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mono

M35 Tyne & Wear

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Mileage
Training

Races
7
Miles
3421
Miles
3
WAVA
47.81%
10k
55:57
10M
2:23:44
Half
2:03:08

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My parkrun
Jesmond Dene parkrun

Recent Training
8th May	General	2.8mi	27:38
7th May	General	3.5mi	34:05
6th May	General	3.5mi	33:24
5th May	General	7.8mi	1:15:19
4th May	General	3.1mi	26:05

12 Month Benchmarks	Run
Mile	7:38
5k	25:58
5mi	44:58
10k	56:01
10mi	1:32:41
Half	2:28:56

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1491

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Badges Collected	See available badges
+ 105 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2015	2018	2022	2023	PB	WB
10km	4		1:05:22 40.39	1:04:32 40.97	55:57 47.81	57:23 47.10	55:57 9:00/mi	47.81
10mi	1					2:23:44 31.06	2:23:44 14:22/mi	31.06
13.1mi	2	2:15:39 42.74				2:03:08 47.70	2:03:08 9:24/mi	47.70

2023		Result	WAVA	Distance
3 Sep	Scaling Dam 10 PB	2:23:44	31.06	10mi
12 Aug	Gateshead Trail 10k SB	57:23	47.10	10km
19 Feb	Barcelona Half Marathon PB	2:03:08	47.70	13.1mi
2022		Result	WAVA	Distance
3 Jul	Great North 10k		0.00	10km
22 May	Alnwick Castle Trail 10k PB	55:57	47.81	10km
2018		Result	WAVA	Distance
8 Jul	Great North 10K SB	1:04:32	40.97	10km
2015		Result	WAVA	Distance
15 Aug	Gateshead trail run SB	1:05:22	40.39	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run		0.00	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:15:39	42.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	110	100	116	104	30	0	0	0	0	0	0	0	460
2023	141	78	30	49	111	128	125	127	124	111	94	93	1212
2022	6	9	35	62	72	60	15	22	28	31	95	64	500
2021	0	8	16	29	31	37	37	50	34	28	28	0	299
2020	36	35	39	47	16	0	0	0	0	0	0	0	172
2019	34	40	19	24	19	7	0	0	2	2	13	14	175
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	32	22	23	12	16	22	60	24	30	20	14	13	288
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	0	5	167
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	0	0	0	0	0	0	11	0	13	0	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	0	72

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.1mi, 19:07 Run - General 1) 3.3km - 19:07(5:48/km) 249cal Add a comment	3.5mi, 30:05 Run - General 1) 5.56km - 30:05(5:25/km) 427cal Add a comment	7.7mi, 1:10:33 Run - General 1) 12.37km - 1:10:33(5:42/km) 1013cal Add a comment	3.5mi, 31:33 Run - General 1) 5.55km - 31:33(5:41/km) 444cal Add a comment	3.5mi, 30:49 Run - General 1) 5.58km - 30:49(5:31/km) 428cal Add a comment	2.2mi, 19:32 Run - General 1) 3.46km - 19:32(5:39/km) 252cal Add a comment	3.5mi, 31:40 Run - General 1) 5.6km - 31:40(5:39/km) 447cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.5mi, 30:16 Run - General 1) 5.58km - 30:16(5:26/km) 428cal Add a comment	3.1mi, 27:00 Run - General 1) 4.83km - 27:00(5:35/km) 390cal Add a comment	3.3mi, 31:25 Run - General 1) 5.24km - 31:25(6:00/km) 438cal Add a comment	3mi, 28:43 Run - General 1) 4.89km - 28:43(5:53/km) 396cal Add a comment	3.5mi, 32:18 Run - General 1) 5.57km - 32:18(5:48/km) 473cal Add a comment	3.5mi, 32:03 Run - General 1) 5.37km - 32:03(5:58/km) 453cal Add a comment	3.5mi, 32:06 Run - General 1) 5.25km - 32:06(6:07/km) 457cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.8mi, 25:28 Run - General 1) 4.47km - 25:28(5:42/km) 352cal Add a comment	3.1mi, 27:52 Run - General 1) 5.01km - 27:52(5:34/km) 374cal Add a comment	2.8mi, 26:12 Run - General 1) 4.46km - 26:12(5:52/km) 354cal Add a comment	3.2mi, 31:01 Run - General 1) 5.1km - 31:01(6:05/km) 440cal Add a comment	3.5mi, 34:02 Run - General 1) 5.6km - 34:02(6:05/km) 475cal Add a comment	2.7mi, 26:08 Run - General 1) 4.41km - 26:08(5:56/km) 364cal Add a comment	3.5mi, 32:09 Run - General 1) 5.55km - 32:09(5:47/km) 455cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.5mi, 33:20 Run - General 1) 5.56km - 33:20(6:00/km) 472cal Add a comment	3.1mi, 26:05 Run - General 1) 5.01km - 26:05(5:12/km) 387cal Add a comment	7.8mi, 1:15:19 Run - General 1) 11.89km - 1:15:19(6:20/km) 1113cal Add a comment	3.5mi, 33:24 Run - General 1) 5.62km - 33:24(5:57/km) 482cal Add a comment	3.5mi, 34:05 Run - General 1) 5.35km - 34:05(6:22/km) 452cal Add a comment	2.8mi, 27:38 Run - General 1) 4.46km - 27:38(6:11/km) 401cal Add a comment	-

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