RedWineRunner

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About Me
I write a running blog called RedWineRunner: redwinerunner.co.uk ---- I finished the West Highland Way Race. I'm fairly sure nothing will ever be the same again. 28:57:54. ---- 2015 - It's all about the West Highland Way. Triple Crown will hopefully follow in August, with a visit to Berlin for a GFA attempt in September. 2014 - sub-4 marathon acquired. Spring 2014 sees D33, Highland Fling, Cateran 55, Great Glen Ultra. Oh, and a wedding in there too. Glenmore 12 hour race in Autumn. 2013 - Big Spring races are D33 Ultra, Paris Marathon and the 53 mile Highland Fling Ultra. Going for a sub-4 marathon in the Autumn. 2012 - After a shonky performance rife with injuries at Loch Ness I decided I was better built for ultras and gave the D33 a go in March. Came in 35mins earlier than my goal and was delighted! Looking forward to another ultra later in the year and a second improved attempt at marathon. 2011 - Been running for about a year and a half now after catching the bug badly after running the Baker Hughes 10k in 2010. Done several 10ks and made the switch to half marathons in Summer 2011. Registered for Loch Ness Marathon 2011 and can't wait!! Two goals for 2011 - race in every month of the year and run 1,000 miles in the year. On track for both so far Show More...

About Me

I write a running blog called RedWineRunner: redwinerunner.co.uk
----
I finished the West Highland Way Race. I'm fairly sure nothing will ever be the same again. 28:57:54.
----
2015 - It's all about the West Highland Way. Triple Crown will hopefully follow in August, with a visit to Berlin for a GFA attempt in September.

2014 - sub-4 marathon acquired. Spring 2014 sees D33, Highland Fling, Cateran 55, Great Glen Ultra. Oh, and a wedding in there too. Glenmore 12 hour race in Autumn.

2013 - Big Spring races are D33 Ultra, Paris Marathon and the 53 mile Highland Fling Ultra. Going for a sub-4 marathon in the Autumn.

2012 - After a shonky performance rife with injuries at Loch Ness I decided I was better built for ultras and gave the D33 a go in March. Came in 35mins earlier than my goal and was delighted! Looking forward to another ultra later in the year and a second improved attempt at marathon.

2011 - Been running for about a year and a half now after catching the bug badly after running the Baker Hughes 10k in 2010. Done several 10ks and made the switch to half marathons in Summer 2011. Registered for Loch Ness Marathon 2011 and can't wait!!
Two goals for 2011 - race in every month of the year and run 1,000 miles in the year. On track for both so far

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Recent Blogs
Glenmore 24 - 12hr Event Race Report	Sep 2017
Don't Fear The Sweeper!	Jul 2017
My first obstacle course race...	Jun 2017
Strathearn Marathon Race Report	Jun 2017
Book Review - Running Science	Jun 2017

My parkrun
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Recent Training
7th May	General	3.6mi	34:51
6th May	General	1.5mi	16:46
6th May	General	1.5mi	17:35
4th May	General	1.3mi	18:10
4th May	General	3.1mi	33:55

12 Month Benchmarks	Run
Mile	9:07
5k	31:25
5mi	55:35
10k	1:11:25

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
100m	1				17								17 4:34/mi	NaN
0.4km	1		1:40 47.60										1:40 6:42/mi	47.60
1mi	5		7:31 56.10	6:51 61.56	6:52 61.41	6:42 62.94							6:42 6:42/mi	62.94
3mi	2	28:58 49.02	26:57 52.69										26:57 8:59/mi	52.69
5km	16		27:02 54.50	24:53 59.21	25:38 57.48	24:18 60.63		25:03 58.83					24:18 7:49/mi	60.63
3.3mi	2				36:40 42.18	34:39 44.63							34:39 10:38/mi	44.63
4mi	2				44:45 42.46	40:25 47.01							40:25 10:06/mi	47.01
4.5mi	1				40:54 52.37								40:54 9:05/mi	52.37
5mi	1											41:43 57.80	41:43 8:21/mi	57.80
10km	10	54:07 54.91	52:36 56.50	51:33 57.65	50:44 58.59	49:01 60.75	50:10 59.35			1:05:05 46.03			49:01 7:53/mi	60.75
11.5km	1			1:20:11 42.94									1:20:11 11:13/mi	42.94
12km	2				1:18:31 45.85	1:32:06 39.11							1:18:31 10:32/mi	45.85
7.5mi	1			1:17:18 46.86									1:17:18 10:18/mi	46.86
7.7mi	1		1:24:11 44.25										1:24:11 10:56/mi	44.25
15km	2			1:29:59 50.66				1:34:03 48.57					1:29:59 9:39/mi	50.66
10mi	3		1:38:15 49.87	1:42:05 48.00	1:25:11 57.52								1:25:11 8:31/mi	57.52
13.1mi	22		2:07:10 50.70	1:56:09 55.51	1:55:18 55.92	1:53:58 56.59	2:09:00 50.00	1:56:28 55.42		2:20:31 46.08	2:17:16 47.28		1:53:58 8:42/mi	56.59
26.2mi	14		5:12:02 42.93	4:19:30 51.62	3:58:30 56.17	4:28:00 49.99	4:19:25 51.64	4:20:28 51.43	4:16:49 52.17		4:24:57 50.66		3:58:30 9:06/mi	56.17
30mi	1							6:26:14 40.55					6:26:14 12:52/mi	40.55
50km	2								5:37:47 48.26		6:05:52 44.64		5:37:47 10:52/mi	48.26
33mi	7			5:56:48 49.49	5:26:29 54.08	5:25:00 54.33	5:15:45 55.92		5:14:58 56.07	6:25:44 45.81	6:36:00 44.67		5:14:58 9:33/mi	56.07
35mi	1										8:47:27 36.21		8:47:27 15:04/mi	36.21
36.5mi	2						7:04:00 47.44	7:15:06 46.23					7:04:00 11:37/mi	47.44
39.3mi	1									7:49:25 47.08			7:49:25 11:57/mi	47.08
43mi	1						10:32:24 39.03						10:32:24 14:42/mi	39.03
51.6mi	1					12:00:00 42.89							12:00:00 13:57/mi	42.89
53mi	3				13:06:19 40.70	13:20:53 39.96	11:44:07 45.45						11:44:07 13:17/mi	45.45
55mi	2					13:32:11 41.37					13:09:09 42.66		13:09:09 14:21/mi	42.66
72mi	1					17:42:14 45.04							17:42:14 14:45/mi	45.04
95mi	1						28:57:54 39.04						28:57:54 18:18/mi	39.04

