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Races
42 -
Miles
22409 -
Miles
4 -
Miles
1120 -
Miles
373 -
WAVA
62.90% -
10k
52:05 -
10M
1:25:21 -
Half
1:50:24 -
Mara
3:55:46 -
50k
6:56:30 -
100k
15:31:00
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Recent Training | |||
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7th May
|
General | 1.4mi | 10:25 |
7th May
|
General | 1.3mi | 10:00 |
7th May
|
General | 3.1mi | 37:06 |
4th May
|
General | 34.3mi | 10:31:43 |
3rd May
|
General | 2.5mi | 48:11 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:38 | 3:20 |
5k | 32:13 | 14:33 |
5mi | 53:52 | 27:21 |
10k | 1:07:17 | 35:33 |
10mi | 1:52:33 | 1:08:09 |
Half | 2:27:53 | 1:40:35 |
20mi | 4:35:47 | 2:48:19 |
Mara | 6:24:17 | 3:34:05 |
50k | 7:42:51 | 0 |
40mi | 13:10:49 | 0 |
75k | 15:32:59 | 0 |
50mi | 16:38:20 | 0 |
100k | 21:18:13 | 0 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 4 | 53:54 57.65 | 52:05 60.51 | 52:10 60.89 | 52:05
8:23/mi
|
60.89 | ||||||
10mi | 3 | 1:28:05 59.27 | 1:31:51 57.87 | 1:25:21 62.90 | 1:25:21
8:32/mi
|
62.90 | ||||||
13.1mi | 11 | 2:00:19 56.10 | 1:50:24 61.61 | 1:52:21 61.03 | 1:53:39 60.33 | 2:12:00 52.40 | 1:56:42 59.84 | 1:50:24
8:26/mi
|
61.61 | |||
26.2mi | 12 | 3:55:46 58.98 | 4:37:25 50.93 | 4:49:59 49.17 | 4:08:55 57.87 | 4:31:52 53.56 | 4:54:26 50.04 | 4:59:57 49.73 | 3:55:46
9:00/mi
|
58.98 | ||
27mi | 2 | 6:44:26 38.19 | 6:44:26
14:59/mi
|
38.19 | ||||||||
30mi | 3 | 5:33:06 50.05 | 6:50:50 42.44 | 5:33:06
11:06/mi
|
50.05 | |||||||
50km | 1 | 6:56:30 42.54 | 6:56:30
13:24/mi
|
42.54 | ||||||||
33mi | 3 | 6:52:30 46.53 | 8:24:40 38.48 | 6:52:30
12:30/mi
|
46.53 | |||||||
100km | 3 | 15:31:00 45.41 | 18:17:44 38.93 | 19:06:50 37.70 | 15:31:00
14:59/mi
|
45.41 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jul | Wendover Woods 50 | 0.00 | 50mi | |
2020 | Result | WAVA | Distance | |
8 Aug | North Downs Way 100 | 0.00 | 100mi | |
2019 | Result | WAVA | Distance | |
29 Jun | Cotswold Way Challenge | 0.00 | 100km | |
18 May | North Downs Way 50 | 0.00 | 50mi | |
5 May | ABP Southampton Marathon SB | 4:59:57 | 49.73 | 26.2mi |
14 Apr | Brighton Marathon | 0.00 | 26.2mi | |
31 Mar | Queen Elizabeth Spring Marathon | 5:25:28 | 45.83 | 26.2mi |
2018 | Result | WAVA | Distance | |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 6:44:26 | 38.19 | 27mi |
10 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:48:44 | 37.79 | 27mi |
9 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 SB | 6:50:50 | 42.44 | 30mi |
30 Jun | Cotswold Way Challenge SB | 19:06:50 | 37.70 | 100km |
15 Apr | Brighton Marathon SB | 4:54:26 | 50.04 | 26.2mi |
4 Feb | Pilgrim Challenge Day 2 SB | 8:24:40 | 38.48 | 33mi |
3 Feb | Pilgrim Challenge Day 1 | 0.00 | 33mi | |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
15 Oct | Pony Express - Day 2 | 0.00 | 30mi | |
14 Oct | The Pony Express | 0.00 | 60mi | |
10 Sep | New Forest Marathon | 5:18:44 | 45.69 | 26.2mi |
13 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 6:56:30 | 42.54 | 50km |
1 Jul | Cotswold 100km SB | 18:17:44 | 38.93 | 100km |
30 Apr | Devil's Challenge - Day 2 | 0.00 | 33mi | |
9 Apr | Brighton Marathon SB | 4:31:52 | 53.56 | 26.2mi |
5 Feb | Pilgrim Challenge Day 2 | 8:52:21 | 36.05 | 33mi |
4 Feb | Pilgrim Challenge Day 1 PB | 6:52:30 | 46.53 | 33mi |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 4:20:00 | 56.01 | 26.2mi |
23 Oct | Great South Run PB | 1:25:21 | 62.89 | 10mi |
2 Oct | Basingstoke Half Marathon SB | 1:56:42 | 59.84 | 13.1mi |
11 Sep | New Forest Marathon | 4:22:16 | 54.92 | 26.2mi |
28 May | London to Brighton PB | 15:31:00 | 45.41 | 100km |
1 May | Pony Express - Day 2 | 0.00 | 30mi | |
30 Apr | Pony Express - Day 1 | 0.00 | 30mi | |
17 Apr | Brighton Marathon SB | 4:08:55 | 57.87 | 26.2mi |
14 Feb | Portsmouth Coastal Half Marathon | 1:59:22 | 58.50 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:31:51 | 57.87 | 10mi |
4 Oct | Basingstoke Half Marathon SB | 2:12:00 | 52.40 | 13.1mi |
13 Sep | The New Forest Marathon SB | 4:49:59 | 49.17 | 26.2mi |
3 May | The Pony Express New Forest Multistage Ultra Day 2 | 6:02:41 | 45.97 | 30mi |
2 May | Pony Express New Forest Multistage Ultra Day 1 PB | 5:33:06 | 50.05 | 30mi |
12 Apr | Brighton Marathon | 5:12:42 | 45.60 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon | 0.00 | 13.1mi | |
26 Oct | Great South Run | 0.00 | 10mi | |
5 Oct | Basingstoke Half Marathon SB | 1:53:39 | 60.33 | 13.1mi |
21 Sep | Swansea Bay 10k SB | 52:10 | 60.89 | 10km |
6 Apr | Brighton Marathon SB | 4:37:25 | 50.93 | 26.2mi |
2013 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon SB | 1:52:21 | 61.03 | 13.1mi |
27 Oct | Great South Run SB | 1:28:05 | 59.27 | 10mi |
6 Oct | Basingstoke Half Marathon | 2:02:23 | 55.57 | 13.1mi |
22 Sep | Swansea Bay 10K PB | 52:05 | 60.51 | 10km |
17 Feb | Portsmouth Coastal Half Marathon | 2:02:59 | 55.30 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon PB | 1:50:24 | 61.61 | 13.1mi |
7 Oct | Basingstoke Half Marathon | 1:55:42 | 58.34 | 13.1mi |
15 Apr | Brighton Marathon PB | 3:55:46 | 58.97 | 26.2mi |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 2:00:19 | 56.10 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 2:16:07 | 49.25 | 13.1mi |
22 May | Marwell Wildlife 10K | 56:05 | 55.41 | 10km |
27 Mar | Eastleigh 10K SB | 53:54 | 57.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 10 | 5 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 15 | 44 | 48 | 60 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2024 | 51 | 123 | 94 | 153 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 439 |
2023 | 0 | 14 | 12 | 0 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 2 | 33 |
2023 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 190 | 122 | 116 | 174 | 207 | 173 | 203 | 161 | 139 | 2 | 0 | 0 | 1486 |
2023 | 0 | 15 | 15 | 31 | 6 | 7 | 21 | 4 | 29 | 57 | 13 | 30 | 226 |
2022 | 6 | 9 | 12 | 0 | 14 | 10 | 7 | 21 | 7 | 9 | 5 | 0 | 101 |
