Sat 27th Apr 2024 at 9:03am by mono

Run > General

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Time
27:52
Miles
3.11
Min/mi
8:58
Pacing
94.6%
WAVA
47.95
Cals
374
BPM
156
%MHR
82.8
B/mi
1395
Hillscore
1
Surface
Road

Notes & Comments

1) 5.01km - 27:52(5:34/km) 374cal

27:52

Pin Map

0mi in 0

Pace

12%

20%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	118 90-130	1073	9/8
0.25	2:12	1:04	8:34	139 130-152	1190	0/3
0.38	3:17	1:04	8:35	147 142-155	1261	0/3
0.50	4:23	1:06	8:46	158 150-163	1385	5/1
0.63	5:30	1:07	9:00	156 150-162	1404	0/0
0.75	6:36	1:06	8:45	149 147-153	1305	0/0
0.88	7:43	1:07	8:56	154 148-161	1377	3/1
1.00	8:55	1:12	9:38	156 154-160	1502	8/0
1.13	10:05	1:10	9:21	160 154-164	1495	1/7
1.25	11:10	1:05	8:36	149 144-155	1282	0/7
1.38	12:14	1:04	8:33	148 142-155	1265	2/1
1.50	13:20	1:07	8:54	153 148-157	1362	3/0
1.63	14:30	1:10	9:18	160 156-166	1489	2/1
1.75	15:33	1:03	8:23	160 157-164	1342	1/1
1.88	16:37	1:04	8:30	160 158-163	1359	3/0
2.00	17:47	1:10	9:23	159 154-162	1493	3/2
2.13	19:00	1:13	9:41	165 159-169	1598	6/3
2.25	20:06	1:06	8:46	160 155-166	1402	0/8
2.38	21:07	1:02	8:14	154 152-157	1269	0/3
2.50	22:12	1:04	8:35	157 153-160	1347	1/1
2.63	23:22	1:10	9:19	161 156-169	1500	5/0
2.75	24:32	1:10	9:23	165 163-168	1547	0/2
2.88	25:37	1:05	8:42	164 162-166	1426	1/1
3.00	26:49	1:12	9:35	164 162-166	1571	2/2
3.11	27:52	1:03	9:22	167 162-175	1565	7/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	9:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.83%	More
800m	4:19	8:41	40.25%	More
1km	5:24	8:41	42.22%	More
Mile	8:49	8:49	44.48%	More
5k	27:49	8:57	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.90
5km	27:50	8:58	47.91
5M	46:06	9:13	46.95
10km	58:02	9:20	46.58
10M	1:36:06	9:37	46.45
Half	2:07:57	9:46	45.79
20M	3:20:23	10:01	46.33
Mara	4:26:47	10:11	46.40

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9:04	Leazes parkrun mile one
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