Sat 27th Apr 2024 at 8:55am by Cal 69

Run > General

Follow User
0 👍

Time
36:47
Miles
3.19
Min/mi
11:32
Pacing
91.7%
WAVA
48.20
Stride(cm)
77
Cals
353
Cadence
182
BPM
143
%MHR
83.9
B/mi
1654
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 135/151bpm [1500b/mi] 106cal
2) 1mi - 11:50(11:50/mi) 151/162bpm [1786b/mi] 116cal
3) 1mi - 11:23(11:23/mi) 147/159bpm [1672b/mi] 107cal
4) 0.19mi - 2:28(12:44/mi) 147/157bpm [1871b/mi] 24cal

11:07 11:50 11:23 2:28

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	108 81-120	1295	187 180-192	1/0
0.25	2:46	1:16	10:06	123 117-130	1242	183 180-186	1/3
0.38	4:09	1:23	11:04	135 128-140	1495	184 182-186	1/2
0.50	5:30	1:22	10:53	141 139-144	1536	185 182-188	0/2
0.63	6:55	1:25	11:19	142 138-145	1608	183 180-186	4/0
0.75	8:20	1:25	11:19	139 137-142	1574	183 180-186	2/0
0.88	9:44	1:24	11:10	146 140-150	1631	183 182-188	0/1
1.00	11:06	1:22	10:56	147 142-150	1606	184 180-186	3/0
1.13	12:29	1:23	11:05	146 144-148	1617	184 182-186	1/4
1.25	13:50	1:21	10:51	147 141-154	1595	183 180-186	1/0
1.38	15:16	1:26	11:28	150 144-155	1721	183 180-186	1/1
1.50	16:47	1:31	12:07	148 145-151	1794	183 180-184	2/0
1.63	18:21	1:34	12:30	150 145-155	1876	182 178-186	1/0
1.75	19:54	1:32	12:19	155 150-158	1908	183 180-186	4/0
1.88	21:24	1:31	12:05	157 152-161	1896	180 176-182	5/0
2.00	22:55	1:31	12:11	153 147-161	1865	179 168-188	1/5
2.13	24:16	1:21	10:47	150 145-155	1617	180 176-184	1/3
2.25	25:38	1:22	10:53	151 146-157	1644	183 180-186	1/2
2.38	27:01	1:23	11:08	155 152-159	1726	182 178-186	1/2
2.50	28:23	1:22	10:54	151 145-156	1646	182 178-186	0/3
2.63	29:50	1:27	11:34	152 148-158	1757	181 178-184	1/2
2.75	31:42	1:52 +9	14:56	144 130-155	2151	175 168-184	3/0
2.88	33:09	1:27	11:37	137 132-140	1592	183 180-186	0/4
3.00	34:27	1:18	10:21	140 131-150	1449	182 180-186	1/3
3.13	36:02	1:35	12:44	151 142-156	1922	180 176-188	3/0
3.19	36:55	53	12:55	138 133-142	1782	179 178-184	0/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 36:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.2	36:46	11:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.66%	More
800m	5:22	10:47	41.57%	More
1km	6:46	10:53	42.93%	More
Mile	10:57	10:57	45.02%	More
5k	35:46	11:31	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	45.89
5km	35:46	11:31	48.19
5M	59:14	11:51	47.54
10km	1:14:34	12:00	47.30
10M	2:03:29	12:21	47.13
Half	2:44:25	12:33	46.26
20M	4:17:28	12:52	46.56
Mara	5:42:48	13:05	46.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry