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Tue 30th Apr 2024 at 7:03pm by PCleasby

Run > General

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Time
19:23
Miles
2.26
Min/mi
8:35
Pacing
47.4%
WAVA
54.86
Stride(cm)
112
Cals
285
Watts
418
Cadence
167
BPM
152
%MHR
79.3
B/mi
1305
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 150/157bpm [1372b/mi] 130cal 395/482W
2) 1mi - 8:21(8:21/mi) 153/163bpm [1277b/mi] 124cal 435/493W
3) 0.26mi - 1:54(7:20/mi) 163/166bpm [1194b/mi] 31cal 447/513W

9:09 8:21 1:54

Pace

11%

50%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:16	127 113-138	1178	144 42-170	309 51-445	1/3
0.13	1:09	35	9:14	146 141-149	1349	148 42-168	331 70-408	2/1
0.19	1:44	35	9:14	150 148-153	1386	160 42-170	397 136-431	3/2
0.25	2:20	36	9:35	150 149-151	1439	166 164-168	409 388-433	1/1
0.31	2:54	34	9:11	149 148-151	1368	168 166-170	402 383-423	1/1
0.38	3:28	33	8:51	148 142-152	1311	170 168-172	412 397-434	1/1
0.44	4:02	34	9:11	153 151-154	1405	168 166-170	423 400-452	2/1
0.50	4:36	34	9:10	151 150-153	1384	168 166-170	410 392-432	2/1
0.56	5:11	35	9:13	151 150-153	1391	169 168-170	435 400-482	1/1
0.63	5:45	34	8:59	152 151-153	1366	169 168-172	409 391-458	2/1
0.69	6:17	33	8:44	153 152-155	1336	170 168-172	409 398-420	1/0
0.75	6:50	33	8:48	154 152-155	1356	170 168-172	418 404-446	1/2
0.81	7:31	40 +5	10:45	154 149-157	1656	166 106-170	396 182-426	1/2
0.88	8:06	35	9:27	151 149-154	1427	167 166-168	395 367-430	3/1
0.94	8:39	32	8:39	151 149-153	1306	168 166-168	393 362-419	1/1
1.00	9:21	42 +8	11:16	152 150-154	1713	167 156-168	394 296-426	2/1
1.06	11:44	2:23 +1:48	38:04	134 113-151	5102	164 100-168	381 126-434	2/1
1.13	12:20	36	9:40	136 125-144	1315	169 166-170	417 375-438	1/1
1.19	12:53	33	8:48	143 134-148	1258	168 166-170	427 415-453	2/1
1.25	13:26	33	8:44	152 149-154	1327	167 166-168	423 408-432	1/1
1.31	13:58	32	8:39	152 151-153	1316	170 168-176	430 421-457	1/1
1.38	14:30	32	8:30	152 150-154	1291	169 168-170	423 407-435	1/1
1.44	15:03	33	8:41	153 152-154	1329	169 168-170	441 423-460	1/1
1.50	15:32	29	7:44	155 152-157	1200	170 170-172	430 416-462	1/0
1.56	16:02	31	8:13	155 154-156	1273	171 168-172	468 457-484	1/1
1.63	16:34	31	8:20	157 156-158	1308	169 168-170	458 444-478	1/0
1.69	17:04	30	8:06	158 157-159	1280	170 170-170	458 442-473	1/0
1.75	17:34	30	8:01	158 155-162	1267	171 168-172	482 472-493	1/0
1.81	18:05	31	8:15	160 159-161	1320	170 168-172	462 426-492	1/0
1.88	18:34	29	7:44	160 159-163	1239	169 168-172	453 427-470	2/1
1.94	19:04	30	7:55	162 161-163	1283	171 168-174	427 409-451	2/0
2.00	19:31	27	7:08	162 160-163	1156	171 170-172	402 374-426	1/1
2.06	19:58	27	7:17	162 160-163	1179	172 170-174	425 407-446	0/2
2.13	20:25	28	7:20	162 161-163	1189	173 170-174	438 432-444	0/1
2.19	20:53	28	7:23	163 161-164	1204	172 172-174	441 426-449	1/1
2.25	21:21	28	7:25	164 162-166	1215	173 172-176	476 426-513	1/1
2.26	21:25	4	8:00	165 165-166	1320	172 170-172	499 492-513	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

418W (513 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	168	2.2	19:05	8:34
Walk	10.9	92	0	2:20	1:10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.38%	More
800m	3:45	7:33	52.53%	More
1km	4:45	7:38	54.09%	More
Mile	7:55	7:55	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	27:13	8:46	54.54
5M	45:14	9:03	53.48
10km	57:03	9:11	52.97
10M	1:34:47	9:29	52.72
Half	2:06:27	9:39	51.90
20M	3:18:38	9:56	52.35
Mara	4:24:58	10:07	52.33

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