Sun 21st Apr 2024 at 10:49am by Darlo

Run > Steady-State

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Time
1:27:22
Miles
8.03
Min/mi
10:53
Pacing
90.4%
WAVA
49.22
Stride(cm)
95
Cals
1013
Cadence
155
BPM
134
%MHR
74.2
B/mi
1462
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 123/140bpm [1425b/mi] 129cal
2) 1mi - 11:25(11:25/mi) 131/142bpm [1496b/mi] 133cal
3) 1mi - 10:43(10:43/mi) 130/143bpm [1393b/mi] 121cal
4) 1mi - 11:40(11:40/mi) 128/137bpm [1493b/mi] 125cal
5) 1mi - 10:30(10:30/mi) 137/145bpm [1439b/mi] 126cal
6) 1mi - 10:15(10:15/mi) 143/152bpm [1466b/mi] 127cal
7) 1mi - 10:12(10:12/mi) 144/156bpm [1469b/mi] 127cal
8) 1mi - 10:41(10:41/mi) 141/149bpm [1505b/mi] 122cal
9) 0.03mi - 20(11:36/mi) 128/134bpm [1485b/mi] 3cal

11:35 11:25 10:43 11:40 10:30 10:15 10:12 10:41 20

Pace

35%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:58	119 81-134	1544	152 100-160	8/0
0.50	5:54	2:40	10:39	122 117-125	1299	156 152-158	5/7
0.75	8:43	2:48	11:14	123 115-127	1381	152 146-156	0/11
1.00	11:35	2:52	11:28	129 118-140	1480	154 146-156	1/11
1.25	14:25	2:51	11:23	137 131-141	1559	154 148-158	13/1
1.50	17:19	2:53	11:32	133 122-140	1534	153 150-156	11/1
1.75	20:11	2:53	11:30	127 123-133	1461	154 148-158	4/13
2.00	23:00	2:49	11:16	129 125-134	1454	152 146-158	6/4
2.25	25:48	2:48	11:13	127 123-130	1425	155 152-158	5/5
2.50	28:28	2:40	10:39	128 125-129	1364	156 154-158	3/10
2.75	31:03	2:35	10:20	131 129-135	1353	157 154-162	2/9
3.00	33:43	2:40	10:40	136 129-143	1450	155 154-160	6/5
3.25	36:52	3:09	12:36	127 119-136	1601	153 150-156	5/8
3.50	39:39	2:47	11:08	127 121-137	1415	153 142-158	12/13
3.75	42:37	2:58	11:52	129 124-133	1531	153 148-158	6/6
4.00	45:23	2:45	11:02	129 124-132	1423	154 150-156	4/5
4.25	48:07	2:44	10:56	133 129-140	1454	155 152-158	8/2
4.50	50:50	2:44	10:55	140 137-145	1527	153 148-158	9/2
4.75	53:26	2:35	10:20	138 135-144	1427	155 152-160	5/7
5.00	55:53	2:27	9:49	135 130-139	1325	157 154-160	2/8
5.25	58:21	2:28	9:51	142 138-148	1399	158 156-162	10/2
5.50	1:01:05	2:44	10:56	143 138-146	1563	158 150-162	7/3
5.75	1:03:32	2:28	9:51	145 138-151	1429	158 154-160	5/3
6.00	1:06:08	2:36	10:22	140 137-144	1452	158 156-162	7/3
6.25	1:08:51	2:43	10:53	140 135-145	1524	156 150-160	3/7
6.50	1:11:18	2:27	9:48	141 138-146	1381	159 154-162	6/4
6.75	1:13:46	2:28	9:53	148 141-156	1463	159 154-164	3/7
7.00	1:16:20	2:34	10:16	147 142-155	1509	157 152-160	9/5
7.25	1:18:58	2:38	10:32	144 142-148	1516	156 152-160	3/6
7.50	1:21:39	2:41	10:43	139 136-146	1489	155 152-162	4/5
7.75	1:24:16	2:37	10:28	139 133-146	1454	155 152-158	5/5
8.00	1:27:01	2:45	11:00	140 134-149	1540	154 148-162	5/5
8.03	1:27:22	21	12:01	127 125-133	1526	151 148-152	1/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 1:27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	11:29
16 1.5%	10:17
See your biggest climbs

Cadence

155 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	155	7.8	1:24:51	10:49
Walk	2.7	145	0.2	2:23	12:43
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.08%	More
800m	4:51	9:45	43.78%	More
1km	6:06	9:49	45.30%	More
Mile	10:04	10:04	46.70%	More
5k	31:52	10:15	50.24%	More
5 miles	53:01	10:36	49.37%	More
10k	1:06:24	10:41	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.93
5km	31:56	10:17	50.14
5M	52:53	10:35	49.50
10km	1:06:34	10:43	49.20
10M	1:50:15	11:02	49.21
Half	2:26:47	11:12	48.58
20M	3:49:51	11:30	49.17
Mara	5:06:01	11:41	49.24

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