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116 -
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3 -
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1911
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Apr | London Marathon | 0.00 | 26.2mi | |
| 2013 | Result | WAVA | Distance | |
| 1 Jan | knacker cracker box hill | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 94 | 76 | 71 | 95 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
| 2024 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2024 | 11 | 31 | 48 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
| 2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2023 | 4 | 18 | 18 | 37 | 28 | 13 | 43 | 114 | 63 | 80 | 72 | 87 | 576 |
| 2023 | 1.5 | 0.6 | 4.3 | 0.8 | 5 | 3.9 | 4.3 | 1.1 | 1.5 | 0 | 0 | 0.6 | 23.5 |
| 2023 | 15 | 35 | 24 | 9 | 3 | 0 | 0 | 0 | 0 | 6 | 15 | 7 | 113 |
| 2022 | 63 | 42 | 20 | 5 | 1 | 4 | 17 | 13 | 1 | 7 | 10 | 0 | 184 |
| 2022 | 4.7 | 3.9 | 3.1 | 1.5 | 6.2 | 6.4 | 5.4 | 6.1 | 0.5 | 0 | 0.4 | 0 | 38.2 |
| 2022 | 38 | 22 | 19 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 5 | 0 | 90 |
| 2021 | 95 | 80 | 76 | 65 | 55 | 35 | 60 | 59 | 58 | 48 | 72 | 73 | 778 |
| 2021 | 0 | 0 | 0 | 4.3 | 8 | 6.1 | 9.2 | 6.9 | 2.8 | 6.6 | 5.7 | 3.8 | 53.5 |
| 2021 | 41 | 32 | 34 | 54 | 69 | 48 | 60 | 56 | 79 | 72 | 51 | 44 | 642 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
| 2020 | 73 | 92 | 75 | 98 | 97 | 97 | 79 | 101 | 29 | 84 | 75 | 41 | 942 |
| 2019 | 85 | 108 | 88 | 105 | 82 | 82 | 40 | 92 | 69 | 83 | 78 | 72 | 984 |
| 2018 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 101 | 108 | 100 | 122 | 36 | 9 | 38 | 52 | 72 | 71 | 72 | 61 | 842 |
| 2017 | 93 | 89 | 91 | 126 | 84 | 69 | 89 | 83 | 69 | 89 | 97 | 98 | 1077 |
| 2016 | 110 | 104 | 152 | 136 | 98 | 20 | 65 | 87 | 83 | 89 | 94 | 64 | 1102 |
| 2015 | 69 | 62 | 99 | 56 | 76 | 61 | 58 | 45 | 111 | 77 | 74 | 87 | 874 |
| 2014 | 109 | 89 | 124 | 99 | 79 | 85 | 3 | 0 | 16 | 40 | 66 | 42 | 753 |
| 2013 | 113 | 148 | 159 | 138 | 95 | 99 | 33 | 10 | 58 | 72 | 86 | 85 | 1096 |
| 2012 | 135 | 140 | 163 | 144 | 89 | 98 | 123 | 91 | 130 | 108 | 45 | 89 | 1356 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 59 | 98 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0mi,
1:11:20Cross - Pilates  Add a comment
1.1mi,
58:07Walk - General
1) 1mi - 48:59(48:59/mi) 93/116bpm [4555b/mi] 171cal 21/80rpm
2) 0.11mi - 9:08(1:24:34/mi) 85/94bpm [7188b/mi] 22cal 10/80rpm Add a comment
5mi,
1:32:39Walk - General
1) 1mi - 16:18(16:18/mi) 104/120bpm [1696b/mi] 88cal 65/72rpm
2) 1mi - 13:10(13:10/mi) 134/140bpm [1764b/mi] 100cal 80/89rpm 3) 1mi - 13:32(13:32/mi) 135/139bpm [1827b/mi] 92cal 82/85rpm 4) 1mi - 13:27(13:27/mi) 137/139bpm [1843b/mi] 94cal 82/85rpm 5) 1mi - 36:07(36:07/mi) 99/134bpm [3576b/mi] 83cal 12/90rpm 6) 0mi - 4(1:23:56/mi) 87/89bpm [7302b/mi] Add a comment |
