Sat 27th Apr 2024 at 8:52am by Makka

Bike > General

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Time
6:43
Miles
1.79
Mph
16
Cals
44
BPM
109
%MHR
64.4
B/mi
411
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 3:58(3:58/mi) 108/128bpm [429b/mi] 25cal 15.09/21.35mph
2) 0.79mi - 2:45(3:28/mi) 113/126bpm [391b/mi] 19cal 17.34/20.6mph

3:58 2:45

Pin Map

0mi in 0

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.67	107 99-113	602	0/0
0.13	42	21	10.51	109 106-112	622	0/1
0.19	56	14	16.33	101 99-105	371	0/1
0.25	1:08	12	18.49	96 94-98	311	0/0
0.31	1:23	15	15.44	92 91-94	358	0/1
0.38	1:44	21 +5	10.57	92 91-93	522	1/0
0.44	1:58	14	16.18	92 90-94	341	1/1
0.50	2:12	14	16.66	104 96-112	375	2/0
0.56	2:31	19	11.87	110 106-112	556	0/0
0.63	2:43	12	18.02	104 102-105	346	0/0
0.69	2:55	11	19.63	104 102-105	318	0/1
0.75	3:06	11	19.88	111 105-117	335	2/0
0.81	3:18	12	18.06	120 117-121	399	1/1
0.88	3:30	11	19.86	124 122-125	375	0/0
0.94	4:13	43 +23	5.20	124 119-127	1431	4/0
1.00	4:27	14	15.96	121 117-125	455	0/2
1.06	4:43	16	14.22	109 102-115	460	0/0
1.13	4:55	12	19.36	99 96-101	307	1/0
1.19	5:07	12	18.73	107 101-111	343	1/0
1.25	5:19	12	18.65	111 110-113	357	0/0
1.31	5:30	11	20.57	114 113-116	333	2/0
1.38	5:41	11	20.08	115 113-116	344	1/0
1.44	5:52	12	19.43	115 113-117	355	2/0
1.50	6:05	12	18.30	115 114-115	377	0/1
1.56	6:20	16	14.21	115 111-117	485	4/0
1.63	6:33	13	17.84	114 111-117	383	2/0
1.69	6:45	12	19.01	120 119-121	379	1/0
1.75	6:56	12	19.43	122 120-126	377	1/0
1.79	7:12	16	10.17	119 117-120	702	0/1

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.2%	17.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:37	3:14	More
1km	2:01	3:14	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	41:36	4:10
20km	52:23	4:13
15 miles	1:03:57	4:16
20 miles	1:26:44	4:20
40km	1:49:13	4:24
25 miles	1:49:53	4:24
42km	1:55:00	4:24
50 miles	3:49:06	4:35
56 miles	4:18:21	4:37
100 miles	7:57:40	4:47
112 miles	8:58:39	4:49

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