JaneyM

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STATUS Don’t worry, be happy

Races
46
Miles
5323
Miles
2
Miles
270
Miles
1492
WAVA
57.15%
5k
27:00
10k
1:01:00
Half
2:14:11
Mara
5:00:00
750m
22:00

About Me
don't worry, be happy Show More...

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Recent Blogs
Week 2 - Coniston training	Apr 2024
A week into training!	Mar 2024
Hello 👋	Mar 2024
Knackered	Sep 2021
A bit of news…	Aug 2021

My parkrun
Plean parkrun

Recent Training
6th May	General	10.1mi	2:35:58
4th May	General	7.4mi	2:05:37
3rd May	General	2.7mi	45:40
2nd May	General	3.4mi	1:18:23
27th Apr	General	2mi	1:03:54

12 Month Benchmarks	Run	Bike
Mile	10:26	55
5k	33:45	5:14
5mi	1:00:51	8:25
10k	1:16:26	10:29
10mi	2:06:43	36:32
Half	2:49:21	0
20mi	4:46:50	0
Mara	6:24:06	0

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Buddies (12)

Followers (34)

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Best Times
Best WAVA

Dist	Races	2003	2006	2007	2010	2011	2012	2013	2017	PB	WB
5km	17				31:48 47.60	29:53 50.94	28:48 53.20	27:00 57.15	33:26 47.77	27:00 8:41/mi	57.15
4mi	1								41:16 50.13	41:16 10:19/mi	50.13
10km	7				1:07:40 45.64	1:03:54 48.63	1:05:28 47.79	1:02:28 50.45		1:02:28 10:03/mi	50.45
13mi	1							2:25:50 46.32		2:25:50 11:13/mi	46.32
13.1mi	8				2:25:59 45.63	2:29:11 44.94	2:14:11 50.30	2:28:00 45.95		2:14:11 10:15/mi	50.30
26.2km	1				3:18:13 42.25					3:18:13 12:11/mi	42.25
26mi	1			5:01:00 44.60						5:01:00 11:35/mi	44.60
26.2mi	5	6:04:40 36.81	5:00:00 44.95			5:45:00 40.02	5:29:00 42.26	5:15:09 44.46		5:00:00 11:27/mi	44.95

2024		Result	WAVA	Distance
1 Apr	Fetch Virtual 5K Challenge		0.00	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
5 Sep	Glencoe Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
17 Oct	Virtual Amsterdam Marathon 8km		0.00	8km
17 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
7 Apr	Kilomathon Scotland		0.00	6.55km
2017		Result	WAVA	Distance
10 Sep	Great North Run		0.00	13.1mi
21 May	Great Stirling Run Marathon		0.00	26.2mi
7 Jan	Great Winter Run - Edinburgh SB	33:26	47.77	5km
1 Jan	Portobello Promathon PB	41:16	50.13	4mi
2015		Result	WAVA	Distance
1 Jan	New Year's Day Triathlon - Edinburgh	/ /	0.00	400metres/9miles/3miles
2014		Result	WAVA	Distance
29 Oct	5K Trick or Treat Run - Meadows, Edinburgh		0.00	3mi
25 May	Edinburgh Marathon		0.00	26.2mi
11 Jan	Great Winter Run - Edinburgh		0.00	5km
2013		Result	WAVA	Distance
26 Oct	Edinburgh parkrun	30:03	51.74	5km
29 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
4 Aug	Jog Scotland One Big Weekend 5K - Edinburgh PB	27:00	57.15	5km
14 Jul	Great Edinburgh Run PB	1:02:28	50.45	10km
26 May	Edinburgh Marathon SB	5:15:09	44.46	26.2mi
19 May	Selkirk Standard Triathlon (Team event)	39:10 / 1:53:00 / 1:01:00	0.00	0miles/20miles/10km
5 May	Keswick Half Marathon		0.00	13.1mi
14 Apr	Rock and Roll Half Marathon Edinburgh SB	2:28:00	45.95	13.1mi
3 Mar	Meadows Half Marathon PB	2:25:50	46.32	13mi
5 Jan	Great Winter Run - Edinburgh	30:17	50.95	5km
2012		Result	WAVA	Distance
7 Oct	Bupa Great Edinburgh Run		0.00	10km
9 Sep	Haddington Sprint Triathlon	22:19 / 50:24 / 43:46	0.00	750metres/19km/7km
2 Sep	Great Scottish Run 10k SB	1:05:28	47.79	10km
21 Jul	Edinburgh parkrun	31:24	48.80	5km
30 Jun	Edinburgh parkrun		0.00	5km
17 Jun	Karrimor Great Trail Challenge 10k	1:11:50	43.55	10km
10 Jun	Peebles Sprint Triathlon	22:00 / 53:19 / 31:38	0.00	750metres/12miles/3miles
27 May	Edinburgh Marathon SB	5:29:00	42.26	26.2mi
19 May	Edinburgh parkrun	31:44	48.28	5km
28 Apr	Edinburgh parkrun SB	28:48	53.20	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	2:14:11	50.30	13.1mi
4 Mar	Meadows Half Marathon	2:15:00	50.00	13.1mi
3 Mar	Edinburgh parkrun	28:53	53.05	5km
28 Jan	Edinburgh Parkrun	30:37	50.04	5km
7 Jan	Great Winter Run - Edinburgh	32:23	47.31	5km
2011		Result	WAVA	Distance
17 Dec	Edinburgh Parkrun	33:45	45.40	5km
2 Oct	Great Edinburgh Run 10k	1:08:20	45.48	10km
4 Sep	Great Scottish Run Half Marathon SB	2:29:11	44.94	13.1mi
20 Aug	Edinburgh Parkrun	31:11	48.82	5km
7 Aug	Scottish Gas 10k SB	1:03:54	48.63	10km
19 Jun	Edinburgh Race for Life	33:07	45.97	5km
12 Jun	Peebles Sprint Triathlon	/ /	0.00	750metres/20km/5km
21 May	Edinburgh Parkrun SB	29:53	50.94	5km
1 May	Keswick Half Marathon	2:29:28	44.85	13.1mi
17 Apr	London Marathon SB	5:45:00	40.02	26.2mi
8 Jan	BUPA Great Winter Run	32:29	46.87	5km
2010		Result	WAVA	Distance
24 Oct	Fetch Edinburgh 10K Part Deux	1:16:11	40.79	10km
3 Oct	Kilomathon - Scotland PB	3:18:13	42.25	26.2km
5 Sep	Great Scottish Run Half Marathon SB	2:25:59	45.63	13.1mi
27 Jun	Dundee Half Marathon	2:39:00	41.90	13.1mi
12 Jun	Edinburgh Parkrun	34:24	44.00	5km
29 May	Edinburgh parkrun SB	31:48	47.60	5km
2 May	Bupa Great Edinburgh Run 10K SB	1:07:40	45.64	10km
18 Apr	Chris Hoy Edinburgh Half Marathon	2:26:43	45.40	13.1mi
2007		Result	WAVA	Distance
27 May	edinburgh Marathon PB	5:01:00	44.60	26mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon PB	5:00:00	44.95	26.2mi
2003		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	6:04:40	36.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	4	22	2	0	0	0	0	0	0	0	0	81
2024	16	30	30	58	23	0	0	0	0	0	0	0	157
2024	0	0	6	0	0	0	0	0	0	0	0	0	6
2023	39	32	1	0	0	8	8	24	4	3	4	27	151
2023	36	52	78	34	44	8	27	46	99	57	31	11	524
2023	0	0	0	0	0	0	0	0	0	0	18	0	18
2022	4	11	20	24	28	91	56	37	55	42	2	19	388
2022	75	42	52	78	28	16	31	41	17	24	56	34	495
2022	9	0	4	4	0	0	0	0	6	4	0	0	27
2021	12	1	0	30	31	72	19	30	6	31	14	40	284
2021	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2021	62	83	76	81	70	61	15	48	53	59	36	27	670
2021	0	0	2	0	10	18	0	0	0	7	0	1	38
2020	2	0	0	0	6	37	31	35	26	25	3	3	168
2020	45	58	59	74	77	101	72	0	22	38	51	51	649
2020	2	9	0	0	0	0	3	0	0	0	0	0	13
2019	0	0	1	18	33	23	0	5	4	0	4	5	94
2019	0	2	50	52	30	32	74	78	112	68	44	97	638
2017	26	0	0	0	0	0	0	0	0	0	0	0	26
2016	0	0	0	0	0	0	0	0	0	0	0	17	17
2015	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	0	0	1	0	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	3	0	0	3
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2013	21	0	0	0	0	0	0	0	0	0	6	6	33
2012	6	29	0	6	5	0	13	0	32	6	0	0	97
2012	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2012	66	96	89	123	91	52	84	24	24	19	10	0	678
2012	0	0	0	11	14	25	0	49	6	0	0	0	105
2011	0	0	0	0	14	29	92	0	4	0	0	0	139
2011	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2011	65	124	138	79	34	76	43	48	10	42	47	65	772
2011	0	0	0	0	35	0	0	0	0	0	0	0	35
2010	0	30	0	12	13	0	0	0	0	31	0	3	89
2010	72	30	58	74	45	73	29	89	43	37	49	59	658
2010	0	0	0	0	10	0	0	0	0	13	0	0	23