1.1mi,
58:17 Walk - General
1) 1mi - 48:46(48:46/mi) 86/107bpm [4194b/mi] 151cal 16/80rpm
2) 0.12mi - 9:31(1:16:42/mi) 83/90bpm [6366b/mi] 23cal 7/79rpm Add a comment |
1.2mi,
55:07 Walk - General
1) 1mi - 45:14(45:14/mi) 82/110bpm [3710b/mi] 133cal 23/80rpm
2) 0.19mi - 9:53(53:07/mi) 74/92bpm [3931b/mi] 21cal 19/79rpm Add a comment
7.7mi,
3:47:32Run - General
1) 1mi - 21:05(21:05/mi) 100/117bpm [2109b/mi] 107cal 45/73rpm
2) 1mi - 15:51(15:51/mi) 118/150bpm [1871b/mi] 95cal 66/92rpm 3) 1mi - 13:00(13:00/mi) 144/153bpm [1871b/mi] 97cal 83/90rpm 4) 1mi - 12:49(12:49/mi) 139/147bpm [1781b/mi] 95cal 82/88rpm 5) 1mi - 14:32(14:32/mi) 135/146bpm [1962b/mi] 98cal 73/88rpm 6) 1mi - 42:41(42:41/mi) 92/110bpm [3926b/mi] 112cal 24/72rpm 7) 1mi - 1:01:53(1:01:53/mi) 84/111bpm [5198b/mi] 171cal 17/79rpm 8) 0.74mi - 45:42(1:01:45/mi) 69/90bpm [4261b/mi] 97cal 11/79rpm Add a comment |
1.9mi,
49:04 Walk - General
1) 1mi - 21:08(21:08/mi) 105/136bpm [2219b/mi] 113cal 50/76rpm
2) 0.91mi - 27:56(30:36/mi) 89/113bpm [2724b/mi] 100cal 34/71rpm Add a comment
0mi,
51:50Cross - Other
1) 0mi - 51:50(0/mi) 94/155bpm [INFb/mi] 179cal
Add a comment
1.8mi,
30:19Walk - General
1) 1mi - 17:32(17:32/mi) 125/151bpm [2192b/mi] 105cal 45/78rpm
2) 0.76mi - 12:47(16:53/mi) 139/155bpm [2346b/mi] 79cal 65/75rpm Add a comment |
2.1mi,
53:57 Run - General
1) 1mi - 40:21(40:21/mi) 87/107bpm [3511b/mi] 128cal 22/87rpm
2) 1mi - 13:28(13:28/mi) 82/95bpm [1104b/mi] 35cal 16/79rpm 3) 0.07mi - 7(1:46/mi) 65/66bpm [115b/mi] Add a comment
1.8mi,
36:34Walk - General
1) 1mi - 20:56(20:56/mi) 94/109bpm [1968b/mi] 97cal 49/73rpm
2) 0.82mi - 15:37(19:02/mi) 101/109bpm [1923b/mi] 74cal 58/71rpm Add a comment
0mi,
47:19Cross - Pilates Add a comment
1.6mi,
32:51Walk - General
1) 1mi - 16:26(16:26/mi) 107/121bpm [1759b/mi] 90cal 67/75rpm
2) 0.58mi - 16:25(28:08/mi) 101/131bpm [2841b/mi] 65cal 40/74rpm Add a comment |
0mi,
1:05:41 Cross - Pilates Add a comment
1.2mi,
59:39Walk - General
1) 1mi - 48:35(48:35/mi) 86/110bpm [4178b/mi] 146cal 19/83rpm
2) 0.2mi - 11:04(54:09/mi) 83/99bpm [4495b/mi] 29cal 18/80rpm Add a comment
1.8mi,
38:33Walk - General
1) 1mi - 19:32(19:32/mi) 97/116bpm [1894b/mi] 96cal 55/71rpm
2) 0.78mi - 19:02(24:31/mi) 100/113bpm [2451b/mi] 77cal 43/68rpm Add a comment
0mi,
1:02:46Cross - Yoga Add a comment
5.7mi,
1:33:36Walk - General
1) 1mi - 18:24(18:24/mi) 101/116bpm [1858b/mi] 93cal 56/72rpm
2) 1mi - 16:21(16:21/mi) 112/118bpm [1831b/mi] 91cal 66/79rpm 3) 1mi - 15:08(15:08/mi) 121/134bpm [1831b/mi] 89cal 77/90rpm 4) 1mi - 14:57(14:57/mi) 125/133bpm [1868b/mi] 94cal 77/89rpm 5) 1mi - 15:50(15:50/mi) 119/133bpm [1884b/mi] 92cal 65/88rpm 6) 0.69mi - 12:57(18:48/mi) 111/132bpm [2087b/mi] 64cal 58/87rpm Add a comment |
1.1mi,
