tough guy
M45
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STATUS Currently Training for London Marathon 2024
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Races
102 -
Miles
8943 -
Miles
102 -
Miles
7210 -
Miles
1951 -
WAVA
92.79% -
5k
26:13 -
5M
38:54 -
10k
50:13 -
10M
1:25:37 -
Half
1:04:00 -
Mara
4:20:27 -
20k
58:43 -
40k
1:26:47 -
56M
3:14:16 -
400m
6:55 -
1500m
33:57
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My parkrun |
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Westpark parkrun |
Recent Training | |||
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7th May
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General | 3mi | 31:18 |
6th May
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General | 2mi | 38:11 |
6th May
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General | 3.2mi | 1:02:34 |
5th May
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General | 3.6mi | 1:07:29 |
4th May
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General | 4.7mi | 46:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:40 | 1:23 |
5k | 27:36 | 12:33 |
5mi | 45:36 | 22:33 |
10k | 1:00:26 | 28:10 |
10mi | 1:38:37 | 47:40 |
Half | 2:12:21 | 0 |
20mi | 3:38:39 | 0 |
Mara | 4:48:49 | 0 |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.3mi | 1 | 4:25:54 0.29 | 4:25:54
17:43:36/mi
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0.29 | |||||||||||||
6km | 1 | 33:15 48.35 | 33:15
8:55/mi
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48.35 | |||||||||||||
5mi | 4 | 38:54 54.74 | 42:32 52.05 | 42:43 52.64 | 46:19 50.53 | 38:54
7:47/mi
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54.74 | ||||||||||
6mi | 8 | 54:09 47.46 | 1:01:00 43.69 | 55:18 48.57 | 56:22 48.03 | 57:37 47.37 | 54:09
9:02/mi
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48.57 | |||||||||
10km | 17 | 50:13 53.05 | 55:14 48.24 | 56:00 48.00 | 56:00 48.27 | 53:53 51.24 | 51:54 53.62 | 57:00:00 0.82 | 57:49 48.91 | 57:05 50.35 | 50:13
8:05/mi
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53.62 | |||||
6.5mi | 2 | 55:48 50.53 | 53:21 53.48 | 53:21
8:12/mi
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53.48 | ||||||||||||
7mi | 8 | 1:16:30 39.39 | 1:02:54 48.06 | 1:09:28 43.90 | 1:05:35 46.76 | 1:05:24 47.18 | 1:02:54
8:59/mi
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48.06 | |||||||||
8.5mi | 1 | 1:21:00 46.21 | 1:21:00
9:32/mi
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46.21 | |||||||||||||
10mi | 7 | 1:25:37 51.44 | 1:38:59 44.50 | 1:26:00 52.22 | 1:39:50 44.98 | 1:45:00 43.07 | 1:45:00 44.11 | 1:25:37
8:34/mi
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52.22 | ||||||||
13.1mi | 29 | 1:53:07 51.54 | 1:50:53 52.57 | 2:01:47 48.23 | 1:04:00 92.79 | 1:49:25 54.28 | 2:02:15 48.91 | 2:02:10 49.31 | 1:55:25 52.63 | 1:56:00 53.23 | 2:01:00 51.03 | 2:18:00 45.50 | 1:04:00
4:53/mi
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92.79 | |||
14mi | 1 | 2:22:51 43.81 | 2:22:51
10:12/mi
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43.81 | |||||||||||||
26.2mi | 5 | 4:20:27 46.93 | 4:33:41 46.53 | 5:17:00 40.51 | 4:20:27
9:56/mi
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46.93 | |||||||||||
40mi | 1 | 9:02:41 39.65 | 9:02:41
13:34/mi
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39.65 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon | 0.00 | 26.2mi | |
24 Mar | Wolverhampton 10k | 0.00 | 10km | |
17 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
10 Dec | Sneyd Strider's Pudding Run 5m SB | 46:19 | 50.53 | 5mi |
2022 | Result | WAVA | Distance | |
8 May | Market Drayton 10k SB | 57:05 | 50.35 | 10km |
20 Mar | Stafford Half Marathon SB | 2:18:00 | 45.50 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Stafford Half Marathon SB | 2:01:00 | 51.03 | 13.1mi |
2019 | Result | WAVA | Distance | |
24 Nov | The Action Heart "Tuff-Un" SB | 57:37 | 47.37 | 6mi |
6 Oct | BELLS OF PATTINGHAM SB | 57:49 | 48.91 | 10km |
29 Sep | The Rodbaston 10K | 1:01:00 | 46.36 | 10km |
15 Sep | Ironman Wales | 1:19:00 / 8:44:00 / 6:01:00 | 0.00 | 2.4miles/112miles/26.2miles |
1 Sep | Carvers Wolverhampton Half Marathon SB | 1:56:00 | 53.23 | 13.1mi |
29 Jun | Bala standard triathlon | 11:00 / 1:28:00 / 52:00 | 0.00 | 1.5km/40km/10km |
19 May | Worcester Half Marathon | 2:04:00 | 49.39 | 13.1mi |
28 Apr | London Marathon SB | 5:17:00 | 40.51 | 26.2mi |
24 Mar | Ironbridge Half Marathon | 2:01:03 | 50.59 | 13.1mi |
17 Mar | Stafford Half Marathon | 1:57:54 | 51.94 | 13.1mi |
3 Feb | Stourbridge Stagger SB | 1:45:00 | 44.11 | 10mi |
2018 | Result | WAVA | Distance | |
16 Dec | Turkey Trot SB | 42:43 | 52.64 | 5mi |
25 Nov | Suicide Six SB | 56:22 | 48.03 | 6mi |
14 Oct | Bells of Pattingham SB | 57:00:00 | 0.82 | 10km |
7 Jul | Best Foort Forward | 0.00 | 400mi | |
19 May | The Chillington Hall Half (aka The Brewood Half) | 2:01:57 | 49.81 | 13.1mi |
15 Apr | Stafford Half Marathon SB | 1:55:25 | 52.63 | 13.1mi |
25 Mar | Ironbridge Half Marathon | 2:05:00 | 48.59 | 13.1mi |
11 Mar | March Hair Raiser | 54:21 | 49.42 | 6mi |
3 Feb | Icing on the Cake half | 2:44:11 | 36.99 | 13.1mi |
2017 | Result | WAVA | Distance | |
9 Dec | Winter Run to the Castle PB | 9:02:41 | 39.65 | 40mi |
26 Nov | Suicide Six SB | 55:18 | 48.57 | 6mi |
11 Nov | Autumn Shakespeare | 4:56:00 | 43.02 | 26.2mi |
29 Oct | Coven Canter SB | 51:54 | 53.62 | 10km |
15 Oct | Birmingham International Marathon | 4:53:53 | 43.33 | 26.2mi |
8 Oct | Bells of Pattingham | 55:24 | 50.24 | 10km |
24 Sep | Velo Birmingham | 6:36:00 | 0.00 | 100mi |
10 Sep | Stoke on Trent City of Sport Triathlon | 33:57 / 1:26:47 / 59:55 | 0.00 | 1500metres/40km/10km |
3 Sep | Wolverhampton Marathon SB | 4:33:41 | 46.53 | 26.2mi |
20 Aug | Leek Half Marathon | 2:17:26 | 44.20 | 13.1mi |