2022 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0.3 | 0.2 | 0.2 | 3.2 |
2022 | 163 | 208 | 172 | 165 | 171 | 181 | 135 | 114 | 164 | 145 | 143 | 117 | 1878 |
2022 | 15 | 14 | 8 | 8 | 22 | 27 | 34 | 29 | 0 | 4 | 0 | 0 | 163 |
2021 | 1 | 0 | 0 | 0 | 13 | 8 | 16 | 26 | 4 | 12 | 8 | 0 | 88 |
2021 | 201 | 324 | 417 | 286 | 263 | 242 | 200 | 140 | 149 | 219 | 156 | 175 | 2772 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 103 | 115 | 13 | 18 | 252 |
2020 | 5 | 1 | 0 | 3 | 13 | 4 | 4 | 3 | 0 | 1 | 0 | 2 | 36 |
2020 | 137 | 189 | 182 | 164 | 201 | 199 | 201 | 166 | 179 | 188 | 238 | 206 | 2252 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 32 | 41 |
2019 | 4 | 6 | 0 | 5 | 2 | 0 | 4 | 4 | 9 | 2 | 1 | 8 | 45 |
2019 | 19 | 125 | 208 | 169 | 200 | 227 | 159 | 158 | 154 | 146 | 162 | 141 | 1867 |
2018 | 0 | 3 | 0 | 1 | 14 | 5 | 4 | 2 | 2 | 3 | 10 | 1 | 44 |
2018 | 154 | 138 | 182 | 148 | 213 | 247 | 118 | 106 | 65 | 149 | 116 | 31 | 1666 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2017 | 270 | 244 | 329 | 236 | 157 | 166 | 203 | 135 | 144 | 209 | 145 | 140 | 2377 |
2016 | 215 | 213 | 248 | 256 | 246 | 149 | 164 | 232 | 185 | 180 | 170 | 206 | 2464 |
2015 | 205 | 221 | 291 | 175 | 191 | 136 | 145 | 209 | 123 | 136 | 126 | 144 | 2103 |
2014 | 187 | 190 | 164 | 35 | 33 | 74 | 157 | 181 | 147 | 135 | 152 | 181 | 1637 |
2013 | 117 | 116 | 43 | 117 | 192 | 201 | 140 | 140 | 131 | 120 | 122 | 139 | 1578 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 |
2011 | 0 | 0 | 35 | 0 | 30 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 98 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 5mi - 39:21(7:52/mi) 114/141bpm [897b/mi] 253cal
2) 0.08mi - 28(6:06/mi) 106/115bpm [647b/mi] 2cal Add a comment
1) 1.34mi - 12:23(9:16/mi) 120/137bpm [1112b/mi] 98cal
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1) 0.78mi - 4:34(5:51/mi) 115/124bpm [673b/mi] 35cal
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Add a comment
1) 5mi - 32:19(6:28/mi) 132/155bpm [853b/mi] 281cal
2) 1.59mi - 12:19(7:44/mi) 128/140bpm [991b/mi] 86cal Add a comment
1) 1mi - 13:24(13:24/mi) 131/137bpm [1755b/mi] 102cal
2) 1mi - 13:51(13:51/mi) 130/137bpm [1801b/mi] 98cal 3) 1mi - 13:49(13:49/mi) 130/135bpm [1796b/mi] 97cal 4) 0.11mi - 1:30(13:36/mi) 133/135bpm [1810b/mi] 11cal Add a comment
1) 5mi - 31:17(6:15/mi) 133/157bpm [832b/mi] 277cal
2) 1.49mi - 11:54(7:58/mi) 130/154bpm [1035b/mi] 81cal Add a comment
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1) 5mi - 36:54(7:23/mi) 131/156bpm [967b/mi] 316cal
2) 1.38mi - 7:02(5:06/mi) 125/142bpm [637b/mi] 44cal Add a comment
1) 5mi - 36:25(7:17/mi) 129/145bpm [939b/mi] 301cal
2) 1.34mi - 10:57(8:09/mi) 133/150bpm [1083b/mi] 88cal Add a comment
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1) 0.92mi - 6:04(6:35/mi) 114/127bpm [750b/mi] 45cal
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1) 1.11mi - 8:12(7:21/mi) 115/128bpm [845b/mi] 60cal
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1) 1.33mi - 10:01(7:32/mi) 121/137bpm [911b/mi] 81cal
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1) 1mi - 11:26(11:26/mi) 128/143bpm [1463b/mi] 106cal
2) 1mi - 11:34(11:34/mi) 135/145bpm [1561b/mi] 112cal 3) 1mi - 11:05(11:05/mi) 139/146bpm [1540b/mi] 109cal 4) 0.11mi - 1:10(10:51/mi) 147/150bpm [1596b/mi] 12cal Add a comment
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1) 5mi - 36:10(7:14/mi) 131/155bpm [948b/mi] 311cal
2) 1.38mi - 8:43(6:20/mi) 119/140bpm [755b/mi] 43cal Add a comment
1) 5mi - 32:57(6:35/mi) 124/138bpm [817b/mi] 259cal
2) 1.3mi - 9:00(6:57/mi) 129/144bpm [897b/mi] 71cal Add a comment
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1) 1.28mi - 7:11(5:36/mi) 106/122bpm [594b/mi] 45cal
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1) 1.31mi - 10:02(7:40/mi) 117/132bpm [897b/mi] 77cal
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Add a comment
1) 1mi - 10:57(10:57/mi) 129/145bpm [1412b/mi] 103cal
2) 1mi - 10:43(10:43/mi) 142/153bpm [1523b/mi] 110cal 3) 1mi - 10:20(10:20/mi) 147/155bpm [1518b/mi] 108cal 4) 0.11mi - 1:11(10:37/mi) 154/155bpm [1636b/mi] 13cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 1mi - 10:50(10:50/mi) 136/148bpm [1473b/mi] 107cal
2) 1mi - 10:33(10:33/mi) 151/157bpm [1592b/mi] 112cal 3) 1mi - 10:30(10:30/mi) 156/161bpm [1638b/mi] 114cal 4) 0.11mi - 1:08(10:15/mi) 159/162bpm [1631b/mi] 13cal Add a comment
1) 0.65mi - 15:57(24:43/mi) 95/111bpm [2348b/mi] 77cal 48/69rpm
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1) 0.86mi - 6:53(8:02/mi) 107/117bpm [860b/mi] 44cal
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1) 0.67mi - 4:24(6:32/mi) 111/122bpm [724b/mi] 31cal
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1) 0.96mi - 13:13(13:50/mi) 101/120bpm [1397b/mi] 71cal
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1) 1.35mi - 10:51(8:01/mi) 120/132bpm [962b/mi] 87cal
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1) 1.36mi - 14:13(10:28/mi) 116/140bpm [1214b/mi] 102cal
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1) 5mi - 33:55(6:47/mi) 121/152bpm [821b/mi] 250cal
2) 1.61mi - 14:07(8:47/mi) 121/136bpm [1064b/mi] 88cal Add a comment
1) 1mi - 12:55(12:55/mi) 125/132bpm [1614b/mi] 96cal
2) 1mi - 12:45(12:45/mi) 127/132bpm [1619b/mi] 104cal 3) 1mi - 12:34(12:34/mi) 129/134bpm [1620b/mi] 104cal 4) 0.12mi - 1:32(12:33/mi) 131/132bpm [1643b/mi] 13cal Add a comment
1) 5mi - 33:05(6:37/mi) 128/151bpm [847b/mi] 277cal
2) 1.53mi - 13:37(8:55/mi) 119/151bpm [1061b/mi] 72cal Add a comment
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Add a comment
1) 1mi - 12:20(12:20/mi) 115/126bpm [1419b/mi] 101cal
2) 1mi - 12:23(12:23/mi) 126/136bpm [1560b/mi] 107cal 3) 1mi - 11:48(11:48/mi) 128/137bpm [1511b/mi] 105cal 4) 0.11mi - 1:23(12:41/mi) 132/135bpm [1673b/mi] 13cal Add a comment
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Add a comment
1) 1mi - 10:59(10:59/mi) 128/142bpm [1406b/mi] 106cal
2) 1mi - 11:11(11:11/mi) 140/149bpm [1565b/mi] 113cal 3) 1mi - 11:16(11:16/mi) 139/149bpm [1567b/mi] 111cal 4) 0.14mi - 1:40(12:15/mi) 143/145bpm [1751b/mi] 17cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
May 2
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1) 3.79mi - 32:34(8:36/mi) 113/135bpm [972b/mi] 210cal
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1) 3.42mi - 26:35(7:46/mi) 125/147bpm [970b/mi] 214cal
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1) 1mi - 11:07(11:07/mi) 135/151bpm [1500b/mi] 106cal
2) 1mi - 11:50(11:50/mi) 151/162bpm [1786b/mi] 116cal 3) 1mi - 11:23(11:23/mi) 147/159bpm [1672b/mi] 107cal 4) 0.19mi - 2:28(12:44/mi) 147/157bpm [1871b/mi] 24cal Add a comment
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1) 5mi - 46:13(9:15/mi) 112/134bpm [1035b/mi] 280cal
2) 5mi - 32:55(6:35/mi) 122/145bpm [803b/mi] 222cal 3) 0.02mi - 14(10:41/mi) 130/131bpm [1389b/mi] 2cal Add a comment
1) 5mi - 32:07(6:25/mi) 114/128bpm [732b/mi] 216cal
2) 5mi - 35:24(7:05/mi) 122/140bpm [864b/mi] 231cal 3) 2.49mi - 16:12(6:30/mi) 121/142bpm [787b/mi] 91cal Add a comment
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1) 0.77mi - 5:11(6:45/mi) 112/123bpm [756b/mi] 37cal
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1) 3.46mi - 23:59(6:56/mi) 115/134bpm [798b/mi] 164cal
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1) 5mi - 43:09(8:38/mi) 114/131bpm [984b/mi] 275cal
2) 1.85mi - 13:34(7:20/mi) 120/128bpm [880b/mi] 83cal Add a comment
1) 0.78mi - 4:43(6:01/mi) 113/122bpm [680b/mi] 34cal
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1) 1.3mi - 7:17(5:36/mi) 118/133bpm [662b/mi] 57cal
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1) 1.46mi - 11:02(7:34/mi) 119/132bpm [900b/mi] 85cal
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Add a comment
1) 1mi - 11:08(11:08/mi) 134/154bpm [1493b/mi] 107cal
2) 1mi - 11:25(11:25/mi) 142/154bpm [1622b/mi] 114cal 3) 1mi - 11:17(11:17/mi) 147/154bpm [1658b/mi] 112cal 4) 0.1mi - 1:12(11:47/mi) 153/156bpm [1802b/mi] 13cal Add a comment
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1) 1mi - 10:50(10:50/mi) 126/140bpm [1365b/mi] 101cal
2) 1mi - 11:16(11:16/mi) 136/145bpm [1532b/mi] 111cal 3) 1mi - 11:02(11:02/mi) 133/142bpm [1467b/mi] 102cal 4) 0.19mi - 2:25(12:29/mi) 137/140bpm [1709b/mi] 22cal Add a comment
1) 1.02mi - 6:46(6:39/mi) 115/129bpm [765b/mi] 50cal
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1) 1.04mi - 13:45(13:11/mi) 106/128bpm [1398b/mi] 81cal
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1) 5mi - 36:36(7:19/mi) 118/138bpm [864b/mi] 260cal
2) 1.37mi - 8:43(6:20/mi) 110/126bpm [698b/mi] 37cal Add a comment
1) 5mi - 44:31(8:54/mi) 100/124bpm [890b/mi] 208cal
2) 1.32mi - 9:42(7:20/mi) 105/120bpm [770b/mi] 45cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 19:30(19:30/mi) 109/120bpm [2125b/mi] 117cal 60/76rpm
2) 1mi - 18:18(18:18/mi) 104/122bpm [1904b/mi] 93cal 64/124rpm 3) 0.5mi - 10:23(20:44/mi) 98/122bpm [2032b/mi] 49cal 55/97rpm Add a comment
1) 1mi - 19:56(19:56/mi) 108/123bpm [2152b/mi] 127cal 60/92rpm
