Thu 25th Apr 2024 at 7:04pm by Makka

Run > General

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Time
18:24
Miles
3.14
Min/mi
5:52
Pacing
94.5%
WAVA
80.22
Stride(cm)
156
Cals
179
Cadence
176
BPM
131
%MHR
77.1
B/mi
768
Surface
Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 133/143bpm [794b/mi] 63cal 10.05/11.73mph
2) 1mi - 5:59(5:59/mi) 126/142bpm [754b/mi] 52cal 10.03/10.75mph
3) 1mi - 5:45(5:45/mi) 135/141bpm [775b/mi] 57cal 10.45/10.98mph
4) 0.14mi - 42(5:10/mi) 137/140bpm [707b/mi] 7cal 11.62/13.42mph

5:58 5:59 5:45 42

Pin Map

0mi in 0

Pace

65%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:24	118 98-137	638	186 178-196	1/1
0.25	1:26	46	6:05	141 138-143	859	181 178-184	1/1
0.38	2:12	45	6:03	134 129-138	811	177 174-180	1/2
0.50	2:58	46	6:07	136 134-139	832	175 172-178	1/2
0.63	3:43	45	6:00	139 136-142	834	175 172-176	1/1
0.75	4:28	45	6:01	138 135-141	830	175 172-180	1/2
0.88	5:12	44	5:55	126 123-134	745	175 174-178	1/1
1.00	5:57	45	6:04	129 124-132	782	173 172-176	1/1
1.13	6:40	42	5:38	135 127-142	761	175 172-180	1/1
1.25	7:25	45	6:02	127 124-130	766	175 172-178	1/0
1.38	8:09	44	5:55	123 121-129	729	175 172-178	1/1
1.50	8:54	44	5:53	124 121-127	731	176 172-182	2/2
1.63	9:37	43	5:48	124 119-126	719	175 174-178	2/2
1.75	10:22	45	6:00	125 122-129	749	176 174-178	1/1
1.88	11:08	46	6:05	123 120-126	747	179 176-180	1/2
2.00	11:56	49	6:30	128 123-135	831	180 178-182	3/2
2.13	12:38	41	5:30	136 132-138	747	179 176-182	1/1
2.25	13:22	44	5:53	136 133-140	799	176 172-180	2/1
2.38	14:05	43	5:46	135 130-139	778	175 172-178	1/1
2.50	14:50	45	6:02	133 131-138	803	174 172-178	3/3
2.63	15:36	46	6:07	134 130-138	820	174 170-180	2/2
2.75	16:18	42	5:40	135 131-137	764	175 170-178	1/2
2.88	16:58	40	5:20	134 130-138	715	176 172-180	1/0
3.00	17:41	42	5:40	134 131-136	759	174 172-178	1/0
3.13	18:21	40	5:19	137 135-140	728	178 176-190	2/1
3.14	18:24	3	5:07	136 136-136	695	186 186-186	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 18:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	18:24	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.39%	More
800m	2:43	5:28	71.25%	More
1km	3:29	5:36	72.50%	More
Mile	5:43	5:43	75.11%	More
5k	18:14	5:52	80.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.53
5km	18:12	5:51	80.27
5M	30:08	6:02	78.95
10km	37:56	6:06	78.32
10M	1:02:49	6:17	78.18
Half	1:23:38	6:23	77.10
20M	2:10:58	6:33	78.02
Mara	2:54:22	6:39	78.14

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