2021		Result	WAVA	Distance
4 Sep	Glenmore 24	1:02 / 0	0.00	24hr
2020		Result	WAVA	Distance
26 Jan	AXA Raheny 5 PB	41:43	57.80	5mi
2019		Result	WAVA	Distance
8 Sep	Tiree Ultramarathon PB	8:47:27	36.21	35mi
11 May	Cateran Trail Ultramarathon PB	13:09:09	42.66	55mi
28 Apr	Great Stirling Run Marathon SB	4:24:57	50.66	26.2mi
30 Mar	John Muir Way Ultra SB	6:05:52	44.64	50km
16 Mar	D33 Ultra SB	6:36:00	44.67	33mi
24 Feb	Fetteresso Forest Marathon	5:02:58	44.30	26.2mi
2 Feb	Foxtrail Harvest Moon Half Marathon SB	2:17:16	47.28	13.1mi
2018		Result	WAVA	Distance
14 Oct	Eindhoven Half Marathon SB	2:20:31	46.08	13.1mi
13 Oct	Eindhoven Jumbo 10k SB	1:05:05	46.03	10km
16 Jun	Muckle Toon Trail Half Marathon	2:34:56	41.79	13.1mi
22 Apr	Connemarathon PB	7:49:25	47.08	39.3mi
10 Mar	D33 Ultra SB	6:25:44	45.81	33mi
2017		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon	4:43:34	47.25	26.2mi
2 Sep	Glenmore 24		0.00	100mi
11 Jun	Strathearn Marathon	4:22:07	51.11	26.2mi
21 May	Great Stirling Run Marathon SB	4:16:49	52.17	26.2mi
23 Apr	London Marathon	4:22:00	51.14	26.2mi
1 Apr	John Muir Way Ultra PB	5:37:47	48.26	50km
11 Mar	D33 Ultra PB	5:14:58	56.07	33mi
2016		Result	WAVA	Distance
20 Aug	Speyside Way SB	7:15:06	46.23	36.5mi
3 Jul	Stonehaven Half Marathon SB	1:56:28	55.42	13.1mi
12 Jun	Strathearn Marathon SB	4:20:28	51.43	26.2mi
7 May	Glen Lyon Ultra PB	6:26:14	40.55	30mi
3 Apr	Miyajima Marathon (15k) SB	1:34:03	48.57	15km
5 Mar	Aberdeen parkrun	27:24	53.78	5km
23 Jan	Aberdeen parkrun SB	25:03	58.83	5km
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon	2:16:12	47.39	13.1mi
27 Sep	Berlin Marathon SB	4:19:25	51.64	26.2mi
19 Sep	Crathes Half Marathon SB	2:09:00	50.00	13.1mi
23 Aug	The Fare Challenge Half Marathon	2:44:02	39.32	13.1mi
22 Aug	Speyside Way Ultra PB	7:04:00	47.44	36.5mi
1 Aug	Devil o' the Highlands PB	10:32:24	39.03	43mi
20 Jun	West Highland Way race PB	28:57:54	39.04	95mi
9 Jun	Metro Beach 10k SB	50:10	59.35	10km
25 Apr	Highland Fling PB	11:44:07	45.45	53mi
14 Mar	D33 Ultra SB	5:15:45	55.92	33mi
2014		Result	WAVA	Distance
16 Nov	Fraserburgh Half Marathon PB	1:53:58	56.59	13.1mi
9 Nov	Peterhead 10k PB	49:01	60.75	10km
26 Oct	Monymusk Multi Terrain Half Marathon	2:15:26	47.62	13.1mi
6 Sep	Glenmore 12 hour Trail Race PB	12:00:00	42.89	51.6mi
2 Aug	Callanish Stones Marathon SB	4:28:00	49.99	26.2mi
19 Jul	Laurencekirk Gala Tower Hill Race PB	34:39	44.63	3.26mi
13 Jul	Heart of the Park Challenge SB	1:32:06	39.11	12km
5 Jul	Great Glen Ultra Marathon PB	17:42:14	45.04	72mi
3 Jun	Krunce Series Race 3 PB	40:25	47.01	4mi
17 May	Cateran Trail Ultramarathon SB	13:32:11	41.37	55mi
3 May	Aberdeen parkrun PB	24:18	60.63	5km
26 Apr	Highland Fling SB	13:20:53	39.96	53mi
22 Apr	Stonehaven Running Club Timed Mile PB	6:42	62.94	1mi
15 Mar	D33 Ultra SB	5:25:00	54.33	33mi
2 Feb	Forfar Multi-Terrain Half Marathon	2:00:48	51.54	12.6mi
2013		Result	WAVA	Distance
19 Oct	Loch Kinord 10k	56:32	52.61	10km
6 Oct	Kielder Marathon	4:56:04	45.25	26.2mi
1 Sep	Moray Marathon PB	3:58:30	56.17	26.2mi
15 Aug	Cheyne Hill Race SB	44:45	42.46	4mi
28 Jul	Ballater 10 Mile PB	1:25:11	57.52	10mi
21 Jul	Dundee Half Marathon SB	1:55:18	55.92	13.1mi
13 Jul	Laurencekirk Gala Tower Hill Race SB	36:40	42.18	3.26mi
6 Jul	Finsbury parkrun SB	25:38	57.48	5km
30 Jun	Peterhead Running Festival HM	2:06:00	51.17	13.1mi
18 Jun	The Running Shop Beach 10k SB	50:44	58.59	10km
16 Jun	Ythan Challenge PB	1:18:31	45.85	12km