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	7.6mi, 1:53:22 Run - General 1) 1mi - 13:40(13:40/mi) 145/156bpm [1982b/mi] 127cal 2) 1mi - 14:46(14:46/mi) 146/161bpm [2156b/mi] 130cal 3) 1mi - 14:00(14:00/mi) 147/163bpm [2059b/mi] 127cal 4) 1mi - 12:03(12:03/mi) 151/155bpm [1819b/mi] 111cal 5) 1mi - 19:32(19:32/mi) 153/158bpm [2988b/mi] 165cal 6) 1mi - 16:35(16:35/mi) 150/157bpm [2486b/mi] 145cal 7) 1mi - 16:09(16:09/mi) 142/152bpm [2293b/mi] 132cal 8) 0.56mi - 6:38(11:57/mi) 151/160bpm [1804b/mi] 63cal Add a comment	-	0.2mi, 3:53 Run - General 1) 0.21mi - 3:53(18:38/mi) 121/127bpm [2254b/mi] 23cal Add a comment 2.7mi, 36:05 Run - General 1) 1mi - 15:33(15:33/mi) 109/139bpm [1696b/mi] 113cal 58/120rpm 2) 1mi - 12:47(12:47/mi) 133/150bpm [1699b/mi] 116cal 66/83rpm 3) 0.68mi - 7:44(11:18/mi) 148/155bpm [1673b/mi] 77cal 75/99rpm Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.2mi, 1:25:59 Run - General 1) 1mi - 15:17(15:17/mi) 117/133bpm [1788b/mi] 111cal 2) 1mi - 14:44(14:44/mi) 132/145bpm [1945b/mi] 128cal 3) 1mi - 15:43(15:43/mi) 125/145bpm [1964b/mi] 113cal 4) 1mi - 12:28(12:28/mi) 136/152bpm [1695b/mi] 109cal 5) 1mi - 12:34(12:34/mi) 139/156bpm [1748b/mi] 117cal 6) 1mi - 13:44(13:44/mi) 136/152bpm [1868b/mi] 117cal 7) 0.15mi - 1:29(10:06/mi) 154/161bpm [1554b/mi] 15cal Add a comment	8mi, 1:58:09 Run - General 1) 1mi - 13:39(13:39/mi) 117/135bpm [1597b/mi] 114cal 2) 1mi - 13:58(13:58/mi) 129/140bpm [1801b/mi] 114cal 3) 1mi - 16:56(16:56/mi) 124/138bpm [2101b/mi] 131cal 4) 1mi - 13:33(13:33/mi) 127/139bpm [1720b/mi] 112cal 5) 1mi - 16:19(16:19/mi) 124/143bpm [2022b/mi] 119cal 6) 1mi - 14:53(14:53/mi) 126/140bpm [1876b/mi] 111cal 7) 1mi - 14:10(14:10/mi) 120/130bpm [1701b/mi] 114cal 8) 1mi - 14:07(14:07/mi) 126/138bpm [1778b/mi] 110cal 9) 0.03mi - 35(17:40/mi) 115/118bpm [2032b/mi] 3cal Add a comment	3.4mi, 46:46 Run - General 1) 1mi - 12:19(12:19/mi) 126/138bpm [1551b/mi] 105cal 2) 1mi - 14:22(14:22/mi) 133/150bpm [1910b/mi] 124cal 3) 1mi - 15:10(15:10/mi) 127/143bpm [1926b/mi] 113cal 4) 0.36mi - 4:56(13:43/mi) 138/145bpm [1894b/mi] 42cal Add a comment	-	-	6.6mi, 1:44:59 Run - General 1) 1mi - 15:01(15:01/mi) 114/125bpm [1711b/mi] 116cal 2) 1mi - 14:38(14:38/mi) 118/129bpm [1727b/mi] 110cal 3) 1mi - 16:29(16:29/mi) 115/126bpm [1895b/mi] 112cal 4) 1mi - 15:00(15:00/mi) 120/139bpm [1800b/mi] 114cal 5) 1mi - 15:49(15:49/mi) 119/134bpm [1882b/mi] 