Sun 21st Apr 2024 at 10:04am by ChristianPoulton

Run > Race
  • Time
    3:07:55
  • Miles
    26.61
  • Min/mi
    7:04
  • Pacing
    91%
  • WAVA
    79.45
  • Stride(cm)
    137
  • Cals
    2691
  • Watts
    380
  • Cadence
    167
  • BPM
    151
  • %MHR
    77.9
  • B/mi
    1067
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

TCS London Marathon 2024

Well that didn’t go to plan! Stomach issues & a stitch towards the end. Really struggling for some reason today. Still, fingers crossed I’ve got a GFA for next year..

1) 1km - 4:10(4:10/km) 133/143bpm [555b/km] 56cal 402/496W
2) 1km - 4:03(4:03/km) 144/148bpm [583b/km] 59cal 416/444W
3) 1km - 4:06(4:06/km) 143/145bpm [587b/km] 60cal 406/485W
4) 1km - 4:03(4:03/km) 144/155bpm [583b/km] 58cal 402/428W
5) 1km - 3:58(3:58/km) 150/155bpm [594b/km] 59cal 376/420W
6) 1km - 4:01(4:01/km) 150/155bpm [601b/km] 59cal 405/495W
7) 1km - 4:07(4:07/km) 151/156bpm [622b/km] 62cal 394/452W
8) 1km - 4:10(4:10/km) 155/157bpm [646b/km] 63cal 395/439W
9) 1km - 4:11(4:11/km) 153/156bpm [640b/km] 63cal 398/442W
10) 1km - 4:12(4:12/km) 155/156bpm [651b/km] 63cal 403/418W
11) 1km - 4:12(4:12/km) 155/157bpm [651b/km] 63cal 391/432W
12) 1km - 4:13(4:13/km) 153/157bpm [645b/km] 62cal 401/459W
13) 1km - 4:13(4:13/km) 154/157bpm [648b/km] 62cal 399/474W
14) 1km - 4:18(4:18/km) 151/153bpm [650b/km] 62cal 377/398W
15) 1km - 4:19(4:19/km) 152/154bpm [657b/km] 62cal 391/455W
16) 1km - 4:11(4:11/km) 152/154bpm [635b/km] 60cal 396/424W
17) 1km - 4:19(4:19/km) 153/155bpm [659b/km] 62cal 393/462W
18) 1km - 4:13(4:13/km) 152/154bpm [641b/km] 61cal 387/428W
19) 1km - 4:18(4:18/km) 153/155bpm [658b/km] 62cal 387/417W
20) 1km - 4:22(4:22/km) 155/157bpm [677b/km] 64cal 400/487W
21) 1km - 4:18(4:18/km) 158/168bpm [679b/km] 63cal 392/448W
22) 1km - 4:18(4:18/km) 155/156bpm [665b/km] 62cal 391/454W
23) 1km - 4:18(4:18/km) 154/156bpm [662b/km] 61cal 381/429W
24) 1km - 4:17(4:17/km) 154/155bpm [659b/km] 62cal 383/413W
25) 1km - 4:11(4:11/km) 156/159bpm [651b/km] 60cal 402/541W
26) 1km - 4:23(4:23/km) 156/160bpm [685b/km] 62cal 378/424W
27) 1km - 4:20(4:20/km) 154/158bpm [666b/km] 63cal 384/424W
28) 1km - 4:25(4:25/km) 155/156bpm [685b/km] 62cal 378/461W
29) 1km - 4:34(4:34/km) 154/157bpm [704b/km] 65cal 381/501W
30) 1km - 4:22(4:22/km) 147/152bpm [642b/km] 69cal 412/568W
31) 1km - 4:16(4:16/km) 143/148bpm [611b/km] 63cal 394/608W
32) 1km - 4:32(4:32/km) 152/155bpm [690b/km] 65cal 367/550W
33) 1km - 4:33(4:33/km) 153/155bpm [697b/km] 63cal 363/404W
34) 1km - 4:35(4:35/km) 152/155bpm [697b/km] 65cal 368/411W
35) 1km - 4:40(4:40/km) 152/155bpm [709b/km] 64cal 359/379W
36) 1km - 4:45(4:45/km) 151/153bpm [718b/km] 66cal 351/400W
37) 1km - 4:50(4:50/km) 150/152bpm [724b/km] 67cal 352/414W
38) 1km - 4:40(4:40/km) 152/153bpm [708b/km] 64cal 354/409W
39) 1km - 4:45(4:45/km) 150/151bpm [713b/km] 65cal 346/507W
40) 1km - 5:10(5:10/km) 146/149bpm [755b/km] 66cal 319/418W
41) 1km - 4:59(4:59/km) 147/149bpm [734b/km] 68cal 330/409W
42) 1km - 4:58(4:58/km) 148/150bpm [734b/km] 68cal 339/375W
43) 0.83km - 4:08(4:58/km) 149/152bpm [739b/km] 56cal 339/360W
4:10 4:03 4:06 4:03 3:58 4:01 4:07 4:10 4:11 4:12 4:12 4:13 4:13 4:18 4:19 4:11 4:19 4:13 4:18 4:22 4:18 4:18 4:18 4:17 4:11 4:23 4:20 4:25 4:34 4:22 4:16 4:32 4:33 4:35 4:40 4:45 4:50 4:40 4:45 5:10 4:59 4:58 4:08

