Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 12:26pm by tough guy

Run > General

Follow User
0 👍

Time
48:55
Miles
4.81
Min/mi
10:10
Pacing
82.4%
WAVA
46.01
Stride(cm)
98
Cals
737
Cadence
162
BPM
142
%MHR
76.5
B/mi
1440
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 131/142bpm [1345b/mi] 150cal
2) 1mi - 10:07(10:07/mi) 144/153bpm [1456b/mi] 153cal
3) 1mi - 10:25(10:25/mi) 145/157bpm [1511b/mi] 157cal
4) 1mi - 10:04(10:04/mi) 145/154bpm [1460b/mi] 153cal
5) 0.81mi - 8:03(9:58/mi) 150/161bpm [1495b/mi] 124cal

10:16 10:07 10:25 10:04 8:03

Pace

12%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28 +54	13:52	109 51-136	1512	161 156-166	4/5
0.50	6:02	2:34	10:14	136 130-140	1392	160 158-164	6/1
0.75	8:32	2:30	10:01	137 134-142	1373	161 158-164	3/5
1.00	11:15	2:43 +11	10:52	134 129-139	1455	162 160-164	2/11
1.25	13:46	2:31	10:05	140 137-142	1412	163 160-166	5/5
1.50	16:29	2:43 +10	10:50	145 141-150	1572	165 162-168	16/2
1.75	19:03	2:35	10:19	149 145-153	1536	162 158-166	11/6
2.00	21:33	2:29	9:58	141 138-147	1404	162 158-166	0/18
2.25	23:59	2:26	9:43	145 142-148	1409	164 162-166	3/5
2.50	26:29	2:30	10:01	144 137-148	1441	165 162-168	6/2
2.75	29:19	2:50	11:20	151 145-157	1712	154 102-164	13/0
3.00	31:57	2:38	10:34	140 135-147	1479	160 152-164	6/9
3.25	35:02	3:04 +35	12:18	141 136-145	1734	161 82-166	2/12
3.50	37:33	2:31	10:04	143 138-149	1438	164 162-168	2/3
3.75	40:13	2:40 +6	10:40	148 144-154	1578	163 142-166	8/2
4.00	42:43	2:30	10:00	148 144-151	1480	163 160-166	8/6
4.25	45:14	2:32	10:06	152 145-160	1536	162 160-164	12/11
4.50	47:37	2:23	9:30	150 144-153	1426	162 160-164	10/16
4.75	50:11	2:34	10:17	149 145-153	1531	163 160-166	15/7
4.82	50:51	40	10:17	151 150-153	1552	163 162-164	6/3

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	10:36
23 4.9%	11:16
11 1.5%	10:24
See your biggest climbs

Cadence

162 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	4.8	50:24	10:30
Walk	0.6	100	0	17	16:11
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.58%	More
800m	4:50	9:43	39.46%	More
1km	6:04	9:46	40.96%	More
Mile	9:52	9:52	42.82%	More
5k	32:10	10:21	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:47	9:54	46.71
5M	50:58	10:12	45.92
10km	1:04:10	10:20	45.53
10M	1:46:16	10:38	45.43
Half	2:21:29	10:48	44.79
20M	3:41:33	11:05	45.33
Mara	4:54:58	11:15	45.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry