Darlo

M60

About
Bests
All Races
Mileage
Training

Races
174
Miles
15011
Miles
7
Miles
1508
WAVA
68.48%
5k
21:00
5M
52:46
10k
47:14
10M
1:14:30
Half
1:42:23
Mara
4:06:41

About Me
Plodding along trying to keep the weight down Show More...

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My parkrun
Sedgefield parkrun

Recent Training
7th May	General	2.1mi	38:10
7th May	General	1.2mi	21:58
7th May	HIIT	0mi	1:00:00
6th May	General	1mi	19:06
6th May	Weights	0mi	40:00

Planned Races
Lakeland Trails Keswick 15k	7th Sep
Lakeland Trails Cartmel 18k	28th Sep

12 Month Benchmarks	Run
Mile	7:58
5k	27:07
5mi	51:06
10k	1:03:28
10mi	1:42:39

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	PB	WB
5km	64		24:25 57.11	22:12 63.29		23:59 59.49	21:00 68.48	22:53 63.43	22:42 64.36	24:21 60.48		31:40 47.63	28:56 53.02	28:34 53.70	28:37 54.06	26:10 59.63			21:00 6:46/mi	68.48
4.2mi	1		49:19 38.80																49:19 11:45/mi	38.80
8km	1								53:00 44.64										53:00 10:40/mi	44.64
5mi	6						53:10 44.02	53:32 44.07		52:46 45.46	53:07 45.54								52:46 10:33/mi	45.54
5.1mi	1							57:58 41.54											57:58 11:22/mi	41.54
5.5mi	2										58:33 45.56								58:33 10:39/mi	45.56
5.7mi	1									1:02:23 43.98									1:02:23 10:57/mi	43.98
6mi	1			58:37 46.94															58:37 9:46/mi	46.94
10km	18	50:16 55.81	50:14 56.29	47:14 60.85	50:30 56.91	49:49 58.17		47:51 61.57		51:09 58.58				1:26:54 36.01		52:30 60.69			47:14 7:36/mi	61.57
6.5mi	5									50:52 61.80									50:52 7:50/mi	61.80
10.8km	1			57:56 53.39															57:56 8:38/mi	53.39
6.9mi	1									58:27 57.38									58:27 8:28/mi	57.38
7mi	3			1:04:00 50.53	1:01:34 52.96				56:03 60.14										56:03 8:00/mi	60.14
12km	1				1:13:00 47.74														1:13:00 9:47/mi	47.74
8mi	3			1:15:00 49.64	1:03:00 59.59														1:03:00 7:53/mi	59.59
14km	1		1:30:04 44.78																1:30:04 10:21/mi	44.78
15km	7		1:33:54 46.17	1:35:41 45.68			1:40:08 44.76		1:26:36 52.65							1:57:43 41.97	2:12:36 37.26		1:26:36 9:17/mi	52.65
10mi	14		1:19:23 59.31	1:14:30 63.72	1:15:24 62.96			1:19:56 60.92						1:43:36 49.99		1:30:21 58.38		1:43:20 52.01	1:14:30 7:27/mi	63.72
10.5mi	1				1:51:00 45.39														1:51:00 10:34/mi	45.39
17km	1									1:37:00 54.09									1:37:00 9:11/mi	54.09
18km	1						1:49:26 49.60												1:49:26 9:47/mi	49.60
12.5mi	1								2:07:39 48.56										2:07:39 10:13/mi	48.56
13.1mi	6	2:10:15 47.02	1:55:08 53.63		1:42:23 61.32		1:46:08 60.17												1:42:23 7:49/mi	61.32
14mi	3		2:02:58 53.90	2:03:33 54.10	1:51:06 60.66														1:51:06 7:56/mi	60.66
16mi	3							2:56:00 45.30	2:53:53 46.25	2:55:00 46.35									2:53:53 10:52/mi	46.35
16.7mi	1					2:22:15 57.68													2:22:15 8:31/mi	57.68
16.8mi	1						2:28:34 55.88												2:28:34 8:52/mi	55.88
17mi	2								3:57:00 36.21	3:56:00 36.68									3:56:00 13:53/mi	36.68
22mi	2								3:45:00 50.30										3:45:00 10:14/mi	50.30
22.5mi	2				4:03:00 46.09														4:03:00 10:48/mi	46.09
23mi	2			4:51:00 39.07	4:43:00 40.51														4:43:00 12:18/mi	40.51
23.2mi	4					4:38:00 41.98	4:25:00 44.42	4:49:28 41.01	4:55:00 40.60										4:25:00 11:25/mi	44.42
26.2mi	5	4:16:15 50.11	4:06:41 52.48			4:38:59 47.59	5:03:39 44.10		4:07:33 55.04										4:06:41 9:25/mi	55.04
33mi	1					7:40:00 38.37													7:40:00 13:56/mi	38.37
42mi	2			9:13:00 42.32	8:57:00 43.95														8:57:00 12:47/mi	43.95

Date	Planned Races			Distance
28 Sep	Lakeland Trails Cartmel 18k Confirmed			18km
7 Sep	Lakeland Trails Keswick 15k Confirmed			15km
2023		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:43:20	52.01	10mi
2022		Result	WAVA	Distance
15 Oct	Helvellyn Trail Challenge 15K SB	2:12:36	37.26	15km
2021		Result	WAVA	Distance
6 Nov	Helvellyn Trail Challenge 15K SB	1:57:43	41.97	15km
17 Oct	Cabbage Patch 10 SB	1:30:21	58.38	10mi
16 Oct	Crane Park parkrun	27:04	57.64	5km
2 Oct	The Doctor K Cup	28:41	54.39	5km
7 Aug	Darlington South Park parkrun SB	26:10	59.63	5km
1 Aug	Darlington 10k SB	52:30	60.69	10km
24 Jul	Armley parkrun	26:35	58.69	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:37	54.06	5km
2019		Result	WAVA	Distance
27 Oct	Crimdon Dene 10k SB	1:26:54	36.01	10km
16 Oct	Darlo Trail Series - race 7 - West Park Night Run	38:11	40.18	5km
13 Oct	Cabbage Patch 10 SB	1:43:36	49.99	10mi
5 Oct	The Doctor K Cup	28:55	53.05	5km
18 Sep	Darlo Trail Series - race 6 - Baydale Beck	30:10	50.86	5km
11 Sep	Muddy Roads Tees Trail Summer Series - Race 6 - Preston Park 5k	29:23	52.21	5km
28 Aug	Muddy Roads Tees Trail Summer Series - Race 5 - The Farm 5k SB	28:34	53.70	5km
17 Aug	Penrith parkrun	29:32	51.95	5km
26 Jun	Darlo Trail Series - race 3 - West Park	31:11	49.20	5km
27 Apr	Sedgefield parkrun	29:56	51.25	5km
20 Apr	Crane Park parkrun	31:15	49.09	5km
6 Apr	Sedgefield parkrun	31:07	49.30	5km
2018		Result	WAVA	Distance
8 Dec	Keswick parkrun SB	28:56	53.02	5km
1 Sep	Penrith parkrun	29:18	51.93	5km
2016		Result	WAVA	Distance
3 Dec	Keswick parkrun	31:41	47.63	5km
8 Oct	Sedgefield parkrun SB	31:40	47.26	5km
1 Oct	Penrith parkrun	32:11	46.50	5km
2015		Result	WAVA	Distance
15 Feb	Ann Johnson Absent friends Trail run SB	53:07	45.54	5mi
4 Jan	Old Monks 6 PB	58:33	45.56	5.5mi
2014		Result	WAVA	Distance
21 Sep	Serpentine Trail Race	1:00:01	52.37	6.5mi
28 Aug	Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley	28:00	52.59	5km
9 Aug	Penrith parkrun	26:26	55.71	5km
23 Jul	Cock Howe & Beyond	1:06:00	47.63	6.5mi
17 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap PB	50:52	61.80	6.5mi
12 Jul	Osmotherley Phoenix 17 PB	3:56:00	36.68	17mi
6 Jul	Hamsterley Forest 10k SB	51:09	58.58	10km
28 Jun	Durham Dales Challenge - 16 miles SB	2:55:00	46.35	16mi
26 Jun	Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland	24:32	60.02	5km
22 Jun	Preston Park 10km (Muddy Roads 10k)	54:54	54.58	10km
18 Jun	Whorlton Run PB	1:02:23	43.98	5.7mi
7 Jun	Grasmere Gallop 17km Trail Run PB	1:37:00	54.09	17km
5 Jun	Stockton Summer 5k Trail Series - race 3 Cowpen Bewley	26:09	56.31	5km
29 May	Roseberry Romp PB	52:46	45.46	5mi
15 May	Stockton Summer 5k Trail Series - race 2 Preston Park	24:35	59.90	5km
11 May	Pier to Pier PB	58:27	57.38	6.91mi
24 Apr	Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park SB	24:21	60.48	5km
19 Jan	Stockton winter trail series	30:09	48.84	5km
