Sun 21st Apr 2024 at 11:05am by tough guy

Run > General
  • Time
    4:52:31
  • Miles
    26.56
  • Min/mi
    11:01
  • Pacing
    81.7%
  • WAVA
    46.54
  • Stride(cm)
    91
  • Cals
    4903
  • Cadence
    161
  • BPM
    162
  • %MHR
    87.8
  • B/mi
    1788
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 138/149bpm [1357b/mi] 152cal
2) 1mi - 9:38(9:38/mi) 150/156bpm [1444b/mi] 159cal
3) 1mi - 9:30(9:30/mi) 165/172bpm [1566b/mi] 173cal
4) 1mi - 9:23(9:23/mi) 168/173bpm [1577b/mi] 174cal
5) 1mi - 9:48(9:48/mi) 170/176bpm [1667b/mi] 186cal
6) 1mi - 10:11(10:11/mi) 169/179bpm [1722b/mi] 190cal
7) 1mi - 9:59(9:59/mi) 165/175bpm [1648b/mi] 176cal
8) 1mi - 9:55(9:55/mi) 168/179bpm [1666b/mi] 185cal
9) 1mi - 10:14(10:14/mi) 168/179bpm [1720b/mi] 188cal
10) 1mi - 10:09(10:09/mi) 168/176bpm [1706b/mi] 182cal
11) 1mi - 10:29(10:29/mi) 171/180bpm [1793b/mi] 197cal
12) 1mi - 10:33(10:33/mi) 169/181bpm [1784b/mi] 188cal
13) 1mi - 11:40(11:40/mi) 162/176bpm [1890b/mi] 185cal
14) 1mi - 11:20(11:20/mi) 163/176bpm [1846b/mi] 184cal
15) 1mi - 12:13(12:13/mi) 163/177bpm [1992b/mi] 196cal
16) 1mi - 12:51(12:51/mi) 162/176bpm [2082b/mi] 205cal
17) 1mi - 11:37(11:37/mi) 164/173bpm [1905b/mi] 185cal
18) 1mi - 12:07(12:07/mi) 160/170bpm [1940b/mi] 186cal
19) 1mi - 14:11(14:11/mi) 157/173bpm [2227b/mi] 196cal
20) 1mi - 12:58(12:58/mi) 156/171bpm [2022b/mi] 180cal
21) 1mi - 12:54(12:54/mi) 155/170bpm [2000b/mi] 177cal
22) 1mi - 12:07(12:07/mi) 154/175bpm [1865b/mi] 163cal
23) 1mi - 10:37(10:37/mi) 162/173bpm [1720b/mi] 172cal
24) 1mi - 10:14(10:14/mi) 166/174bpm [1700b/mi] 179cal
25) 1mi - 11:00(11:00/mi) 169/182bpm [1860b/mi] 202cal
26) 1mi - 11:00(11:00/mi) 176/186bpm [1937b/mi] 221cal
27) 0.56mi - 6:01(10:44/mi) 181/188bpm [1943b/mi] 122cal
9:50 9:38 9:30 9:23 9:48 10:11 9:59 9:55 10:14 10:09 10:29 10:33 11:40 11:20 12:13 12:51 11:37 12:07 14:11 12:58 12:54 12:07 10:37 10:14 11:00 11:00 6:01

Pace

23% 32% 38% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 137 91-149 1347 167 162-176 17/18
2.00 19:30 9:40 9:40 150 142-156 1450 167 164-174 15/31
3.00 28:57 9:27 9:27 165 151-172 1560 168 162-178 23/36
4.00 38:22 9:24 9:24 167 159-173 1571 169 164-176 10/22
5.00 48:09 9:47 9:47 170 164-176 1664 170 166-178 15/12
6.00 58:20 10:11 10:11 169 163-179 1722 168 164-174 13/16
7.00 1:08:20 9:59 9:59 165 154-174 1648 168 84-178 14/16
8.00 1:18:14 9:55 9:55 168 156-178 1666 167 162-174 16/12
9.00 1:28:30 10:15 10:15 168 160-178 1723 167 162-174 12/12
10.00 1:38:37 10:07 10:07 168 161-176 1701 166 164-170 13/17
11.00 1:49:07 10:29 10:29 171 165-179 1794 166 162-168 19/11
12.00 1:59:41 10:34 10:34 169 163-181 1786 165 160-168 13/14
13.00 2:11:21 11:40 11:40 161 119-176 1878 156 82-170 11/16
14.00 2:22:41 11:21 11:21 162 140-176 1838 156 80-170 11/12
15.00 2:34:55 12:13 12:13 163 131-177 1992 157 112-168 13/14
16.00 2:47:44 12:50 12:50 162 136-175 2078 153 80-168 15/13
17.00 2:59:22 11:37 11:37 163 150-173 1894 160 110-166 13/11
18.00 3:11:30 12:09 12:09 160 143-170 1944 154 110-168 13/7
19.00 3:25:40 14:10 14:10 156 136-173 2210 154 106-166 15/12
20.00 3:38:38 12:57 12:57 156 131-170 2021 150 60-168 12/20
21.00 3:51:33 12:55 12:55 154 126-170 1990 148 80-168 15/11
22.00 4:03:39 12:06 12:06 152 116-174 1839 150 106-170 10/10
23.00 4:14:16 10:37 10:37 162 152-173 1719 167 164-174 12/13
24.00 4:24:30 10:14 10:14 165 155-174 1689 169 164-176 11/14
25.00 4:35:30 11:00 11:00 169 155-182 1860 162 82-178 11/14
26.00 4:46:31 11:01 11:01 176 166-186 1938 163 112-178 11/12
26.56 4:52:31 6:00 10:45 180 166-188 1935 167 160-174 9/5

Heart

162/188max
  • Show Beats/Mile

Elevation

Asc 106m, Range 52m, Flat prediction 4:52:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.0% 10:02
12 2.2% 11:05
See your biggest climbs

Cadence

161 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 165 25.2 4:29:05 10:41
Walk 7.8 113 1.4 22:44 16:34
Still 0.2 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 37.17% More
800m 4:34 9:11 41.75% More
1km 5:44 9:13 43.32% More
Mile 9:19 9:19 45.39% More
5k 29:28 9:29 48.79% More
5 miles 48:09 9:38 48.61% More
10k 1:00:26 9:44 48.34% More
10 miles 1:38:37 9:52 48.95% More
Half 2:12:21 10:06 48.25% More
20 miles 3:38:39 10:56 45.93% More
Mara 4:48:49 11:01 46.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 46.70
5km 30:05 9:41 47.80
5M 49:49 9:58 46.98
10km 1:02:43 10:06 46.58
10M 1:43:52 10:23 46.48
Half 2:18:17 10:33 45.83
20M 3:36:33 10:50 46.37
Mara 4:48:19 11:00 46.44
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