Sun 21st Apr 2024 at 12:29pm by RedWineRunner

Run > General

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Time
1:15:11
Miles
7.00
Min/mi
10:44
Pacing
62.4%
WAVA
46.28
Stride(cm)
92
Cals
876
Cadence
163
BPM
163
%MHR
95.3
B/mi
1751
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 153/160bpm [1518b/mi] 114cal 6.05/6.59mph
2) 1mi - 10:34(10:34/mi) 161/171bpm [1701b/mi] 125cal 5.68/6.39mph
3) 1mi - 10:36(10:36/mi) 167/170bpm [1770b/mi] 128cal 5.66/5.87mph
4) 1mi - 11:12(11:12/mi) 164/172bpm [1837b/mi] 132cal 5.36/6.22mph
5) 1mi - 12:09(12:09/mi) 166/179bpm [2017b/mi] 139cal 4.94/6.74mph
6) 1mi - 9:56(9:56/mi) 166/177bpm [1649b/mi] 115cal 6.04/7.16mph
7) 1mi - 10:49(10:49/mi) 166/177bpm [1795b/mi] 123cal 5.55/6.59mph

9:55 10:34 10:36 11:12 12:09 9:56 10:49

Pin Map

0mi in 0

Pace

14%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	141 107-153	1423	169 136-174	7/3
0.50	4:57	2:25	9:41	155 150-157	1501	170 166-174	3/7
0.75	7:26	2:29	9:58	157 155-158	1564	169 164-172	1/8
1.00	9:55	2:29	9:55	159 157-160	1577	169 166-170	2/7
1.25	12:28	2:33	10:13	161 159-167	1645	168 166-170	3/3
1.50	14:57	2:29	9:56	167 161-171	1658	168 164-170	3/10
1.75	18:14	3:17 +24	13:10	153 140-164	2014	151 120-174	2/1
2.00	20:53	2:38	10:32	165 163-167	1739	166 164-168	0/0
2.25	23:33	2:40	10:42	166 165-166	1776	165 162-168	0/0
2.50	26:13	2:40	10:41	166 162-169	1772	165 162-168	0/0
2.75	28:51	2:38	10:32	167 164-170	1759	166 162-168	5/3
3.00	31:29	2:38	10:33	167 166-168	1762	165 164-166	4/5
3.25	34:34	3:05	12:20	164 154-171	2023	151 122-172	4/4
3.50	37:20	2:46	11:04	164 157-172	1816	161 84-168	3/4
3.75	40:31	3:10 +26	12:42	163 154-171	2069	163 122-172	3/3
4.00	43:08	2:37	10:27	164 156-167	1714	168 164-172	10/2
4.25	48:14	5:07 +2:26	20:26	155 125-168	3168	168 164-172	12/0
4.50	51:54	3:40 +1:00	14:39	160 139-172	2344	166 160-174	13/0
4.75	55:02	3:08	12:33	171 166-174	2146	155 116-166	16/0
5.00	59:17	4:14 +34	16:57	173 160-179	2933	146 112-166	15/0
5.25	1:02:13	2:56	11:46	168 161-175	1976	155 116-174	0/17
5.50	1:04:26	2:13	8:51	163 162-165	1444	171 168-174	0/19
5.75	1:06:44	2:18	9:13	164 162-166	1512	170 166-174	0/17
6.00	1:09:13	2:29	9:54	168 166-169	1664	169 166-172	2/10
6.25	1:11:52	2:39	10:36	169 162-171	1793	165 164-168	5/3
6.50	1:14:31	2:39	10:36	167 166-171	1770	166 162-170	7/7
6.75	1:17:35	3:04 +19	12:17	164 158-176	2013	161 104-168	2/5
7.00	1:20:48	3:13 +27	12:51	164 155-170	2107	165 120-172	3/4

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 68m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.3%	14:21
See your biggest climbs

Cadence

163 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	166	6.7	1:09:08	11:13
Walk	7.0	120	0.3	6:01	17:55
Still	0.1	-	-	3	-
Pause	6.5	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.89%	More
800m	4:25	8:53	43.55%	More
1km	5:35	8:59	44.98%	More
Mile	9:23	9:23	45.90%	More
5k	32:38	10:30	46.15%	More
5 miles	59:13	11:51	41.43%	More
10k	1:11:25	11:30	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.42
5km	30:51	9:56	48.81
5M	51:59	10:24	47.20
10km	1:05:58	10:37	46.54
10M	1:51:11	11:07	45.37
Half	2:29:30	11:25	44.00
20M	3:57:47	11:53	43.41
Mara	5:19:44	12:12	42.69

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