12 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	55:30	53.99	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:07:33	55.04	26.2mi
5 Oct	Coniston 15km PB	1:26:36	52.65	15km
22 Aug	Stockton Summer Trail 5k Race 7-Ropner Park	23:30	62.17	5km
18 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap	49:52	62.50	6.5mi
11 Jul	Stockton Tees Summer Trail 5k Race 5-Preston Park	23:55	61.08	5km
6 Jul	Osmotherley Phoenix 17 SB	3:57:00	36.21	17mi
22 Jun	Durham Dales Challenge - 16 miles PB	2:53:53	46.25	16mi
8 Jun	Swaledale Marathon SB	4:55:00	40.60	23.2mi
30 May	Tees Forest Trail Series Wynyard 5k	23:06	63.24	5km
15 May	Carlton Challenge PB	53:00	44.64	8km
12 May	Pier to Pier PB	56:03	60.14	7mi
9 May	Stockton Summer Trail 5k race 2-Cowpen Bewley	23:50	61.30	5km
25 Apr	Stockton Summer trail 5k Race 1-Preston Park	23:31	62.12	5km
21 Apr	Gisborough Moors PB	2:07:39	48.56	12.5mi
6 Apr	Wensleydale Wander PB	3:45:00	50.30	22mi
16 Mar	Darlington South Park parkrun	22:46	64.17	5km
9 Mar	Darlington South Park parkrun	23:11	63.01	5km
2 Mar	Darlington South Park parkrun	23:21	62.56	5km
9 Feb	Darlington South Park parkrun SB	22:42	64.36	5km
2012		Result	WAVA	Distance
15 Dec	Darlington South Park parkrun	23:22	62.52	5km
24 Nov	Sedgefield parkrun	23:02	63.43	5km
21 Oct	Cabbage Patch 10 SB	1:19:56	60.92	10mi
22 Sep	Sedgefield parkrun	22:54	63.29	5km
9 Sep	Sedgefield Serpentine	51:12	60.36	6.5mi
8 Sep	Snape 10k SB	47:51	61.57	10km
2 Sep	Darlington South Park 5k Time Trial	23:32	61.59	5km
29 Aug	Inclined to Madness	58:58	49.03	6.1mi
5 Aug	Darlington South Park 5k Time Trial	24:00	60.39	5km
1 Jul	Darlington South Park 5k Time Trial	24:34	59.00	5km
27 Jun	Carlton Midsummer Meander PB	57:58	41.54	5.1mi
23 Jun	Durham Dales Challenge - 16 miles SB	2:56:00	45.30	16mi
16 Jun	Sedgefield parkrun SB	22:53	63.34	5km
9 Jun	Swaledale Marathon SB	4:49:28	41.01	23.2mi
2 Jun	Sedgefield Parkrun	23:10	62.56	5km
27 May	Raby Castle 10k	49:38	59.36	10km
23 May	Newham Grange Tees Trail Race	23:22	62.03	5km
19 May	Sedgefield Parkrun	23:00	63.02	5km
9 May	Preston Hall Park Tees Trail Race	23:22	62.03	5km
2 May	Carlton Challenge SB	53:32	44.07	5mi
21 Apr	Sedgefield Parkrun	23:09	62.61	5km
14 Apr	Wensleydale Wander	3:35:30	52.06	22mi
7 Apr	Sedgefield parkrun	23:45	61.03	5km
18 Feb	Durham parkrun	23:59	60.43	5km
1 Jan	Hardmoors 30	6:47:00	39.14	30mi
2011		Result	WAVA	Distance
1 Oct	Snape 10k	51:23	56.86	10km
24 Sep	Great Langdale Half Marathon	1:59:25	53.48	13.1mi
11 Aug	Tees Forest Trail Series Wynyard 5k	25:32	56.32	5km
4 Aug	Quakers White Horse Invitational Handicap Race	44:00	53.19	5mi
14 Jul	Cowpen Bewley Woodland Park Tees Trail 5K	24:15	59.30	5km
3 Jul	Lakeland Trails Coniston Marathon SB	5:03:39	44.10	26.2mi
23 Jun	Preston Hall Park Tees Trail 5K	25:06	57.29	5km
18 Jun	The Ronhill Great Langdale Half	1:54:37	52.85	20km
11 Jun	Swaledale Marathon PB	4:25:00	44.42	23.2mi
19 May	Prissick Tees Trail Race 5K PB	21:00	68.48	5km
7 May	Hawkshead Trail Race SB	1:40:08	44.76	15km
1 May	Darlington South Park 5k time trial	23:01	62.48	5km
28 Apr	Newham Grange Tees Trail Race 5K	21:34	66.68	5km
26 Apr	Carlton Challenge SB	53:10	44.02	5mi
9 Apr	Coniston 14 Plus PB	2:28:34	55.88	16.75mi