30 Jul | Prudential RideLondon 100 | 6:06:00 | 0.00 | 100mi |
1 Jul | Best Foot Forward PB | 4:25:54 | 0.29 | 0.25mi |
25 Jun | Shifnal Half Marathon | 2:12:00 | 45.64 | 13.1mi |
13 May | Chillington Hall Half Marathon | 2:10:38 | 46.12 | 13.1mi |
30 Apr | Great Birmingham 10k | 0.00 | 10km | |
26 Mar | run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust | 0.00 | 10km | |
12 Mar | Ironbridge Half Marathon SB | 2:02:10 | 49.31 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Dec | Turkey Trot SB | 42:32 | 52.05 | 5mi |
11 Dec | Telford 10K SB | 53:53 | 51.24 | 10km |
27 Nov | Suicide Six SB | 1:01:00 | 43.69 | 6mi |
9 Oct | Bells of Pattingham | 1:07:36 | 46.33 | 7mi |
12 Jun | Ironman 70.3 Staffordshire | 39:13 / 3:28:27 / 2:39:19 | 0.00 | 1.2miles/56miles/13.1miles |
13 Mar | Ironbridge Half Marathon SB | 2:02:15 | 48.91 | 13.1mi |
6 Mar | March Hair Raiser | 52:44 | 50.15 | 6mi |
7 Feb | Stourbridge Stagger SB | 1:45:00 | 43.07 | 10mi |
2015 | Result | WAVA | Distance | |
11 Oct | Bells of Pattingham | 1:06:04 | 47.04 | 7mi |
19 Jul | Ironman UK | 1:16:22 / 7:01:38 / 5:20:16 | 0.00 | 3.86km/180.25km/42.2km |
14 Jun | Ironman 70.3 Staffordshire (UK) | 37:38 / 3:14:16 / 2:09:25 | 0.00 | 1.2miles/56miles/13.1miles |
3 May | Lichfield Half Marathon | 1:55:21 | 51.49 | 13.1mi |
19 Apr | Ironbridge Half Marathon SB | 1:49:25 | 54.28 | 13.1mi |
12 Apr | Worcester Half Marathon | 1:51:46 | 53.14 | 13.1mi |
22 Mar | Stafford Half Marathon | 1:49:36 | 54.19 | 13.1mi |
1 Mar | March Hair Raiser PB | 53:21 | 53.48 | 6.5mi |
1 Feb | Stourbridge Stagger SB | 1:39:50 | 44.98 | 10mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:26:00 | 52.22 | 10mi |
19 Oct | Great Birmingham Run | 2:09:28 | 45.87 | 13.1mi |
12 Oct | Pattingham Bells SB | 1:05:24 | 47.18 | 7mi |
27 Sep | Apley Estates Multi-terrain race 21K PB | 1:04:00 | 92.79 | 13.1mi |
7 Sep | Wolverhampton Half Marathon | 2:04:00 | 47.89 | 13.1mi |
13 Apr | Black Country Triathlon | 7:17 / 43:19 / 26:13 | 0.00 | 400miles/20miles/5km |
6 Apr | Halsowen Triathlon | 6:55 / 58:43 / 27:06 | 0.00 | 400metres/20km/5km |
30 Mar | Motion in Mercia | 4:02:00 | 0.00 | 63mi |
5 Jan | The Blymhill 10K | 1:04:00 | 42.23 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Suicide Six SB | 56:00 | 48.27 | 10km |
13 Oct | Pattingham Bells Run SB | 1:05:35 | 46.76 | 7mi |
6 Oct | Badger Bite PB | 33:15 | 48.35 | 6km |
29 Sep | Ludlow Sprint Triathlon | 7:13 / 1:01:36 / 37:16 | 0.00 | 400metres/26km/6.25km |
21 Jul | City of Birmingham Triathlon - Olympic | 27:31 / 1:28:00 / 59:59 | 0.00 | 1.5km/40km/10km |
16 Jun | uk-ironman-70.3 | 37:01 / 4:29:01 / 2:30:53 | 0.00 | 1.9km/90km/13.1miles |
7 Apr | Motion in Mercia - 53 mile | 3:41:00 | 0.00 | 53mi |
3 Mar | March Hair Raiser SB | 55:48 | 50.53 | 6.5mi |
17 Feb | Apley 21K Multi-terrain Race SB | 2:01:47 | 48.23 | 13.1mi |
10 Feb | The 17th Wyre Forest Multi-Terrain 8 PB | 1:21:00 | 46.21 | 8.5mi |
