Sat 27th Apr 2024 at 7:49am by Makka

Bike > General

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Time
6:55
Miles
1.99
Mph
17.3
Cals
51
BPM
115
%MHR
67.8
B/mi
401
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 3:12(3:12/mi) 110/122bpm [352b/mi] 21cal 18.77/22.19mph
2) 0.99mi - 3:43(3:46/mi) 119/137bpm [447b/mi] 30cal 15.96/22.29mph

3:12 3:43

Pin Map

0mi in 0

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.47	103 99-106	496	0/0
0.13	30	12	18.99	107 104-110	338	0/0
0.19	41	11	20.34	107 106-109	316	1/0
0.25	52	11	20.51	108 106-110	316	0/2
0.31	1:03	11	21.20	113 110-115	320	0/2
0.38	1:15	12	18.55	120 117-121	388	0/2
0.44	1:28	13	17.09	117 115-120	411	1/0
0.50	1:40	12	18.13	112 107-118	371	0/2
0.56	1:56	15	14.52	104 102-107	430	0/1
0.63	2:06	10	21.83	102 99-105	280	0/1
0.69	2:17	11	20.57	110 105-112	321	0/1
0.75	2:30	13	17.07	112 107-116	394	1/0
0.81	2:41	11	20.46	110 106-114	323	0/1
0.88	2:51	10	21.82	119 117-121	327	0/1
0.94	3:02	10	21.69	119 118-119	329	0/0
1.00	3:13	11	21.01	120 118-122	343	1/0
1.06	3:23	11	20.96	120 118-121	344	0/0
1.13	3:39	15	14.52	119 118-120	492	0/3
1.19	3:51	12	19.10	116 113-118	364	0/1
1.25	4:01	11	20.98	106 105-109	303	0/1
1.31	4:12	10	21.69	109 106-111	302	1/1
1.38	4:22	10	21.79	114 113-115	314	0/0
1.44	4:41	19	11.74	114 113-116	583	1/0
1.50	5:00	18	12.18	108 106-110	532	0/0
1.56	5:11	12	18.98	106 103-108	335	0/1
1.63	5:22	11	20.72	107 105-112	310	0/3
1.69	5:37	15	15.03	121 115-129	483	3/1
1.75	5:48	11	20.40	130 129-132	382	1/0
1.81	6:01	13	17.34	131 131-133	453	0/0
1.88	6:17	15	14.63	127 124-130	521	0/0
1.94	6:35	19	12.01	130 123-137	649	1/0
1.99	6:56	21	9.24	127 122-132	825	0/0

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:27	2:55	More
1km	1:50	2:58	More
Mile	3:04	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	38:18	3:50
20km	48:13	3:53
15 miles	58:51	3:55
20 miles	1:19:50	4:00
40km	1:40:31	4:03
25 miles	1:41:08	4:03
42km	1:45:51	4:03
50 miles	3:30:52	4:13
56 miles	3:57:47	4:15
100 miles	7:19:39	4:24
112 miles	8:15:46	4:26

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