Wed 17th Apr 2024 at 3:26pm by Darlo

Walk > General

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Time
21:05
Miles
1.26
Min/mi
16:44
Pacing
0%
Stride(cm)
81
Cals
146
Cadence
118
BPM
100
%MHR
55
B/mi
1667
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 101/111bpm [1690b/mi] 118cal 58/62rpm
2) 0.26mi - 4:21(16:51/mi) 97/104bpm [1635b/mi] 28cal 59/61rpm

16:44 4:21

Pace

10%

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	95 64-108	1654	114 110-116	2/0
0.13	1:59	54	14:23	107 105-109	1539	118 116-120	5/0
0.19	3:14	1:15	20:03	103 98-107	2064	115 110-116	2/1
0.25	4:13	58	15:33	105 101-108	1633	119 118-120	1/1
0.31	5:17	1:04	17:02	105 103-108	1788	120 118-122	3/1
0.38	6:13	57	15:10	101 99-104	1532	122 118-124	3/2
0.44	7:07	53	14:14	102 100-105	1452	120 118-122	4/5
0.50	8:08	1:01	16:13	98 95-100	1590	118 118-120	2/2
0.56	9:08	1:01	16:10	99 96-101	1601	119 116-120	1/3
0.63	10:16	1:08	18:08	94 86-102	1705	119 116-124	0/3
0.69	11:32	1:15	20:07	93 86-98	1870	113 96-118	3/3
0.75	12:34	1:02	16:38	99 97-102	1647	119 118-122	2/2
0.81	13:38	1:03	16:56	102 99-104	1726	118 116-118	1/1
0.88	14:39	1:01	16:18	103 100-106	1680	118 118-118	2/2
0.94	15:40	1:01	16:17	107 104-111	1742	120 118-122	3/2
1.00	16:41	1:01	16:16	103 100-106	1675	120 118-122	2/0
1.06	17:47	1:06	17:32	99 95-104	1735	120 118-122	3/2
1.13	18:47	1:00	16:07	95 91-100	1531	119 118-120	1/2
1.19	19:49	1:02	16:35	97 94-100	1608	118 118-118	1/1
1.25	20:53	1:04	17:09	96 93-99	1646	117 116-118	1/4
1.26	21:05	12	18:03	96 94-97	1732	115 114-116	0/0

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	16:37
See your biggest climbs

Cadence

118 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:00	16:05	More
1km	10:09	16:20	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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