-
Races
176 -
Miles
19863 -
Miles
3 -
Miles
3627 -
Miles
52 -
WAVA
82.08% -
100m
13 -
200m
27 -
400m
1:00 -
1500m
4:40 -
Mile
4:53 -
5k
16:38 -
5M
27:22 -
10k
34:54 -
10M
58:57 -
Half
1:15:55 -
20M
2:11:42 -
Mara
2:44:09
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| Recent Blogs | |
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| ELY 10K | Dec 2010 |
| My parkrun |
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| Recent Training | |||
|---|---|---|---|
|
7th May
|
General | 7mi | 56:11 |
|
5th May
|
General | 5.2mi | 44:22 |
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4th May
|
General | 1mi | 8:46 |
|
4th May
|
General | 3.1mi | 20:41 |
|
4th May
|
General | 2mi | 17:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:37 | 2:18 |
| 5k | 18:09 | 8:06 |
| 5mi | 31:50 | 13:04 |
| 10k | 39:41 | 16:34 |
| 10mi | 1:05:39 | 27:22 |
| Half | 1:26:56 | 37:33 |
| Recent Pictures | |
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| Buddies (21) |
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| Followers (2) |
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| Badges Collected | See available badges |
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- Best WAVA
| Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 3 | 13 | 13
3:29/mi
|
NaN | ||||||
| 200m | 1 | 27 81.13 | 27
3:37/mi
|
81.13 | ||||||
| 400m | 4 | 1:03 72.22 | 1:00 76.40 | 1:00 76.97 | 1:00
4:01/mi
|
76.97 | ||||
| 1500m | 2 | 4:40 78.92 | 4:40
5:00/mi
|
78.92 | ||||||
| 1mi | 4 | 5:13 75.22 | 5:05 77.75 | 4:53 81.53 | 4:53
4:53/mi
|
81.53 | ||||
| 1.7mi | 1 | 9:45 71.30 | 9:45
5:44/mi
|
71.30 | ||||||
| 3km | 1 | 9:58 78.66 | 9:58
5:21/mi
|
78.66 | ||||||
| 5km | 71 | 18:37 70.61 | 17:47 74.45 | 17:42 75.34 | 16:49 79.88 | 16:38 81.35 | 16:52 80.83 | 16:44 82.08 | 16:38
5:21/mi
|
82.08 |
| 5mi | 12 | 30:13 71.18 | 30:12 71.67 | 27:22 79.66 | 31:13 70.92 | 27:22
5:28/mi
|
79.66 | |||
| 5.5mi | 1 | 32:32 73.36 | 32:32
5:55/mi
|
73.36 | ||||||
| 9km | 1 | 35:13 68.94 | 35:13
6:18/mi
|
68.94 | ||||||
| 9.6km | 1 | 35:13 74.65 | 35:13
5:54/mi
|
74.65 | ||||||
| 10km | 25 | 39:19 68.04 | 37:23 71.90 | 37:51 71.41 | 35:37 76.38 | 35:18 77.61 | 35:02 78.82 | 34:54 79.74 | 34:54
5:37/mi
|
79.74 |
| 10.5km | 1 | 39:26 72.87 | 39:26
6:02/mi
|
72.87 | ||||||
| 10mi | 7 | 1:03:54 69.49 | 1:00:59 73.20 | 58:57 76.18 | 59:57 75.44 | 58:57
5:54/mi
|
76.18 | |||
| 13.1mi | 27 | 1:23:28 70.37 | 1:23:45 70.49 | 1:16:38 77.50 | 1:19:09 75.54 | 1:15:55 79.36 | 1:22:00 74.07 | 1:15:55
5:48/mi
|
79.36 | |
| 20mi | 2 | 2:22:15 65.26 | 2:11:42 71.39 | 2:11:42
6:35/mi
|
71.39 | |||||
| 26.2mi | 7 | 3:01:08 67.99 | 2:59:27 68.98 | 2:59:10 69.50 | 2:56:17 71.12 | 2:44:09 77.58 | 2:44:09
6:16/mi
|
77.58 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Aug | Reykjavik Marathon | 2:57:59 | 71.55 | 26.2mi |
| 30 Jun | Mid Week Road Race Series Div 2 [Royston] PB | 34:54 | 79.74 | 10km |
| 8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 16:44 | 82.08 | 5km |
| 25 May | Mid Week Race League (Div2) Hitchin #2 | 35:16 | 78.91 | 10km |
| 24 Apr | London Marathon PB | 2:44:09 | 77.58 | 26.2mi |
| 6 Mar | Cambridge Boundary Run Half SB | 1:22:00 | 74.07 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 35:32 | 77.71 | 10km |
| 15 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 11 Oct | Great Eastern Run PB | 1:15:55 | 79.36 | 13.1mi |
| 4 Oct | Mablethorpe Half Marathon | 1:17:12 | 78.04 | 13.1mi |
| 16 Aug | Kimbolton Castle half Marathon | 1:18:32 | 76.71 | 13.1mi |
| 6 Aug | Kevin Henry 5k League - Ely | 17:12 | 79.26 | 5km |
| 25 Jul | Conkers parkrun, N.W.Leicestershire SB | 16:52 | 80.83 | 5km |
| 5 Jul | Bassingbourn Half Marathon | 1:17:45 | 77.49 | 13.1mi |
| 18 Jun | Midweek road race series Div1 [Royston] SB | 35:02 | 78.82 | 10km |
| 4 Jun | Midweek road race series Div1 [St Albans] | 35:14 | 78.37 | 10km |
| 25 May | Hatfield Broad Oak 10K Road Race | 35:20 | 78.15 | 10km |