26 May	Race the Steam Train Aviemore PB	40:54	52.37	4.5mi
27 Apr	Highland Fling SB	13:06:19	40.70	53mi
7 Apr	Paris Marathon	4:05:18	54.61	26.2mi
24 Mar	Run Garioch Half Marathon	1:56:51	55.18	13.1mi
16 Mar	D33 Ultra SB	5:26:29	54.08	33mi
3 Feb	Forfar Multi-Terrain Half Marathon	2:10:09	49.54	13.1mi
27 Jan	Aberdeen Fetch Mile SB	6:52	61.41	1mi
27 Jan	Aberdeen Fetch 100m PB	17	61.71	100m
2012		Result	WAVA	Distance
18 Nov	Fraserburgh Half Marathon SB	1:56:09	55.51	13.1mi
6 Oct	Aberdeen parkrun	25:49	57.07	5km
15 Sep	Crathes Half Marathon	2:07:29	50.58	13.1mi
2 Sep	Moray Marathon SB	4:19:30	51.62	26.2mi
1 Jul	Stonehaven Half Marathon	1:59:14	54.07	13.1mi
17 Jun	Ythan Challenge PB	1:20:11	42.94	11.5km
16 Jun	Aberdeen parkrun (37)	29:18	50.28	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	25:21	58.12	5km
3 Jun	Aberdeen Fetch Mile (6) SB	6:51	61.56	1mi
27 May	Dunblane Hydro 7.5 Mile Road Race PB	1:17:18	46.86	7.5mi
20 May	City of Aberdeen Baker Hughes 10K SB	51:33	57.65	10km
28 Apr	Aberdeen parkrun (30)	24:58	59.01	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:01:50	52.92	13.1mi
17 Mar	D33 Ultra SB	5:56:48	49.49	33mi
10 Mar	Aberdeen parkrun SB	24:53	59.21	5km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:42:05	48.00	10mi
26 Feb	Devilla Forest 15k PB	1:29:59	50.66	15km
11 Feb	Aberdeen Park Run (19)	30:34	48.20	5km
4 Feb	Aberdeen Park Run (18)	31:48	46.33	5km
14 Jan	Aberdeen Park Run (15)	26:26	55.74	5km
7 Jan	Aberdeen Park Run (14)	27:09	54.27	5km
2011		Result	WAVA	Distance
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	27:30	53.58	5km
20 Nov	Fraserburgh Half Marathon SB	2:07:10	50.70	13.1mi
23 Oct	Aberdeen Fetch Quarter PB	1:40	47.60	0.4km
23 Oct	Aberdeen Fetch Mile (4) SB	7:31	56.10	1mi
22 Oct	Aberdeen parkrun SB	27:02	54.50	5km
15 Oct	Aberdeen parkrun	27:24	53.77	5km
2 Oct	Baxters Loch Ness Marathon SB	5:12:02	42.93	26.2mi
4 Sep	Great Scottish Run Half Marathon	2:15:04	47.74	13.1mi
14 Aug	Dyce Half Marathon	2:11:00	49.22	13.1mi
31 Jul	Ballater 10 Mile SB	1:38:15	49.87	10mi
23 Jul	Aberdeen Fetch Mile (3)	7:40	55.00	1mi
17 Jul	Dundee Half Marathon	2:12:50	48.54	13.1mi
3 Jul	Stonehaven Half Marathon	2:15:30	47.58	13.1mi
26 Jun	Ythan Challenge	1:28:14	40.48	7.4mi
22 May	City of Aberdeen Baker Hughes 10k SB	52:36	56.50	10km
24 Apr	The Graeme Cooper Memorial Race PB	1:24:11	44.25	7.7mi
23 Apr	Balmoral 10k	57:07	52.03	10km
20 Mar	Run Garioch 10k	56:17	52.80	10km
27 Feb	Winter X country Series - Balgownie 3M or 6M		0.00	6mi
23 Jan	Winter X country Series - Haddo 3M PB	26:57	52.69	3mi
2010		Result	WAVA	Distance
21 Nov	Winter X country series - Knockburn 3M SB	28:58	49.02	3mi
23 May	City of Aberdeen Baker Hughes 10k SB	54:07	54.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	14	4	36	21	0	0	0	0	0	0	0	109
2023	21	6	0	0	11	4	0	0	0	0	0	0	42
2022	50	0	33	38	11	0	36	18	3	7	4	3	203
2021	26	4	5	64	78	108	20	37	82	45	50	0	519
2020	60	74	4	16	83	63	0	8	13	20	17	0	357
2019	55	51	83	71	49	3	20	7	72	4	16	37	467
2019	0	0	0	0	0	0	29	0	0	0	0	0	29
2018	45	35	43	76	49	55	45	0	13	31	3	41	437
2018	0	0	0	30	0	4	0	0	26	0	0	0	60
2017	156	77	75	70	54	85	34	9	72	56	10	40	739
2016	96	79	55	64	97	103	104	60	45	49	28	42	823
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	79	175	128	135	92	131	42	118	66	32	48	22	1068
2015	0	0	0	0	0	0	0	0	0	37	0	0	37
2014	186	172	89	104	100	68	136	80	120	65	100	73	1294
2013	180	159	161	102	33	139	136	78	97	94	52	79	1309