Pace

8% 13% 22% 44% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:36 6:36 6:36 137 82-148 904 174 170-184 408 308-496 14/7
2.00 13:12 6:36 6:36 143 141-147 944 171 168-176 406 375-485 15/12
3.00 19:39 6:27 6:27 148 140-155 954 169 164-174 390 328-428 7/48
4.00 26:07 6:29 6:29 150 143-155 972 168 164-174 398 323-495 14/18
5.00 32:51 6:43 6:43 154 149-157 1036 167 162-174 396 348-452 12/12
6.00 39:34 6:43 6:43 154 152-156 1034 168 164-174 401 381-442 12/8
7.00 46:22 6:48 6:48 155 152-157 1054 167 162-172 394 351-435 12/13
8.00 53:07 6:45 6:45 154 150-157 1039 167 162-172 401 316-473 10/14
9.00 1:00:05 6:58 6:58 151 148-154 1052 167 162-170 383 313-474 14/13
10.00 1:06:51 6:46 6:46 152 149-154 1028 167 162-174 393 333-424 12/11
11.00 1:13:43 6:52 6:52 152 147-155 1045 167 164-174 390 338-462 9/11
12.00 1:20:36 6:53 6:53 154 151-157 1059 167 164-174 389 357-417 20/9
13.00 1:27:37 7:01 7:01 157 154-168 1102 167 160-170 398 325-487 13/18
14.00 1:34:31 6:55 6:55 155 154-156 1071 168 164-172 389 348-454 13/18
15.00 1:41:23 6:52 6:52 154 151-156 1058 168 164-172 380 356-413 11/12
16.00 1:48:13 6:49 6:49 156 154-159 1064 168 164-174 394 356-541 12/12
17.00 1:55:16 7:03 7:03 155 150-160 1094 168 164-172 379 310-424 15/13
18.00 2:02:32 7:16 7:16 154 152-157 1118 167 162-170 381 254-501 11/8
19.00 2:09:30 6:58 6:58 145 139-152 1010 167 162-176 395 203-602 17/20
20.00 2:16:43 7:13 7:13 151 145-155 1089 166 162-170 384 229-608 12/14
21.00 2:24:05 7:23 7:23 152 148-155 1122 167 164-170 364 312-411 14/10
22.00 2:31:35 7:30 7:30 152 150-155 1140 166 164-170 361 329-400 10/8
23.00 2:39:20 7:45 7:45 150 145-152 1162 165 162-168 349 321-414 12/15
24.00 2:46:47 7:27 7:27 151 149-153 1124 164 162-168 352 303-416 7/10
25.00 2:55:01 8:15 8:15 147 138-151 1212 161 118-166 323 97-507 8/7
26.00 3:02:58 7:57 7:57 148 144-150 1177 163 160-168 336 310-409 8/8
26.61 3:07:54 4:56 8:03 149 148-152 1199 162 158-166 340 318-360 6/3

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 135m, Range 53m, Flat prediction 3:07:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

380W (608 max)
Power Graph
Power Bands

Cadence

167 (184 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 26.6 3:07:36 7:03
Walk 0.2 120 0 18 14:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 65.44% More
800m 3:07 6:16 66.48% More
1km 3:55 6:18 68.90% More
Mile 6:19 6:19 72.51% More
5k 20:08 6:29 77.47% More
5 miles 32:47 6:33 77.71% More
10k 40:57 6:35 77.81% More
10 miles 1:06:50 6:41 78.92% More
Half 1:28:17 6:44 79.12% More
20 miles 2:16:43 6:50 80.34% More
Mara 3:04:37 7:03 79.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 78.96
5km 19:17 6:12 80.91
5M 31:56 6:23 79.79
10km 40:13 6:28 79.22
10M 1:06:35 6:40 79.22
Half 1:28:40 6:46 78.17
20M 2:18:50 6:57 79.11
Mara 3:04:51 7:03 79.23
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