| 13 May | Mid-week Road Race Series Div 1 [Stevenage] | 37:31 | 73.60 | 10km |
| 22 Mar | Herts County Veterans Cross Country Champs SB | 31:13 | 70.92 | 5mi |
| 8 Mar | Cambridge Half Marathon | 1:18:42 | 76.55 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 16 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
| 21 Sep | Harvest Trail Half | 0.00 | 13.1mi | |
| 7 Sep | Great North Run | 1:20:15 | 74.51 | 13.1mi |
| 4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road PB | 16:38 | 81.35 | 5km |
| 30 Aug | Cambridge parkrun | 16:47 | 80.63 | 5km |
| 7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 16:56 | 79.91 | 5km |
| 26 Jul | Thunder Run 24 | 0.00 | 10km | |
| 20 Jul | Harlow 10 | 1:00:43 | 74.48 | 10mi |
| 17 Jul | MWL Mob Match, Welwyn Garden City | 35:35 | 76.99 | 10km |
| 12 Jul | The John Landy Memorial Miracle Fetch Mile PB | 4:53 | 81.53 | 1mi |
| 10 Jul | Girton 5K | 17:20 | 78.07 | 5km |
| 6 Jul | Bassingbourn 'Beastly' Multi-terrain Half SB | 1:19:09 | 75.54 | 13.1mi |
| 5 Jul | Cambridge parkrun | 16:58 | 79.76 | 5km |
| 3 Jul | Kevin Henry 5k League-Saffron Walden | 17:51 | 75.81 | 5km |
| 2 Jul | MWL Hitchin | 35:51 | 76.42 | 10km |
| 18 Jun | MWL Harlow SB | 35:18 | 77.61 | 10km |
| 11 Jun | MWL Stevenage | 35:59 | 76.14 | 10km |
| 5 Jun | Kevin Henry 5k League-Newmarket | 17:00 | 79.60 | 5km |
| 1 Jun | The Flaming June Half Marathon | 1:19:41 | 75.04 | 13.1mi |
| 14 May | MWL Bishops Stortford PB | 35:13 | 74.65 | 9.6km |
| 8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 17:13 | 78.60 | 5km |
| 7 May | Vets League PB | 4:40 | 78.92 | 1500m |
| 1 May | C & C Try out 400m SB | 1:00 | 76.97 | 400m |
| 1 May | C & C Try out 100m PB | 13 | 78.90 | 100m |
| 1 May | C & C Try out 1500m | 4:45 | 77.53 | 1500m |
| 13 Apr | London Marathon SB | 2:56:17 | 71.12 | 26.2mi |
| 30 Mar | Sandy 10 SB | 59:57 | 75.44 | 10mi |
| 23 Mar | Oakley 20 PB | 2:11:42 | 71.39 | 20mi |
| 16 Mar | Herts Veteran Cross Country Championship | 35:56 | 63.63 | 5.2mi |
| 15 Mar | Cambridge parkrun | 16:56 | 79.91 | 5km |
| 9 Mar | Cambridge Half Marathon | 1:20:37 | 74.17 | 13.1mi |
| 2 Mar | Swavesey Half Marathon | 1:23:48 | 71.35 | 13.1mi |
| 16 Feb | Cross Country League Watford | 37:53 | 70.98 | 6.1mi |
| 12 Jan | Cross Country League Royston | 34:31 | 68.33 | 5.4mi |
| 2013 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 36:18 | 74.94 | 10km |
| 29 Dec | Buntingford 10 PB | 58:57 | 76.18 | 10mi |
| 21 Dec | Cambridge parkrun | 0.00 | 5km | |
| 14 Dec | Where's GreP? 200m Delusion PB | 27 | 81.13 | 200m |
| 14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 5:05 | 77.75 | 1mi |
| 14 Dec | Wimpole Estate parkrun | 0.00 | 5km | |
| 14 Dec | The Tinsel Insole Insanity 100m Take 2 | 13 | 78.32 | 100m |
| 14 Dec | Hurtbox of Crackers 400m PB | 1:00 | 76.40 | 400m |
| 8 Dec | Cross Country League Trent Park | 28:53 | 75.48 | 5mi |
| 30 Nov | Wimpole Estate parkrun | 17:39 | 76.11 | 5km |
| 24 Nov | Cross Country League 2 Grovelands | 28:44 | 75.87 | 5mi |
| 17 Nov | St Neots Riverside Half Marathon SB | 1:16:38 | 77.50 | 13.1mi |
| 9 Nov | Wimpole Estate parkrun | 17:19 | 77.57 | 5km |
| 3 Nov | Frostbite Friendly League Bushfield PB | 27:22 | 79.66 | 5mi |
| 27 Oct | Cross Country League 1 Cheshunt | 29:59 | 72.71 | 5mi |
| 13 Oct | Great Eastern Run | 1:16:54 | 77.23 | 13.1mi |
| 22 Sep | Harvest Trail Half | 1:39:24 | 59.75 | 13.1mi |
| 7 Sep | Bedford parkrun SB | 16:49 | 79.88 | 5km |
| 5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 16:53 | 79.56 | 5km |
| 10 Aug | Cambridge parkrun | 16:50 | 79.80 | 5km |
| 25 Jul | Stevenage Midweek 3k Relay PB | 9:58 | 78.66 | 3km |
| 20 Jul | Cambridge parkrun | 16:51 | 79.72 | 5km |
| 11 Jul | Girton 5k | 17:18 | 77.65 | 5km |
| 9 Jul | Mid Week Road Race League - Div 1 - St Albans SB | 35:37 | 76.38 | 10km |
| 29 Jun | Cambridge parkrun | 17:23 | 77.28 | 5km |
