Mon 22nd Apr 2024 at 6:11pm by JaneyM

Run > General

Follow User
0 👍

Time
46:46
Miles
3.36
Min/mi
13:55
Pacing
71.8%
WAVA
39.96
Stride(cm)
78
Cals
384
Cadence
149
BPM
129
%MHR
75.7
B/mi
1801
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 126/138bpm [1551b/mi] 105cal
2) 1mi - 14:22(14:22/mi) 133/150bpm [1910b/mi] 124cal
3) 1mi - 15:10(15:10/mi) 127/143bpm [1926b/mi] 113cal
4) 0.36mi - 4:56(13:43/mi) 138/145bpm [1894b/mi] 42cal

12:19 14:22 15:10 4:56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	112 89-129	1329	160 114-238	4/4
0.25	2:58	1:29	11:51	133 130-136	1577	155 126-162	2/3
0.38	4:27	1:29	11:54	128 123-135	1524	152 122-162	1/3
0.50	6:03	1:36	12:47	133 127-138	1700	151 120-162	0/8
0.63	7:37	1:34	12:29	130 118-138	1623	149 124-164	1/13
0.75	9:18	1:41	13:29	116 114-121	1565	148 126-160	1/5
0.88	10:44	1:26	11:26	122 116-132	1396	160 158-164	2/2
1.00	12:15	1:32	12:14	131 124-138	1602	154 130-164	2/3
1.13	13:52	1:37	12:52	132 123-139	1699	146 126-164	8/1
1.25	15:30	1:38	13:03	135 128-140	1761	146 120-160	1/5
1.38	17:03	1:33	12:24	135 129-139	1674	154 118-162	6/3
1.50	18:50	1:47	14:19	140 130-149	2005	151 96-162	12/0
1.63	20:44	1:53	15:07	126 117-143	1906	149 110-160	2/1
1.75	22:23	1:39	13:14	124 115-133	1640	150 118-162	2/2
1.88	24:09	1:46	14:12	133 126-139	1888	152 120-162	3/2
2.00	26:35	2:26	19:24	138 118-150	2677	127 86-164	2/1
2.13	28:21	1:47	14:13	125 119-136	1777	153 120-166	1/5
2.25	30:28	2:07	16:52	134 129-143	2260	152 116-162	1/0
2.38	34:09	3:41	29:27	120 103-136	3534	139 88-164	2/1
2.50	35:50	1:41	13:29	130 122-137	1752	147 118-162	0/5
2.63	37:07	1:17	10:15	127 116-133	1303	146 114-162	0/4
2.75	38:32	1:25	11:21	124 112-140	1407	156 122-168	1/2
2.88	40:11	1:39	13:16	136 130-143	1803	155 122-164	0/1
3.00	41:47	1:35	12:41	134 127-137	1700	152 122-164	3/0
3.13	43:39	1:53	15:02	136 134-140	2045	151 122-164	4/0
3.25	45:24	1:45	13:58	140 128-144	1955	151 122-162	7/0
3.36	46:46	1:22	12:04	140 131-145	1690	159 156-164	3/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	16:29
17 1.9%	13:23
See your biggest climbs

Cadence

149 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	158	2.8	34:44	12:30
Walk	23.0	119	0.6	10:46	18:23
Still	2.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.42%	More
800m	5:53	11:49	37.94%	More
1km	7:29	12:03	38.76%	More
Mile	12:13	12:13	40.36%	More
5k	43:24	13:58	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	38.09
5km	43:02	13:51	40.05
5M	1:11:16	14:15	39.51
10km	1:29:44	14:26	39.31
10M	2:28:36	14:52	39.16
Half	3:17:51	15:06	38.44
20M	5:09:49	15:29	38.69
Mara	6:52:30	15:45	38.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry