Sat 27th Apr 2024 at 8:33am by Perry

Run > General

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Time
2:14:54
Miles
7.01
Min/mi
19:15
Pacing
0%
WAVA
33.73
Stride(cm)
57
Cals
683
Cadence
146
BPM
116
%MHR
67.8
B/mi
2230
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 104/113bpm [1874b/mi] 97cal 60/79rpm
2) 1mi - 15:37(15:37/mi) 120/143bpm [1874b/mi] 98cal 65/94rpm
3) 1mi - 12:27(12:27/mi) 144/146bpm [1792b/mi] 99cal 83/88rpm
4) 1mi - 13:15(13:15/mi) 139/143bpm [1842b/mi] 93cal 82/89rpm
5) 1mi - 16:49(16:49/mi) 132/149bpm [2220b/mi] 102cal 59/89rpm
6) 1mi - 21:34(21:34/mi) 104/111bpm [2243b/mi] 87cal 49/83rpm
7) 1mi - 36:23(36:23/mi) 95/113bpm [3456b/mi] 106cal 31/70rpm
8) 0.01mi - 47(1:00:16/mi) 89/92bpm [5364b/mi] 1cal

18:01 15:37 12:27 13:15 16:49 21:34 36:23 47

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22	21:27	102 86-113	2187	133 116-156	9/1
0.50	9:24	4:02	16:10	104 100-107	1681	140 136-146	2/2
0.75	13:14	3:50	15:18	105 103-109	1607	142 136-144	0/9
1.00	18:00	4:46	19:06	107 97-112	2043	141 136-158	5/2
1.25	22:14	4:14	16:55	110 104-114	1861	142 134-150	2/5
1.50	26:02	3:48	15:12	115 111-119	1747	141 138-144	3/1
1.75	30:31	4:29	17:56	119 111-134	2135	150 132-188	4/3
2.00	33:37	3:07	12:26	140 136-143	1742	162 84-174	2/1
2.25	36:34	2:57	11:46	144 140-146	1695	171 168-174	5/1
2.50	39:37	3:03	12:13	145 143-146	1771	170 162-172	8/8
2.75	43:02	3:25	13:39	144 140-146	1965	162 118-176	4/5
3.00	46:04	3:02	12:10	143 142-144	1739	171 168-174	1/5
3.25	49:17	3:13	12:52	143 142-143	1839	168 164-172	4/8
3.50	52:31	3:13	12:54	142 140-143	1832	169 164-172	4/6
3.75	56:03	3:32	14:09	138 131-142	1953	160 142-168	2/5
4.00	59:20	3:17	13:06	134 128-140	1756	164 146-178	6/4
4.25	1:02:33	3:13	12:53	140 139-142	1804	170 166-174	2/7
4.50	1:05:45	3:12	12:48	142 141-144	1817	169 164-174	1/5
4.75	1:08:56	3:11	12:43	143 135-149	1819	164 136-178	5/5
5.00	1:16:09	7:13	28:52	119 100-145	3435	148 82-176	3/2
5.25	1:24:16	8:07	32:29	102 93-110	3313	130 104-166	7/6
5.50	1:28:20	4:04	16:16	108 107-109	1757	141 136-146	5/1
5.75	1:33:28	5:08	20:33	107 103-111	2200	135 122-154	12/0
6.00	1:37:43	4:15	16:59	103 102-105	1749	131 122-142	7/1
6.25	1:42:48	5:05	20:20	108 104-113	2197	120 106-132	8/3
6.50	2:02:19	19:31	1:18:06	93 79-107	7263	129 114-140	2/9
6.75	2:07:20	5:01	20:04	101 96-106	2027	129 114-140	2/3
7.00	2:14:06	6:45	27:02	93 86-102	2514	123 108-130	1/10
7.01	2:14:53	47	1:00:37	89 88-92	5395	-	0/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m, Flat prediction 2:00:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	42:41
See your biggest climbs

Cadence

146 (188 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	169	3.2	44:08	13:58
Walk	55.3	133	3.9	1:14:36	19:21
Still	12.0	-	-	16:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	38.19%	More
800m	5:52	11:48	44.88%	More
1km	7:24	11:54	45.78%	More
Mile	12:16	12:16	45.38%	More
5k	39:33	12:44	49.17%	More
5 miles	1:15:55	15:11	41.99%	More
10k	1:41:11	16:17	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	32.51
5km	56:56	18:20	34.15
5M	1:34:17	18:51	33.81
10km	1:58:43	19:06	33.69
10M	3:16:35	19:40	33.70
Half	4:21:44	19:59	33.15
20M	6:49:52	20:30	33.55
Mara	9:05:42	20:50	33.52

Fetch Miles

13:02	Prestatyn parkrun last mile
12:23	Prestatyn parkrun, 1st mile

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