65/80rpm Add a comment 8.1mi, 40:06 Bike - Commuting 1) 5km - 15:19(3:04/km) 93/119bpm [285b/km] 85cal 2) 5km - 14:10(2:50/km) 100/127bpm [283b/km] 85cal 3) 3.01km - 10:37(3:31/km) 95/118bpm [334b/km] 51cal Add a comment	5.9mi, 46:06 Run - Easy Easy Run - pre-marathon shake out 1) 1km - 5:37(5:37/km) 113/124bpm [635b/km] 62cal 309/386W 2) 1km - 5:05(5:05/km) 130/139bpm [660b/km] 66cal 337/389W 3) 1km - 4:49(4:49/km) 131/137bpm [631b/km] 61cal 341/475W 4) 1km - 4:38(4:38/km) 138/141bpm [640b/km] 63cal 358/437W 5) 1km - 4:36(4:36/km) 144/147bpm [663b/km] 65cal 363/424W 6) 1km - 4:37(4:37/km) 143/147bpm [660b/km] 63cal 359/417W 7) 1km - 4:20(4:20/km) 148/157bpm [642b/km] 62cal 392/501W 8) 1km - 4:52(4:52/km) 132/160bpm [642b/km] 63cal 342/496W 9) 1km - 5:22(5:22/km) 130/140bpm [697b/km] 64cal 303/378W 10) 0.41km - 2:10(5:18/km) 129/133bpm [685b/km] 28cal 307/341W Add a comment	26.6mi, 3:07:55 Run - Race TCS London Marathon 2024 Well that didn’t go to plan! Stomach issues & a stitch towards the end. Really struggling for some reason today. Still, fingers crossed I’ve got a GFA for next year.. 1) 1km - 4:10(4:10/km) 133/143bpm [555b/km] 56cal 402/496W 2) 1km - 4:03(4:03/km) 144/148bpm [583b/km] 59cal 416/444W 3) 1km - 4:06(4:06/km) 143/145bpm [587b/km] 60cal 406/485W 4) 1km - 4:03(4:03/km) 144/155bpm [583b/km] 58cal 402/428W 5) 1km - 3:58(3:58/km) 150/155bpm [594b/km] 59cal 376/420W 6) 1km - 4:01(4:01/km) 150/155bpm [601b/km] 59cal 405/495W 7) 1km - 4:07(4:07/km) 151/156bpm [622b/km] 62cal 394/452W 8) 1km - 4:10(4:10/km) 155/157bpm [646b/km] 63cal 395/439W 9) 1km - 4:11(4:11/km) 153/156bpm [640b/km] 63cal 398/442W 10) 1km - 4:12(4:12/km) 155/156bpm [651b/km] 63cal 403/418W 11) 1km - 4:12(4:12/km) 155/157bpm [651b/km] 63cal 391/432W 12) 1km - 4:13(4:13/km) 153/157bpm [645b/km] 62cal 401/459W 13) 1km - 4:13(4:13/km) 154/157bpm [648b/km] 62cal 399/474W 14) 1km - 4:18(4:18/km) 151/153bpm [650b/km] 62cal 377/398W 15) 1km - 4:19(4:19/km) 152/154bpm [657b/km] 62cal 391/455W 16) 1km - 4:11(4:11/km) 152/154bpm [635b/km] 60cal 396/424W 17) 1km - 4:19(4:19/km) 153/155bpm [659b/km] 62cal 393/462W 18) 1km - 4:13(4:13/km) 152/154bpm [641b/km] 61cal 387/428W 19) 1km - 4:18(4:18/km) 153/155bpm [658b/km] 62cal 387/417W 20) 1km - 4:22(4:22/km) 155/157bpm [677b/km] 64cal 400/487W 21) 1km - 4:18(4:18/km) 158/168bpm [679b/km] 63cal 392/448W 22) 1km - 4:18(4:18/km) 155/156bpm [665b/km] 62cal 391/454W 23) 1km - 4:18(4:18/km) 154/156bpm [662b/km] 61cal 381/429W 24) 1km - 4:17(4:17/km) 