2 Apr	Cartmel Trail Race PB	1:49:26	49.60	18km
6 Mar	Haweswater Half Marathon SB	1:46:08	60.17	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K SB	49:49	58.17	10km
17 Oct	Kielder Marathon SB	4:38:59	47.59	26.2mi
3 Jul	Osmotherley Phoenix 33 PB	7:40:00	38.37	33mi
12 Jun	Swaledale marathon SB	4:38:00	41.98	23.2mi
17 Apr	Wensleydale wander	3:59:35	47.14	22.5mi
15 Apr	Tees Forest Trail Race - Preston Park SB	23:59	59.49	5km
27 Mar	Coniston 14 Plus PB	2:22:15	57.68	16.7mi
14 Feb	Ann Johnson Absent Friends Trail Run	43:03	53.92	5mi
2009		Result	WAVA	Distance
6 Dec	Hexhamshire Hobble PB	1:51:00	45.39	10.5mi
1 Nov	Gibside Trail Race SB	1:01:34	52.96	7mi
11 Oct	Yorkshire Coast 10K SB	50:30	56.91	10km
20 Sep	Great Langdale Half Marathon	1:58:22	53.04	13.1mi
5 Sep	Snape 10k	46:53	61.30	10km
18 Aug	Guisborough Grunt	1:10:00	40.29	6.1mi
4 Aug	Gribdale Gallop	1:15:00	46.75	7.5mi
11 Jul	Lyke Wake Challenge PB	8:57:00	43.95	42mi
13 Jun	Swaledale Marathon PB	4:43:00	40.51	23mi
30 May	allendale 8 PB	1:03:00	59.59	8mi
18 Apr	Wensleydale Wander PB	4:03:00	46.09	22.5mi
16 Apr	Preston Park 5K (Tees Forest Trail Race Series)	21:59	64.40	5km
28 Mar	Coniston 14 PB	1:51:06	60.66	14mi
22 Feb	Snake Lane 10 SB	1:15:24	62.96	10mi
25 Jan	black hill and beck PB	1:13:00	47.74	12km
18 Jan	Brass Monkey Half Marathon PB	1:42:23	61.32	13.1mi
2008		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding 10k Race 2 PB	47:14	60.85	10km
15 Nov	Brampton to Carlisle 10 PB	1:14:30	63.72	10mi
2 Nov	Guy Fawkes 10	1:22:14	57.25	10mi
4 Oct	Coniston Trail Race PB	57:56	53.39	10.8km
19 Aug	Guisborough Grunt SB	1:04:00	50.53	7mi
5 Aug	Gribdale Gallop SB	1:15:00	49.65	8mi
20 Jul	Northumberland Coastal Run SB	2:03:33	54.10	14mi
17 Jul	Tees Forest Trail Race #4 (South Park)	22:20	62.91	5km
12 Jul	Lyke Wake Challenge SB	9:13:00	42.32	42mi
25 Jun	summer coast road 5k SB	22:12	63.29	5km
14 Jun	Swaledale Marathon SB	4:51:00	39.07	23mi
15 May	Tees Forest Trail Race Series (Preston Park)	22:17	63.05	5km
8 May	Dryderdale Dash	39:25	63.88	5.5mi
19 Apr	Hawkshead Trail Race SB	1:35:41	45.68	15km
17 Apr	Tees Forest 5 k Trail Race	21:56	64.06	5km
30 Mar	Doctors Gate	1:09:19	41.13	10km
15 Mar	Great Grizedale Trail Run 10m	1:19:01	59.58	10mi
13 Jan	Clay Bank East PB	58:37	46.94	6mi
1 Jan	Nine Standards Fell Race 1800' ascent 12 noon	1:33:10	39.96	8mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	52:43	54.08	10km
2 Dec	Thirsk 10	1:21:14	57.95	10mi
25 Nov	Clay Bank West PB	49:19	38.80	4.2mi
17 Nov	Brampton to Carlisle 10 SB	1:19:23	59.31	10mi
4 Nov	Guy Fawkes 10	1:25:44	54.91	10mi
14 Oct	Cabbage Patch 10	1:21:36	57.23	10mi
6 Oct	Coniston Trail Race SB	1:33:54	46.17	15km
16 Sep	Mablethorpe Half Marathon SB	1:55:08	53.63	13.1mi
1 Sep	Derwentwater Trail Race PB	1:30:04	44.78	14km
12 Aug	Darlington 10k SB	50:14	56.29	10km
19 Jul	Tees Forest 5 k Trail Race SB	24:25	57.11	5km
14 Jun	Tees Forest 5 k Trail Race	33:35	41.52	5km
27 May	Edinburgh Marathon PB	4:06:41	52.48	26.2mi
28 Apr	Hawkshead Trail Race	1:41:12	42.84	15km
31 Mar	Great Grizedale Trail Run 10m	1:26:20	54.09	10mi
24 Mar	Coniston 14 SB	2:02:58	53.90	14mi
25 Feb	Snake Lane 10	1:21:43	57.14	10mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	59:02	47.90	10km