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	4mi, 41:07 Run - General 1) 1mi - 9:20(9:20/mi) 159/170bpm [1483b/mi] 108cal 6.43/6.95mph 2) 1mi - 10:48(10:48/mi) 165/176bpm [1783b/mi] 126cal 5.55/7.85mph 3) 1mi - 11:04(11:04/mi) 170/177bpm [1881b/mi] 132cal 5.42/6.64mph 4) 1mi - 9:47(9:47/mi) 174/186bpm [1703b/mi] 121cal 6.13/7.35mph 5) 0.01mi - 8(10:16/mi) 187/187bpm [1919b/mi] 1cal 5.85/6.82mph Add a comment	1.5mi, 18:27 Run - General 1) 1mi - 12:06(12:06/mi) 151/165bpm [1827b/mi] 133cal 4.96/7.1mph 2) 0.51mi - 6:21(12:31/mi) 155/162bpm [1941b/mi] 68cal 4.79/5.93mph Add a comment 1.5mi, 17:06 Run - General 1) 1mi - 11:28(11:28/mi) 144/160bpm [1652b/mi] 120cal 5.23/6.1mph 2) 0.51mi - 5:38(11:09/mi) 145/165bpm [1616b/mi] 55cal 5.38/6.97mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.4mi, 36:26 Run - General 1) 1mi - 10:17(10:17/mi) 155/166bpm [1593b/mi] 119cal 5.84/6.18mph 2) 1mi - 10:50(10:50/mi) 159/173bpm [1723b/mi] 119cal 5.54/6.74mph 3) 1mi - 11:08(11:08/mi) 167/178bpm [1858b/mi] 134cal 5.39/6.8mph 4) 0.39mi - 4:12(10:50/mi) 162/177bpm [1754b/mi] 46cal 5.54/7.43mph Add a comment	3.1mi, 34:46 Run - General 1) 1mi - 11:30(11:30/mi) 148/161bpm [1702b/mi] 119cal 5.22/6.16mph 2) 1mi - 11:33(11:33/mi) 162/168bpm [1871b/mi] 127cal 5.19/6.18mph 3) 1mi - 11:00(11:00/mi) 161/170bpm [1770b/mi] 118cal 5.46/6.82mph 4) 0.07mi - 43(10:25/mi) 168/168bpm [1750b/mi] 9cal 5.76/6.87mph Add a comment 1.2mi, 12:07 Run - General 1) 1mi - 9:48(9:48/mi) 160/171bpm [1567b/mi] 116cal 6.13/6.91mph 2) 0.2mi - 2:19(11:46/mi) 164/169bpm [1930b/mi] 26cal 5.1/6.1mph Add a comment	7mi, 1:15:11 Run - General 1) 1mi - 9:55(9:55/mi) 153/160bpm [1518b/mi] 114cal 6.05/6.59mph 2) 1mi - 10:34(10:34/mi) 161/171bpm [1701b/mi] 125cal 5.68/6.39mph 3) 1mi - 10:36(10:36/mi) 167/170bpm [1770b/mi] 128cal 5.66/5.87mph 4) 1mi - 11:12(11:12/mi) 164/172bpm [1837b/mi] 132cal 5.36/6.22mph 5) 1mi - 12:09(12:09/mi) 166/179bpm [2017b/mi] 139cal 4.94/6.74mph 6) 1mi - 9:56(9:56/mi) 166/177bpm [1649b/mi] 115cal 6.04/7.16mph 7) 1mi - 10:49(10:49/mi) 166/177bpm [1795b/mi] 123cal 5.55/6.59mph Add a comment	-	-	4mi, 43:04 Run - General 1) 1mi - 9:57(9:57/mi) 151/160bpm [1503b/mi] 109cal 6.03/6.26mph 2) 1mi - 10:43(10:43/mi) 153/163bpm [1639b/mi] 118cal 5.6/6.95mph 3) 1mi - 11:10(11:10/mi) 158/166bpm [1765b/mi] 127cal 5.37/6.43mph 4) 1mi - 11:07(11:07/mi) 160/168bpm [1780b/mi] 123cal 5.4/6.43mph 5) 0.01mi - 7(10:55/mi) 167/169bpm [1824b/mi] 1cal 5.49/6.2mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	7mi, 1:17:09 Run - General 1) 1mi - 10:28(10:28/mi) 148/154bpm [1549b/mi] 116cal 5.73/6.35mph 2) 1mi - 10:41(10:41/mi) 158/167bpm [1688b/mi] 125cal 5.61/6.2mph 3) 1mi - 10:55(10:55/mi) 161/169bpm [1758b/mi] 127cal 