PCleasby

M50

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Recent Blogs
Today I logged my 10,000th Fetch mile	Sep 2015
San Francisco Marathon 2015	Sep 2015
Tokyo Marathon 2015	Mar 2015
Durham Coast half marathon.	Jun 2013

My parkrun
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Recent Training
9th May	General	8.5mi	1:09:20
8th May	General	5.5mi	45:00
7th May	General	2mi	17:09
7th May	General	2.7mi	21:47
7th May	General	2.2mi	19:27

12 Month Benchmarks	Run	Bike
Mile	5:37	3:55
5k	18:33	14:10
5mi	36:27	24:27
10k	46:49	30:41
10mi	1:18:55	1:03:15
Half	1:45:35	2:49:46

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	4							5:33 73.33	5:19 77.12			5:16 79.64	5:28 77.92			5:16 5:16/mi	79.64
2.2mi	1							13:26 71.69								13:26 6:06/mi	71.69
2.2mi	1													13:10 78.68		13:10 5:53/mi	78.68
3.1mi	1								17:48 78.15							17:48 5:45/mi	78.15
5km	15			19:18 69.60	18:51 71.79	18:19 74.43	18:16 75.19	18:53 73.28			18:35 76.19				18:41 78.82	18:16 5:53/mi	78.82
5mi	4						30:28 73.23	30:34 73.56	29:49 76.00		30:29 75.54					29:49 5:58/mi	76.00
10km	34	45:03 59.66	42:09 64.13	39:50 68.29	39:43 68.98	38:37 71.50	38:27 72.38	38:25 73.02	36:12 78.11		37:19 77.01	37:42 76.86	38:26 77.30	38:07 77.94		36:12 5:50/mi	78.11
7mi	1							49:25 64.40								49:25 7:04/mi	64.40
8mi	4			54:53 65.18	56:03 64.32		51:57 70.52									51:57 6:30/mi	70.52
10mi	18	1:15:44 58.94		1:07:44 66.30	1:04:11 70.46	1:03:54 71.32	1:02:05 74.00	1:04:23 71.94	1:04:23 73.12	1:05:34 72.40	1:05:06 73.54	1:03:10 75.79		1:03:01 77.93	1:03:11 78.40	1:02:05 6:13/mi	78.40
13.1mi	21		1:34:47 62.29	1:29:43 66.20	1:26:35 69.06	1:27:47 68.63	1:25:45 70.83	1:23:29 73.35	1:23:28 73.98	1:29:19 69.71	1:24:42 74.13	1:26:59 72.79			1:26:01 76.20	1:23:28 6:22/mi	76.20
26.2km	1		2:10:22 57.10													2:10:22 8:00/mi	57.10
20mi	7				2:18:09 68.06	2:16:57 69.17	2:17:36 69.41	2:19:57 68.81			2:17:39 71.72	2:18:04 72.11			2:15:57 75.81	2:15:57 6:48/mi	75.81
26.2mi	27		3:21:10 61.90	3:13:48 64.25	3:04:04 68.11	2:58:30 70.77	2:58:43 71.26	2:57:14 72.45	2:55:54 73.60	3:17:48 66.55	2:58:19 73.82	2:54:54 75.91	2:58:20 75.74	2:53:12 78.66	2:57:56 77.24	2:53:12 6:37/mi	78.66

2023		Result	WAVA	Distance
30 Jun	Ali Brownlee 5km Middlesbrough SB	18:41	78.82	5km
23 Apr	London Marathon SB	2:57:56	77.24	26.2mi
19 Mar	Harry Gamble Thompson 20Ten PB	2:15:57	75.81	20mi
12 Mar	Thirsk 10 mile SB	1:03:11	78.40	10mi
15 Jan	Brass Monkey Half Marathon SB	1:26:01	76.20	13.1mi
2022		Result	WAVA	Distance
9 Oct	Chicago Marathon	2:58:40	76.92	26.2mi
4 Sep	Middlesbrough Tees Pride 10km SB	38:07	77.94	10km
3 Apr	Manchester Marathon PB	2:53:12	78.66	26.2mi
13 Mar	Thirsk 10 SB	1:03:01	77.93	10mi
19 Feb	Hetton relays PB	13:10	78.68	2.24mi
2021		Result	WAVA	Distance
7 Nov	Middlesbrough 10km SB	38:26	77.30	10km
3 Oct	London Marathon SB	2:58:20	75.74	26.2mi
26 Aug	Tom Wall NYMAC relays SB	5:28	77.92	1mi
2019		Result	WAVA	Distance
9 Jun	Everyone Active 10K SB	37:42	76.86	10km
6 Jun	NYMAC Stewart Park 4 x 1 Mile Relays PB	5:16	79.64	1mi
28 Apr	London Marathon SB	2:54:54	75.91	26.2mi
24 Mar	East Hull 20 SB	2:18:04	72.11	20mi
17 Mar	Thirsk 10 SB	1:03:10	75.79	10mi
24 Feb	Snake Lane 10	1:04:03	74.74	10mi
13 Jan	Brass Monkey Half Marathon SB	1:26:59	72.79	13.1mi
2018		Result	WAVA	Distance
28 Oct	Locke Park 10 SB	1:05:06	73.54	10mi
14 Oct	NYSD Cross Country (men's) Acklam	41:42	69.49	10km
30 Sep	Redcar Half Marathon SB	1:24:42	74.13	13.1mi
5 Sep	Autumn Coast Road 5k SB	18:35	76.19	5km
10 Jun	Everyone Active 10k	38:36	74.45	10km
9 May	Pie & Peas 5 Mile SB	30:29	75.54	5mi
22 Apr	London Marathon SB	2:58:19	73.82	26.2mi
30 Mar	Mermaid 10K SB	37:19	77.01	10km
25 Mar	Darlington South Park 20 SB	2:17:39	71.72	20mi
14 Jan	Brass Monkey Half Marathon	1:28:02	71.32	13.1mi
2017		Result	WAVA	Distance
29 Oct	Locke Park 10 Mile SB	1:05:34	72.40	10mi
15 Oct	Amsterdam Marathon SB	3:17:48	66.55	26.2mi
1 Oct	Redcar Half Marathon SB	1:29:19	69.71	13.1mi
2016		Result	WAVA	Distance
6 Nov	TCS New York City Marathon	3:10:18	68.60	26.2mi
23 Oct	Locke Park 10 SB	1:04:23	73.12	10mi
25 Sep	Berlin Marathon SB	2:55:54	73.60	26.2mi
7 Sep	NMH Autumn Coast Road 5k PB	17:48	78.15	3.1mi
4 Sep	Middlesbrough Tees Pride 10k	36:53	76.67	10km
6 Jul	Pitstop 10K PB	36:12	78.12	10km
26 Jun	Humber Bridge Half Marathon PB	1:23:28	73.98	13.1mi
12 Jun	Everyone Active 10K	37:01	76.39	10km
26 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:19	77.12	1mi
15 May	Ripon 10	1:07:43	68.96	10mi
11 May	Locke Park Pie and Peas 5 mile race PB	29:49	76.00	5mi
2 May	Tees Barrage 10k	39:21	71.86	10km
27 Apr	Spring Coast Road 5k		0.00	5km
21 Feb	Snake Lane 10		0.00	10mi
17 Jan	Brass Monkey Half Marathon	1:24:20	73.22	13.1mi
2015		Result	WAVA	Distance
25 Oct	BMW Frankfurt Marathon	3:04:55	70.01	26.2mi
4 Oct	NYSD Cross Country (men's) Whitby	38:33	72.77	10km
27 Sep	Redcar Half Marathon	1:24:46	72.24	13.1mi
6 Sep	Middlesbrough Tees Pride 10k SB	38:25	73.02	10km
2 Sep	Autumn Coast Road 5k	18:55	73.15	5km
26 Jul	The San Francisco Marathon	3:21:44	63.65	26.2mi
15 Jul	Summer Coast Road 5k SB	18:53	73.28	5km
12 Jul	Kilburn Feast 7m PB	49:25	64.40	7mi
8 Jul	Guisborough Grunt	53:25	50.69	6mi
1 Jul	Darlington Pit Stop 10k	39:40	70.72	10km
14 Jun	Everyone Active 10k (formerly Victorian)	38:34	72.74	10km
28 May	NYMAC Stewart Park 4 x 1 Mile Relays SB	5:33	73.33	1mi
26 Apr	London Marathon SB	2:57:14	72.45	26.2mi
3 Apr	Mermaid 10k	38:29	72.89	10km
29 Mar	Hartlepool Marina 5 SB	30:34	73.56	5mi
22 Mar	Thirsk 10 SB	1:04:23	71.94	10mi
15 Mar	Locke Park 20 SB	2:19:57	68.81	20mi
22 Feb	Tokyo Marathon	2:59:37	71.49	26.2mi
14 Feb	Royal Signals Relays Hetton Lyons Country Park PB	13:26	71.69	2.2mi
18 Jan	Brass Monkey Half Marathon SB	1:23:29	73.35	13.1mi
1 Jan	Captain Cooks	40:40	54.99	8km
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run PB	51:57	70.52	8mi
16 Nov	Valencia Marathon	3:06:43	68.77	26.2mi
26 Oct	Locke Park 10	1:05:42	70.50	10mi
28 Sep	Redcar Half Marathon	1:27:03	69.77	13.1mi
3 Sep	Coast Road 5k	19:02	72.16	5km
20 Jul	Victorian 10k (New Marske Harriers Road Race Series) SB	38:27	72.38	10km