17 Dec	Great Langdale Christmas Pudding	52:18	54.07	10km
22 Oct	Abingdon Marathon SB	4:16:15	50.11	26.2mi
13 Aug	Darlington 10K SB	50:16	55.81	10km
1 Jul	Burn Valley SB	2:10:15	47.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	72	57	59	12	0	0	0	0	0	0	0	254
2024	23	53	59	77	16	0	0	0	0	0	0	0	229
2023	14	0	27	19	24	54	26	32	25	31	32	80	364
2023	3	5	17	27	5	4	31	65	47	32	38	32	305
2022	0	0	7	0	0	1	12	2	9	0	6	22	58
2022	40	21	30	44	60	39	30	59	24	24	0	2	373
2021	51	70	83	44	12	3	10	16	9	0	2	20	320
2021	113	113	145	133	70	120	112	88	53	31	16	20	1013
2020	0	0	22	65	59	27	4	1	13	12	61	13	278
2020	72	34	69	83	102	87	86	90	104	74	125	101	1027
2019	0	0	0	0	0	0	0	0	0	0	0	27	27
2019	25	7	21	19	28	47	36	64	57	54	61	32	451
2018	6	4	4	0	0	0	0	0	0	0	0	20	34
2018	6	21	26	31	35	45	64	59	68	58	46	38	498
2017	10	6	6	0	2	0	0	0	0	0	9	10	43
2017	9	21	5	11	14	0	12	0	10	3	3	18	108
2016	0	0	0	0	0	6	5	19	26	6	13	36	110
2016	0	0	6	12	12	38	27	19	9	16	9	22	171
2015	0	0	0	0	0	0	0	0	5	0	3	0	8
2015	55	34	0	0	0	0	0	0	0	12	10	3	115
2014	33	52	98	111	111	103	92	59	53	35	52	25	824
2013	0	0	0	0	0	11	0	0	0	0	0	0	11
2013	50	84	137	101	131	68	64	140	149	74	33	25	1056
2012	103	66	171	161	160	94	56	130	131	128	131	90	1421
2011	0	0	0	0	2	0	0	0	0	0	0	0	2
2011	104	147	152	145	115	68	73	114	103	115	146	127	1407
2010	116	113	145	104	173	65	145	153	107	98	47	29	1294
2009	146	77	152	157	135	121	93	122	69	89	123	96	1379
2009	0	0	0	0	0	0	0	0	7	0	0	0	7
2008	159	184	163	165	135	88	135	102	89	100	134	86	1540
2007	67	93	97	137	101	87	133	102	124	128	129	128	1326
2006	0	0	0	0	0	5	84	85	116	92	36	56	474

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.1mi, 57:12 Run - Steady-State 1) 1mi - 11:17(11:17/mi) 128/142bpm [1443b/mi] 125cal 2) 1mi - 11:14(11:14/mi) 139/146bpm [1562b/mi] 134cal 3) 1mi - 11:07(11:07/mi) 137/147bpm [1524b/mi] 125cal 4) 1mi - 11:03(11:03/mi) 137/149bpm [1513b/mi] 130cal 5) 1mi - 11:27(11:27/mi) 144/165bpm [1649b/mi] 133cal 6) 0.08mi - 1:05(12:59/mi) 148/152bpm [1922b/mi] 11cal Add a comment 0mi, 45:00 Cross - Weights upper body Add a comment	1.3mi, 23:29 Walk - General 1) 1mi - 18:02(18:02/mi) 87/102bpm [1568b/mi] 114cal 57/61rpm 2) 0.29mi - 5:27(18:32/mi) 84/88bpm [1557b/mi] 31cal 56/59rpm Add a comment 0mi, 40:00 Cross - HIIT Add a comment 1.6mi, 27:23 Walk - General 1) 1mi - 17:14(17:14/mi) 82/97bpm [1413b/mi] 111cal 58/61rpm 2) 0.55mi - 10:08(18:25/mi) 87/100bpm [1602b/mi] 62cal 57/61rpm Add a comment	1.8mi, 21:55 Run - Easy 1) 1mi - 12:14(12:14/mi) 160/175bpm [1959b/mi] 159cal 2) 0.76mi - 9:41(12:41/mi) 162/174bpm [2056b/mi] 126cal Add a comment 3.1mi, 29:28 Run - parkrun 1) 1mi - 9:55(9:55/mi) 127/140bpm [1259b/mi] 113cal 2) 1mi - 9:29(9:29/mi) 138/149bpm [1308b/mi] 117cal 3) 1mi - 9:04(9:04/mi) 142/153bpm [1288b/mi] 112cal 4) 0.12mi - 1:01(8:20/mi) 143/148bpm [1191b/mi] 12cal Add a comment 1.2mi, 13:19 Run - Warm Up 1) 1mi - 10:34(10:34/mi) 133/145bpm [1406b/mi] 123cal 2) 0.21mi - 2:45(12:48/mi) 142/149bpm [1818b/mi] 31cal Add a comment	7.1mi, 1:18:15 Run - Steady-State 1) 1mi - 11:06(11:06/mi) 124/137bpm [1376b/mi] 125cal 2) 1mi - 11:22(11:22/mi) 132/141bpm [1501b/mi] 