Sat 27th Apr 2024 at 9:01am by Darlo

Walk > General

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Time
28:32
Miles
1.53
Min/mi
18:39
Stride(cm)
76
Cals
170
Cadence
113
BPM
85
%MHR
47.1
B/mi
1588
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 86/103bpm [1550b/mi] 112cal 57/60rpm
2) 0.53mi - 10:31(19:48/mi) 84/97bpm [1664b/mi] 58cal 55/58rpm

18:01 10:31

Pace

15%

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	95 90-101	2051	106 90-110	2/0
0.13	2:29	1:08	18:05	92 86-96	1664	113 104-116	2/1
0.19	3:37	1:08	18:05	87 78-90	1573	115 112-118	2/1
0.25	4:46	1:10	18:37	82 78-86	1527	116 114-118	1/1
0.31	5:53	1:06	17:42	85 82-89	1505	116 114-118	1/1
0.38	7:01	1:08	18:08	82 79-87	1488	117 116-118	1/1
0.44	8:06	1:05	17:22	83 79-87	1441	115 114-116	1/1
0.50	9:12	1:06	17:38	86 77-94	1516	115 112-116	1/1
0.56	10:16	1:04	17:05	91 88-95	1555	116 116-118	1/1
0.63	11:23	1:07	17:55	84 81-87	1505	115 112-116	0/2
0.69	12:30	1:07	17:48	76 72-83	1352	114 112-116	4/2
0.75	13:34	1:04	17:05	90 83-94	1537	115 112-118	2/1
0.81	14:40	1:06	17:30	90 82-97	1576	117 116-118	2/3
0.88	15:43	1:03	16:50	90 85-95	1515	116 116-118	1/2
0.94	16:49	1:06	17:34	83 76-87	1457	115 114-116	1/1
1.00	18:01	1:12	19:16	81 78-84	1561	115 114-116	2/1
1.06	19:07	1:06	17:30	79 72-86	1382	115 112-116	0/1
1.13	20:26	1:19	21:04	80 73-85	1686	113 110-116	2/2
1.19	21:39	1:13	19:27	85 82-86	1653	112 112-114	1/2
1.25	22:49	1:11	18:51	84 81-87	1584	111 110-112	0/1
1.31	24:01	1:12	19:10	88 80-96	1687	110 108-112	1/2
1.38	25:09	1:08	18:03	91 88-94	1643	109 108-110	1/1
1.44	26:33	1:24	22:26	86 82-90	1929	105 100-110	3/1
1.50	27:54	1:21	21:32	83 78-88	1787	106 98-110	1/1
1.53	28:33	39	21:04	84 81-88	1769	108 108-110	0/1

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:38	17:22	More
1km	10:48	17:22	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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