Sat 27th Apr 2024 at 7:56am by tough guy

Walk > General

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Time
53:58
Miles
2.72
Min/mi
19:50
Stride(cm)
76
Cals
365
Cadence
106
BPM
99
%MHR
53.4
B/mi
1959
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 96/113bpm [1998b/mi] 135cal 48/106rpm
2) 1mi - 19:18(19:18/mi) 103/121bpm [1989b/mi] 138cal 51/59rpm
3) 0.72mi - 13:51(19:17/mi) 98/108bpm [1889b/mi] 92cal 51/60rpm

20:49 19:18 13:51

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19 +47	26:36	80 74-99	2128	104 68-114	2/2
0.25	5:44	2:25	19:17	96 88-104	1851	109 104-114	3/1
0.38	9:01	3:17 +36	26:13	95 87-102	2490	112 104-126	3/2
0.50	12:03	3:02 +25	24:18	92 87-99	2235	107 102-114	1/3
0.63	14:36	2:34	20:29	98 91-102	2007	105 90-112	2/3
0.75	17:06	2:29	19:55	99 92-105	1972	105 98-112	1/2
0.88	19:31	2:26	19:24	107 101-113	2076	105 102-108	5/0
1.00	30:24	10:53 +7:51	1:27:04	98 87-109	8533	104 96-108	1/3
1.13	33:02	2:37	20:58	92 77-103	1930	106 98-114	1/5
1.25	35:36	2:35	20:36	98 91-104	2020	104 96-108	1/3
1.38	37:57	2:21	18:49	99 92-102	1863	107 102-112	2/3
1.50	40:21	2:24	19:10	111 104-117	2127	106 100-110	3/1
1.63	42:55	2:33	20:28	116 108-120	2373	106 90-118	5/0
1.75	45:14	2:19	18:33	113 109-117	2096	107 100-112	5/1
1.88	47:29	2:15	18:03	99 90-114	1786	107 98-112	6/2
2.00	49:46	2:17	18:14	100 90-105	1824	109 106-112	3/4
2.13	52:04	2:18	18:26	102 98-106	1880	107 96-112	1/2
2.25	54:39	2:35	20:39	96 79-107	1982	103 98-110	1/3
2.38	57:02	2:23	19:04	94 79-106	1793	103 96-108	3/1
2.50	59:32	2:30	20:03	99 90-105	1985	106 96-120	2/2
2.63	1:01:48	2:16	18:07	101 96-106	1829	109 104-114	2/5
2.72	1:03:37	1:49	19:27	103 95-108	2003	109 94-114	3/1

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	19:08
See your biggest climbs

Cadence

106 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:02	18:10	More
1km	11:33	18:35	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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