Wed 17th Apr 2024 at 8:33am by Perry

Walk > General

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Time
27:52
Miles
1.53
Min/mi
18:13
Pacing
0%
Stride(cm)
64
Cals
151
Cadence
139
BPM
106
%MHR
62.2
B/mi
1938
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 106/123bpm [1819b/mi] 97cal 63/75rpm
2) 0.53mi - 10:43(20:14/mi) 108/122bpm [2185b/mi] 54cal 55/78rpm

17:09 10:43

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	91 73-112	1844	127 116-150	3/0
0.13	2:21	1:05	17:24	112 105-118	1949	137 130-142	5/0
0.19	3:20	59	15:38	103 99-106	1610	141 136-146	2/0
0.25	4:22	1:02	16:37	104 98-110	1728	141 138-144	2/1
0.31	5:24	1:01	16:23	106 99-113	1736	139 136-142	2/1
0.38	6:24	1:00	16:03	101 98-103	1622	140 138-144	1/1
0.44	7:28	1:04	17:01	106 101-111	1804	145 140-150	1/2
0.50	8:27	59	15:51	106 99-115	1680	143 136-148	0/2
0.56	9:22	55	14:46	108 102-111	1594	147 144-150	0/4
0.63	10:20	58	15:29	105 101-110	1626	142 130-144	0/1
0.69	11:18	58	15:21	106 103-109	1627	143 140-148	1/1
0.75	12:18	1:00	15:54	110 107-112	1749	142 140-144	3/1
0.81	13:17	59	15:48	116 111-121	1833	142 140-146	1/1
0.88	14:16	59	15:50	118 113-123	1867	141 136-144	1/1
0.94	16:09	1:52	29:59	104 94-117	3119	138 100-150	5/0
1.00	17:10	1:01	16:16	108 101-112	1757	137 132-142	2/5
1.06	18:10	1:00	16:03	116 108-122	1861	141 138-144	0/1
1.13	19:10	1:00	15:55	110 103-120	1750	138 132-140	2/0
1.19	20:07	57	15:13	106 101-111	1613	138 134-140	0/1
1.25	21:07	1:00	16:07	108 106-114	1740	139 134-144	2/0
1.31	22:08	1:01	16:13	111 109-113	1799	138 134-140	4/1
1.38	23:09	1:01	16:15	108 107-111	1756	137 132-140	5/3
1.44	24:10	1:02	16:25	111 110-113	1822	138 136-138	2/3
1.50	25:16	1:05	17:27	111 108-113	1936	138 132-154	0/3
1.53	27:53	2:37	1:29:12	102 91-111	9098	127 116-156	0/2

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	17:06
See your biggest climbs

Cadence

139 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:45	15:34	More
1km	9:49	15:47	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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