| 26 Jun | Mid Week Road Race League - Div 1 - Stevenage | 36:27 | 74.63 | 10km |
| 6 Jun | Kevin Henry 5k League-Saffron Walden | 18:51 | 71.26 | 5km |
| 4 Jun | Midweek League Div 1 Royston *DIVERTED* inc. Dane End loop PB | 39:26 | 72.87 | 10.53km |
| 23 May | Mid Week Road Race League - Div 1 - Welwyn | 37:13 | 73.09 | 10km |
| 21 Apr | London Marathon SB | 2:59:10 | 69.50 | 26.2mi |
| 13 Apr | Cambridge parkrun | 17:31 | 76.69 | 5km |
| 7 Apr | Sandy 10 | 1:00:31 | 74.21 | 10mi |
| 6 Apr | Wimpole Estate parkrun | 18:16 | 73.54 | 5km |
| 10 Mar | Cambridge Half Marathon | 1:21:14 | 73.11 | 13.1mi |
| 3 Mar | Swavesey Half Marathon | 1:25:10 | 69.73 | 13.1mi |
| 17 Feb | Cross Country League 5 Watford | 37:53 | 70.48 | 6.1mi |
| 26 Jan | Cambridge parkrun | 0.00 | 5km | |
| 13 Jan | Cross Country League 4 Royston | 36:48 | 58.82 | 5mi |
| 12 Jan | Wimpole Estate parkrun | 18:46 | 71.06 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k | 38:38 | 69.96 | 10km |
| 22 Dec | Cambridge parkrun | 18:24 | 72.48 | 5km |
| 16 Dec | Frostbite Friendly League Hunts AC SB | 30:12 | 71.67 | 5mi |
| 9 Dec | Cross Country League 3 St Albans | 36:28 | 59.35 | 5mi |
| 1 Dec | The Jingle Mile SB | 5:13 | 75.22 | 1mi |
| 1 Dec | The Hurtbox of Crackers 400m SB | 1:03 | 72.22 | 400m |
| 25 Nov | Cross Country League 2 Grovelands | 0.00 | 5mi | |
| 28 Oct | Sunday League - Cheshunt PB | 32:32 | 73.36 | 5.5mi |
| 7 Oct | Mablethorpe Marathon SB | 2:59:27 | 68.98 | 26.2mi |
| 23 Sep | Harvest Trail Half | 1:30:28 | 65.26 | 13.1mi |
| 15 Sep | Bushy parkrun | 17:56 | 74.36 | 5km |
| 9 Sep | Grunty Fen Half Marathon | 1:24:29 | 69.88 | 13.1mi |
| 8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 5:24 | 72.67 | 1mi |
| 8 Sep | Summery Execution Insanity 100m | 13 | 77.77 | 100m |
| 8 Sep | Summer Hurtbox 400m | 1:04 | 71.09 | 400m |
| 6 Sep | Kevin Henry 5k League-Saffron Walden | 18:47 | 71.00 | 5km |
| 2 Sep | Wissey Half Marathon SB | 1:23:45 | 70.49 | 13.1mi |
| 2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 18:09 | 73.47 | 5km |
| 19 Jul | Girton 5K race | 18:47 | 71.00 | 5km |
| 11 Jul | Mid Week Road Race League - Mob Match - Trent Park PB | 35:13 | 68.94 | 9km |
| 12 Jun | Midweek Road Race League Div2 Royston SB | 37:51 | 71.41 | 10km |
| 10 Jun | The Heroes Half Marathon | 1:29:48 | 65.74 | 13.1mi |
| 16 May | Midweek Road Race League Div 2 Bishops Stortford | 38:58 | 69.37 | 10km |
| 10 May | Summer 5k League - Cambridge Tri Club, Impington | 19:27 | 68.56 | 5km |
| 22 Apr | London Marathon | 3:01:57 | 68.03 | 26.2mi |
| 7 Apr | Cambridge parkrun SB | 17:42 | 75.34 | 5km |
| 1 Apr | Oakley 20 SB | 2:22:15 | 65.26 | 20mi |
| 25 Mar | Sandy 10 SB | 1:00:59 | 73.20 | 10mi |
| 18 Mar | Baldock Half Marathon | 1:27:00 | 67.86 | 13.1mi |
| 11 Mar | Cambridge Half Marathon | 1:24:00 | 70.28 | 13.1mi |
| 10 Mar | Wanstead Flats Park Run | 17:54 | 74.50 | 5km |
| 4 Feb | Cambridge parkrun | 18:10 | 72.88 | 5km |
| 28 Jan | Cambridge parkrun | 18:24 | 71.95 | 5km |
| 7 Jan | Cambridge parkrun | 18:38 | 71.05 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k SB | 37:23 | 71.90 | 10km |
| 27 Dec | Buntingford 10 | 1:06:44 | 66.54 | 10mi |
| 20 Nov | St Neots Riverside Half Marathon SB | 1:23:28 | 70.37 | 13.1mi |
| 12 Nov | Cambridge parkrun SB | 17:47 | 74.45 | 5km |
| 6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 30:13 | 71.18 | 5mi |
| 23 Oct | Sunday XC League - Race 1 Cheshunt | 31:43 | 67.81 | 5mi |
| 16 Oct | Amsterdam Marathon SB | 3:01:08 | 67.99 | 26.2mi |
| 2 Oct | Frostbite Friendly League St Neots | 30:54 | 69.60 | 5mi |
| 25 Sep | Run to the Beat | 1:26:38 | 67.80 | 13.1mi |
| 11 Sep | Grunty Fen Half Marathon | 1:25:02 | 69.08 | 13.1mi |
| 10 Sep | Cambridge parkrun | 17:59 | 73.62 | 5km |
| 4 Sep | Bedford Harriers 10K | 38:04 | 70.61 | 10km |
| 1 Sep | Kevin Henry 5k League-Haverhill | 18:09 | 72.94 | 5km |
