Sat 27th Apr 2024 at 9:54am by Cal 69

Bike > General

Follow User
0 👍

Time
26:35
Miles
3.42
Mph
7.7
Cals
214
BPM
124
%MHR
72.3
B/mi
961
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 3.42mi - 26:35(7:46/mi) 125/147bpm [970b/mi] 214cal

26:35

Pace

11%

20%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.23	91 82-111	755	0/0
0.25	1:37	34	13.05	124 117-126	570	1/0
0.38	2:19	42	10.71	122 119-126	683	0/3
0.50	3:03	44	10.26	126 125-128	737	1/1
0.63	3:51	48	9.30	126 125-127	813	4/0
0.75	4:53	1:02	7.24	129 126-135	1069	1/5
0.88	5:28	35	12.97	131 129-135	606	5/1
1.00	6:17	49	9.18	128 126-133	837	4/0
1.13	7:15	58	7.71	134 133-136	1043	1/1
1.25	8:57	1:42	4.42	108 95-132	1465	1/1
1.38	9:49	52	8.69	127 105-138	877	6/0
1.50	10:57	1:08	6.60	137 136-137	1246	7/0
1.63	12:15	1:18	5.80	137 136-139	1418	4/2
1.75	13:03	48	9.38	139 138-140	889	6/0
1.88	14:06	1:04	7.08	136 134-141	1153	4/0
2.00	18:23	4:17	1.75	129 97-147	4422	4/0
2.13	18:54	30	14.84	109 103-116	441	0/0
2.25	19:34	40	11.24	116 112-118	619	0/6
2.38	20:19	45	9.97	120 115-129	723	0/10
2.50	20:58	39	11.54	134 132-136	697	0/1
2.63	21:21	23	19.43	132 127-136	408	3/0
2.75	21:50	29	15.63	123 119-128	472	0/13
2.88	22:25	35	12.80	128 126-129	600	1/2
3.00	22:59	34	13.31	127 125-128	573	1/4
3.13	24:12	1:13	6.17	120 116-125	1167	0/5
3.25	24:54	43	10.54	117 112-122	666	1/1
3.38	25:31	36	12.36	129 125-131	626	1/1
3.42	26:34	1:03	2.77	130 125-131	2818	0/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.0%	6.6
17 3.9%	3.3
11 2.5%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:54	3:50	More
1km	2:39	4:15	More
Mile	4:35	4:35	More
5k	23:43	7:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:54	8:17
20km	1:44:22	8:24
15 miles	2:07:25	8:30
20 miles	2:52:50	8:39
40km	3:37:37	8:45
25 miles	3:38:57	8:45
42km	3:49:10	8:47
50 miles	7:36:31	9:08
56 miles	8:34:47	9:12
100 miles	15:51:47	9:31
112 miles	17:53:17	9:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry