Fri 26th Apr 2024 at 6:42pm by PCleasby

Run > General
  • Time
    36:39
  • Miles
    4.51
  • Min/mi
    8:08
  • Pacing
    95.4%
  • WAVA
    59.36
  • Stride(cm)
    117
  • Cals
    513
  • Watts
    422
  • Cadence
    168
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1200
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 139/152bpm [1169b/mi] 92cal 402/500W
2) 1mi - 8:12(8:12/mi) 147/152bpm [1204b/mi] 120cal 410/472W
3) 1mi - 8:01(8:01/mi) 149/155bpm [1195b/mi] 118cal 426/463W
4) 1mi - 8:02(8:02/mi) 154/160bpm [1237b/mi] 121cal 442/510W
5) 0.51mi - 4:00(7:54/mi) 159/164bpm [1256b/mi] 62cal 440/515W
8:25 8:12 8:01 8:02 4:00

Pace

1% 6% 81% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:11 92 69-119 753 163 98-172 362 19-421 2/0
0.25 2:05 1:04 8:28 118 95-133 1000 168 164-172 430 382-500 4/0
0.38 3:08 1:03 8:25 139 133-145 1170 167 164-170 396 376-419 1/3
0.50 4:12 1:04 8:30 148 143-151 1259 167 164-170 397 349-486 2/2
0.63 5:16 1:04 8:31 149 146-152 1270 167 166-168 410 379-487 2/1
0.75 6:17 1:02 8:13 143 129-146 1176 167 164-170 408 377-432 2/1
0.88 7:21 1:04 8:29 145 143-146 1229 167 166-170 398 374-435 1/2
1.00 8:24 1:03 8:26 144 135-147 1214 167 166-168 415 400-441 2/1
1.13 9:25 1:01 8:08 147 144-151 1195 169 166-174 394 369-430 1/2
1.25 10:29 1:04 8:32 150 146-152 1281 169 166-172 417 377-472 2/1
1.38 11:28 59 7:50 146 138-152 1144 168 166-170 433 410-463 3/0
1.50 12:29 1:01 8:06 149 145-152 1207 168 166-172 414 389-431 1/1
1.63 13:30 1:01 8:09 143 133-146 1166 168 166-170 403 375-423 0/2
1.75 14:33 1:03 8:22 144 134-147 1206 168 166-170 399 389-407 0/1
1.88 15:33 1:01 8:06 146 144-150 1184 168 166-170 416 381-443 2/0
2.00 16:36 1:02 8:18 150 146-152 1244 168 166-170 409 387-433 2/1
2.13 17:37 1:01 8:07 145 133-152 1177 168 168-170 409 401-421 0/1
2.25 18:34 57 7:36 146 141-148 1109 168 168-170 435 409-455 1/2
2.38 19:34 1:01 8:07 148 147-150 1202 168 166-172 439 428-463 1/2
2.50 20:35 1:00 8:03 149 148-151 1198 168 166-170 435 426-447 1/1
2.63 21:35 1:00 8:00 150 146-153 1200 169 168-170 424 411-436 1/1
2.75 22:35 1:00 8:00 151 140-154 1207 169 168-170 424 406-433 2/0
2.88 23:36 1:02 8:13 153 152-155 1258 170 168-172 420 398-439 2/1
3.00 24:37 1:01 8:05 152 151-155 1228 169 166-172 423 386-453 1/2
3.13 25:47 1:10 +6 9:23 151 142-157 1417 168 114-174 459 178-510 3/0
3.25 26:46 58 7:47 152 149-154 1182 170 168-174 447 428-468 1/3
3.38 27:45 59 7:53 156 153-157 1229 170 168-172 433 407-473 1/2
3.50 28:45 1:00 8:00 154 151-156 1231 170 168-170 443 420-454 1/2
3.63 29:45 1:01 8:05 153 146-156 1237 169 168-170 437 429-457 1/2
3.75 30:46 1:00 8:02 155 151-158 1246 169 168-170 438 423-462 2/1
3.88 31:46 1:00 8:01 155 151-158 1242 171 168-176 437 417-459 2/1
4.00 32:45 1:00 7:58 159 156-160 1265 170 168-172 442 427-471 2/2
4.13 33:45 59 7:55 158 157-159 1251 170 168-176 436 406-454 1/1
4.25 34:44 59 7:52 159 157-162 1252 170 166-172 428 403-515 1/2
4.38 35:44 1:00 8:02 160 152-162 1286 170 164-172 461 424-492 5/1
4.50 36:43 59 7:50 161 154-164 1262 171 168-174 435 411-473 2/1
4.50 36:45 2 7:53 163 163-163 1286 171 170-172 486 477-494 0/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 27m, Range 10m, Flat prediction 36:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

422W (515 max)
Power Graph
Power Bands

Cadence

168 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 4.5 36:34 8:08
Walk 0.5 105 0 11 19:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.30% More
800m 3:55 7:53 50.29% More
1km 4:55 7:55 52.18% More
Mile 7:56 7:56 54.98% More
5k 25:06 8:05 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 59.34
5km 24:37 7:55 60.31
5M 40:55 8:11 59.12
10km 51:36 8:18 58.57
10M 1:25:44 8:34 58.29
Half 1:54:22 8:44 57.38
20M 2:59:39 8:59 57.88
Mara 3:59:39 9:09 57.86

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