154/155bpm [659b/km] 62cal 383/413W 25) 1km - 4:11(4:11/km) 156/159bpm [651b/km] 60cal 402/541W 26) 1km - 4:23(4:23/km) 156/160bpm [685b/km] 62cal 378/424W 27) 1km - 4:20(4:20/km) 154/158bpm [666b/km] 63cal 384/424W 28) 1km - 4:25(4:25/km) 155/156bpm [685b/km] 62cal 378/461W 29) 1km - 4:34(4:34/km) 154/157bpm [704b/km] 65cal 381/501W 30) 1km - 4:22(4:22/km) 147/152bpm [642b/km] 69cal 412/568W 31) 1km - 4:16(4:16/km) 143/148bpm [611b/km] 63cal 394/608W 32) 1km - 4:32(4:32/km) 152/155bpm [690b/km] 65cal 367/550W 33) 1km - 4:33(4:33/km) 153/155bpm [697b/km] 63cal 363/404W 34) 1km - 4:35(4:35/km) 152/155bpm [697b/km] 65cal 368/411W 35) 1km - 4:40(4:40/km) 152/155bpm [709b/km] 64cal 359/379W 36) 1km - 4:45(4:45/km) 151/153bpm [718b/km] 66cal 351/400W 37) 1km - 4:50(4:50/km) 150/152bpm [724b/km] 67cal 352/414W 38) 1km - 4:40(4:40/km) 152/153bpm [708b/km] 64cal 354/409W 39) 1km - 4:45(4:45/km) 150/151bpm [713b/km] 65cal 346/507W 40) 1km - 5:10(5:10/km) 146/149bpm [755b/km] 66cal 319/418W 41) 1km - 4:59(4:59/km) 147/149bpm [734b/km] 68cal 330/409W 42) 1km - 4:58(4:58/km) 148/150bpm [734b/km] 68cal 339/375W 43) 0.83km - 4:08(4:58/km) 149/152bpm [739b/km] 56cal 339/360W Add a comment	7.8mi, 40:45 Bike - Commuting 1) 5km - 19:00(3:48/km) 87/110bpm [331b/km] 91cal 62/98rpm 2) 5km - 13:25(2:41/km) 102/125bpm [274b/km] 87cal 69/96rpm 3) 2.52km - 8:19(3:18/km) 111/131bpm [366b/km] 62cal 60/85rpm Add a comment 1.1mi, 7:20 Bike - Commuting 1) 1.69km - 7:20(4:21/km) 93/109bpm [405b/km] 42cal 52/73rpm Add a comment 0mi, 43:38 Cross - Body Pump Light Weights 1) 0km - 43:38(0/km) 100/173bpm [INFb/km] 264cal Add a comment 7.2mi, 37:05 Bike - Commuting 1) 5km - 15:37(3:07/km) 90/109bpm [281b/km] 81cal 2) 5km - 16:06(3:13/km) 98/113bpm [315b/km] 91cal 3) 1.53km - 5:22(3:30/km) 95/104bpm [333b/km] 26cal Add a comment	0mi, Cross - Rest Add a comment	7.8mi, 41:06 Bike - Commuting 1) 5km - 18:43(3:45/km) 88/121bpm [329b/km] 95cal 68/100rpm 2) 5km - 14:38(2:56/km) 110/130bpm [322b/km] 115cal 74/106rpm 3) 2.62km - 7:45(2:58/km) 120/147bpm [356b/km] 69cal 64/89rpm Add a comment 8.1mi, 40:39 Bike - Commuting 1) 5km - 15:34(3:07/km) 95/119bpm [296b/km] 95cal 2) 5km - 15:20(3:04/km) 109/128bpm [334b/km] 119cal 3) 2.96km - 9:44(3:17/km) 104/122bpm [342b/km] 56cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.7mi, 9:43 Bike - Commuting 1) 2.79km - 9:43(3:29/km) 105/133bpm [365b/km] 77cal 63/98rpm Add a comment 1.8mi, 13:23 Bike - Commuting 1) 2.92km - 13:23(4:35/km) 80/112bpm [366b/km] 