| 13 Aug | Cambridge parkrun | 18:01 | 73.48 | 5km |
| 7 Aug | UFDance Runner's Quest Half Marathon (Hackney Marshes) | 1:24:35 | 69.44 | 13.1mi |
| 4 Aug | Kevin Henry 5k League-Newmarket | 18:39 | 70.99 | 5km |
| 31 Jul | Harlow 10 SB | 1:03:54 | 69.49 | 10mi |
| 23 Jul | Cambridge parkrun | 18:08 | 73.01 | 5km |
| 16 Jul | Valentines Parkrun | 18:32 | 71.43 | 5km |
| 14 Jul | Kevin Henry 5k League-Cambridge | 18:26 | 71.82 | 5km |
| 9 Jul | Cambridge parkrun | 18:21 | 72.15 | 5km |
| 5 Jul | Haverhill Time Trial 5k | 0.00 | 5km | |
| 2 Jul | Cambridge parkrun | 19:56 | 66.42 | 5km |
| 29 Jun | PJC Summer Cross Country | 30:59 | 69.42 | 5mi |
| 25 Jun | Cambridge parkrun | 20:01 | 66.14 | 5km |
| 15 Jun | MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race) | 39:17 | 68.42 | 10km |
| 12 Jun | The Heroes Half Marathon | 1:34:57 | 61.86 | 13.1mi |
| 11 Jun | Cambridge parkrun | 18:28 | 71.69 | 5km |
| 2 Jun | Kevin Henry 5k League-Saffron Walden | 19:50 | 66.75 | 5km |
| 1 Jun | Midweek League Second Division Race 2: Chingford | 45:35 | 62.86 | 6.6mi |
| 17 May | Royston Midweek League Division 2 | 40:53 | 65.74 | 10km |
| 12 May | Summer 5k League - Cambridge Tri Club, Impington | 19:20 | 68.48 | 5km |
| 23 Apr | Cambridge parkrun | 19:47 | 66.92 | 5km |
| 3 Apr | Cambridge Cambourne 10k | 42:20 | 63.49 | 10km |
| 26 Mar | Cambridge parkrun | 19:26 | 68.13 | 5km |
| 19 Feb | Cambridge parkrun | 18:57 | 69.86 | 5km |
| 29 Jan | Cambridge parkrun | 18:33 | 70.86 | 5km |
| 15 Jan | Cambridge parkrun | 19:12 | 68.46 | 5km |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year's Eve 10k SB | 39:19 | 68.04 | 10km |
| 18 Dec | Cambridge parkrun | 19:39 | 66.89 | 5km |
| 11 Dec | Cambridge parkrun | 18:54 | 69.55 | 5km |
| 4 Dec | Cambridge parkrun | 19:05 | 68.88 | 5km |
| 27 Nov | Cambridge parkrun | 19:03 | 69.00 | 5km |
| 20 Nov | Cambridge parkrun | 19:02 | 69.06 | 5km |
| 13 Nov | Cambridge parkrun | 19:03 | 69.00 | 5km |
| 6 Nov | Cambridge parkrun | 25:16 | 52.02 | 5km |
| 23 Oct | Cambridge parkrun | 19:15 | 68.28 | 5km |
| 9 Oct | Cambridge parkrun | 18:38 | 70.54 | 5km |
| 26 Sep | Bourn to Run 10K | 41:11 | 64.95 | 10km |
| 19 Sep | Chariots of Fire (Cambridge) PB | 9:45 | 71.30 | 1.7mi |
| 18 Sep | Hackney Marshes parkrun | 19:37 | 67.01 | 5km |
| 4 Sep | Cambridge parkrun SB | 18:37 | 70.61 | 5km |
| 21 Aug | Cambridge parkrun | 19:09 | 68.64 | 5km |
| 14 Aug | Cambridge parkrun | 18:48 | 69.92 | 5km |
| 7 Aug | Cambridge parkrun | 19:15 | 68.28 | 5km |
| 31 Jul | Cambridge parkrun | 19:24 | 67.75 | 5km |
| 24 Jul | Cambridge parkrun | 19:29 | 67.47 | 5km |
| 22 Jul | Girton 5k | 19:54 | 66.05 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 69 | 57 | 132 | 160 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 448 |
| 2024 | 0 | 30 | 14 | 27 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 181 | 48 | 27 | 15 | 63 | 94 | 81 | 46 | 68 | 108 | 7 | 26 | 763 |
| 2023 | 3 | 0 | 22 | 28 | 8 | 97 | 94 | 174 | 0 | 18 | 28 | 16 | 488 |
| 2022 | 0 | 4 | 0 | 2 | 4 | 2 | 0 | 0 | 3 | 0 | 0 | 0 | 16 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 36 | 20 | 32 | 66 | 73 | 103 | 61 | 44 | 9 | 34 | 120 | 179 | 775 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 243 | 147 | 78 | 9 | 12 | 20 | 509 |
| 2021 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2021 | 88 | 109 | 108 | 71 | 0 | 0 | 5 | 13 | 11 | 15 | 28 | 17 | 466 |
| 2020 | 0 | 0 | 0 | 0 | 6 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2020 | 227 | 178 | 41 | 135 | 157 | 241 | 221 | 150 | 98 | 129 | 18 | 27 | 1623 |
| 2020 | 0 | 0 | 35 | 164 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2019 | 425 | 329 | 298 | 214 | 151 | 84 | 111 | 128 | 264 | 126 | 117 | 213 | 2461 |
| 2019 | 0 | 3 | 0 | 0 | 0 | 72 | 239 | 28 | 0 | 0 | 0 | 11 | 354 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
| 2018 | 344 | 296 | 172 | 123 | 210 | 192 | 122 | 146 | 92 | 157 | 199 | 299 | 2353 |