49:23 Walk - General
1) 1mi - 42:15(42:15/mi) 86/120bpm [3634b/mi] 139cal 22/91rpm
2) 0.11mi - 7:08(1:04:17/mi) 74/96bpm [4757b/mi] 16cal 16/73rpm Add a comment
0mi,
1:40:55Cross - Other
1) 0mi - 1:40:55(0/mi) 105/163bpm [INFb/mi] 390cal
Add a comment
0mi,
48:47Cross - Yoga Add a comment
1.5mi,
27:52Walk - General
1) 1mi - 17:09(17:09/mi) 106/123bpm [1819b/mi] 97cal 63/75rpm
2) 0.53mi - 10:43(20:14/mi) 108/122bpm [2185b/mi] 54cal 55/78rpm Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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0mi,
58:22 Cross - Pilates Add a comment
3mi,
2:28:36Walk - General
1) 1mi - 44:04(44:04/mi) 88/102bpm [3877b/mi] 137cal 7/98rpm
2) 1mi - 19:03(19:03/mi) 98/108bpm [1866b/mi] 90cal 60/69rpm 3) 0.99mi - 1:25:30(1:26:10/mi) 77/108bpm [6635b/mi] 176cal 7/75rpm Add a comment
3mi,
40:28Run - General
1) 1mi - 13:46(13:46/mi) 131/139bpm [1804b/mi] 102cal
2) 1mi - 13:05(13:05/mi) 137/139bpm [1793b/mi] 94cal 3) 1mi - 13:19(13:19/mi) 134/137bpm [1784b/mi] 94cal 4) 0.01mi - 18(34:22/mi) 131/133bpm [4502b/mi] 2cal Add a comment
1.6mi,
29:15Walk - General
1) 1mi - 19:25(19:25/mi) 95/109bpm [1844b/mi] 94cal 52/73rpm
2) 0.56mi - 9:50(17:38/mi) 103/110bpm [1816b/mi] 51cal 61/76rpm Add a comment |
2mi,
1:03:28 Run - General
1) 1mi - 55:04(55:04/mi) 91/125bpm [5011b/mi] 179cal 15/84rpm
2) 1mi - 8:18(8:18/mi) 98/132bpm [814b/mi] 35cal 4/78rpm 3) 0.04mi - 5(2:16/mi) 121/123bpm [274b/mi] 1cal Add a comment |
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1mi,
52:56 Walk - General
1) 1mi - 52:36(52:36/mi) 101/133bpm [5313b/mi] 210cal 17/80rpm
2) 0.02mi - 20(21:21/mi) 85/86bpm [1814b/mi] 1cal Add a comment
2.6mi,
1:17:23Walk - General
1) 1mi - 21:26(21:26/mi) 90/103bpm [1929b/mi] 94cal 49/70rpm
2) 1mi - 20:26(20:26/mi) 98/109bpm [2003b/mi] 96cal 54/71rpm 3) 0.61mi - 35:31(57:52/mi) 86/104bpm [4977b/mi] 89cal 15/68rpm Add a comment
0mi,
48:11Cross - Other
1) 0mi - 48:11(0/mi) 94/136bpm [INFb/mi] 170cal
Add a comment
1.6mi,
29:58Walk - General
1) 1mi - 18:00(18:00/mi) 110/135bpm [1980b/mi] 100cal 58/74rpm
2) 0.59mi - 11:58(20:07/mi) 109/119bpm [2192b/mi] 63cal 51/98rpm Add a comment |
1.3mi,
1:09:46 Walk - General
1) 1mi - 54:07(54:07/mi) 93/123bpm [5033b/mi] 197cal 16/80rpm
2) 0.3mi - 15:39(51:41/mi) 96/116bpm [4961b/mi] 50cal 15/102rpm Add a comment
2mi,
59:41Walk - General
1) 1mi - 26:23(26:23/mi) 93/110bpm [2453b/mi] 114cal 38/90rpm
2) 0.95mi - 33:18(35:11/mi) 96/110bpm [3378b/mi] 118cal 31/69rpm Add a comment
0mi,
44:19Cross - Pilates Add a comment
1.5mi,
27:30Walk - General
1) 1mi - 16:53(16:53/mi) 113/148bpm [1908b/mi] 93cal 65/73rpm
2) 0.54mi - 10:37(19:35/mi) 132/148bpm [2584b/mi] 64cal 55/75rpm Add a comment |
0mi,
1:00:13 Cross - Pilates Add a comment
1.2mi,
59:02Walk - General
1) 1mi - 45:25(45:25/mi) 85/106bpm [3861b/mi] 141cal 18/91rpm