51cal 65/101rpm Add a comment 7.8mi, 46:06 Bike - Commuting 1) 5km - 20:31(4:06/km) 93/134bpm [382b/km] 116cal 66/108rpm 2) 5km - 17:24(3:29/km) 93/118bpm [324b/km] 86cal 76/102rpm 3) 2.55km - 8:10(3:12/km) 112/141bpm [359b/km] 65cal 60/87rpm Add a comment 3.8mi, 35:44 Run - Coaching 1) 1km - 6:10(6:10/km) 113/118bpm [697b/km] 67cal 295/386W 2) 1km - 5:54(5:54/km) 117/121bpm [691b/km] 68cal 274/331W 3) 1km - 5:36(5:36/km) 122/125bpm [683b/km] 67cal 298/380W 4) 1km - 5:36(5:36/km) 123/126bpm [688b/km] 65cal 298/356W 5) 1km - 5:54(5:54/km) 125/128bpm [737b/km] 68cal 300/376W 6) 1km - 5:42(5:42/km) 126/127bpm [719b/km] 65cal 286/435W 7) 0.14km - 52(6:05/km) 124/124bpm [755b/km] 10cal 269/290W Add a comment 8mi, 38:05 Bike - Commuting 1) 5km - 13:45(2:45/km) 101/127bpm [278b/km] 100cal 2) 5km - 14:43(2:57/km) 108/130bpm [318b/km] 109cal 3) 2.94km - 9:37(3:16/km) 99/119bpm [323b/km] 49cal Add a comment	0mi, Cross - Rest Add a comment	65.7mi, 15:50:37 Run - Ultra Brighton to London Ultra 1) 1km - 7:48(7:48/km) 114/125bpm [888b/km] 74cal 250/323W 2) 1km - 9:55(9:55/km) 118/125bpm [1171b/km] 94cal 217/351W 3) 1km - 8:12(8:12/km) 119/124bpm [977b/km] 73cal 216/261W 4) 1km - 8:11(8:11/km) 121/130bpm [990b/km] 74cal 227/297W 5) 1km - 7:34(7:34/km) 123/127bpm [930b/km] 71cal 252/294W 6) 1km - 7:56(7:56/km) 122/128bpm [967b/km] 70cal 238/296W 7) 1km - 8:21(8:21/km) 119/128bpm [993b/km] 70cal 221/312W 8) 1km - 7:22(7:22/km) 122/125bpm [899b/km] 64cal 221/294W 9) 1km - 7:55(7:55/km) 121/126bpm [958b/km] 62cal 177/268W 10) 1km - 7:52(7:52/km) 126/139bpm [991b/km] 68cal 201/351W 11) 1km - 9:49(9:49/km) 128/137bpm [1256b/km] 89cal 202/300W 12) 1km - 8:47(8:47/km) 126/132bpm [1106b/km] 74cal 197/353W 13) 1km - 9:05(9:05/km) 124/136bpm [1126b/km] 73cal 203/280W 14) 1km - 9:30(9:30/km) 124/140bpm [1177b/km] 76cal 202/309W 15) 1km - 8:18(8:18/km) 127/131bpm [1053b/km] 72cal 239/300W 16) 1km - 11:00(11:00/km) 117/131bpm [1287b/km] 68cal 125/288W 17) 1km - 10:32(10:32/km) 118/137bpm [1243b/km] 65cal 128/260W 18) 1km - 7:21(7:21/km) 131/140bpm [962b/km] 68cal 205/329W 19) 1km - 11:24(11:24/km) 122/136bpm [1392b/km] 75cal 117/285W 20) 1km - 8:53(8:53/km) 125/138bpm [1111b/km] 70cal 183/355W 21) 1km - 7:06(7:06/km) 130/134bpm [923b/km] 67cal 230/275W 22) 1km - 7:37(7:37/km) 127/132bpm [967b/km] 64cal 208/243W 23) 1km - 10:01(10:01/km) 119/132bpm [1192b/km] 66cal 158/289W 24) 1km - 7:14(7:14/km) 129/135bpm [933b/km] 68cal 242/298W 25) 1km - 7:26(7:26/km) 133/136bpm [990b/km] 68cal 