132cal 3) 1mi - 10:56(10:56/mi) 127/136bpm [1388b/mi] 120cal 4) 1mi - 11:36(11:36/mi) 130/137bpm [1507b/mi] 125cal 5) 1mi - 10:48(10:48/mi) 137/145bpm [1479b/mi] 128cal 6) 1mi - 10:29(10:29/mi) 143/161bpm [1498b/mi] 128cal 7) 1mi - 11:02(11:02/mi) 145/153bpm [1600b/mi] 134cal 8) 0.08mi - 57(12:29/mi) 136/142bpm [1697b/mi] 10cal Add a comment	3.1mi, 53:53 Walk - General 1) 1mi - 17:23(17:23/mi) 92/100bpm [1599b/mi] 114cal 58/63rpm 2) 1mi - 17:23(17:23/mi) 88/95bpm [1529b/mi] 115cal 58/62rpm 3) 1mi - 16:50(16:50/mi) 85/94bpm [1431b/mi] 115cal 59/63rpm 4) 0.13mi - 2:18(17:07/mi) 89/98bpm [1524b/mi] 15cal 59/61rpm Add a comment 0mi, 30:00 Cross - Weights upper body Add a comment 1.6mi, 27:04 Walk - General 1) 1mi - 17:11(17:11/mi) 90/106bpm [1546b/mi] 112cal 59/63rpm 2) 0.6mi - 9:53(16:30/mi) 88/100bpm [1452b/mi] 66cal 60/64rpm Add a comment	3mi, 52:57 Walk - General 1) 1mi - 18:02(18:02/mi) 87/102bpm [1569b/mi] 111cal 56/61rpm 2) 1mi - 17:01(17:01/mi) 85/97bpm [1446b/mi] 116cal 59/62rpm 3) 1mi - 17:22(17:22/mi) 82/96bpm [1425b/mi] 114cal 58/61rpm 4) 0.03mi - 32(17:47/mi) 79/82bpm [1405b/mi] 4cal 57/58rpm Add a comment 0mi, 1:00:00 Cross - HIIT chris Add a comment	6.1mi, 1:06:57 Run - Steady-State 1) 1mi - 11:07(11:07/mi) 129/143bpm [1435b/mi] 124cal 2) 1mi - 10:56(10:56/mi) 131/141bpm [1433b/mi] 124cal 3) 1mi - 10:58(10:58/mi) 124/137bpm [1360b/mi] 112cal 4) 1mi - 11:00(11:00/mi) 132/139bpm [1452b/mi] 124cal 5) 1mi - 10:54(10:54/mi) 137/148bpm [1493b/mi] 127cal 6) 1mi - 11:03(11:03/mi) 145/155bpm [1603b/mi] 134cal 7) 0.08mi - 58(12:09/mi) 133/141bpm [1616b/mi] 10cal Add a comment 1.3mi, 21:05 Walk - General 1) 1mi - 16:44(16:44/mi) 101/111bpm [1690b/mi] 118cal 58/62rpm 2) 0.26mi - 4:21(16:51/mi) 97/104bpm [1635b/mi] 28cal 59/61rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.8mi, 48:49 Walk - General 1) 1mi - 17:33(17:33/mi) 80/102bpm [1404b/mi] 114cal 58/62rpm 2) 1mi - 17:03(17:03/mi) 83/92bpm [1415b/mi] 113cal 59/62rpm 3) 0.8mi - 14:13(17:44/mi) 86/99bpm [1525b/mi] 90cal 57/61rpm Add a comment 0mi, 40:00 Cross - Weights upper body Add a comment 1.6mi, 29:18 Walk - General 1) 1mi - 18:21(18:21/mi) 79/93bpm [1450b/mi] 114cal 57/60rpm 2) 0.61mi - 10:57(18:01/mi) 82/96bpm [1478b/mi] 69cal 55/60rpm Add a comment	3.1mi, 51:56 Walk - General 1) 1mi - 16:55(16:55/mi) 80/96bpm [1353b/mi] 110cal 58/62rpm 2) 1mi - 16:35(16:35/mi) 79/88bpm [1311b/mi] 116cal 59/64rpm 3) 1mi - 16:56(16:56/mi) 82/98bpm [1389b/mi] 114cal 58/61rpm 4) 0.09mi - 1:30(17:24/mi) 83/90bpm [1444b/mi] 9cal 58/60rpm Add a comment	1.9mi, 21:31 Run - Easy 1) 1mi - 11:19(11:19/mi) 141/164bpm [1596b/mi] 142cal 2) 0.93mi - 10:12(11:01/mi) 162/171bpm [1785b/mi] 137cal Add a comment 3.1mi, 27:31 Run - parkrun 1) 1mi - 9:02(9:02/mi) 164/178bpm [1482b/mi] 135cal 2) 1mi - 8:38(8:38/mi) 163/174bpm [1406b/mi] 128cal 3) 1mi - 8:44(8:44/mi) 172/182bpm [1501b/mi] 142cal 4) 0.14mi - 1:07(7:55/mi) 161/168bpm [1276b/mi] 16cal Add a comment 1.3mi, 14:53 Run - Warm Up 1) 1mi - 10:56(10:56/mi) 141/154bpm [1541b/mi] 135cal 2) 0.34mi - 3:58(11:31/mi) 152/168bpm [1749b/mi] 49cal Add a comment	8mi, 1:27:22 Run - Steady-State 1) 1mi - 11:35(11:35/mi) 123/140bpm [1425b/mi] 