Sat 27th Apr 2024 at 10:39am by Cal 69

Bike > General

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Time
32:34
Miles
3.79
Mph
7
Cals
210
BPM
112
%MHR
65.7
B/mi
965
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 3.79mi - 32:34(8:36/mi) 113/135bpm [972b/mi] 210cal

32:34

Pace

31%

21%

11%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:49	1:49	4.14	93 86-100	1348	0/3
0.25	3:54	2:05	3.60	114 95-127	1898	4/0
0.38	5:29	1:36	4.71	129 120-135	1643	5/0
0.50	6:36	1:07	6.73	113 106-127	1007	4/0
0.63	8:03	1:27	5.20	117 106-128	1351	9/0
0.75	9:47	1:44	4.32	119 112-128	1653	0/3
0.88	11:36	1:49	4.14	124 118-133	1798	2/2
1.00	13:28	1:52	4.02	105 95-121	1568	3/2
1.13	14:47	1:20	5.64	114 104-121	1213	5/1
1.25	16:10	1:22	5.46	127 122-132	1395	1/3
1.38	17:10	1:00	7.49	126 122-131	1009	6/0
1.50	18:12	1:02	7.27	122 121-124	1007	3/0
1.63	19:27	1:16	5.96	113 108-121	1138	1/1
1.75	20:11	44	10.19	115 110-118	677	2/2
1.88	20:42	31	14.50	102 93-109	422	3/1
2.00	21:21	39	11.54	95 92-99	494	6/0
2.13	21:58	37	12.21	108 102-114	531	5/0
2.25	22:24	26	17.28	96 88-110	333	1/0
2.38	22:52	28	16.03	83 81-87	311	1/5
2.50	23:23	30	14.89	86 82-92	346	0/7
2.63	24:57	1:34	4.79	104 86-118	1303	0/10
2.75	25:39	42	10.59	109 105-115	618	0/12
2.88	26:11	32	14.20	105 103-108	444	0/7
3.00	26:57	46	9.74	113 105-126	696	3/0
3.13	27:46	50	9.09	127 125-130	839	0/7
3.25	28:23	37	12.23	124 120-125	608	4/2
3.38	29:06	42	10.65	117 114-120	659	2/6
3.50	30:04	58	7.74	115 110-119	892	1/3
3.63	31:09	1:05	6.91	112 104-120	973	1/0
3.75	32:08	59	7.64	120 117-122	943	3/0
3.79	32:34	26	5.17	109 104-114	1265	0/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.9%	3.6
18 1.6%	5.7
11 4.2%	4.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:00	4:02	More
1km	2:39	4:15	More
Mile	4:58	4:58	More
5k	23:26	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:05	9:07
20km	1:54:40	9:14
15 miles	2:19:59	9:20
20 miles	3:09:54	9:30
40km	3:59:05	9:37
25 miles	4:00:34	9:37
42km	4:11:46	9:39
50 miles	8:21:34	10:02
56 miles	9:25:35	10:06
100 miles	17:25:43	10:27
112 miles	19:39:12	10:32

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