| 2018 | 0 | 0 | 0 | 1 | 0 | 10 | 0 | 5 | 0 | 0 | 0 | 0 | 17 |
| 2017 | 0 | 0 | 0 | 0 | 64 | 115 | 120 | 57 | 46 | 162 | 190 | 197 | 952 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 63 | 19 | 2 | 0 | 0 | 0 | 0 | 85 |
| 2016 | 122 | 102 | 360 | 277 | 155 | 226 | 280 | 248 | 0 | 0 | 0 | 0 | 1770 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2015 | 103 | 108 | 175 | 130 | 184 | 120 | 108 | 101 | 80 | 114 | 76 | 125 | 1426 |
| 2015 | 0 | 0 | 0 | 26 | 28 | 14 | 0 | 0 | 7 | 0 | 0 | 0 | 75 |
| 2014 | 180 | 163 | 174 | 87 | 104 | 141 | 124 | 162 | 147 | 72 | 88 | 118 | 1561 |
| 2014 | 0 | 0 | 0 | 27 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2013 | 181 | 144 | 129 | 106 | 135 | 142 | 159 | 162 | 122 | 151 | 119 | 129 | 1678 |
| 2013 | 71 | 23 | 0 | 0 | 78 | 105 | 180 | 101 | 90 | 72 | 0 | 0 | 722 |
| 2012 | 130 | 178 | 175 | 138 | 110 | 131 | 146 | 162 | 153 | 82 | 52 | 110 | 1569 |
| 2012 | 0 | 0 | 0 | 0 | 33 | 198 | 194 | 160 | 0 | 0 | 182 | 180 | 946 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 86 | 104 | 24 | 51 | 109 | 136 | 161 | 166 | 189 | 127 | 124 | 100 | 1376 |
| 2010 | 0 | 0 | 17 | 41 | 34 | 56 | 66 | 86 | 89 | 64 | 116 | 76 | 644 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 11 | 0 | 0 | 0 | 0 | 36 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi,
19:53Run - General
1) 1mi - 6:24(6:24/mi) 144/156bpm [921b/mi] 75cal 9.39/10.4mph
2) 1mi - 6:24(6:24/mi) 150/161bpm [960b/mi] 80cal 9.38/10mph 3) 1mi - 6:26(6:26/mi) 149/156bpm [957b/mi] 76cal 9.34/10.65mph 4) 0.13mi - 40(5:17/mi) 146/149bpm [771b/mi] 7cal 11.35/10.87mph  Add a comment
2.1mi,
16:45Run - General
1) 1mi - 8:20(8:20/mi) 134/150bpm [1117b/mi] 85cal 7.2/8.81mph
2) 1mi - 7:37(7:37/mi) 154/166bpm [1173b/mi] 98cal 7.88/8.91mph 3) 0.14mi - 48(5:50/mi) 158/162bpm [922b/mi] 10cal 10.28/9.98mph Add a comment |
9mi,
1:15:51 Run - General
1) 1mi - 8:57(8:57/mi) 135/147bpm [1208b/mi] 92cal 6.71/7.33mph
2) 1mi - 8:44(8:44/mi) 150/158bpm [1310b/mi] 105cal 6.87/7.41mph 3) 1mi - 8:33(8:33/mi) 160/175bpm [1369b/mi] 114cal 7.01/7.81mph 4) 1mi - 9:11(9:11/mi) 161/174bpm [1479b/mi] 121cal 6.53/8.1mph 5) 1mi - 8:10(8:10/mi) 158/166bpm [1292b/mi] 99cal 7.34/8.43mph 6) 1mi - 8:25(8:25/mi) 158/164bpm [1331b/mi] 98cal 7.12/7.7mph 7) 1mi - 7:56(7:56/mi) 160/169bpm [1270b/mi] 93cal 7.56/8.18mph 8) 1mi - 7:27(7:27/mi) 158/167bpm [1178b/mi] 81cal 8.04/10.69mph 9) 1mi - 8:24(8:24/mi) 161/169bpm [1352b/mi] 95cal 7.15/8.56mph 10) 0mi - 2(8:06/mi) 151/151bpm [1224b/mi] 7.4/7.26mph Add a comment |
9mi,
1:06:54 Run - General
1) 1mi - 7:47(7:47/mi) 137/149bpm [1067b/mi] 84cal 7.71/8.41mph
2) 1mi - 8:00(8:00/mi) 144/156bpm [1151b/mi] 90cal 7.51/8.43mph 3) 1mi - 7:33(7:33/mi) 155/168bpm [1170b/mi] 97cal 7.95/9.12mph 4) 1mi - 6:46(6:46/mi) 159/165bpm [1077b/mi] 89cal 8.86/9.18mph 5) 1mi - 6:56(6:56/mi) 158/163bpm [1096b/mi] 88cal 8.65/9mph 6) 1mi - 7:00(7:00/mi) 160/165bpm [1120b/mi] 89cal 8.57/8.79mph 7) 1mi - 7:17(7:17/mi) 162/179bpm [1179b/mi] 94cal 8.24/8.87mph 8) 1mi - 7:23(7:23/mi) 174/192bpm [1285b/mi] 108cal 8.13/9mph 9) 1mi - 8:11(8:11/mi) 165/174bpm [1351b/mi] 104cal 7.33/8.56mph 10) 0mi - 1(5:06/mi) 169/169bpm [863b/mi] 11.76/7.35mph Add a comment |
5mi,
41:29 Run - General
1) 1mi - 8:18(8:18/mi) 136/152bpm [1128b/mi] 89cal 7.23/8.66mph
2) 1mi - 8:17(8:17/mi) 145/162bpm [1201b/mi] 96cal 7.24/8.2mph 3) 1mi - 8:17(8:17/mi) 142/153bpm [1176b/mi] 85cal 7.24/8.45mph 4) 1mi - 8:17(8:17/mi) 150/160bpm [1244b/mi] 96cal 7.24/8.54mph 5) 1mi - 8:17(8:17/mi) 151/157bpm [1252b/mi] 91cal 7.24/7.89mph 6) 0mi - 3(10:03/mi) 150/150bpm [1509b/mi] 5.96/6.41mph Add a comment
0.8mi,
6:29Run - General
1) 0.75mi - 6:29(8:38/mi) 151/166bpm [1303b/mi] 82cal 6.95/7.89mph
Add a comment |
5mi,
37:29 Run - General
1) 1mi - 7:44(7:44/mi) 145/158bpm [1122b/mi] 95cal 7.75/8.47mph
2) 1mi - 7:22(7:22/mi) 152/162bpm [1119b/mi] 95cal 8.15/8.95mph 3) 1mi - 7:32(7:32/mi) 160/165bpm [1204b/mi] 104cal 7.97/8.52mph 4) 1mi - 7:24(7:24/mi) 158/165bpm [1169b/mi] 96cal 8.11/8.79mph 5) 1mi - 7:26(7:26/mi) 160/165bpm [1188b/mi] 99cal 8.08/9.12mph 6) 0.01mi - 2(7:16/mi) 163/164bpm [1185b/mi] 8.26/7.85mph Add a comment |
5.1mi,
39:51 Run - General
1) 1mi - 7:54(7:54/mi) 125/137bpm [988b/mi] 73cal 7.59/8.35mph
2) 1mi - 7:49(7:49/mi) 149/161bpm [1164b/mi] 98cal 7.68/8.37mph 3) 1mi - 8:21(8:21/mi) 156/171bpm [1302b/mi] 111cal 7.19/8.7mph 4) 1mi - 7:19(7:19/mi) 161/172bpm [1177b/mi] 99cal 8.21/9.41mph 5) 1mi - 7:51(7:51/mi) 160/168bpm [1255b/mi] 105cal 7.65/8.7mph 6) 0.07mi - 38(8:55/mi) 160/163bpm [1426b/mi] 8cal 6.73/7.68mph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.4mi,
18:20 Run - General
1) 1mi - 7:42(7:42/mi) 143/155bpm [1102b/mi] 93cal 7.79/8.1mph
2) 1mi - 7:49(7:49/mi) 155/164bpm [1210b/mi] 106cal 7.68/8.18mph 3) 0.35mi - 2:49(7:59/mi) 160/165bpm [1277b/mi] 39cal 7.52/8.77mph Add a comment
2.3mi,
17:16Run - General
1) 1mi - 7:34(7:34/mi) 137/145bpm [1037b/mi] 84cal 7.93/8.37mph
2) 1mi - 7:39(7:39/mi) 149/156bpm [1140b/mi] 96cal 7.84/8.12mph 3) 0.25mi - 2:03(8:09/mi) 146/149bpm [1190b/mi] 23cal 7.36/7.43mph Add a comment |
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11.3mi,
32:28 Bike - General
1) 1mi - 2:58(2:58/mi) 101/115bpm [300b/mi] 16cal 20.21/23.36mph
2) 1mi - 2:49(2:49/mi) 103/116bpm [290b/mi] 16cal 21.3/23.31mph 3) 1mi - 2:49(2:49/mi) 124/136bpm [350b/mi] 25cal 21.24/23.13mph 4) 1mi - 2:43(2:43/mi) 119/146bpm [323b/mi] 20cal 22.13/22.9mph 5) 1mi - 2:43(2:43/mi) 144/158bpm [391b/mi] 33cal 22.1/23.96mph 6) 1mi - 2:44(2:44/mi) 146/153bpm [399b/mi] 34cal 21.94/23.56mph 7) 1mi - 2:49(2:49/mi) 145/151bpm [409b/mi] 33cal 21.28/22.6mph 8) 1mi - 3:02(3:02/mi) 138/145bpm [419b/mi] 31cal 19.76/22mph 9) 1mi - 3:00(3:00/mi) 138/144bpm [414b/mi] 29cal 20.01/22.21mph 10) 1mi - 2:55(2:55/mi) 135/140bpm [393b/mi] 25cal 20.59/22.17mph 11) 1mi - 3:05(3:05/mi) 130/139bpm [402b/mi] 22cal 19.42/22.42mph 12) 0.28mi - 50(2:58/mi) 143/149bpm [423b/mi] 11cal 20.26/21.31mph Add a comment
13.1mi,
1:33:47Run - General
1) 1mi - 7:17(7:17/mi) 115/123bpm [838b/mi] 53cal 8.23/10.44mph
2) 1mi - 7:19(7:19/mi) 131/142bpm [959b/mi] 70cal 8.19/8.81mph 3) 1mi - 7:08(7:08/mi) 143/154bpm [1021b/mi] 81cal 8.4/8.58mph 4) 1mi - 7:10(7:10/mi) 146/164bpm [1046b/mi] 82cal 8.38/9.2mph 5) 1mi - 7:09(7:09/mi) 151/160bpm [1080b/mi] 86cal 8.39/8.75mph 6) 1mi - 6:53(6:53/mi) 154/160bpm [1061b/mi] 85cal 8.71/8.95mph 7) 1mi - 7:11(7:11/mi) 159/166bpm [1143b/mi] 94cal 8.34/8.81mph 8) 1mi - 7:16(7:16/mi) 153/159bpm [1113b/mi] 80cal 8.25/8.95mph 9) 1mi - 7:08(7:08/mi) 157/162bpm [1120b/mi] 85cal 8.41/8.81mph 10) 1mi - 7:19(7:19/mi) 156/165bpm [1140b/mi] 83cal 8.21/8.56mph 11) 1mi - 7:00(7:00/mi) 156/167bpm [1092b/mi] 77cal 8.57/9.98mph 12) 1mi - 7:09(7:09/mi) 156/164bpm [1115b/mi] 74cal 8.39/8.93mph 13) 1mi - 7:01(7:01/mi) 157/167bpm [1101b/mi] 74cal 8.56/9.04mph 14) 0.11mi - 45(6:40/mi) 163/166bpm [1087b/mi] 9cal 9/9.27mph Add a comment |
6mi,
47:45 Run - General
1) 1mi - 7:58(7:58/mi) 122/132bpm [972b/mi] 70cal 7.53/9.27mph
2) 1mi - 7:56(7:56/mi) 133/152bpm [1054b/mi] 79cal 7.57/8.16mph 3) 1mi - 7:56(7:56/mi) 158/167bpm [1255b/mi] 111cal 7.56/7.95mph 4) 1mi - 7:57(7:57/mi) 156/164bpm [1240b/mi] 105cal 7.55/7.89mph 5) 1mi - 7:59(7:59/mi) 157/164bpm [1252b/mi] 105cal 7.52/9.43mph 6) 1mi - 7:55(7:55/mi) 161/168bpm [1275b/mi] 107cal 7.58/8.85mph 7) 0mi - 4(27:22/mi) 162/164bpm [4433b/mi] 1cal 2.19/5.82mph Add a comment |
1.6mi,
30:00 Walk - General
1) 1mi - 20:12(20:12/mi) 110/122bpm [2222b/mi] 100cal 50/55rpm 2.97/4.01mph
2) 0.57mi - 9:48(17:18/mi) 110/142bpm [1902b/mi] 59cal 52/110rpm 3.47/7.26mph Add a comment |
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1mi,
8:18 Run - General
1) 1mi - 8:17(8:17/mi) 142/152bpm [1175b/mi] 100cal 7.25/8.91mph
2) 0mi - 2(6:37/mi) 148/148bpm [980b/mi] 9.06/7.47mph Add a comment
3.1mi,
18:24Run - General
1) 1mi - 5:58(5:58/mi) 133/143bpm [794b/mi] 63cal 10.05/11.73mph
2) 1mi - 5:59(5:59/mi) 126/142bpm [754b/mi] 52cal 10.03/10.75mph 3) 1mi - 5:45(5:45/mi) 135/141bpm [775b/mi] 57cal 10.45/10.98mph 4) 0.14mi - 42(5:10/mi) 137/140bpm [707b/mi] 7cal 11.62/13.42mph Add a comment
2.2mi,
16:38Run - General
1) 1mi - 7:59(7:59/mi) 136/147bpm [1085b/mi] 88cal 7.52/9.02mph
2) 1mi - 7:37(7:37/mi) 143/157bpm [1088b/mi] 89cal 7.88/8.81mph 3) 0.17mi - 1:03(6:10/mi) 152/160bpm [937b/mi] 13cal 9.74/11.27mph Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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3.3mi,
29:04 Run - General
1) 1mi - 8:54(8:54/mi) 144/158bpm [1282b/mi] 110cal 6.74/7.33mph
2) 1mi - 8:43(8:43/mi) 154/167bpm [1343b/mi] 116cal 6.88/8.06mph 3) 1mi - 8:32(8:32/mi) 151/169bpm [1289b/mi] 112cal 7.03/7.49mph 4) 0.34mi - 2:54(8:31/mi) 152/169bpm [1294b/mi] 37cal 7.05/7.28mph Add a comment
2.1mi,
18:56Run - General
1) 1mi - 8:52(8:52/mi) 140/158bpm [1240b/mi] 106cal 6.77/9.48mph
2) 1mi - 8:58(8:58/mi) 154/159bpm [1381b/mi] 121cal 6.69/6.85mph 3) 0.13mi - 1:06(8:46/mi) 157/161bpm [1377b/mi] 15cal 6.84/6.7mph Add a comment
2.2mi,
19:13Run - General
1) 1mi - 8:31(8:31/mi) 137/146bpm [1166b/mi] 95cal 7.05/7.97mph
2) 1mi - 8:43(8:43/mi) 145/153bpm [1263b/mi] 105cal 6.89/7.39mph 3) 0.22mi - 1:59(8:54/mi) 147/155bpm [1308b/mi] 23cal 6.74/7.47mph Add a comment |
2mi,
7:58 Bike - General
1) 1mi - 4:02(4:02/mi) 112/131bpm [452b/mi] 29cal 14.87/20.41mph
2) 1mi - 3:53(3:53/mi) 118/128bpm [458b/mi] 30cal 15.44/20.5mph 3) 0.02mi - 3(2:21/mi) 106/106bpm [250b/mi] 25.47/19.97mph Add a comment
1.8mi,
7:13Bike - General
1) 1mi - 3:09(3:09/mi) 133/141bpm [419b/mi] 33cal 19.04/21.81mph
2) 0.84mi - 4:04(4:51/mi) 134/157bpm [650b/mi] 43cal 12.36/20.1mph Add a comment
3.1mi,
18:44Run - General
1) 1mi - 6:07(6:07/mi) 142/153bpm [870b/mi] 73cal 9.8/12.02mph
2) 1mi - 6:03(6:03/mi) 141/148bpm [853b/mi] 69cal 9.91/11.52mph 3) 1mi - 5:54(5:54/mi) 153/161bpm [902b/mi] 78cal 10.18/11.79mph 4) 0.13mi - 40(5:00/mi) 154/160bpm [770b/mi] 8cal 12.01/19.73mph Add a comment
1.8mi,
6:43Bike - General
1) 1mi - 3:58(3:58/mi) 108/128bpm [429b/mi] 25cal 15.09/21.35mph
2) 0.79mi - 2:45(3:28/mi) 113/126bpm [391b/mi] 19cal 17.34/20.6mph Add a comment
2mi,
6:55Bike - General
1) 1mi - 3:12(3:12/mi) 110/122bpm [352b/mi] 21cal 18.77/22.19mph
2) 0.99mi - 3:43(3:46/mi) 119/137bpm [447b/mi] 30cal 15.96/22.29mph Add a comment |
9.2mi,
1:18:41 Run - General
1) 1mi - 8:58(8:58/mi) 132/148bpm [1185b/mi] 92cal 6.69/10.12mph
2) 1mi - 8:15(8:15/mi) 148/162bpm [1222b/mi] 93cal 7.27/10.29mph 3) 1mi - 8:04(8:04/mi) 157/163bpm [1267b/mi] 105cal 7.43/7.87mph 4) 1mi - 8:24(8:24/mi) 158/164bpm [1327b/mi] 109cal 7.14/7.49mph 5) 1mi - 8:20(8:20/mi) 168/176bpm [1399b/mi] 122cal 7.21/7.58mph 6) 1mi - 8:34(8:34/mi) 171/183bpm [1465b/mi] 126cal 7/7.85mph 7) 1mi - 8:19(8:19/mi) 171/186bpm [1422b/mi] 121cal 7.21/7.95mph 8) 1mi - 8:12(8:12/mi) 160/173bpm [1313b/mi] 87cal 7.31/8.33mph 9) 1mi - 9:18(9:18/mi) 158/168bpm [1470b/mi] 87cal 6.45/8.64mph 10) 0.24mi - 2:16(9:38/mi) 162/167bpm [1559b/mi] 24cal 6.23/7.2mph Add a comment |
3.1mi,
23:37 Run - General
1) 1mi - 7:35(7:35/mi) 123/139bpm [933b/mi] 67cal 7.91/10.6mph
2) 1mi - 7:38(7:38/mi) 134/143bpm [1024b/mi] 77cal 7.85/8.6mph 3) 1mi - 7:36(7:36/mi) 144/149bpm [1095b/mi] 88cal 7.89/10.29mph 4) 0.11mi - 48(7:06/mi) 147/150bpm [1044b/mi] 9cal 8.45/9.37mph Add a comment
2.4mi,
9:23Bike - General
1) 1mi - 3:43(3:43/mi) 99/118bpm [368b/mi] 19cal 16.15/19.47mph
2) 1mi - 3:57(3:57/mi) 119/133bpm [471b/mi] 32cal 15.17/19.43mph 3) 0.43mi - 1:43(4:02/mi) 126/132bpm [508b/mi] 15cal 14.88/18.76mph Add a comment |
1.3mi,
11:12 Run - General
1) 1mi - 8:41(8:41/mi) 143/154bpm [1242b/mi] 105cal 6.91/8.27mph
2) 0.32mi - 2:31(7:55/mi) 153/159bpm [1212b/mi] 33cal 7.57/7.99mph Add a comment
3.5mi,
12:05Bike - General
1) 1mi - 3:43(3:43/mi) 102/121bpm [379b/mi] 29cal 16.14/23.96mph
2) 1mi - 3:06(3:06/mi) 117/129bpm [362b/mi] 31cal 19.38/22.38mph 3) 1mi - 3:06(3:06/mi) 111/122bpm [344b/mi] 37cal 19.35/21.1mph 4) 0.5mi - 2:11(4:22/mi) 119/137bpm [520b/mi] 21cal 13.73/20.83mph Add a comment
2.7mi,
20:31Run - General
1) 1mi - 7:48(7:48/mi) 125/139bpm [975b/mi] 72cal 7.7/8.87mph
2) 1mi - 7:37(7:37/mi) 141/151bpm [1075b/mi] 87cal 7.87/8.93mph 3) 0.67mi - 5:06(7:37/mi) 145/153bpm [1104b/mi] 59cal 7.88/8.7mph Add a comment |
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11.5mi,
39:04 Bike - General
1) 1mi - 4:25(4:25/mi) 90/102bpm [398b/mi] 22cal 13.58/20.56mph
2) 1mi - 3:46(3:46/mi) 105/123bpm [395b/mi] 22cal 15.94/23.88mph 3) 1mi - 3:53(3:53/mi) 105/117bpm [407b/mi] 22cal 15.48/18.95mph 4) 1mi - 3:31(3:31/mi) 108/115bpm [381b/mi] 21cal 17.03/20.22mph 5) 1mi - 2:58(2:58/mi) 112/118bpm [333b/mi] 18cal 20.19/23.06mph 6) 1mi - 2:59(2:59/mi) 113/117bpm [337b/mi] 18cal 20.1/21.54mph 7) 1mi - 2:58(2:58/mi) 112/118bpm [332b/mi] 17cal 20.24/20.79mph 8) 1mi - 3:16(3:16/mi) 117/134bpm [381b/mi] 21cal 18.4/20.91mph 9) 1mi - 3:01(3:01/mi) 115/125bpm [347b/mi] 18cal 19.89/20.98mph 10) 1mi - 3:17(3:17/mi) 118/128bpm [387b/mi] 20cal 18.28/20.41mph 11) 1mi - 3:07(3:07/mi) 114/125bpm [355b/mi] 17cal 19.24/20.58mph 12) 0.52mi - 1:53(3:35/mi) 106/116bpm [380b/mi] 8cal 16.73/19.81mph Add a comment
12mi,
1:35:50Run - General
1) 1mi - 8:13(8:13/mi) 120/132bpm [986b/mi] 69cal 7.3/7.87mph
2) 1mi - 8:04(8:04/mi) 139/148bpm [1122b/mi] 88cal 7.44/7.85mph 3) 1mi - 8:04(8:04/mi) 142/149bpm [1144b/mi] 87cal 7.44/7.64mph 4) 1mi - 7:59(7:59/mi) 143/154bpm [1141b/mi] 84cal 7.52/8.5mph 5) 1mi - 7:54(7:54/mi) 152/161bpm [1200b/mi] 96cal 7.6/7.81mph 6) 1mi - 7:56(7:56/mi) 155/165bpm [1230b/mi] 98cal 7.56/7.7mph 7) 1mi - 8:09(8:09/mi) 163/170bpm [1329b/mi] 113cal 7.36/7.93mph 8) 1mi - 7:53(7:53/mi) 163/172bpm [1285b/mi] 107cal 7.61/8.29mph 9) 1mi - 7:51(7:51/mi) 163/173bpm [1278b/mi] 101cal 7.65/8.25mph 10) 1mi - 7:56(7:56/mi) 155/163bpm [1230b/mi] 80cal 7.56/7.74mph 11) 1mi - 8:09(8:09/mi) 176/189bpm [1434b/mi] 125cal 7.36/7.49mph 12) 1mi - 7:42(7:42/mi) 179/188bpm [1379b/mi] 120cal 7.79/8.64mph 13) 0mi - 1(4:30/mi) 177/177bpm [798b/mi] 13.31/6.89mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1mi,
8:46 Run - General
1) 1mi - 8:31(8:31/mi) 155/181bpm [1321b/mi] 117cal 7.04/7.78mph
2) 0.03mi - 15(7:55/mi) 170/175bpm [1346b/mi] 3cal 7.58/7.99mph Add a comment
3.1mi,
20:41Run - General
1) 1mi - 6:56(6:56/mi) 161/169bpm [1117b/mi] 101cal 8.65/9.89mph
2) 1mi - 6:42(6:42/mi) 163/168bpm [1093b/mi] 98cal 8.95/10.44mph 3) 1mi - 6:47(6:47/mi) 159/164bpm [1079b/mi] 93cal 8.84/10.81mph 4) 0.05mi - 15(5:29/mi) 161/162bpm [884b/mi] 3cal 10.93/10.96mph Add a comment
2mi,
17:14Run - General
1) 1mi - 8:50(8:50/mi) 140/158bpm [1236b/mi] 103cal 6.8/7.45mph
2) 1mi - 8:23(8:23/mi) 163/172bpm [1366b/mi] 121cal 7.16/7.83mph 3) 0mi - 1(7:02/mi) 166/166bpm [1168b/mi] 8.53/6.59mph Add a comment |
5.2mi,
44:22 Run - General
1) 1mi - 8:59(8:59/mi) 141/155bpm [1266b/mi] 100cal 6.68/8.33mph
2) 1mi - 8:14(8:14/mi) 158/166bpm [1301b/mi] 112cal 7.29/7.64mph 3) 1mi - 8:23(8:23/mi) 159/168bpm [1333b/mi] 115cal 7.15/7.81mph 4) 1mi - 8:25(8:25/mi) 158/165bpm [1331b/mi] 107cal 7.12/7.39mph 5) 1mi - 8:32(8:32/mi) 156/166bpm [1331b/mi] 102cal 7.04/7.6mph 6) 0.21mi - 1:49(8:30/mi) 158/163bpm [1344b/mi] 22cal 7.05/7.45mph Add a comment |
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7mi,
56:11 Run - General
1) 1mi - 8:09(8:09/mi) 130/144bpm [1059b/mi] 82cal 7.37/8.06mph
2) 1mi - 8:07(8:07/mi) 141/151bpm [1144b/mi] 91cal 7.4/9.33mph 3) 1mi - 7:53(7:53/mi) 141/153bpm [1112b/mi] 83cal 7.61/8.35mph 4) 1mi - 9:18(9:18/mi) 151/174bpm [1403b/mi] 112cal 6.46/7.53mph 5) 1mi - 7:37(7:37/mi) 159/184bpm [1212b/mi] 98cal 7.87/8.85mph 6) 1mi - 7:17(7:17/mi) 153/163bpm [1116b/mi] 82cal 8.23/9.02mph 7) 1mi - 7:34(7:34/mi) 156/164bpm [1181b/mi] 91cal 7.93/9.89mph 8) 0.03mi - 15(9:27/mi) 145/147bpm [1371b/mi] 2cal 6.35/7.12mph Add a comment |
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