Fri 3rd May 2024 at 6:33pm by mono

Run > General

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Time
33:20
Miles
3.45
Min/mi
9:40
Pacing
96.1%
WAVA
44.62
Cals
472
BPM
155
%MHR
82.3
B/mi
1495
Hillscore
1
Surface
Road

Notes & Comments

1) 5.56km - 33:20(6:00/km) 472cal

33:20

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	129 110-144	1287	1/7
0.25	2:31	1:16	10:08	146 138-158	1480	0/2
0.38	3:44	1:13	9:47	142 140-147	1389	0/1
0.50	5:00	1:15	10:02	143 141-146	1436	0/1
0.63	6:14	1:14	9:55	147 144-150	1459	0/1
0.75	7:27	1:13	9:44	149 146-151	1450	0/0
0.88	8:38	1:11	9:25	152 150-153	1432	0/1
1.00	9:47	1:09	9:12	151 150-153	1389	1/0
1.13	11:03	1:17	10:15	147 142-151	1506	2/2
1.25	12:23	1:19	10:34	154 151-156	1628	3/0
1.38	13:38	1:16	10:06	161 156-166	1626	4/0
1.50	14:49	1:11	9:24	161 158-165	1515	1/0
1.63	15:59	1:10	9:20	159 158-161	1483	0/1
1.75	17:09	1:10	9:20	164 158-166	1532	4/1
1.88	18:19	1:10	9:21	158 156-164	1476	0/2
2.00	19:29	1:10	9:23	155 151-158	1455	2/2
2.13	20:41	1:11	9:30	151 145-158	1435	1/2
2.25	21:52	1:12	9:33	158 155-160	1509	0/2
2.38	23:03	1:10	9:22	155 152-158	1452	0/2
2.50	24:13	1:11	9:26	157 153-163	1480	1/2
2.63	25:26	1:12	9:40	161 160-164	1556	0/0
2.75	26:36	1:10	9:19	161 160-162	1501	0/1
2.88	27:48	1:13	9:41	160 156-162	1549	0/1
3.00	29:02	1:13	9:46	159 156-161	1553	0/1
3.13	30:14	1:13	9:42	160 156-165	1552	2/1
3.25	31:25	1:10	9:23	166 163-169	1559	2/0
3.38	32:35	1:11	9:25	165 163-167	1554	3/0
3.45	33:20	45	9:26	166 164-168	1565	2/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.02%	More
800m	4:38	9:19	37.57%	More
1km	5:48	9:20	39.24%	More
Mile	9:23	9:23	41.81%	More
5k	29:52	9:37	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	43.76
5km	29:50	9:36	44.70
5M	49:24	9:53	43.81
10km	1:02:12	10:01	43.46
10M	1:42:59	10:18	43.35
Half	2:17:07	10:28	42.73
20M	3:34:43	10:44	43.24
Mara	4:45:53	10:55	43.30

Fetch Miles

9:39	Woolsington (northbound)

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