240/269W 26) 1km - 9:55(9:55/km) 114/135bpm [1130b/km] 65cal 142/251W 27) 1km - 8:03(8:03/km) 126/138bpm [1015b/km] 68cal 206/284W 28) 1km - 12:40(12:40/km) 107/134bpm [1355b/km] 65cal 108/289W 29) 1km - 10:25(10:25/km) 123/134bpm [1282b/km] 73cal 162/304W 30) 1km - 8:54(8:54/km) 124/133bpm [1103b/km] 70cal 202/285W 31) 1km - 9:53(9:53/km) 126/145bpm [1246b/km] 76cal 161/384W 32) 1km - 7:45(7:45/km) 133/144bpm [1031b/km] 75cal 202/295W 33) 1km - 8:35(8:35/km) 129/140bpm [1107b/km] 71cal 175/304W 34) 1km - 9:27(9:27/km) 127/144bpm [1200b/km] 75cal 164/349W 35) 1km - 7:38(7:38/km) 129/139bpm [986b/km] 70cal 192/328W 36) 1km - 9:19(9:19/km) 126/140bpm [1173b/km] 73cal 198/303W 37) 1km - 7:29(7:29/km) 150/170bpm [1122b/km] 91cal 213/319W 38) 1km - 9:20(9:20/km) 131/138bpm [1224b/km] 73cal 185/355W 39) 1km - 12:00(12:00/km) 122/142bpm [1465b/km] 72cal 142/296W 40) 1km - 8:56(8:56/km) 125/139bpm [1116b/km] 70cal 195/320W 41) 1km - 7:56(7:56/km) 116/132bpm [921b/km] 65cal 202/294W 42) 1km - 8:01(8:01/km) 127/133bpm [1017b/km] 64cal 191/291W 43) 1km - 12:04(12:04/km) 125/139bpm [1509b/km] 83cal 144/326W 44) 1km - 6:48(6:48/km) 134/139bpm [912b/km] 67cal 244/332W 45) 1km - 6:33(6:33/km) 141/145bpm [923b/km] 75cal 291/332W 46) 1km - 6:42(6:42/km) 136/143bpm [911b/km] 67cal 240/327W 47) 1km - 9:00(9:00/km) 130/144bpm [1170b/km] 75cal 212/349W 48) 1km - 7:33(7:33/km) 140/146bpm [1058b/km] 80cal 194/300W 49) 1km - 7:25(7:25/km) 136/148bpm [1009b/km] 72cal 229/348W 50) 1km - 7:26(7:26/km) 133/138bpm [990b/km] 67cal 231/308W 51) 1km - 10:07(10:07/km) 121/138bpm [1225b/km] 71cal 167/337W 52) 1km - 9:01(9:01/km) 131/139bpm [1181b/km] 76cal 185/336W 53) 1km - 8:04(8:04/km) 131/140bpm [1058b/km] 62cal 195/255W 54) 1km - 7:46(7:46/km) 134/141bpm [1041b/km] 70cal 228/318W 55) 1km - 6:45(6:45/km) 135/141bpm [910b/km] 67cal 249/372W 56) 1km - 6:39(6:39/km) 135/138bpm [898b/km] 65cal 249/291W 57) 1km - 6:50(6:50/km) 134/140bpm [916b/km] 67cal 240/289W 58) 1km - 7:15(7:15/km) 132/138bpm [956b/km] 66cal 233/300W 59) 1km - 7:30(7:30/km) 131/137bpm [983b/km] 67cal 219/285W 60) 1km - 9:00(9:00/km) 129/142bpm [1161b/km] 70cal 179/311W 61) 1km - 9:16(9:16/km) 129/141bpm [1196b/km] 70cal 194/294W 62) 1km - 6:37(6:37/km) 135/140bpm [893b/km] 68cal 244/296W 63) 1km - 6:26(6:26/km) 132/137bpm [849b/km] 62cal 233/273W 64) 1km - 7:42(7:42/km) 128/137bpm [985b/km] 67cal 205/289W 65) 1km - 9:24(9:24/km) 131/142bpm [1232b/km] 79cal 177/409W 66) 1km - 8:24(8:24/km) 134/142bpm [1125b/km] 71cal 