20 Jan | The Blymhill 10K | 57:27 | 46.79 | 10km |
2012 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k SB | 56:00 | 48.00 | 10km |
16 Dec | Telford 10K | 56:42 | 47.40 | 10km |
25 Nov | Suicide Six | 1:00:39 | 42.76 | 6mi |
14 Oct | Bells of Pattingham SB | 1:09:28 | 43.90 | 7mi |
30 Sep | Warwickshire Sprint Triathlon | 7:14 / 50:59 / 29:42 | 0.00 | 400metres/23km/5km |
23 Sep | Hursley 10k | 59:41 | 45.04 | 10km |
2 Sep | Wombourne Sprint triathlon | 7:51 / 40:06 / 30:30 | 0.00 | 400metres/12miles/5km |
21 Jul | International Snowdon Race | 0.00 | 10mi | |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
2 Jul | Birmingham Black Country Half Marathon | 2:12:43 | 43.92 | 13.1mi |
17 Apr | London Marathon PB | 4:20:27 | 46.93 | 26.2mi |
20 Mar | Stafford Half Marathon SB | 1:50:53 | 52.57 | 13.1mi |
13 Mar | Ironbridge Half Marathon | 1:58:56 | 49.02 | 13.1mi |
6 Feb | Stourbridge Stagger 10 SB | 1:38:59 | 44.50 | 10mi |
30 Jan | Turkey Trot PB | 38:54 | 54.74 | 5mi |
9 Jan | Blymhill 10K SB | 55:14 | 48.24 | 10km |
2010 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 51:07 | 52.12 | 10km |
19 Dec | Telford 10k POSTPONED to 23rd Jan PB | 50:13 | 53.05 | 10km |
12 Dec | Sneyd Striders Xmas Pudding Run PB | 1:25:37 | 51.44 | 10mi |
21 Nov | Suicide Six(ish) PB | 54:09 | 47.46 | 6mi |
24 Oct | Birmingham Half Marathon SB | 1:53:07 | 51.54 | 13.1mi |
17 Oct | Bells of Pattingham PB | 1:02:54 | 48.06 | 7mi |
5 Sep | Wolverhampton Half Marathon | 1:54:08 | 51.08 | 13.1mi |
21 Aug | Race the Train PB | 2:22:51 | 43.81 | 14mi |
11 Jul | Midsummer 6 off road 10K | 53:09 | 49.96 | 10km |
3 Jul | Birmingham Black Country Half Marathon | 2:09:55 | 44.75 | 13.1mi |
16 May | Sheriffhales Shuffle | 1:07:00 | 44.98 | 7mi |
5 Apr | Wombourne Easter 10 mile | 1:38:00 | 44.82 | 10mi |
2009 | Result | WAVA | Distance | |
18 Oct | Bells of Pattingham SB | 1:16:30 | 39.39 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 31 | 14 | 32 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 106 | 112 | 179 | 108 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 519 |
2023 | 64 | 55 | 63 | 48 | 76 | 28 | 60 | 53 | 33 | 69 | 59 | 89 | 698 |
2023 | 39 | 47 | 32 | 30 | 18 | 26 | 22 | 19 | 24 | 3 | 33 | 67 | 360 |
2023 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 47 | 12 | 0 | 64 |
2022 | 63 | 64 | 83 | 77 | 93 | 59 | 53 | 14 | 37 | 72 | 60 | 121 | 798 |
2022 | 94 | 76 | 76 | 52 | 73 | 88 | 66 | 50 | 14 | 3 | 13 | 6 | 611 |
2022 | 0 | 0 | 6 | 0 | 16 | 0 | 0 | 9 | 53 | 32 | 51 | 0 | 167 |
2021 | 7 | 0 | 0 | 0 | 3 | 9 | 25 | 66 | 53 | 49 | 42 | 55 | 309 |
2021 | 6 | 0 | 1 | 0 | 1 | 6 | 0 | 0 | 12 | 38 | 38 | 25 | 128 |
2021 | 0 | 29 | 90 | 98 | 58 | 35 | 53 | 48 | 95 | 0 | 5 | 0 | 510 |
2020 | 61 | 0 | 25 | 58 | 96 | 63 | 68 | 0 | 12 | 86 | 210 | 147 | 827 |
2020 | 0 | 0 | 20 | 205 | 134 | 32 | 0 | 0 | 109 | 55 | 0 | 0 | 556 |
2019 | 0 | 0 | 0 | 0 | 1.1 | 2.2 | 0 | 1.3 | 5 | 0 | 0 | 0 | 9.6 |
2019 | 55 | 104 | 141 | 96 | 48 | 78 | 46 | 67 | 76 | 69 | 63 | 24 | 868 |
2019 | 19 | 14 | 8 | 96 | 129 | 175 | 229 | 42 | 235 | 0 | 0 | 0 | 947 |
2018 | 0 | 0 | 0 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2018 | 79 | 85 | 81 | 54 | 75 | 45 | 76 | 37 | 21 | 73 | 81 | 69 | 774 |
2018 | 0 | 0 | 93 | 167 | 65 | 87 | 24 | 0 | 0 | 0 | 0 | 13 | 450 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 2.5 |
2017 | 73 | 84 | 96 | 64 | 91 | 97 | 55 | 81 | 104 | 95 | 102 | 81 | 1021 |
2017 | 0 | 21 | 0 | 39 | 31 | 126 | 261 | 0 | 125 | 0 | 0 | 0 | 603 |
2016 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 0 | 1.5 | 0.3 | 0 | 2.4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2016 | 25 | 80 | 103 | 88 | 25 | 0 | 0 | 42 | 68 | 36 | 35 | 29 | 530 |
2016 | 167 | 47 | 50 | 59 | 171 | 15 | 127 | 0 | 0 | 0 | 0 | 0 | 637 |
2015 | 5.9 | 1.5 | 3.2 | 3.3 | 3.3 | 1.2 | 2.4 | 0 | 1.1 | 0 | 0 | 0 | 21.9 |
2015 | 58 | 86 | 112 | 98 | 100 | 90 | 57 | 1 | 14 | 24 | 36 | 12 | 687 |
2015 | 97 | 90 | 81 | 143 | 147 | 258 | 212 | 13 | 80 | 0 | 0 | 0 | 1122 |
2014 | 2.9 | 5.5 | 1.8 | 4.1 | 1.5 | 0 | 0 | 0.5 | 3 | 1 | 0 | 0.3 | 20.5 |
2014 | 17 | 44 | 35 | 38 | 12 | 0 | 0 | 45 | 27 | 51 | 48 | 72 | 390 |
2014 | 81 | 79 | 179 | 94 | 64 | 0 | 0 | 98 | 25 | 0 | 0 | 0 | 621 |
2013 | 6.3 | 5.9 | 4.9 | 1.5 | 1.8 | 3 | 1 | 1 | 1.7 | 0 | 0 | 0 | 26.9 |
2013 | 43 | 40 | 69 | 30 | 60 | 44 | 33 | 11 | 21 | 48 | 23 | 19 | 442 |
2013 | 80 | 51 | 19 | 168 | 57 | 167 | 120 | 47 | 108 | 0 | 0 | 20 | 836 |
2012 | 0 | 0 | 3 | 1.5 | 2.5 | 3.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 10.5 |
2012 | 26 | 38 | 49 | 28 | 29 | 56 | 48 | 24 | 43 | 10 | 46 | 32 | 428 |
2012 | 10 | 48 | 50 | 114 | 83 | 84 | 0 | 47 | 58 | 84 | 70 | 0 | 647 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1.5 | 3.5 |
2011 | 109 | 112 | 114 | 80 | 54 | 31 | 41 | 21 | 20 | 0 | 0 | 29 | 613 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 25 |
2010 | 0 | 0 | 23 | 45 | 89 | 84 | 94 | 106 | 65 | 99 | 76 | 63 | 744 |
2010 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 1mi - 9:51(9:51/mi) 133/148bpm [1311b/mi] 143cal
2) 1mi - 9:42(9:42/mi) 148/159bpm [1436b/mi] 156cal 3) 1mi - 9:49(9:49/mi) 146/154bpm [1434b/mi] 151cal 4) 1mi - 9:54(9:54/mi) 151/160bpm [1496b/mi] 158cal 5) 1mi - 9:40(9:40/mi) 154/167bpm [1487b/mi] 157cal 6) 1mi - 9:39(9:39/mi) 161/170bpm [1554b/mi] 166cal 7) 0.12mi - 1:22(11:20/mi) 165/168bpm [1870b/mi] 24cal 8) 0.61mi - 5:57(9:48/mi) 164/171bpm [1608b/mi] 105cal Add a comment
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1) 1mi - 15:39(15:39/mi) 111/132bpm [1737b/mi] 127cal 35/123rpm
2) 1mi - 14:47(14:47/mi) 105/128bpm [1552b/mi] 122cal 48/122rpm 3) 1mi - 17:51(17:51/mi) 97/126bpm [1731b/mi] 126cal 44/116rpm 4) 1mi - 21:29(21:29/mi) 96/135bpm [2063b/mi] 143cal 47/120rpm 5) 0.01mi - 37(54:23/mi) 128/132bpm [6960b/mi] 8cal 20/68rpm Add a comment