29 Jun	Wakefield Half Marathon	1:29:30	67.86	13.1mi
15 Jun	Newton Aycliffe 10k	38:52	71.61	10km
1 Jun	Middlesbrough 5K PB	18:16	75.19	5km
14 May	Pie and Peas 5m Locke Park SB	30:28	73.23	5mi
21 Apr	Boston Marathon SB	2:58:43	71.26	26.2mi
29 Mar	Redcar Locke park run	18:20	74.92	5km
23 Mar	Thirsk 10 PB	1:02:05	74.00	10mi
9 Mar	Locke Park 20 SB	2:17:36	69.41	20mi
23 Feb	Snake Lane 10	1:04:22	71.37	10mi
19 Jan	Brass Monkey Half Marathon SB	1:25:45	70.83	13.1mi
2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon	3:08:19	67.63	26.2mi
6 Oct	Kielder Marathon	3:24:47	61.68	26.2mi
29 Sep	Redcar Half Marathon SB	1:27:47	68.63	13.1mi
8 Sep	Middlesbrough Tees Pride 10k	39:25	70.05	10km
4 Sep	Coast Road 5km	19:29	69.97	5km
21 Jul	Victorian10k SB	38:37	71.50	10km
3 Jul	Darlington Pit Stop 10k	38:59	70.83	10km
26 Jun	Coast Road 5km SB	18:19	74.43	5km
9 Jun	Durham Coast Half Marathon	1:33:34	64.39	13.1mi
2 Jun	Middlesbrough riverside run 5k	18:30	73.69	5km
21 Apr	London Marathon SB	2:58:30	70.77	26.2mi
24 Mar	Thirsk 10	1:04:11	71.00	10mi
17 Mar	East Hull 20 SB	2:16:57	69.17	20mi
24 Feb	Snake Lane 10 SB	1:03:54	71.32	10mi
2012		Result	WAVA	Distance
16 Dec	Loftus Poultry Run SB	56:03	64.32	8mi
29 Oct	Dublin Marathon	3:12:37	65.58	26.2mi
30 Sep	Berlin Marathon SB	3:04:04	68.11	26.2mi
16 Sep	Great North Run Half Marathon SB	1:26:35	69.06	13.1mi
5 Sep	Autmn Coast Road 5k, Redcar	19:02	71.10	5km
2 Sep	Middlesbrough Tees Pride 10k SB	39:43	68.98	10km
22 Jul	Victorian 10k	39:45	68.92	10km
4 Jul	Darlington Pit Stop 10k	40:18	67.98	10km
27 Jun	Summer Coast Road 5K, Redcar SB	18:51	71.79	5km
6 May	Marathon of the North	3:09:09	66.28	26.2mi
22 Apr	London Marathon	3:07:20	66.92	26.2mi
25 Mar	Thirsk 10 SB	1:04:11	70.46	10mi
18 Mar	East Hull 20 SB	2:18:09	68.06	20mi
26 Feb	Snake Lane 10	1:04:34	70.04	10mi
22 Jan	Brass Monkey Half Marathon	1:28:25	67.63	13.1mi
2011		Result	WAVA	Distance
18 Dec	Loftus Poultry Run SB	54:53	65.18	8mi
20 Nov	the Lightwater Valley Challenge	42:10	64.97	10km
16 Oct	Amsterdam Marathon	3:15:28	64.14	26.2mi
4 Sep	Middlesbrough Tees Pride 10k SB	39:50	68.29	10km
24 Jul	Victorian 10k	40:29	67.19	10km
17 Jul	Old Monks 6	39:53	65.83	6mi
29 Jun	Summer Coast Rd 5k SB	19:18	69.60	5km
19 Jun	Newton Aycliffe 10k	42:06	64.61	10km
12 Jun	Redcar Half Marathon	1:35:32	62.17	13.1mi
22 May	Edinburgh Marathon	3:15:02	63.85	26.2mi
15 May	Middlesbrough Tees Pride 5K	19:54	67.50	5km
8 May	Leeds Half Marathon	1:34:29	62.86	13.1mi
22 Apr	Mermaid 10k	41:45	65.16	10km
6 Apr	Spring Coast Rd 5k	20:12	66.50	5km
27 Mar	Thirsk 10 SB	1:07:44	66.30	10mi
6 Mar	Barcelona Marathon SB	3:13:48	64.25	26.2mi
13 Feb	Loftus Poultry Run	56:45	62.60	8mi
23 Jan	Brass Monkey Half Marathon SB	1:29:43	66.20	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:21:10	61.90	26.2mi
19 Sep	Great North Run SB	1:34:47	62.29	13.1mi
5 Sep	Middlesbrough Tees Pride 10K SB	42:09	64.13	10km
8 Aug	Darlington 10k	42:46	63.20	10km
13 Jun	Redcar Half Marathon	1:35:16	61.97	13.1mi
23 May	Edinburgh Marathon	3:49:31	53.93	26.2mi
