Thu 25th Apr 2024 at 7:39pm by ChristianPoulton

Bike > Commuting

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Time
13:23
Miles
1.82
Mph
8.2
Pacing
0%
Cals
51
Cadence
64
BPM
81
%MHR
41.7
B/mi
595
Asc(m)
3
Surface
Road

Notes & Comments

1) 2.92km - 13:23(4:35/km) 80/112bpm [366b/km] 51cal 65/101rpm

13:23

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01	1.24	76 63-89	3669	44 44-44	0/0
0.13	4:17	1:16	2.98	67 65-71	1351	19 11-27	0/3
0.19	4:38	21	10.61	69 67-71	390	54 11-72	1/1
0.25	4:53	15	14.92	74 71-77	297	76 73-78	0/0
0.31	5:07	14	16.55	78 76-80	283	9 9-9	0/0
0.38	5:22	16	14.14	81 80-84	344	69 57-82	1/0
0.44	5:41	18	12.30	86 84-88	420	54 11-82	0/0
0.50	5:55	14	15.81	89 87-90	338	88 83-92	0/2
0.56	6:10	15	15.05	91 91-91	363	74 70-77	0/3
0.63	6:25	15	14.81	91 90-91	369	70 62-77	1/0
0.69	6:39	13	16.80	102 90-112	364	75 32-88	1/1
0.75	6:50	12	18.96	102 94-112	323	0 0-0	2/0
0.81	7:04	14	16.38	87 82-93	319	89 84-93	0/2
0.88	7:57	53	4.27	80 69-88	1124	58 35-67	0/3
0.94	8:11	14	15.74	70 68-73	267	94 89-97	0/1
1.00	8:25	14	16.19	82 75-89	304	87 85-91	0/0
1.06	8:48	23	9.68	91 88-94	564	68 59-72	0/0
1.13	9:20	32	7.01	90 87-94	770	77 58-86	0/1
1.19	9:35	15	15.44	91 90-91	354	85 80-91	1/0
1.25	10:24	49	4.60	77 64-91	1004	68 66-70	1/1
1.31	10:37	13	16.99	68 67-69	240	71 56-86	0/3
1.38	11:00	23	9.98	73 68-76	439	75 75-75	0/0
1.44	11:14	15	15.36	79 77-81	309	81 77-84	0/4
1.50	11:27	13	17.66	81 80-81	275	82 81-82	0/1
1.56	11:39	12	19.01	82 81-83	259	83 81-84	0/2
1.63	11:51	12	18.13	84 84-85	278	56 14-78	0/1
1.69	12:05	14	16.02	89 88-90	333	78 77-78	0/0
1.75	12:30	25	8.95	84 83-88	563	49 49-49	0/0
1.81	13:06	35	6.39	85 81-89	798	32 7-46	0/0
1.82	13:22	16	0.93	79 75-84	5105	0 0-0	0/0

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:55	3:52	More
1km	2:23	3:49	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:27	8:09
20km	1:42:33	8:15
15 miles	2:05:11	8:21
20 miles	2:49:49	8:29
40km	3:33:48	8:36
25 miles	3:35:08	8:36
42km	3:45:09	8:38
50 miles	7:28:32	8:58
56 miles	8:25:47	9:02
100 miles	15:35:10	9:21
112 miles	17:34:32	9:25

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