5.49/5.7mph 4) 1mi - 10:49(10:49/mi) 163/167bpm [1763b/mi] 127cal 5.55/5.93mph 5) 1mi - 13:16(13:16/mi) 160/173bpm [2122b/mi] 139cal 4.52/6.95mph 6) 1mi - 10:40(10:40/mi) 154/169bpm [1642b/mi] 107cal 5.63/7.31mph 7) 1mi - 10:17(10:17/mi) 163/170bpm [1677b/mi] 119cal 5.83/6.35mph 8) 0.01mi - 3(8:54/mi) 167/167bpm [1487b/mi] 6.74/6.18mph Add a comment	3mi, 32:01 Run - General 1) 1mi - 9:49(9:49/mi) 144/159bpm [1413b/mi] 104cal 6.12/7.35mph 2) 1mi - 11:08(11:08/mi) 158/170bpm [1760b/mi] 124cal 5.39/6.97mph 3) 1mi - 11:04(11:03/mi) 166/176bpm [1833b/mi] 131cal 5.43/7.81mph Add a comment	-	4.5mi, 46:48 Run - General 1) 1mi - 9:33(9:33/mi) 149/164bpm [1423b/mi] 113cal 6.28/6.97mph 2) 1mi - 10:21(10:21/mi) 162/168bpm [1676b/mi] 126cal 5.8/6.51mph 3) 1mi - 10:31(10:31/mi) 164/173bpm [1723b/mi] 130cal 5.71/6.68mph 4) 1mi - 11:07(11:07/mi) 160/171bpm [1779b/mi] 128cal 5.4/6.32mph 5) 0.51mi - 5:16(10:21/mi) 172/180bpm [1779b/mi] 69cal 5.8/6.43mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1.3mi, 18:10 Run - General 1) 1mi - 13:49(13:49/mi) 149/161bpm [2059b/mi] 137cal 4.34/6.03mph 2) 0.26mi - 4:21(16:30/mi) 144/156bpm [2376b/mi] 34cal 3.64/4.05mph Add a comment 3.1mi, 33:55 Run - General 1) 1mi - 11:04(11:04/mi) 144/155bpm [1594b/mi] 118cal 5.42/6.18mph 2) 1mi - 11:08(11:08/mi) 158/165bpm [1759b/mi] 128cal 5.39/6.16mph 3) 1mi - 10:43(10:43/mi) 159/168bpm [1703b/mi] 125cal 5.6/5.99mph 4) 0.12mi - 1:00(8:21/mi) 170/173bpm [1419b/mi] 12cal 7.19/7.18mph Add a comment 5.5mi, 1:01:20 Run - General 1) 1mi - 10:25(10:25/mi) 145/155bpm [1509b/mi] 120cal 5.76/6.35mph 2) 1mi - 10:14(10:14/mi) 156/164bpm [1596b/mi] 125cal 5.86/6.41mph 3) 1mi - 11:58(11:58/mi) 155/162bpm [1854b/mi] 138cal 5.02/5.93mph 4) 1mi - 11:33(11:33/mi) 157/162bpm [1814b/mi] 135cal 5.19/6.12mph 5) 1mi - 11:04(11:04/mi) 157/162bpm [1738b/mi] 129cal 5.42/6.01mph 6) 0.52mi - 6:06(11:46/mi) 155/166bpm [1825b/mi] 66cal 5.1/6.43mph Add a comment	-	1.5mi, 16:46 Run - General 1) 1mi - 10:43(10:43/mi) 148/156bpm [1587b/mi] 124cal 5.6/6.7mph 2) 0.5mi - 6:03(12:05/mi) 147/158bpm [1776b/mi] 66cal 4.97/6.03mph Add a comment 1.5mi, 17:35 Run - General 1) 1mi - 11:22(11:22/mi) 147/164bpm [1670b/mi] 126cal 5.28/6.91mph 2) 0.5mi - 6:14(12:30/mi) 152/165bpm [1899b/mi] 69cal 4.8/6.66mph Add a comment	3.6mi, 34:51 Run - General 1) 1mi - 7:09(7:09/mi) 138/157bpm [987b/mi] 74cal 8.39/31.41mph 2) 1mi - 9:44(9:44/mi) 153/165bpm [1490b/mi] 117cal 6.16/16.09mph 3) 1mi - 10:47(10:47/mi) 157/167bpm [1694b/mi] 127cal 5.56/7.28mph 4) 0.62mi - 7:10(11:35/mi) 154/164bpm [1784b/mi] 80cal 5.18/8.29mph Add a comment	-	-

RedWineRunner

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Free training & racing tools for runners, cyclists, swimmers & walkers.