Sat 13th Apr 2024 at 8:36am by ChristianPoulton

Run > parkrun

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Time
45:32
Miles
6.11
Min/mi
7:27
Pacing
0%
WAVA
68.76
Stride(cm)
131
Cals
561
Watts
371
Cadence
165
BPM
134
%MHR
69
B/mi
997
Asc(m)
44
Surface
Mixed

Notes & Comments

Easy run + Charlton Parkrun

1) 1km - 6:12(6:12/km) 120/129bpm [744b/km] 67cal 273/354W
2) 1km - 5:24(5:24/km) 128/134bpm [691b/km] 66cal 314/371W
3) 1km - 4:37(4:37/km) 110/127bpm [508b/km] 43cal 357/522W
4) 1km - 3:59(3:59/km) 118/122bpm [469b/km] 43cal 419/481W
5) 1km - 4:03(4:03/km) 125/131bpm [505b/km] 47cal 436/538W
6) 1km - 3:54(3:54/km) 154/163bpm [599b/km] 57cal 419/487W
7) 1km - 3:54(3:54/km) 162/165bpm [633b/km] 61cal 448/528W
8) 1km - 4:31(4:31/km) 146/170bpm [659b/km] 60cal 368/670W
9) 1km - 4:41(4:41/km) 143/148bpm [671b/km] 62cal 375/408W
10) 0.83km - 4:17(5:11/km) 143/147bpm [741b/km] 55cal 346/396W

6:12 5:24 4:37 3:59 4:03 3:54 3:54 4:31 4:41 4:17

Pace

35%

11%

13%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	111 70-126	1149	161 160-164	277 257-308	3/1
0.50	5:06	2:30	10:02	126 123-129	1263	162 156-166	278 231-354	6/4
0.75	7:21	2:15	9:01	129 126-134	1162	163 160-166	284 269-299	3/2
1.00	9:32	2:11	8:44	127 120-134	1108	163 160-168	313 292-353	2/3
1.25	11:38	2:07	8:26	127 125-129	1072	162 154-168	328 305-371	3/1
1.50	19:18	7:39 +5:27	30:37	110 65-127	3368	159 100-164	287 64-325	5/2
1.75	25:47	6:30 +4:56	25:59	106 68-118	2754	171 156-178	427 299-486	0/8
2.00	27:29	1:42	6:48	119 116-122	810	168 166-170	454 409-522	4/5
2.25	29:05	1:36	6:24	115 113-119	736	169 166-176	417 392-443	7/1
2.50	30:39	1:34	6:16	120 119-121	753	168 166-170	414 387-483	3/5
2.75	32:16	1:36	6:26	124 121-127	798	168 166-170	408 389-467	2/5
3.00	33:54	1:38	6:32	128 123-131	836	168 166-174	461 400-538	3/3
3.25	35:29	1:35	6:21	130 122-160	826	168 166-172	428 407-459	7/2
3.50	37:02	1:33	6:13	159 157-160	988	167 166-170	409 384-432	2/6
3.75	38:37	1:35	6:19	160 157-163	1011	167 164-172	424 394-487	3/5
4.00	40:14	1:37	6:28	161 161-162	1042	168 164-170	459 394-528	7/3
4.25	41:46	1:32	6:08	163 160-164	1001	168 166-174	447 423-470	3/4
4.50	43:15	1:29	5:55	165 164-166	977	168 164-174	418 376-449	4/5
4.75	46:10	2:55 +59	11:39	144 128-170	1677	163 92-186	350 75-670	3/6
5.00	48:07	1:57	7:46	139 134-140	1080	163 160-166	384 340-424	4/3
5.25	49:59	1:53	7:31	141 140-144	1060	162 160-168	372 328-408	3/7
5.50	51:53	1:54	7:35	144 141-148	1091	163 162-166	379 332-404	3/3
5.75	53:55	2:02 +2	8:09	146 144-148	1189	163 154-166	360 12-389	4/5
6.00	55:58	2:02	8:10	143 142-144	1167	162 160-166	364 309-396	4/3
6.11	56:54	56	8:53	141 140-142	1252	162 160-162	331 316-387	1/1

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 45:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

371W (670 max)

Power Graph

Power Bands

Cadence

165 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	164	6.1	44:44	8:09
Walk	11.6	98	0	7:11	21:10:29
Still	0.0	-	-	1	-
Pause	8.0	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	60.60%	More
800m	2:57	5:56	70.25%	More
1km	3:44	6:00	72.34%	More
Mile	6:10	6:10	74.28%	More
5k	19:36	6:18	79.63%	More
5 miles	46:24	9:17	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	68.52
5km	22:14	7:09	70.17
5M	36:49	7:22	69.21
10km	46:21	7:28	68.74
10M	1:16:46	7:41	68.71
Half	1:42:12	7:48	67.82
20M	2:40:02	8:00	68.63
Mara	3:33:04	8:08	68.74

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