210/331W 67) 1km - 9:21(9:21/km) 126/138bpm [1177b/km] 73cal 199/303W 68) 1km - 20:02(20:02/km) 108/140bpm [2163b/km] 75cal 67/376W 69) 1km - 9:16(9:16/km) 119/133bpm [1103b/km] 62cal 156/256W 70) 1km - 8:12(8:12/km) 128/137bpm [1050b/km] 68cal 197/307W 71) 1km - 9:56(9:56/km) 129/139bpm [1281b/km] 88cal 184/326W 72) 1km - 14:25(14:25/km) 113/137bpm [1629b/km] 78cal 81/275W 73) 1km - 10:53(10:53/km) 122/142bpm [1328b/km] 80cal 135/304W 74) 1km - 9:17(9:17/km) 128/138bpm [1189b/km] 78cal 194/327W 75) 1km - 11:12(11:12/km) 131/144bpm [1468b/km] 100cal 192/417W 76) 1km - 11:30(11:30/km) 117/135bpm [1345b/km] 80cal 146/315W 77) 1km - 8:58(8:58/km) 124/134bpm [1113b/km] 61cal 166/264W 78) 1km - 7:04(7:04/km) 128/134bpm [905b/km] 66cal 220/286W 79) 1km - 6:27(6:27/km) 134/136bpm [865b/km] 68cal 233/258W 80) 1km - 6:39(6:39/km) 134/136bpm [891b/km] 68cal 236/253W 81) 1km - 9:54(9:54/km) 124/135bpm [1228b/km] 70cal 175/397W 82) 1km - 7:07(7:07/km) 130/135bpm [925b/km] 62cal 209/315W 83) 1km - 9:01(9:01/km) 127/140bpm [1146b/km] 75cal 168/389W 84) 1km - 9:28(9:28/km) 130/149bpm [1230b/km] 80cal 191/412W 85) 1km - 9:38(9:38/km) 134/149bpm [1290b/km] 85cal 176/334W 86) 1km - 9:40(9:40/km) 123/138bpm [1189b/km] 67cal 159/277W 87) 1km - 9:15(9:15/km) 111/118bpm [1027b/km] 60cal 146/276W 88) 1km - 20:52(20:52/km) 102/135bpm [2129b/km] 81cal 49/304W 89) 1km - 8:00(8:00/km) 131/138bpm [1049b/km] 76cal 189/352W 90) 1km - 9:29(9:29/km) 122/130bpm [1158b/km] 70cal 147/271W 91) 1km - 8:53(8:53/km) 123/144bpm [1093b/km] 63cal 157/264W 92) 1km - 8:18(8:18/km) 133/147bpm [1105b/km] 74cal 170/270W 93) 1km - 7:39(7:39/km) 136/146bpm [1040b/km] 73cal 192/338W 94) 1km - 9:07(9:07/km) 131/148bpm [1195b/km] 70cal 163/441W 95) 1km - 9:02(9:02/km) 130/149bpm [1175b/km] 71cal 162/486W 96) 1km - 9:33(9:33/km) 134/150bpm [1281b/km] 77cal 150/375W 97) 1km - 8:18(8:18/km) 137/149bpm [1138b/km] 76cal 190/428W 98) 1km - 10:24(10:24/km) 126/147bpm [1311b/km] 66cal 131/395W 99) 1km - 7:57(7:57/km) 134/143bpm [1064b/km] 71cal 216/468W 100) 1km - 8:46(8:46/km) 131/152bpm [1148b/km] 70cal 185/471W 101) 1km - 9:34(9:34/km) 121/149bpm [1158b/km] 65cal 157/466W 102) 1km - 9:10(9:10/km) 110/119bpm [1009b/km] 61cal 148/358W 103) 1km - 9:28(9:28/km) 105/112bpm [994b/km] 59cal 112/318W 104) 1km - 10:34(10:34/km) 118/134bpm [1248b/km] 66cal 87/399W 105) 1km - 9:37(9:37/km) 130/133bpm [1250b/km] 70cal 115/345W 106) 0.7km - 6:56(9:51/km) 130/140bpm [1281b/km] 51cal 123/301W Add a comment	0mi, Cross - Rest Add a