2) 0.23mi - 13:36(59:21/mi) 83/105bpm [4926b/mi] 36cal 18/79rpm Add a comment
1.7mi,
36:50Walk - General
1) 1mi - 18:52(18:52/mi) 92/115bpm [1735b/mi] 90cal 59/88rpm
2) 0.7mi - 17:59(25:44/mi) 95/109bpm [2445b/mi] 75cal 43/77rpm Add a comment
0mi,
1:06:07Cross - Yoga Add a comment
5.8mi,
1:29:44Walk - General
1) 1mi - 16:28(16:28/mi) 97/112bpm [1598b/mi] 84cal 55/73rpm
2) 1mi - 17:55(17:55/mi) 106/112bpm [1899b/mi] 93cal 60/75rpm 3) 1mi - 14:22(14:22/mi) 128/135bpm [1839b/mi] 94cal 76/89rpm 4) 1mi - 14:06(14:06/mi) 127/135bpm [1790b/mi] 93cal 75/88rpm 5) 1mi - 14:25(14:25/mi) 126/135bpm [1817b/mi] 96cal 79/87rpm 6) 0.75mi - 12:27(16:39/mi) 116/141bpm [1931b/mi] 68cal 66/86rpm Add a comment |
1.7mi,
33:48 Walk - General
1) 1mi - 18:09(18:09/mi) 92/121bpm [1669b/mi] 90cal 61/70rpm
2) 0.65mi - 15:39(24:14/mi) 99/110bpm [2399b/mi] 65cal 46/67rpm Add a comment
0mi,
1:09:52Cross - Other
1) 0mi - 1:09:52(0/mi) 109/155bpm [INFb/mi] 326cal
Add a comment
0mi,
48:40Cross - Pilates Add a comment
1.6mi,
33:20Walk - General
1) 1mi - 20:42(20:42/mi) 110/137bpm [2277b/mi] 104cal 51/78rpm
2) 0.61mi - 12:38(20:38/mi) 115/133bpm [2372b/mi] 64cal 53/70rpm Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3mi,
1:35:16 Walk - General
1) 1mi - 38:32(38:32/mi) 98/131bpm [3776b/mi] 147cal 16/100rpm
2) 1mi - 26:08(26:08/mi) 99/119bpm [2587b/mi] 107cal 43/73rpm 3) 0.96mi - 30:36(31:48/mi) 91/107bpm [2893b/mi] 102cal 31/122rpm Add a comment
3.3mi,
45:18Run - General
1) 1mi - 13:48(13:48/mi) 132/141bpm [1821b/mi] 99cal
2) 1mi - 14:22(14:22/mi) 133/136bpm [1911b/mi] 96cal 3) 1mi - 14:01(14:01/mi) 134/138bpm [1879b/mi] 95cal 4) 0.26mi - 3:07(12:01/mi) 141/143bpm [1695b/mi] 26cal Add a comment
1.1mi,
18:46Walk - General
1) 1mi - 17:03(17:03/mi) 102/119bpm [1738b/mi] 94cal 63/73rpm
2) 0.11mi - 1:43(15:28/mi) 104/109bpm [1608b/mi] 10cal 68/71rpm Add a comment |
0mi,
2 Walk - General
1) 0mi - 2(14:22/mi) 77/78bpm [1106b/mi]
Add a comment
0mi,
1Walk - General
1) 0mi - 1(0/mi) 66/66bpm [INFb/mi]
Add a comment |
7mi,
2:14:54 Run - General
1) 1mi - 18:01(18:01/mi) 104/113bpm [1874b/mi] 97cal 60/79rpm
2) 1mi - 15:37(15:37/mi) 120/143bpm [1874b/mi] 98cal 65/94rpm 3) 1mi - 12:27(12:27/mi) 144/146bpm [1792b/mi] 99cal 83/88rpm 4) 1mi - 13:15(13:15/mi) 139/143bpm [1842b/mi] 93cal 82/89rpm 5) 1mi - 16:49(16:49/mi) 132/149bpm [2220b/mi] 102cal 59/89rpm 6) 1mi - 21:34(21:34/mi) 104/111bpm [2243b/mi] 87cal 49/83rpm 7) 1mi - 36:23(36:23/mi) 95/113bpm [3456b/mi] 106cal 31/70rpm 8) 0.01mi - 47(1:00:16/mi) 89/92bpm [5364b/mi] 1cal Add a comment |
0.9mi,
51:53 Walk - General
1) 0.91mi - 51:53(57:16/mi) 96/122bpm [5498b/mi] 191cal 19/80rpm
Add a comment
2mi,
1:03:17Walk - General
1) 1mi - 19:48(19:48/mi) 93/112bpm [1842b/mi] 94cal 51/76rpm
2) 1mi - 43:28(43:37/mi) 94/114bpm [4100b/mi] 144cal 22/100rpm Add a comment
