Sat 4th May 2024 at 9:04am by mono
Run > General
-
Time
26:05
-
Miles
3.12
-
Min/mi
8:22
-
Pacing
90.9%
-
WAVA
51.23
-
Cals
387
-
BPM
165
-
%MHR
87.8
-
B/mi
1380
-
Surface
Road
Notes & Comments
1) 5.01km - 26:05(5:12/km) 387cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
120 88-137 |
1247 |
1/4 |
0.25 |
2:30 |
1:12 |
9:35 |
146 131-160 |
1399 |
0/2 |
0.38 |
3:43 |
1:14 |
9:48 |
159 151-168 |
1559 |
1/0 |
0.50 |
4:54 |
1:11 |
9:24 |
154 152-160 |
1448 |
1/0 |
0.63 |
6:01 |
1:07 |
8:58 |
156 150-164 |
1398 |
1/0 |
0.75 |
7:06 |
1:05 |
8:38 |
161 158-165 |
1390 |
1/0 |
0.88 |
8:08 |
1:02 |
8:19 |
161 159-164 |
1338 |
0/0 |
1.00 |
9:12 |
1:03 |
8:28 |
164 160-169 |
1388 |
3/0 |
1.13 |
10:12 |
1:00 |
8:02 |
164 161-166 |
1318 |
0/1 |
1.25 |
11:12 |
1:00 |
8:02 |
167 164-170 |
1342 |
0/1 |
1.38 |
12:14 |
1:01 |
8:10 |
169 166-174 |
1381 |
1/1 |
1.50 |
13:17 |
1:03 |
8:25 |
168 166-171 |
1413 |
2/0 |
1.63 |
14:20 |
1:04 |
8:31 |
166 165-168 |
1413 |
0/1 |
1.75 |
15:24 |
1:03 |
8:27 |
169 165-172 |
1428 |
2/0 |
1.88 |
16:27 |
1:03 |
8:22 |
173 171-175 |
1448 |
3/0 |
2.00 |
17:28 |
1:01 |
8:10 |
174 169-175 |
1422 |
1/0 |
2.13 |
18:28 |
1:00 |
8:00 |
171 169-175 |
1367 |
0/1 |
2.25 |
19:28 |
1:01 |
8:05 |
172 168-180 |
1390 |
2/0 |
2.38 |
20:28 |
1:00 |
7:58 |
170 168-174 |
1355 |
0/2 |
2.50 |
21:29 |
1:00 |
8:04 |
174 173-177 |
1402 |
0/2 |
2.63 |
22:25 |
57 |
7:34 |
177 174-182 |
1338 |
0/1 |
2.75 |
23:21 |
56 |
7:28 |
177 176-181 |
1321 |
0/3 |
2.88 |
24:19 |
58 |
7:43 |
178 176-181 |
1375 |
0/1 |
3.00 |
25:15 |
55 |
7:22 |
181 177-186 |
1334 |
2/0 |
3.12 |
26:05 |
50 |
7:15 |
178 175-181 |
1290 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
41.90% |
More |
800m |
3:42 |
7:26 |
47.03% |
More |
1km |
4:38 |
7:28 |
49.11% |
More |
Mile |
7:41 |
7:41 |
51.10% |
More |
5k |
25:58 |
8:22 |
51.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
50.20 |
5km |
25:58 |
8:21 |
51.36 |
5M |
43:00 |
8:36 |
50.34 |
10km |
54:08 |
8:43 |
49.93 |
10M |
1:29:39 |
8:58 |
49.79 |
Half |
1:59:22 |
9:07 |
49.08 |
20M |
3:06:55 |
9:21 |
49.67 |
Mara |
4:08:52 |
9:30 |
49.74 |
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