1) 1mi - 10:39(10:39/mi) 138/151bpm [1469b/mi] 160cal
2) 1mi - 10:14(10:14/mi) 143/153bpm [1464b/mi] 159cal 3) 1mi - 10:05(10:05/mi) 138/149bpm [1392b/mi] 147cal 4) 1mi - 10:36(10:36/mi) 145/158bpm [1537b/mi] 160cal 5) 1mi - 10:19(10:19/mi) 145/154bpm [1495b/mi] 156cal 6) 0.7mi - 7:33(10:52/mi) 139/151bpm [1509b/mi] 100cal Add a comment
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1) 1mi - 9:46(9:46/mi) 143/156bpm [1396b/mi] 150cal
2) 1mi - 9:49(9:49/mi) 151/159bpm [1483b/mi] 158cal 3) 1mi - 9:26(9:26/mi) 155/164bpm [1462b/mi] 159cal 4) 1mi - 10:04(10:04/mi) 152/166bpm [1530b/mi] 161cal 5) 1mi - 10:05(10:05/mi) 160/172bpm [1614b/mi] 171cal 6) 1mi - 10:16(10:16/mi) 160/166bpm [1644b/mi] 176cal 7) 1mi - 10:04(10:04/mi) 163/172bpm [1642b/mi] 177cal 8) 1mi - 9:59(9:59/mi) 167/175bpm [1666b/mi] 180cal 9) 1mi - 10:20(10:20/mi) 162/169bpm [1674b/mi] 174cal 10) 1mi - 10:25(10:25/mi) 170/178bpm [1770b/mi] 193cal 11) 0.01mi - 3(9:16/mi) 168/170bpm [1556b/mi] Add a comment
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1) 1mi - 19:43(19:43/mi) 101/119bpm [1991b/mi] 133cal 48/102rpm
2) 0.51mi - 9:31(18:51/mi) 108/117bpm [2036b/mi] 66cal 48/59rpm Add a comment
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1) 1mi - 10:16(10:16/mi) 131/142bpm [1345b/mi] 150cal
2) 1mi - 10:07(10:07/mi) 144/153bpm [1456b/mi] 153cal 3) 1mi - 10:25(10:25/mi) 145/157bpm [1511b/mi] 157cal 4) 1mi - 10:04(10:04/mi) 145/154bpm [1460b/mi] 153cal 5) 0.81mi - 8:03(9:58/mi) 150/161bpm [1495b/mi] 124cal Add a comment
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1) 1mi - 10:23(10:23/mi) 127/140bpm [1319b/mi] 147cal
2) 1mi - 10:15(10:15/mi) 139/150bpm [1426b/mi] 153cal 3) 1mi - 10:13(10:13/mi) 139/153bpm [1419b/mi] 151cal 4) 1mi - 9:53(9:53/mi) 141/150bpm [1394b/mi] 145cal 5) 1mi - 9:58(9:58/mi) 144/152bpm [1434b/mi] 149cal 6) 0.01mi - 3(8:55/mi) 149/149bpm [1330b/mi] 1cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 21:13(21:13/mi) 95/114bpm [2016b/mi] 133cal 45/81rpm
2) 0.17mi - 3:59(23:35/mi) 91/99bpm [2146b/mi] 22cal 44/59rpm Add a comment
1) 1mi - 10:28(10:28/mi) 127/141bpm [1330b/mi] 148cal
2) 1mi - 10:06(10:06/mi) 138/146bpm [1394b/mi] 149cal 3) 1mi - 10:11(10:11/mi) 139/149bpm [1415b/mi] 150cal 4) 1mi - 10:07(10:07/mi) 142/154bpm [1436b/mi] 150cal 5) 0.67mi - 7:17(10:49/mi) 142/159bpm [1536b/mi] 107cal Add a comment
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1) 1mi - 19:04(19:04/mi) 81/101bpm [1544b/mi] 133cal 50/114rpm
2) 1mi - 18:13(18:13/mi) 98/117bpm [1785b/mi] 135cal 52/59rpm 3) 0.25mi - 4:24(17:52/mi) 110/115bpm [1965b/mi] 30cal 51/58rpm 4) 0.01mi - 4(10:16/mi) 116/117bpm [1191b/mi] 54/55rpm Add a comment
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1) 1mi - 18:15(18:15/mi) 81/99bpm [1479b/mi] 130cal 55/60rpm
2) 0.06mi - 1:57(34:51/mi) 87/95bpm [3032b/mi] 12cal 30/112rpm 3) 0.96mi - 19:03(19:54/mi) 84/97bpm [1672b/mi] 128cal 49/105rpm Add a comment