117cal 6) 1mi - 15:11(15:11/mi) 115/129bpm [1747b/mi] 105cal 7) 0.64mi - 12:51(20:04/mi) 115/130bpm [2309b/mi] 80cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4mi, 1:04:13 Run - General 1) 1mi - 15:41(15:41/mi) 112/132bpm [1756b/mi] 109cal 2) 1mi - 16:21(16:21/mi) 120/136bpm [1963b/mi] 125cal 3) 1mi - 16:35(16:35/mi) 117/138bpm [1941b/mi] 119cal 4) 1mi - 14:53(14:53/mi) 125/136bpm [1861b/mi] 115cal 5) 0.04mi - 42(17:12/mi) 122/129bpm [2097b/mi] 4cal Add a comment	2mi, 1:03:54 Walk - General 1) 1mi - 32:28(32:28/mi) 113/130bpm [3669b/mi] 202cal 38/93rpm 2) 1mi - 27:17(27:17/mi) 93/117bpm [2537b/mi] 110cal 47/90rpm 3) 0.03mi - 4:08(2:14:42/mi) 88/98bpm [11853b/mi] 11cal 5/57rpm Add a comment	-	-	-	-	3.4mi, 1:18:23 Run - General 1) 1mi - 21:57(21:57/mi) 126/141bpm [2767b/mi] 169cal 2) 1mi - 29:52(29:52/mi) 129/149bpm [3852b/mi] 221cal 3) 1mi - 17:40(17:40/mi) 119/138bpm [2102b/mi] 104cal 4) 0.39mi - 8:53(22:33/mi) 115/140bpm [2594b/mi] 51cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.7mi, 45:40 Run - General 1) 1mi - 16:57(16:57/mi) 110/132bpm [1865b/mi] 122cal 2) 1mi - 15:06(15:06/mi) 125/140bpm [1888b/mi] 119cal 3) 0.65mi - 13:36(20:48/mi) 122/140bpm [2538b/mi] 100cal Add a comment	7.4mi, 2:05:37 Run - General 1) 1mi - 13:32(13:32/mi) 136/154bpm [1840b/mi] 128cal 2) 1mi - 14:59(14:59/mi) 141/158bpm [2113b/mi] 138cal 3) 1mi - 16:56(16:56/mi) 137/153bpm [2321b/mi] 137cal 4) 1mi - 19:22(19:22/mi) 126/147bpm [2440b/mi] 128cal 5) 1mi - 17:21(17:21/mi) 135/146bpm [2341b/mi] 143cal 6) 1mi - 23:00(23:00/mi) 139/158bpm [3197b/mi] 203cal 7) 1mi - 16:19(16:19/mi) 136/160bpm [2219b/mi] 128cal 8) 0.35mi - 4:08(11:52/mi) 145/153bpm [1722b/mi] 40cal Add a comment	-	10.1mi, 2:35:58 Run - General 1) 1mi - 15:19(15:19/mi) 119/137bpm [1823b/mi] 129cal 2) 1mi - 13:24(13:24/mi) 127/139bpm [1701b/mi] 119cal 3) 1mi - 12:46(12:46/mi) 126/137bpm [1609b/mi] 107cal 4) 1mi - 12:39(12:39/mi) 119/129bpm [1506b/mi] 109cal 5) 1mi - 15:10(15:10/mi) 119/131bpm [1804b/mi] 109cal 6) 1mi - 14:02(14:02/mi) 124/132bpm [1740b/mi] 110cal 7) 1mi - 18:54(18:54/mi) 123/139bpm [2324b/mi] 123cal 8) 1mi - 19:15(19:15/mi) 123/134bpm [2367b/mi] 124cal 9) 1mi - 16:28(16:28/mi) 125/137bpm [2058b/mi] 119cal 10) 1mi - 15:26(15:26/mi) 127/139bpm [1960b/mi] 114cal 11) 0.1mi - 2:36(25:38/mi) 131/136bpm [3359b/mi] 20cal Add a comment	-	-	-

JaneyM

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