Thu 25th Apr 2024 at 9:26am by Perry

Run > General

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Time
45:18
Miles
3.26
Min/mi
13:54
Pacing
89.5%
WAVA
45.14
Stride(cm)
70
Cals
316
Cadence
164
BPM
133
%MHR
77.5
B/mi
1842
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 13:48(13:48/mi) 132/141bpm [1821b/mi] 99cal
2) 1mi - 14:22(14:22/mi) 133/136bpm [1911b/mi] 96cal
3) 1mi - 14:01(14:01/mi) 134/138bpm [1879b/mi] 95cal
4) 0.26mi - 3:07(12:01/mi) 141/143bpm [1695b/mi] 26cal

13:48 14:22 14:01 3:07

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	115 97-130	1413	174 168-188	2/1
0.25	3:09	1:36	12:51	133 130-137	1710	168 164-170	2/0
0.38	4:47	1:38	13:07	138 134-141	1809	167 166-170	1/0
0.50	6:29	1:42	13:33	136 133-140	1843	166 162-168	5/2
0.63	8:09	1:41	13:27	133 132-135	1790	166 164-168	2/2
0.75	9:53	1:44	13:49	133 129-135	1838	166 162-172	1/3
0.88	11:43	1:49	14:36	134 132-138	1956	165 162-170	2/2
1.00	13:47	2:04	16:33	129 121-133	2136	167 160-174	1/4
1.13	15:30	1:43	13:48	129 126-134	1780	167 162-174	5/2
1.25	17:14	1:44	13:52	134 132-136	1859	163 162-166	1/2
1.38	19:04	1:49	14:35	133 131-134	1940	163 160-166	2/1
1.50	20:51	1:48	14:22	133 130-134	1912	163 162-166	2/2
1.63	22:42	1:50	14:43	133 131-134	1958	162 160-166	4/3
1.75	24:30	1:49	14:29	132 131-135	1912	165 158-168	4/2
1.88	26:17	1:47	14:14	135 133-136	1922	163 160-168	3/4
2.00	28:09	1:52	14:55	132 128-135	1970	164 160-168	4/5
2.13	29:57	1:48	14:25	134 132-136	1933	162 160-166	2/2
2.25	31:48	1:50	14:42	134 132-136	1970	162 158-164	3/3
2.38	33:40	1:52	14:56	134 134-135	2001	162 160-164	3/3
2.50	35:46	2:06	16:51	132 127-135	2224	150 118-168	6/4
2.63	37:24	1:38	13:07	126 116-133	1654	162 128-174	4/3
2.75	39:01	1:37	12:55	136 134-136	1757	167 166-168	1/3
2.88	40:37	1:35	12:44	136 135-137	1732	167 164-168	1/2
3.00	42:11	1:34	12:31	137 135-138	1715	168 166-170	2/1
3.13	43:41	1:30	12:04	140 139-141	1688	169 166-170	2/2
3.25	45:08	1:27	11:36	141 140-143	1635	171 168-174	1/1
3.26	45:18	10	18:02	139 139-140	2508	132 132-132	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 45:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	3.2	43:52	13:40
Walk	2.2	127	0	1:00	20:19
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	37.63%	More
800m	6:05	12:13	43.31%	More
1km	7:40	12:21	44.15%	More
Mile	13:20	13:20	41.75%	More
5k	43:20	13:57	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	42.97
5km	43:03	13:51	45.17
5M	1:11:17	14:15	44.72
10km	1:29:45	14:27	44.56
10M	2:28:37	14:52	44.57
Half	3:17:53	15:06	43.85
20M	5:09:52	15:30	44.37
Mara	6:52:34	15:45	44.34

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