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1) 1mi - 9:50(9:50/mi) 138/149bpm [1357b/mi] 152cal
2) 1mi - 9:38(9:38/mi) 150/156bpm [1444b/mi] 159cal 3) 1mi - 9:30(9:30/mi) 165/172bpm [1566b/mi] 173cal 4) 1mi - 9:23(9:23/mi) 168/173bpm [1577b/mi] 174cal 5) 1mi - 9:48(9:48/mi) 170/176bpm [1667b/mi] 186cal 6) 1mi - 10:11(10:11/mi) 169/179bpm [1722b/mi] 190cal 7) 1mi - 9:59(9:59/mi) 165/175bpm [1648b/mi] 176cal 8) 1mi - 9:55(9:55/mi) 168/179bpm [1666b/mi] 185cal 9) 1mi - 10:14(10:14/mi) 168/179bpm [1720b/mi] 188cal 10) 1mi - 10:09(10:09/mi) 168/176bpm [1706b/mi] 182cal 11) 1mi - 10:29(10:29/mi) 171/180bpm [1793b/mi] 197cal 12) 1mi - 10:33(10:33/mi) 169/181bpm [1784b/mi] 188cal 13) 1mi - 11:40(11:40/mi) 162/176bpm [1890b/mi] 185cal 14) 1mi - 11:20(11:20/mi) 163/176bpm [1846b/mi] 184cal 15) 1mi - 12:13(12:13/mi) 163/177bpm [1992b/mi] 196cal 16) 1mi - 12:51(12:51/mi) 162/176bpm [2082b/mi] 205cal 17) 1mi - 11:37(11:37/mi) 164/173bpm [1905b/mi] 185cal 18) 1mi - 12:07(12:07/mi) 160/170bpm [1940b/mi] 186cal 19) 1mi - 14:11(14:11/mi) 157/173bpm [2227b/mi] 196cal 20) 1mi - 12:58(12:58/mi) 156/171bpm [2022b/mi] 180cal 21) 1mi - 12:54(12:54/mi) 155/170bpm [2000b/mi] 177cal 22) 1mi - 12:07(12:07/mi) 154/175bpm [1865b/mi] 163cal 23) 1mi - 10:37(10:37/mi) 162/173bpm [1720b/mi] 172cal 24) 1mi - 10:14(10:14/mi) 166/174bpm [1700b/mi] 179cal 25) 1mi - 11:00(11:00/mi) 169/182bpm [1860b/mi] 202cal 26) 1mi - 11:00(11:00/mi) 176/186bpm [1937b/mi] 221cal 27) 0.56mi - 6:01(10:44/mi) 181/188bpm [1943b/mi] 122cal Add a comment
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1) 1mi - 21:20(21:20/mi) 85/102bpm [1814b/mi] 126cal 46/57rpm
2) 1mi - 20:42(20:42/mi) 100/120bpm [2071b/mi] 135cal 48/76rpm 3) 1mi - 20:32(20:32/mi) 101/113bpm [2075b/mi] 133cal 48/58rpm 4) 0.2mi - 4:08(20:55/mi) 103/117bpm [2154b/mi] 28cal 43/56rpm Add a comment
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1) 1mi - 20:07(20:07/mi) 94/112bpm [1891b/mi] 129cal 47/71rpm
2) 0.52mi - 10:13(19:27/mi) 98/110bpm [1906b/mi] 66cal 50/56rpm Add a comment
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1) 1mi - 18:56(18:56/mi) 91/101bpm [1723b/mi] 130cal 49/110rpm
2) 1mi - 19:00(19:00/mi) 86/97bpm [1634b/mi] 133cal 48/109rpm 3) 0.03mi - 59(28:58/mi) 82/90bpm [2376b/mi] 5cal 19/55rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 20:13(20:13/mi) 86/98bpm [1739b/mi] 128cal 47/58rpm
2) 1mi - 18:48(18:48/mi) 95/110bpm [1786b/mi] 134cal 49/100rpm 3) 0.07mi - 1:10(17:23/mi) 96/102bpm [1668b/mi] 8cal 54/56rpm Add a comment
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1) 1mi - 20:36(20:36/mi) 93/108bpm [1915b/mi] 128cal 46/108rpm
2) 0.58mi - 11:19(19:27/mi) 103/114bpm [2003b/mi] 75cal 46/108rpm Add a comment
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1) 1mi - 20:49(20:49/mi) 96/113bpm [1998b/mi] 135cal 48/106rpm