2 May	Kirkbymoorside 10k	43:45	61.78	10km
14 Mar	Kilomathon - England PB	2:10:22	57.10	26.2km
7 Feb	St Wilfrids Muddy Boots 10k	48:13	56.06	10km
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:15:44	58.94	10mi
18 Oct	Richmond Castle 10k	47:04	57.43	10km
6 Sep	Middlesbrough Tees Pride 10k SB	45:03	59.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	106	66	126	115	62	0	0	0	0	0	0	0	475
2023	202	203	245	163	130	165	143	124	135	135	102	74	1822
2023	0	0	0	0	0	0	24	48	0	0	0	0	72
2022	218	226	223	164	171	158	222	187	233	133	164	136	2234
2022	0	0	0	0	0	0	10	20	0	17	0	0	47
2021	254	218	254	246	240	179	176	197	221	142	133	175	2434
2020	0	66	88	167	233	263	287	290	278	239	240	262	2413
2020	0	0	0	0	10	0	0	0	0	8	0	0	18
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	214	97	233	196	178	155	35	57	3	13	76	60	1315
2019	0	12	0	0	0	0	0	11	13	0	7	0	43
2018	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2018	202	261	280	173	224	231	117	124	174	116	21	150	2074
2018	0	0	0	0	0	3	2	0	0	0	0	0	5
2017	40	37	101	117	98	50	141	85	203	141	117	77	1207
2017	0	0	0	0	0	39	5	0	0	0	0	0	43
2016	0	0	1.8	6.6	0.5	0	0	0	0	0	0	0	8.9
2016	187	180	20	58	162	182	223	214	167	136	100	100	1727
2015	204	131	136	188	132	123	171	150	172	152	86	178	1822
2014	208	194	230	126	161	135	203	59	183	192	133	196	2021
2013	182	186	230	134	146	170	144	89	185	141	83	116	1805
2012	204	201	188	182	145	141	215	101	209	140	88	131	1944
2011	167	136	108	135	132	107	139	110	137	126	135	162	1594
2010	49	49	126	109	135	85	114	129	157	122	49	67	1190
2009	0	0	0	0	0	0	0	0	0	0	0	57	57

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	5.5mi, 45:08 Run - General 1) 1mi - 8:38(8:38/mi) 139/157bpm [1200b/mi] 72cal 406/518W 2) 1mi - 8:11(8:11/mi) 148/152bpm [1211b/mi] 118cal 405/451W 3) 1mi - 8:04(8:04/mi) 149/154bpm [1202b/mi] 115cal 404/491W 4) 1mi - 7:52(7:52/mi) 154/159bpm [1213b/mi] 116cal 400/469W 5) 1mi - 8:08(8:08/mi) 155/164bpm [1260b/mi] 120cal 408/492W 6) 0.52mi - 4:15(8:05/mi) 157/172bpm [1269b/mi] 63cal 421/513W Add a comment	8.5mi, 1:12:22 Run - General 1) 1mi - 8:36(8:36/mi) 135/150bpm [1162b/mi] 102cal 398/489W 2) 1mi - 8:22(8:22/mi) 137/152bpm [1147b/mi] 100cal 412/492W 3) 1mi - 8:17(8:17/mi) 149/156bpm [1234b/mi] 119cal 402/527W 4) 1mi - 8:32(8:32/mi) 149/155bpm [1272b/mi] 121cal 387/471W 5) 1mi - 8:39(8:39/mi) 148/156bpm [1279b/mi] 120cal 402/493W 6) 1mi - 8:31(8:31/mi) 150/154bpm [1277b/mi] 117cal 383/418W 7) 1mi - 8:52(8:52/mi) 145/154bpm [1286b/mi] 106cal 370/408W 8) 1mi - 8:29(8:29/mi) 150/162bpm [1273b/mi] 112cal 395/450W 9) 0.51mi - 4:03(8:01/mi) 159/163bpm [1274b/mi] 61cal 419/448W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.8mi, 47:03 Run - General 1) 1mi - 8:25(8:25/mi) 137/149bpm [1154b/mi] 114cal 414/545W 2) 1mi - 8:16(8:16/mi) 149/154bpm [1232b/mi] 120cal 438/491W 3) 1mi - 8:16(8:16/mi) 147/157bpm [1216b/mi] 116cal 424/554W 4) 1mi - 7:44(7:44/mi) 151/156bpm [1168b/mi] 115cal 417/641W 5) 1mi - 7:55(7:55/mi) 153/157bpm [1212b/mi] 118cal 406/477W 6) 0.79mi - 6:26(8:08/mi) 152/157bpm [1236b/mi] 94cal 411/467W Add a comment	8.3mi, 1:08:45 Run - General 1) 1mi - 8:36(8:36/mi) 141/156bpm [1213b/mi] 98cal 396/519W 2) 1mi - 8:25(8:25/mi) 148/152bpm [1246b/mi] 121cal 390/455W 3) 1mi - 8:26(8:26/mi) 152/156bpm [1281b/mi] 123cal 397/482W 4) 1mi - 8:23(8:23/mi) 152/159bpm [1275b/mi] 121cal 396/498W 5) 1mi - 8:21(8:21/mi) 153/157bpm [1278b/mi] 120cal 399/484W 6) 1mi - 8:14(8:14/mi) 152/159bpm [1251b/mi] 115cal 394/508W 7) 1mi - 8:13(8:13/mi) 153/158bpm [1257b/mi] 116cal 400/441W 8) 1mi - 8:04(8:04/mi) 156/159bpm [1259b/mi] 116cal 394/435W 9) 0.25mi - 2:02(8:04/mi) 158/161bpm [1275b/mi] 30cal 402/445W Add a comment	-	-	2.1mi, 17:53 Run - General 1) 1mi - 8:43(8:43/mi) 145/153bpm [1263b/mi] 124cal 380/572W 2) 1mi - 8:20(8:20/mi) 146/156bpm [1216b/mi] 121cal 402/480W 3) 0.11mi - 50(7:38/mi) 150/155bpm [1146b/mi] 13cal 421/460W Add a comment 3mi, 25:15 Run - General 1) 0.31mi - 1:52(6:01/mi) 150/169bpm [903b/mi] 27cal 531/660W 2) 0.07mi - 1:13(18:15/mi) 152/169bpm [2773b/mi] 19cal 167/592W 3) 0.31mi - 1:57(6:17/mi) 164/186bpm [1031b/mi] 32cal 580/685W 4) 0.07mi - 1:24(21:02/mi) 165/181bpm [3470b/mi] 17cal 139/606W 5) 0.31mi - 1:54(6:06/mi) 163/181bpm [994b/mi] 32cal 501/551W 6) 0.06mi - 1:27(22:27/mi) 165/182bpm [3704b/mi] 18cal 111/542W 7) 0.31mi - 2:01(6:30/mi) 168/191bpm [1091b/mi] 33cal 565/655W 8) 0.06mi - 1:26(22:12/mi) 164/184bpm [3642b/mi] 16cal 120/548W 9) 0.31mi - 1:53(6:04/mi) 165/188bpm [1002b/mi] 32cal 512/564W 10) 0.06mi - 1:25(21:52/mi) 161/181bpm [3522b/mi] 17cal 126/602W 11) 0.31mi - 2:02(6:35/mi) 172/190bpm [1132b/mi] 34cal 557/638W 12) 0.07mi - 1:27(21:29/mi) 163/187bpm [3501b/mi] 15cal 134/541W 13) 0.31mi - 1:53(6:03/mi) 166/195bpm [1004b/mi] 32cal 498/533W 14) 0.07mi - 1:19(19:51/mi) 168/192bpm [3335b/mi] 16cal 139/548W 15) 0.31mi - 2:00(6:26/mi) 164/177bpm [1056b/mi] 34cal 533/640W 16) 0mi - 1(5:01/mi) 168/168bpm [843b/mi] 1cal 575/594W Add a comment 2.2mi, 19:28 Run - General 1) 1mi - 8:37(8:37/mi) 133/152bpm [1146b/mi] 113cal 406/480W 2) 1mi - 8:47(8:47/mi) 138/147bpm [1213b/mi] 122cal 418/503W 3) 0.23mi - 2:04(9:03/mi) 145/149bpm [1312b/mi] 30cal 412/440W Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.5mi, 36:39 Run - General 1) 1mi - 8:25(8:25/mi) 139/152bpm [1169b/mi] 92cal 402/500W 2) 1mi - 8:12(8:12/mi) 147/152bpm [1204b/mi] 120cal 410/472W 3) 1mi - 8:01(8:01/mi) 149/155bpm [1195b/mi] 118cal 426/463W 4) 1mi - 8:02(8:02/mi) 154/160bpm [1237b/mi] 121cal 442/510W 5) 0.51mi - 4:00(7:54/mi) 159/164bpm [1256b/mi] 62cal 440/515W Add a comment	8.3mi, 1:08:45 Run - General 1) 1mi - 8:37(8:37/mi) 145/156bpm [1250b/mi] 124cal 395/503W 2) 1mi - 8:26(8:26/mi) 151/155bpm [1274b/mi] 125cal 390/440W 3) 1mi - 8:25(8:25/mi) 156/164bpm [1312b/mi] 128cal 404/471W 4) 1mi - 8:16(8:16/mi) 157/162bpm [1297b/mi] 125cal 396/498W 5) 1mi - 8:16(8:16/mi) 158/162bpm [1307b/mi] 126cal 412/491W 6) 1mi - 8:16(8:16/mi) 156/163bpm [1289b/mi] 123cal 400/543W 7) 1mi - 8:13(8:13/mi) 158/161bpm [1299b/mi] 124cal 405/457W 8) 1mi - 8:12(8:12/mi) 158/162bpm [1295b/mi] 