Sat 27th Apr 2024 at 8:22am by PCleasby

Run > General
  • Time
    1:08:45
  • Miles
    8.25
  • Min/mi
    8:20
  • Pacing
    96.8%
  • WAVA
    59.36
  • Stride(cm)
    113
  • Cals
    1030
  • Watts
    401
  • Cadence
    170
  • BPM
    155
  • %MHR
    80.8
  • B/mi
    1292
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 145/156bpm [1250b/mi] 124cal 395/503W
2) 1mi - 8:26(8:26/mi) 151/155bpm [1274b/mi] 125cal 390/440W
3) 1mi - 8:25(8:25/mi) 156/164bpm [1312b/mi] 128cal 404/471W
4) 1mi - 8:16(8:16/mi) 157/162bpm [1297b/mi] 125cal 396/498W
5) 1mi - 8:16(8:16/mi) 158/162bpm [1307b/mi] 126cal 412/491W
6) 1mi - 8:16(8:16/mi) 156/163bpm [1289b/mi] 123cal 400/543W
7) 1mi - 8:13(8:13/mi) 158/161bpm [1299b/mi] 124cal 405/457W
8) 1mi - 8:12(8:12/mi) 158/162bpm [1295b/mi] 123cal 400/426W
9) 0.25mi - 2:04(8:10/mi) 162/163bpm [1323b/mi] 32cal 413/467W
8:37 8:26 8:25 8:16 8:16 8:16 8:13 8:12 2:04

Pace

18% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:30 131 86-147 1114 169 114-172 416 105-503 6/1
0.50 4:19 2:11 8:44 146 135-152 1275 169 164-176 386 348-459 3/2
0.75 6:26 2:07 8:28 152 149-156 1287 169 168-174 390 378-411 2/1
1.00 8:36 2:11 8:42 151 142-153 1315 168 166-170 388 378-403 2/2
1.25 10:43 2:07 8:29 151 146-153 1281 170 168-172 392 355-431 2/1
1.50 12:49 2:06 8:22 152 140-155 1272 169 168-174 392 364-440 2/2
1.75 14:57 2:08 8:33 151 148-152 1291 168 166-170 381 353-394 1/4
2.00 17:02 2:05 8:20 152 148-154 1267 170 168-174 397 369-415 2/0
2.25 19:09 2:06 8:25 154 139-157 1297 170 166-172 399 376-434 3/1
2.50 21:14 2:05 8:19 156 153-158 1298 169 168-172 402 378-433 3/0
2.75 23:19 2:05 8:21 157 150-160 1311 170 168-172 408 382-440 5/0
3.00 25:27 2:09 8:34 157 147-164 1345 170 168-174 409 379-471 6/0
3.25 27:31 2:03 8:14 155 152-161 1275 170 166-172 393 306-443 3/6
3.50 29:37 2:06 8:24 159 153-162 1335 171 168-174 401 351-498 7/3
3.75 31:40 2:03 8:13 154 141-160 1266 171 168-174 399 350-484 2/5
4.00 33:43 2:03 8:12 158 156-161 1296 170 168-176 389 358-464 4/3
4.25 35:49 2:06 8:23 158 153-162 1326 170 166-174 414 364-491 7/2
4.50 37:50 2:01 8:06 156 147-161 1263 171 168-174 405 341-472 3/7
4.75 39:53 2:03 8:11 160 156-162 1310 171 168-174 415 359-475 4/4
5.00 41:59 2:06 8:24 157 138-162 1318 170 166-172 416 339-485 4/3
5.25 44:03 2:04 8:15 156 153-158 1287 170 168-174 394 346-435 1/8
5.50 46:07 2:05 8:19 158 145-163 1313 170 168-174 416 352-543 6/5
5.75 48:12 2:05 8:19 155 146-158 1288 170 168-172 393 365-422 1/7
6.00 50:15 2:03 8:12 155 149-158 1271 171 170-172 397 375-412 2/6
6.25 52:18 2:03 8:13 158 156-159 1297 170 168-172 401 359-455 3/4
6.50 54:19 2:01 8:03 158 150-160 1271 171 170-176 400 368-419 2/6
6.75 56:22 2:03 8:12 158 156-160 1296 171 168-174 406 387-426 3/5
7.00 58:28 2:06 8:26 159 157-161 1340 171 170-174 412 389-457 4/2
7.25 1:00:31 2:02 8:10 157 144-160 1281 171 170-172 403 366-426 3/4
7.50 1:02:34 2:04 8:14 158 156-160 1301 171 164-172 402 379-421 3/3
7.75 1:04:38 2:04 8:15 158 148-161 1304 172 170-174 398 381-413 3/4
8.00 1:06:40 2:02 8:09 160 158-162 1304 171 168-176 396 354-420 4/6
8.25 1:08:43 2:03 8:10 162 158-163 1324 172 166-174 413 376-467 7/3
8.25 1:08:45 2 10:30 163 163-163 1712 170 170-170 431 430-432 0/0

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 59m, Range 29m, Flat prediction 1:08:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

401W (543 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8.3 1:08:43 8:20
Walk 0.0 116 0 2 10:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.31% More
800m 4:01 8:05 49.02% More
1km 5:03 8:07 50.88% More
Mile 8:09 8:09 53.49% More
5k 25:32 8:13 58.14% More
5 miles 41:12 8:14 58.71% More
10k 51:22 8:16 58.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.29
5km 24:15 7:48 61.22
5M 40:17 8:03 60.05
10km 50:48 8:11 59.49
10M 1:24:25 8:27 59.20
Half 1:52:37 8:36 58.27
20M 2:56:54 8:51 58.78
Mara 3:55:59 9:00 58.76

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