comment	7.9mi, 48:00 Bike - Commuting 1) 5km - 20:32(4:06/km) 85/113bpm [349b/km] 95cal 64/91rpm 2) 5km - 18:39(3:44/km) 92/117bpm [343b/km] 94cal 70/90rpm 3) 2.66km - 8:49(3:19/km) 106/126bpm [351b/km] 59cal 59/83rpm Add a comment 1mi, 7:06 Bike - Commuting 1) 1.65km - 7:06(4:18/km) 96/110bpm [413b/km] 45cal 53/82rpm Add a comment 0mi, 44:28 Cross - Body Pump Light weights 1) 0km - 44:28(0/km) 91/150bpm [INFb/km] 229cal Add a comment 7.2mi, 33:40 Bike - Commuting 1) 5km - 14:29(2:54/km) 88/111bpm [255b/km] 72cal 2) 5km - 13:38(2:44/km) 99/115bpm [270b/km] 80cal 3) 1.55km - 5:33(3:35/km) 89/105bpm [319b/km] 23cal Add a comment	1.7mi, 15:53 Run - Easy 1) 1km - 6:22(6:22/km) 113/123bpm [720b/km] 65cal 263/359W 2) 1km - 5:30(5:30/km) 136/147bpm [747b/km] 70cal 305/441W 3) 0.73km - 4:01(5:31/km) 139/144bpm [767b/km] 53cal 314/383W Add a comment 3.5mi, 28:25 Run - Track Session 2 x (5 x 300m) off 100m jog / 400 lap jog Completed half a session tonight - my legs were still tired after Saturday 1) 1.6km - 7:16(4:33/km) 126/147bpm [572b/km] 88cal 363/617W 2) 1.6km - 8:05(5:03/km) 142/161bpm [717b/km] 111cal 339/589W 3) 1.6km - 8:02(5:01/km) 145/163bpm [728b/km] 109cal 343/584W 4) 0.85km - 5:03(5:56/km) 135/137bpm [801b/km] 64cal 328/379W Add a comment 0.4mi, 4:02 Run - Track Session 1) 0.61km - 4:02(6:37/km) 102/118bpm [674b/km] 33cal 209/606W Add a comment 1.6mi, 12:14 Run - Easy Jog to the track 1) 1km - 4:49(4:49/km) 126/140bpm [607b/km] 61cal 339/430W 2) 1km - 4:47(4:47/km) 137/140bpm [655b/km] 65cal 335/368W 3) 0.53km - 2:38(4:59/km) 135/143bpm [672b/km] 35cal 338/359W Add a comment 7.8mi, 44:07 Bike - Commuting 1) 5km - 17:12(3:26/km) 89/113bpm [306b/km] 85cal 63/97rpm 2) 5km - 17:58(3:36/km) 98/120bpm [352b/km] 107cal 67/99rpm 3) 2.58km - 8:57(3:28/km) 115/140bpm [398b/km] 73cal 62/82rpm Add a comment 8mi, 35:41 Bike - Commuting 1) 5km - 13:17(2:39/km) 98/126bpm [260b/km] 88cal 2) 5km - 13:49(2:46/km) 111/133bpm [307b/km] 111cal 3) 2.82km - 8:35(3:02/km) 103/131bpm [313b/km] 52cal Add a comment	1.1mi, 9:18 Run - Easy Jog to the office 1) 1km - 5:11(5:11/km) 124/132bpm [642b/km] 64cal 338/453W 2) 0.82km - 4:07(5:02/km) 131/134bpm [660b/km] 54cal 337/456W Add a comment 0mi, 45:45 Cross - Body Pump 1) 0km - 45:45(0/km) 103/155bpm [INFb/km] 309cal Add a comment 3.1mi, 30:22 Run - Recovery Run Recovery Run With Elaine 1) 1km - 6:26(6:26/km) 155/161bpm [997b/km] 90cal 264/439W 2) 1km - 6:03(6:03/km) 159/161bpm [962b/km] 84cal 268/303W 3) 1km - 5:52(5:52/km) 159/163bpm [932b/km] 80cal 293/488W 4) 1km - 6:13(6:13/km) 164/170bpm [1019b/km] 91cal 277/409W 5) 0.94km - 5:48(6:10/km) 164/171bpm [1010b/km] 84cal 288/512W Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.5mi, 21:37 Run - Race Assembly League # 2 1) 1km - 3:45(3:45/km) 115/130bpm [431b/km] 41cal 433/495W 2) 1km - 3:44(3:44/km) 134/136bpm [501b/km] 50cal 446/497W 3) 1km - 3:54(3:54/km) 136/138bpm [530b/km] 53cal 431/485W 4) 1km - 3:55(3:55/km) 140/143bpm [548b/km] 56cal 412/434W 5) 1km - 3:52(3:52/km) 141/142bpm [544b/km] 55cal 431/450W 6) 0.67km - 2:28(3:40/km) 140/141bpm [514b/km] 34cal 435/460W Add a comment 1mi, 8:03 Run - Warm Up Pre-race warm-up 1) 1km - 5:12(5:12/km) 119/130bpm [620b/km] 60cal 314/413W 2) 0.59km - 2:51(4:50/km) 133/134bpm [644b/km] 38cal 338/353W Add a comment 3.9mi, 34:59 Run - Coaching Easy run - WE Run / Social Run 1) 1km - 6:01(6:01/km) 114/123bpm [686b/km] 65cal 300/438W 2) 1km - 5:19(5:19/km) 121/126bpm [644b/km] 63cal 308/386W 3) 1km - 5:23(5:23/km) 124/127bpm [667b/km] 64cal 313/339W 4) 1km - 5:36(5:36/km) 123/126bpm [688b/km] 65cal 299/361W 5) 1km - 5:27(5:27/km) 126/130bpm [686b/km] 65cal 317/386W 6) 1km - 5:37(5:37/km) 127/137bpm [713b/km] 66cal 302/457W 7) 0.31km - 1:36(5:12/km) 126/127bpm [654b/km] 19cal 320/333W Add a comment	0mi, Cross - Rest Add a comment	1.4mi, 13:00 Run - Warm Down Slow jog home 1) 1km - 5:51(5:51/km) 129/137bpm [755b/km] 70cal 281/349W 2) 1km - 5:27(5:27/km) 133/137bpm [725b/km] 70cal 305/347W 3) 0.31km - 1:41(5:25/km) 133/136bpm [720b/km] 22cal 314/338W Add a comment 3.1mi, 19:37 Run - parkrun Charlton Parkrun 1) 1km - 4:01(4:01/km) 138/149bpm [553b/km] 55cal 424/523W 2) 1km - 3:59(3:59/km) 153/161bpm [608b/km] 61cal 408/482W 3) 1km - 4:01(4:01/km) 161/163bpm [647b/km] 63cal 413/479W 4) 1km - 4:02(4:02/km) 162/165bpm [654b/km] 64cal 431/499W 5) 0.93km - 3:34(3:50/km) 166/167bpm [636b/km] 58cal 418/534W Add a comment 1.4mi, 10:59 Run - Warm Up Jog to the park 1) 1km - 5:10(5:10/km) 116/133bpm [599b/km] 60cal 327/434W 2) 1km - 4:53(4:53/km) 132/139bpm [645b/km] 65cal 350/385W 3) 0.18km - 55(5:04/km) 138/138bpm [700b/km] 13cal 333/350W Add a comment	0mi, 54:34 Cross - Body Pump 1) 0km - 54:34(0/km) 109/173bpm [INFb/km] 383cal Add a comment 8.6mi, 1:11:13 Run - Long Run Easy run to the gym 1) 1km - 5:14(5:14/km) 106/125bpm [556b/km] 56cal 319/413W 2) 1km - 4:53(4:53/km) 123/128bpm [601b/km] 59cal 311/361W 3) 1km - 5:36(5:36/km) 123/129bpm [690b/km] 64cal 277/334W 4) 1km - 5:08(5:08/km) 132/140bpm [679b/km] 65cal 363/481W 5) 1km - 5:07(5:07/km) 130/133bpm [664b/km] 64cal 319/388W 6) 1km - 5:05(5:05/km) 133/136bpm [676b/km] 65cal 333/405W 7) 1km - 5:19(5:19/km) 129/132bpm [685b/km] 63cal 309/355W 8) 1km - 5:10(5:10/km) 132/134bpm [682b/km] 63cal 325/382W 9) 1km - 5:13(5:13/km) 130/135bpm [678b/km] 64cal 320/411W 10) 1km - 5:08(5:08/km) 132/135bpm [678b/km] 62cal 323/428W 11) 1km - 5:07(5:07/km) 134/138bpm [686b/km] 62cal 329/563W 12) 1km - 5:18(5:18/km) 133/142bpm [706b/km] 68cal 343/536W 13) 1km - 4:53(4:53/km) 129/133bpm [631b/km] 66cal 351/534W 14) 0.76km - 4:00(5:15/km) 132/135bpm [694b/km] 55cal 359/584W Add a comment	0mi, Cross - Rest Add a comment	1.7mi, 17:24 Run - General 1) 1km - 6:45(6:45/km) 111/124bpm [750b/km] 69cal 251/335W 2) 1km - 5:55(5:55/km) 126/130bpm [745b/km] 72cal 286/331W 3) 0.76km - 4:44(6:12/km) 124/131bpm [770b/km] 53cal 276/357W Add a comment 4.7mi, 35:13 Run - Track Session 1) 1.01km - 3:42(3:39/km) 127/142bpm [465b/km] 44cal 472/579W 2) 0.22km - 1:47(8:07/km) 135/143bpm [1096b/km] 23cal 249/439W 3) 1.01km - 3:42(3:40/km) 136/146bpm [498b/km] 52cal 466/525W 4) 0.43km - 3:34(8:17/km) 128/154bpm [1060b/km] 41cal 224/449W 5) 1.01km - 3:41(3:39/km) 124/142bpm [453b/km] 38cal 465/534W 6) 0.2km - 1:51(9:14/km) 132/153bpm [1218b/km] 20cal 173/446W 7) 1km - 3:43(3:43/km) 131/143bpm [488b/km] 46cal 471/580W 8) 0.43km - 3:44(8:40/km) 127/145bpm [1102b/km] 39cal 210/461W 9) 1.01km - 3:44(3:42/km) 127/142bpm [470b/km] 51cal 466/549W 10) 0.2km - 1:53(9:25/km) 130/153bpm [1224b/km] 20cal 179/447W 11) 1.01km - 3:41(3:38/km) 139/147bpm [506b/km] 54cal 472/541W 12) 0.01km - 12(19:24/km) 147/151bpm [2853b/km] 3cal 176/478W Add a comment 0.5mi, 6:42 Run - Track Session 1) 0.83km - 6:42(8:04/km) 88/108bpm [710b/km] 43cal 162/563W Add a comment 1.6mi, 12:47 Run - General 1) 1km - 5:07(5:07/km) 109/129bpm [557b/km] 56cal 309/390W 2) 1km - 5:00(5:00/km) 127/131bpm [636b/km] 64cal 314/332W 3) 0.51km - 2:40(5:13/km) 131/135bpm [684b/km] 35cal 315/338W Add a comment 7.9mi, 42:28 Bike - General 1) 5km - 16:51(3:22/km) 83/104bpm [280b/km] 73cal 64/101rpm 2) 5km - 16:10(3:14/km) 84/112bpm [272b/km] 67cal 71/97rpm 3) 2.66km - 9:27(3:33/km) 101/128bpm [359b/km] 60cal 60/90rpm Add a comment 8mi, 38:14 Bike - General 1) 5km - 14:05(2:49/km) 93/114bpm [262b/km] 83cal 2) 5km - 13:13(2:39/km) 108/126bpm [285b/km] 99cal 3) 2.79km - 10:56(3:55/km) 94/117bpm [368b/km] 53cal Add a comment	-

ChristianPoulton

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.