123cal 400/426W 9) 0.25mi - 2:04(8:10/mi) 162/163bpm [1323b/mi] 32cal 413/467W Add a comment	10.1mi, 1:23:45 Run - General 1) 1mi - 8:46(8:46/mi) 123/141bpm [1078b/mi] 113cal 388/512W 2) 1mi - 8:36(8:36/mi) 146/149bpm [1256b/mi] 125cal 378/415W 3) 1mi - 8:18(8:18/mi) 148/152bpm [1227b/mi] 122cal 369/399W 4) 1mi - 8:23(8:23/mi) 150/154bpm [1258b/mi] 125cal 371/402W 5) 1mi - 8:12(8:12/mi) 153/157bpm [1254b/mi] 123cal 381/505W 6) 1mi - 8:06(8:06/mi) 154/160bpm [1248b/mi] 122cal 369/395W 7) 1mi - 8:11(8:11/mi) 154/157bpm [1260b/mi] 123cal 370/436W 8) 1mi - 8:15(8:15/mi) 155/157bpm [1279b/mi] 124cal 374/439W 9) 1mi - 8:08(8:08/mi) 157/160bpm [1276b/mi] 123cal 400/477W 10) 1mi - 8:02(8:02/mi) 158/161bpm [1269b/mi] 123cal 417/475W 11) 0.11mi - 49(7:45/mi) 161/162bpm [1249b/mi] 13cal 425/479W Add a comment	-	2.3mi, 19:23 Run - General 1) 1mi - 9:09(9:09/mi) 150/157bpm [1372b/mi] 130cal 395/482W 2) 1mi - 8:21(8:21/mi) 153/163bpm [1277b/mi] 124cal 435/493W 3) 0.26mi - 1:54(7:20/mi) 163/166bpm [1194b/mi] 31cal 447/513W Add a comment 3.4mi, 28:14 Run - General 1) 0.47mi - 3:02(6:23/mi) 155/167bpm [990b/mi] 46cal 488/547W 2) 0.05mi - 1:16(23:53/mi) 142/167bpm [3391b/mi] 17cal 117/534W 3) 0.48mi - 3:02(6:21/mi) 161/172bpm [1023b/mi] 49cal 500/560W 4) 0.04mi - 1:16(28:08/mi) 151/172bpm [4249b/mi] 18cal 108/600W 5) 0.47mi - 3:01(6:23/mi) 163/173bpm [1041b/mi] 49cal 499/585W 6) 0.06mi - 1:16(19:46/mi) 153/174bpm [3025b/mi] 18cal 173/601W 7) 0.17mi - 1:06(6:29/mi) 155/169bpm [1006b/mi] 17cal 520/596W 8) 0.02mi - 30(20:53/mi) 155/165bpm [3237b/mi] 7cal 129/180W 9) 0.16mi - 1:01(6:18/mi) 156/168bpm [982b/mi] 16cal 538/599W 10) 0.03mi - 31(16:28/mi) 166/169bpm [2733b/mi] 8cal 249/606W 11) 0.16mi - 1:01(6:23/mi) 164/170bpm [1047b/mi] 17cal 556/655W 12) 0.04mi - 36(17:13/mi) 168/171bpm [2892b/mi] 10cal 227/595W 13) 0.16mi - 1:02(6:15/mi) 163/170bpm [1020b/mi] 17cal 552/610W 14) 0.03mi - 32(18:37/mi) 168/171bpm [3128b/mi] 9cal 230/610W 15) 0.17mi - 1:03(6:23/mi) 163/172bpm [1041b/mi] 17cal 557/602W 16) 0.03mi - 31(19:11/mi) 170/173bpm [3261b/mi] 8cal 304/656W 17) 0.16mi - 1:01(6:16/mi) 167/172bpm [1047b/mi] 17cal 540/600W 18) 0.01mi - 5(7:35/mi) 147/172bpm [1114b/mi] 1cal 443/651W 19) 0.06mi - 21(5:28/mi) 139/152bpm [759b/mi] 5cal 643/726W 20) 0.08mi - 1:00(13:00/mi) 152/158bpm [1977b/mi] 13cal 253/748W 21) 0.06mi - 22(5:34/mi) 152/161bpm [846b/mi] 6cal 581/734W 22) 0.05mi - 48(15:32/mi) 160/164bpm [2487b/mi] 11cal 234/689W 23) 0.06mi - 20(5:27/mi) 155/160bpm [846b/mi] 5cal 577/625W 24) 0.04mi - 46(20:15/mi) 156/163bpm [3159b/mi] 11cal 162/609W 25) 0.07mi - 20(5:03/mi) 152/158bpm [768b/mi] 5cal 566/635W 26) 0.04mi - 42(18:00/mi) 159/162bpm [2861b/mi] 11cal 191/629W 27) 0.1mi - 34(5:41/mi) 156/166bpm [888b/mi] 9cal 608/717W 28) 0.05mi - 47(16:16/mi) 165/169bpm [2684b/mi] 12cal 239/749W 29) 0.06mi - 20(5:11/mi) 158/162bpm [818b/mi] 5cal 586/645W 30) 0.01mi - 2(7:24/mi) 163/163bpm [1205b/mi] 1cal 592/612W Add a comment 2.2mi, 20:03 Run - General 1) 1mi - 7:42(7:42/mi) 141/156bpm [1085b/mi] 114cal 428/576W 