129cal 2) 1mi - 11:25(11:25/mi) 131/142bpm [1496b/mi] 133cal 3) 1mi - 10:43(10:43/mi) 130/143bpm [1393b/mi] 121cal 4) 1mi - 11:40(11:40/mi) 128/137bpm [1493b/mi] 125cal 5) 1mi - 10:30(10:30/mi) 137/145bpm [1439b/mi] 126cal 6) 1mi - 10:15(10:15/mi) 143/152bpm [1466b/mi] 127cal 7) 1mi - 10:12(10:12/mi) 144/156bpm [1469b/mi] 127cal 8) 1mi - 10:41(10:41/mi) 141/149bpm [1505b/mi] 122cal 9) 0.03mi - 20(11:36/mi) 128/134bpm [1485b/mi] 3cal Add a comment	0mi, 40:00 Cross - Weights legs Add a comment 1.3mi, 23:04 Walk - General 1) 1mi - 17:52(17:52/mi) 84/95bpm [1501b/mi] 114cal 58/61rpm 2) 0.29mi - 5:12(17:47/mi) 86/95bpm [1530b/mi] 31cal 58/61rpm Add a comment	3.1mi, 1:03:13 Walk - General 1) 1mi - 21:01(21:01/mi) 69/89bpm [1450b/mi] 111cal 52/60rpm 2) 1mi - 20:15(20:15/mi) 63/77bpm [1276b/mi] 108cal 52/59rpm 3) 1mi - 20:14(20:14/mi) 62/87bpm [1254b/mi] 113cal 53/59rpm 4) 0.09mi - 1:43(19:01/mi) 56/60bpm [1065b/mi] 9cal 56/57rpm Add a comment 0mi, 1:00:00 Cross - Weights upper body chris Add a comment	1.3mi, 23:40 Walk - General 1) 1mi - 17:44(17:44/mi) 73/86bpm [1295b/mi] 113cal 58/61rpm 2) 0.34mi - 5:56(17:21/mi) 82/94bpm [1422b/mi] 39cal 59/61rpm Add a comment 3.1mi, 37:00 Run - Treadmill intervals Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.5mi, 44:13 Walk - General 1) 1mi - 18:12(18:12/mi) 75/88bpm [1364b/mi] 115cal 56/60rpm 2) 1mi - 17:27(17:27/mi) 77/92bpm [1344b/mi] 113cal 57/60rpm 3) 0.49mi - 8:34(17:21/mi) 77/85bpm [1336b/mi] 56cal 58/60rpm Add a comment 0mi, 40:00 Cross - Weights upper body Add a comment 1.6mi, 27:41 Walk - General 1) 1mi - 17:11(17:11/mi) 86/109bpm [1478b/mi] 113cal 59/61rpm 2) 0.6mi - 10:29(17:23/mi) 85/100bpm [1478b/mi] 66cal 59/61rpm Add a comment	3.1mi, 35:00 Run - Treadmill hill L13 20 mins then 15 min to get 5k Add a comment	4.3mi, 49:29 Run - Steady-State 1) 1mi - 11:53(11:53/mi) 122/140bpm [1450b/mi] 133cal 2) 1mi - 11:27(11:27/mi) 133/142bpm [1524b/mi] 136cal 3) 1mi - 11:16(11:16/mi) 132/139bpm [1488b/mi] 128cal 4) 1mi - 11:30(11:30/mi) 132/141bpm [1518b/mi] 130cal 5) 0.3mi - 3:22(11:20/mi) 134/144bpm [1519b/mi] 38cal Add a comment 1.5mi, 28:32 Walk - General 1) 1mi - 18:01(18:01/mi) 86/103bpm [1550b/mi] 112cal 57/60rpm 2) 0.53mi - 10:31(19:48/mi) 84/97bpm [1664b/mi] 58cal 55/58rpm Add a comment	8.2mi, 1:30:00 Run - Steady-State 1) 1mi - 11:00(11:00/mi) 133/159bpm [1463b/mi] 126cal 2) 1mi - 11:18(11:18/mi) 134/150bpm [1514b/mi] 132cal 3) 1mi - 10:53(10:53/mi) 125/135bpm [1360b/mi] 118cal 4) 1mi - 11:00(11:00/mi) 129/136bpm [1418b/mi] 118cal 5) 1mi - 10:52(10:52/mi) 135/143bpm [1467b/mi] 127cal 6) 1mi - 11:05(11:05/mi) 136/150bpm [1508b/mi] 124cal 7) 1mi - 10:58(10:58/mi) 142/167bpm [1556b/mi] 131cal 8) 1mi - 10:50(10:50/mi) 157/166bpm [1700b/mi] 141cal 9) 0.21mi - 2:05(9:57/mi) 149/154bpm [1482b/mi] 26cal Add a comment	1.6mi, 27:25 Walk - General 1) 1mi - 17:18(17:18/mi) 88/103bpm [1523b/mi] 112cal 58/61rpm 2) 0.6mi - 10:07(16:58/mi) 86/99bpm [1459b/mi] 65cal 59/62rpm Add a comment 0mi, 25:00 Cross - Weights upper body Add a comment 2mi, 34:42 Walk - General 1) 1mi - 17:15(17:15/mi) 85/105bpm [1466b/mi] 110cal 58/61rpm 2) 1mi - 16:56(16:56/mi) 87/99bpm [1474b/mi] 113cal 58/62rpm 3) 0.03mi - 31(18:14/mi) 80/83bpm [1458b/mi] 3cal 58/59rpm Add a comment	2.7mi, 49:46 Walk - General 1) 1mi - 19:01(19:01/mi) 86/99bpm [1635b/mi] 114cal 54/60rpm 2) 1mi - 18:43(18:43/mi) 89/102bpm [1665b/mi] 110cal 56/59rpm 3) 0.66mi - 12:02(18:19/mi) 92/99bpm [1684b/mi] 75cal 57/59rpm Add a comment 1.3mi, 25:10 Walk - General 1) 1mi - 17:54(17:54/mi) 93/101bpm [1665b/mi] 112cal 55/66rpm 2) 0.32mi - 7:16(22:24/mi) 89/101bpm [1994b/mi] 42cal 47/59rpm Add a comment	2.1mi, 38:07 Walk - General 1) 1mi - 18:44(18:44/mi) 83/94bpm [1555b/mi] 116cal 56/58rpm 2) 1mi - 18:29(18:29/mi) 74/89bpm [1367b/mi] 110cal 55/59rpm 3) 0.05mi - 55(19:07/mi) 54/57bpm [1033b/mi] 5cal 56/58rpm Add a comment 0mi, 30:00 Cross - Weights upper body Add a comment 2.1mi, 37:48 Walk - General 1) 1mi - 18:09(18:09/mi) 79/92bpm [1434b/mi] 111cal 57/61rpm 2) 1mi - 18:13(18:13/mi) 82/95bpm [1494b/mi] 116cal 56/61rpm 3) 0.08mi - 1:26(17:14/mi) 85/90bpm [1465b/mi] 9cal 58/60rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.6mi, 28:25 Walk - General 1) 1mi - 18:20(18:20/mi) 101/111bpm [1852b/mi] 115cal 55/61rpm 2) 0.58mi - 10:05(17:28/mi) 92/106bpm [1607b/mi] 65cal 58/60rpm Add a comment 3.1mi, 35:00 Run - Treadmill L13 and 15 mins easy paced run Add a comment	2.1mi, 36:31 Walk - General 1) 1mi - 17:43(17:43/mi) 87/100bpm [1541b/mi] 114cal 58/61rpm 2) 1mi - 17:27(17:28/mi) 86/96bpm [1501b/mi] 112cal 58/68rpm 3) 0.08mi - 1:21(17:36/mi) 78/88bpm [1373b/mi] 8cal 59/62rpm Add a comment	2mi, 24:33 Run - Easy 1) 1mi - 12:31(12:31/mi) 127/137bpm [1590b/mi] 130cal 2) 0.97mi - 12:02(12:28/mi) 131/142bpm [1633b/mi] 134cal Add a comment 3.1mi, 28:30 Run - parkrun 1) 1mi - 9:24(9:24/mi) 128/142bpm [1203b/mi] 112cal 2) 1mi - 9:05(9:05/mi) 129/137bpm [1172b/mi] 105cal 3) 1mi - 9:06(9:06/mi) 153/167bpm [1392b/mi] 124cal 4) 0.09mi - 55(10:05/mi) 163/167bpm [1644b/mi] 13cal Add a comment 1.5mi, 18:02 Run - Warm Up 1) 1mi - 11:21(11:21/mi) 124/137bpm [1408b/mi] 122cal 2) 0.5mi - 6:41(13:18/mi) 134/144bpm [1782b/mi] 72cal Add a comment	6.2mi, 1:11:38 Run - Steady-State 1) 1mi - 11:47(11:47/mi) 135/149bpm [1591b/mi] 141cal 2) 1mi - 11:18(11:18/mi) 132/142bpm [1491b/mi] 127cal 3) 1mi - 11:56(11:56/mi) 124/139bpm [1481b/mi] 121cal 4) 1mi - 11:27(11:27/mi) 132/143bpm [1510b/mi] 126cal 5) 1mi - 11:29(11:29/mi) 129/142bpm [1482b/mi] 125cal 6) 1mi - 11:44(11:44/mi) 129/136bpm [1514b/mi] 121cal 7) 0.17mi - 1:57(11:19/mi) 133/138bpm [1504b/mi] 20cal Add a comment	1mi, 19:06 Walk - General 1) 1mi - 18:57(18:57/mi) 98/109bpm [1857b/mi] 118cal 52/60rpm 2) 0mi - 9(38:14/mi) 95/96bpm [3633b/mi] 39/52rpm Add a comment 0mi, 40:00 Cross - Weights upper body Add a comment	2.1mi, 38:10 Walk - General 1) 1mi - 18:29(18:29/mi) 80/95bpm [1478b/mi] 112cal 55/60rpm 2) 1mi - 18:25(18:25/mi) 73/83bpm [1344b/mi] 111cal 56/60rpm 3) 0.07mi - 1:17(17:06/mi) 74/79bpm [1265b/mi] 7cal 56/58rpm Add a comment 1.2mi, 21:58 Walk - General 1) 1mi - 17:36(17:36/mi) 82/92bpm [1444b/mi] 111cal 56/60rpm 2) 0.24mi - 4:22(18:28/mi) 87/97bpm [1606b/mi] 26cal 56/59rpm Add a comment 0mi, 1:00:00 Cross - HIIT chris Add a comment	-

Darlo

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