2) 1mi - 19:18(19:18/mi) 103/121bpm [1989b/mi] 138cal 51/59rpm 3) 0.72mi - 13:51(19:17/mi) 98/108bpm [1889b/mi] 92cal 51/60rpm Add a comment
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1) 1mi - 21:08(21:08/mi) 98/116bpm [2071b/mi] 136cal 49/105rpm
2) 1mi - 19:56(19:56/mi) 106/120bpm [2113b/mi] 130cal 49/60rpm 3) 0.13mi - 3:12(23:56/mi) 110/116bpm [2633b/mi] 21cal 35/56rpm Add a comment
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1) 1mi - 11:34(11:34/mi) 132/148bpm [1526b/mi] 165cal
2) 1mi - 10:23(10:23/mi) 152/165bpm [1578b/mi] 172cal 3) 1mi - 10:19(10:19/mi) 146/156bpm [1506b/mi] 155cal 4) 0.49mi - 4:41(9:40/mi) 154/165bpm [1487b/mi] 79cal Add a comment
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1) 1mi - 10:33(10:33/mi) 133/147bpm [1403b/mi] 157cal
2) 1mi - 11:00(11:00/mi) 147/162bpm [1617b/mi] 174cal 3) 1mi - 10:49(10:49/mi) 144/159bpm [1559b/mi] 165cal 4) 0.83mi - 8:26(10:13/mi) 148/157bpm [1512b/mi] 133cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 21:06(21:06/mi) 95/108bpm [2004b/mi] 131cal 47/103rpm
2) 1mi - 18:03(18:03/mi) 112/131bpm [2021b/mi] 141cal 48/61rpm 3) 0.05mi - 1:24(27:34/mi) 96/101bpm [2647b/mi] 12cal 4/52rpm Add a comment
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1) 1mi - 12:15(12:15/mi) 130/146bpm [1592b/mi] 173cal
2) 1mi - 9:53(9:53/mi) 151/165bpm [1492b/mi] 161cal 3) 1mi - 10:23(10:23/mi) 154/165bpm [1599b/mi] 172cal 4) 0.14mi - 1:22(10:00/mi) 153/160bpm [1530b/mi] 22cal Add a comment
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1) 1mi - 10:02(10:02/mi) 140/154bpm [1405b/mi] 153cal
2) 1mi - 10:10(10:10/mi) 145/151bpm [1474b/mi] 155cal 3) 1mi - 9:55(9:55/mi) 147/158bpm [1458b/mi] 154cal 4) 1mi - 10:05(10:05/mi) 147/155bpm [1483b/mi] 157cal 5) 0.66mi - 6:36(10:02/mi) 149/157bpm [1494b/mi] 105cal Add a comment
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1) 1mi - 19:04(19:04/mi) 111/124bpm [2116b/mi] 146cal 50/59rpm
2) 1mi - 19:14(19:14/mi) 111/120bpm [2136b/mi] 135cal 51/103rpm 3) 1mi - 18:03(18:03/mi) 113/132bpm [2040b/mi] 132cal 53/123rpm 4) 0.6mi - 11:08(18:34/mi) 111/123bpm [2061b/mi] 81cal 50/109rpm Add a comment
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1) 1mi - 18:53(18:53/mi) 101/121bpm [1906b/mi] 131cal 48/108rpm
2) 1mi - 19:17(19:17/mi) 111/123bpm [2141b/mi] 137cal 48/108rpm 3) 0mi - 1(8:53/mi) 114/114bpm [1013b/mi] 55/55rpm Add a comment
1) 1mi - 19:15(19:15/mi) 93/116bpm [1790b/mi] 138cal 47/61rpm
2) 1mi - 19:56(19:56/mi) 95/114bpm [1894b/mi] 136cal 46/109rpm 3) 1mi - 19:37(19:37/mi) 105/117bpm [2060b/mi] 139cal 47/112rpm 4) 0.19mi - 3:46(20:02/mi) 112/123bpm [2244b/mi] 28cal 49/57rpm Add a comment
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1) 1mi - 10:27(10:27/mi) 136/150bpm [1422b/mi] 158cal
2) 1mi - 10:23(10:23/mi) 147/154bpm [1526b/mi] 163cal 3) 1mi - 10:19(10:19/mi) 152/163bpm [1567b/mi] 169cal 4) 0.01mi - 9(12:27/mi) 131/134bpm [1631b/mi] 1cal Add a comment
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