2) 1mi - 8:29(8:29/mi) 134/157bpm [1137b/mi] 113cal 388/474W 3) 0.2mi - 1:38(8:13/mi) 146/149bpm [1199b/mi] 24cal 417/434W 4) 0.01mi - 2:12(6:21:10/mi) 114/148bpm [43453b/mi] 15cal 20/395W 5) 0mi - 2(1:57:41/mi) 102/103bpm [12004b/mi] Add a comment	7mi, 56:26 Run - General 1) 1mi - 8:31(8:31/mi) 133/147bpm [1132b/mi] 116cal 397/500W 2) 1mi - 8:12(8:12/mi) 147/152bpm [1206b/mi] 121cal 411/445W 3) 1mi - 8:06(8:06/mi) 151/156bpm [1224b/mi] 123cal 415/465W 4) 1mi - 8:01(8:01/mi) 153/157bpm [1227b/mi] 122cal 416/457W 5) 1mi - 7:58(7:58/mi) 157/161bpm [1251b/mi] 123cal 425/527W 6) 1mi - 7:52(7:52/mi) 160/164bpm [1258b/mi] 124cal 422/471W 7) 1mi - 7:38(7:38/mi) 163/167bpm [1245b/mi] 122cal 429/511W 8) 0.02mi - 7(6:51/mi) 166/167bpm [1138b/mi] 2cal 438/442W Add a comment	7.2mi, 58:43 Run - General 1) 1mi - 8:41(8:41/mi) 137/150bpm [1190b/mi] 122cal 407/512W 2) 1mi - 8:15(8:15/mi) 148/157bpm [1221b/mi] 123cal 425/552W 3) 1mi - 8:13(8:13/mi) 154/161bpm [1264b/mi] 125cal 431/483W 4) 1mi - 8:12(8:12/mi) 156/162bpm [1278b/mi] 125cal 431/486W 5) 1mi - 8:02(8:02/mi) 154/159bpm [1237b/mi] 120cal 422/479W 6) 1mi - 8:03(8:03/mi) 158/163bpm [1273b/mi] 123cal 418/561W 7) 1mi - 7:45(7:45/mi) 161/165bpm [1249b/mi] 122cal 428/470W 8) 0.2mi - 1:32(7:30/mi) 167/172bpm [1252b/mi] 25cal 456/526W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	8mi, 1:04:09 Run - General 1) 1mi - 8:43(8:43/mi) 131/152bpm [1141b/mi] 119cal 399/456W 2) 1mi - 8:25(8:25/mi) 148/152bpm [1246b/mi] 125cal 410/446W 3) 1mi - 8:15(8:15/mi) 155/161bpm [1279b/mi] 126cal 424/495W 4) 1mi - 8:01(8:01/mi) 157/164bpm [1259b/mi] 124cal 424/534W 5) 1mi - 7:57(7:57/mi) 159/164bpm [1264b/mi] 124cal 414/525W 6) 1mi - 7:46(7:46/mi) 159/169bpm [1234b/mi] 120cal 409/565W 7) 1mi - 7:44(7:44/mi) 161/166bpm [1245b/mi] 122cal 413/462W 8) 1mi - 7:14(7:14/mi) 166/171bpm [1201b/mi] 118cal 428/519W 9) 0.01mi - 4(6:16/mi) 171/172bpm [1072b/mi] 1cal 524/564W Add a comment	1.1mi, 8:26 Run - General 1) 1mi - 8:02(8:02/mi) 151/161bpm [1212b/mi] 120cal 418/486W 2) 0.05mi - 25(7:44/mi) 160/162bpm [1237b/mi] 7cal 449/505W Add a comment 10mi, 1:21:25 Run - General 1) 1mi - 8:46(8:46/mi) 138/149bpm [1210b/mi] 121cal 355/450W 2) 1mi - 8:29(8:29/mi) 147/150bpm [1246b/mi] 124cal 375/414W 3) 1mi - 8:11(8:11/mi) 148/151bpm [1211b/mi] 119cal 352/376W 4) 1mi - 8:02(8:02/mi) 151/154bpm [1212b/mi] 120cal 366/389W 5) 1mi - 8:07(8:07/mi) 155/159bpm [1257b/mi] 122cal 386/412W 6) 1mi - 8:11(8:11/mi) 152/154bpm [1243b/mi] 121cal 369/401W 7) 1mi - 8:07(8:07/mi) 154/160bpm [1251b/mi] 121cal 383/534W 8) 1mi - 8:01(8:01/mi) 162/175bpm [1299b/mi] 123cal 371/479W 9) 1mi - 7:47(7:47/mi) 156/158bpm [1215b/mi] 118cal 389/414W 10) 1mi - 7:41(7:41/mi) 158/161bpm [1213b/mi] 117cal 398/477W 11) 0.01mi - 4(6:56/mi) 155/155bpm [1075b/mi] 1cal 443/449W Add a comment	8.1mi, 1:06:25 Run - General 1) 1mi - 8:45(8:45/mi) 135/148bpm [1182b/mi] 116cal 379/439W 2) 1mi - 8:26(8:26/mi) 146/150bpm [1231b/mi] 122cal 403/437W 3) 1mi - 8:25(8:25/mi) 151/156bpm [1271b/mi] 125cal 411/464W 4) 1mi - 8:13(8:13/mi) 153/158bpm [1257b/mi] 122cal 410/499W 5) 1mi - 8:08(8:08/mi) 155/161bpm [1261b/mi] 122cal 415/517W 6) 1mi - 8:01(8:01/mi) 154/161bpm [1235b/mi] 118cal 403/539W 7) 1mi - 7:59(7:59/mi) 154/159bpm [1230b/mi] 118cal 410/473W 8) 1mi - 7:43(7:43/mi) 157/161bpm [1211b/mi] 117cal 415/533W 9) 0.1mi - 44(7:10/mi) 160/164bpm [1148b/mi] 12cal 439/504W Add a comment	2mi, 17:09 Run - General 1) 1mi - 9:02(9:02/mi) 142/154bpm [1283b/mi] 123cal 370/418W 2) 1mi - 8:03(8:03/mi) 149/159bpm [1199b/mi] 120cal 411/487W 3) 0.01mi - 4(6:28/mi) 159/159bpm [1028b/mi] 1cal 445/463W Add a comment 2.7mi, 21:47 Run - General 1) 0.55mi - 3:36(6:32/mi) 158/170bpm [1032b/mi] 55cal 492/573W 2) 0.25mi - 1:32(6:04/mi) 155/180bpm [942b/mi] 24cal 525/584W 3) 0.1mi - 2:09(20:35/mi) 142/177bpm [2923b/mi] 27cal 144/577W 4) 0.25mi - 1:32(6:11/mi) 155/172bpm [959b/mi] 25cal 530/589W 5) 0.06mi - 1:22(21:19/mi) 156/179bpm [3324b/mi] 19cal 142/584W 6) 0.23mi - 1:24(6:10/mi) 156/173bpm [961b/mi] 21cal 521/589W 7) 0.26mi - 1:40(6:30/mi) 162/183bpm [1052b/mi] 27cal 478/598W 8) 0mi - 3(9:42/mi) 156/170bpm [1514b/mi] 1cal 433/580W 9) 0.5mi - 3:14(6:30/mi) 166/184bpm [1080b/mi] 52cal 482/566W 10) 0.01mi - 2(6:27/mi) 155/170bpm [999b/mi] 1cal 367/526W 11) 0.06mi - 19(5:03/mi) 119/133bpm [601b/mi] 4cal 539/694W 12) 0.06mi - 1:21(21:22/mi) 136/154bpm [2906b/mi] 13cal 124/754W 13) 0.06mi - 19(5:04/mi) 117/128bpm [594b/mi] 3cal 546/707W 14) 0.06mi - 1:19(20:35/mi) 139/157bpm [2861b/mi] 13cal 142/720W 15) 0.06mi - 18(4:45/mi) 133/149bpm [632b/mi] 3cal 553/740W 16) 0.06mi - 1:16(21:59/mi) 134/158bpm [2946b/mi] 11cal 145/730W 17) 0.06mi - 18(4:52/mi) 119/128bpm [579b/mi] 3cal 542/730W 18) 0.01mi - 2(4:15/mi) 138/144bpm [586b/mi] 1cal 638/659W Add a comment 2.2mi, 19:27 Run - General 1) 1mi - 8:33(8:33/mi) 136/152bpm [1163b/mi] 116cal 405/470W 2) 1mi - 8:49(8:49/mi) 140/152bpm [1235b/mi] 121cal 385/440W 3) 0.24mi - 2:04(8:47/mi) 143/149bpm [1257b/mi] 29cal 381/396W Add a comment	5.5mi, 45:00 Run - General 1) 1mi - 8:40(8:40/mi) 137/147bpm [1187b/mi] 116cal 382/446W 2) 1mi - 8:13(8:13/mi) 142/149bpm [1167b/mi] 117cal 397/425W 3) 1mi - 8:02(8:02/mi) 148/153bpm [1189b/mi] 119cal 407/455W 4) 1mi - 8:00(8:00/mi) 152/155bpm [1216b/mi] 120cal 416/474W 5) 1mi - 8:04(8:04/mi) 153/158bpm [1235b/mi] 120cal 434/488W 6) 0.5mi - 4:01(7:57/mi) 156/160bpm [1241b/mi] 61cal 458/525W Add a comment	8.5mi, 1:09:20 Run - General 1) 1mi - 8:34(8:34/mi) 132/145bpm [1131b/mi] 115cal 391/453W 2) 1mi - 8:23(8:23/mi) 142/149bpm [1190b/mi] 119cal 390/446W 3) 1mi - 8:14(8:14/mi) 146/152bpm [1203b/mi] 119cal 400/412W 4) 1mi - 8:08(8:08/mi) 151/157bpm [1228b/mi] 120cal 411/440W 5) 1mi - 7:57(7:57/mi) 156/160bpm [1239b/mi] 120cal 420/453W 6) 1mi - 8:10(8:10/mi) 151/159bpm [1234b/mi] 120cal 409/512W 7) 1mi - 7:59(7:59/mi) 156/159bpm [1245b/mi] 120cal 402/434W 8) 1mi - 8:01(8:01/mi) 151/160bpm [1210b/mi] 116cal 413/471W 9) 0.51mi - 3:54(7:40/mi) 156/162bpm [1196b/mi] 59cal 437/490W Add a comment

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