2) 1mi - 16:09(16:09/mi) 107/127bpm [1729b/mi] 100cal 68/94rpm 3) 0.43mi - 5:20(12:28/mi) 117/126bpm [1459b/mi] 41cal 83/95rpm Add a comment
1) 1.29mi - 6:51(5:19/mi) 109/125bpm [580b/mi] 46cal
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1) 0.17mi - 1:31(9:07/mi) 100/113bpm [911b/mi] 8cal
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1) 1mi - 7:58(7:56/mi) 116/134bpm [921b/mi] 60cal
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1) 1mi - 13:26(13:26/mi) 119/134bpm [1598b/mi] 105cal
2) 1mi - 12:27(12:27/mi) 132/146bpm [1643b/mi] 109cal 3) 1mi - 21:17(21:17/mi) 124/144bpm [2639b/mi] 127cal 4) 1mi - 14:32(14:32/mi) 144/153bpm [2092b/mi] 120cal 5) 1mi - 15:05(15:05/mi) 141/152bpm [2127b/mi] 119cal 6) 1mi - 13:53(13:53/mi) 143/150bpm [1985b/mi] 119cal 7) 1mi - 31:08(31:09/mi) 117/149bpm [3644b/mi] 121cal 8) 1mi - 14:34(14:34/mi) 140/151bpm [2038b/mi] 110cal 9) 1mi - 14:52(14:52/mi) 138/146bpm [2051b/mi] 109cal 10) 1mi - 15:48(15:48/mi) 141/150bpm [2227b/mi] 115cal 11) 1mi - 19:37(19:37/mi) 142/160bpm [2785b/mi] 143cal 12) 1mi - 12:53(12:53/mi) 151/162bpm [1946b/mi] 125cal 13) 1mi - 19:57(19:57/mi) 143/155bpm [2853b/mi] 141cal 14) 1mi - 16:37(16:37/mi) 136/146bpm [2259b/mi] 111cal 15) 1mi - 15:11(15:11/mi) 138/149bpm [2095b/mi] 109cal 16) 1mi - 15:21(15:21/mi) 139/153bpm [2134b/mi] 101cal 17) 1mi - 44:24(44:24/mi) 116/152bpm [5151b/mi] 155cal 18) 1mi - 15:08(15:08/mi) 131/146bpm [1983b/mi] 94cal 19) 1mi - 16:44(16:44/mi) 138/151bpm [2308b/mi] 122cal 20) 1mi - 17:11(17:11/mi) 135/147bpm [2320b/mi] 110cal 21) 1mi - 16:13(16:13/mi) 131/146bpm [2124b/mi] 93cal 22) 1mi - 15:32(15:32/mi) 134/145bpm [2081b/mi] 101cal 23) 1mi - 19:26(19:26/mi) 128/147bpm [2487b/mi] 108cal 24) 1mi - 24:38(24:38/mi) 131/146bpm [3228b/mi] 124cal 25) 1mi - 22:05(22:05/mi) 124/144bpm [2738b/mi] 103cal 26) 1mi - 38:41(38:41/mi) 111/141bpm [4295b/mi] 130cal 27) 1mi - 16:47(16:47/mi) 134/143bpm [2250b/mi] 112cal 28) 1mi - 17:10(17:10/mi) 131/145bpm [2248b/mi] 107cal 29) 1mi - 15:03(15:03/mi) 136/144bpm [2046b/mi] 104cal 30) 1mi - 14:13(14:13/mi) 137/145bpm [1947b/mi] 105cal 31) 1mi - 16:36(16:36/mi) 129/141bpm [2141b/mi] 104cal 32) 1mi - 18:22(18:22/mi) 122/137bpm [2241b/mi] 104cal 33) 1mi - 17:17(17:17/mi) 124/141bpm [2143b/mi] 104cal 34) 1mi - 15:18(15:18/mi) 134/143bpm [2049b/mi] 104cal 35) 0.33mi - 4:19(13:10/mi) 142/147bpm [1869b/mi] 37cal Add a comment
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1) 1.35mi - 10:25(7:44/mi) 103/116bpm [797b/mi] 60cal
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1) 1.28mi - 10:00(7:49/mi) 107/123bpm [837b/mi] 64cal
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1) 1mi - 11:34(11:34/mi) 122/133bpm [1411b/mi] 105cal
2) 1mi - 12:12(12:12/mi) 132/145bpm [1611b/mi] 108cal 3) 1mi - 12:00(12:00/mi) 135/145bpm [1619b/mi] 113cal 4) 0.09mi - 1:14(13:09/mi) 145/145bpm [1906b/mi] 12cal 5) 0.01mi - 6(12:47/mi) 144/145bpm [1842b/mi] 1cal Add a comment
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