0mi,
47:33Cross - Other
1) 0mi - 47:33(0/mi) 96/129bpm [INFb/mi] 174cal
Add a comment
1.8mi,
36:54Walk - General
1) 1mi - 19:00(19:00/mi) 107/141bpm [2034b/mi] 98cal 48/73rpm
2) 0.8mi - 17:54(22:16/mi) 109/137bpm [2427b/mi] 87cal 47/79rpm Add a comment |
1.5mi,
35:18 Walk - General
1) 1mi - 17:25(17:25/mi) 107/116bpm [1864b/mi] 98cal 63/73rpm
2) 0.5mi - 17:52(35:51/mi) 102/115bpm [3656b/mi] 68cal 31/69rpm Add a comment
0mi,
1:00:29Cross - Pilates Add a comment
1.8mi,
35:39Walk - General
1) 1mi - 18:56(18:56/mi) 99/116bpm [1874b/mi] 91cal 45/75rpm
2) 0.83mi - 16:43(20:07/mi) 108/117bpm [2173b/mi] 83cal 51/71rpm Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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4.2mi,
2:01:43 Walk - General
1) 1mi - 25:59(25:59/mi) 100/117bpm [2598b/mi] 128cal 38/100rpm
2) 1mi - 31:11(31:11/mi) 104/120bpm [3244b/mi] 136cal 37/79rpm 3) 1mi - 34:05(34:05/mi) 94/113bpm [3203b/mi] 107cal 37/70rpm 4) 1mi - 23:38(23:38/mi) 93/104bpm [2198b/mi] 83cal 52/70rpm 5) 0.16mi - 6:49(42:50/mi) 93/98bpm [3984b/mi] 22cal 26/65rpm Add a comment |
0.9mi,
51:47 Walk - General
1) 0.9mi - 51:47(57:21/mi) 87/106bpm [4990b/mi] 160cal 18/80rpm
Add a comment
2.3mi,
1:23:12Walk - General
1) 1mi - 31:59(31:59/mi) 89/102bpm [2846b/mi] 113cal 34/83rpm
2) 1mi - 36:34(36:34/mi) 86/107bpm [3145b/mi] 122cal 32/68rpm 3) 0.28mi - 14:39(52:00/mi) 84/97bpm [4367b/mi] 41cal 20/65rpm Add a comment
0mi,
49:08Cross - Other
1) 0mi - 49:08(0/mi) 100/141bpm [INFb/mi] 192cal
Add a comment
1.6mi,
28:52Walk - General
1) 1mi - 18:53(18:53/mi) 108/128bpm [2039b/mi] 103cal 53/111rpm
2) 0.58mi - 10:00(17:10/mi) 115/123bpm [1974b/mi] 59cal 60/80rpm Add a comment |
1.1mi,
52:14 Walk - General
1) 1mi - 46:50(46:50/mi) 114/144bpm [5338b/mi] 248cal 17/98rpm
2) 0.08mi - 5:24(1:04:49/mi) 105/111bpm [6806b/mi] 17cal 9/77rpm Add a comment |
0mi,
1:20:44 Cross - Pilates Add a comment
1.1mi,
53:09Walk - General
1) 1mi - 49:26(49:26/mi) 90/117bpm [4449b/mi] 164cal 22/80rpm
2) 0.07mi - 3:43(53:37/mi) 69/77bpm [3700b/mi] 6cal 8/80rpm Add a comment
2.3mi,
2:24:08Walk - General
1) 1mi - 25:43(25:43/mi) 90/120bpm [2314b/mi] 99cal 41/67rpm
2) 1mi - 20:50(20:50/mi) 94/108bpm [1959b/mi] 92cal 54/66rpm 3) 0.29mi - 1:37:34(5:37:39/mi) 86/99bpm [29038b/mi] 246cal Add a comment
0mi,
1:13:25Cross - Yoga Add a comment
5.3mi,
1:38:01Walk - General
1) 1mi - 21:24(21:24/mi) 105/120bpm [2247b/mi] 109cal 49/73rpm
2) 1mi - 17:23(17:23/mi) 114/129bpm [1982b/mi] 88cal 64/72rpm 3) 1mi - 17:45(17:45/mi) 110/119bpm [1953b/mi] 88cal 58/71rpm 4) 1mi - 16:13(16:13/mi) 112/120bpm [1816b/mi] 88cal 66/70rpm 5) 1mi - 17:26(17:26/mi) 107/116bpm [1865b/mi] 87cal 61/71rpm 6) 0.27mi - 7:49(28:35/mi) 99/117bpm [2830b/mi] 31cal 34/69rpm Add a comment |
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