Odeon1085

M45

About
Bests
All Races
Mileage
Training

Races
73
Miles
42938
Miles
19
Miles
26051
Miles
103
WAVA
77.00%
5000m
17:26
5k
16:52
5M
29:09
10k
35:53
10M
59:13
Half
1:17:58
20M
2:06:14
Mara
2:46:24

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Recent Training
9th May	General	12.3mi	52:26
9th May	General	12.4mi	47:51
8th May	General	12.3mi	53:03
8th May	General	12.3mi	51:16
7th May	Strength	0mi	1:04:42

12 Month Benchmarks	Run	Bike
Mile	6:21	1:45
5k	22:30	7:12
5mi	37:22	15:03
10k	47:16	18:58
10mi	1:21:07	30:56
Half	2:04:23	40:42

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5000m	1				17:26 74.15																17:26 5:37/mi	74.15
5km	6		19:13 66.88	17:55 71.94	17:36 73.47	16:52 77.00				17:30 76.20											16:52 5:26/mi	77.00
5mi	1					29:09 72.77															29:09 5:50/mi	72.77
10km	2					35:53 74.00															35:53 5:46/mi	74.00
10.2km	1						40:33 66.88														40:33 6:24/mi	66.88
10mi	2		1:05:38 66.66	59:13 73.88																	59:13 5:55/mi	73.88
13.1mi	16		1:26:54 66.71	1:22:57 69.91	1:20:12 72.37	1:17:58 74.57	1:21:40 71.38	1:39:04 58.84	1:24:24 69.31										1:28:54 71.23		1:17:58 5:57/mi	74.57
20mi	4				2:24:11 63.24	2:10:33 69.91	2:06:14 72.43	2:06:51 72.26													2:06:14 6:19/mi	72.43
26.2mi	36	4:29:33 45.10	3:09:14 64.24	3:04:46 65.80	2:52:26 70.58	2:46:24 73.26	2:51:06 71.44	2:51:56 71.09	2:53:00 71.19	2:53:50 70.85	2:53:06 71.51	2:54:30 71.36	2:59:20 69.91	2:58:38 70.71	3:20:28 63.53	2:56:06 72.91	3:20:52 64.99	3:02:07 72.28		3:06:02 71.37	2:46:24 6:21/mi	73.26
40mi	1											5:05:50 68.80									5:05:50 7:39/mi	68.80
86.7km	1													8:06:42 63.76							8:06:42 9:02/mi	63.76
87km	1							8:06:42 61.62													8:06:42 9:00/mi	61.62
89.3km	1								7:26:24 69.84												7:26:24 8:03/mi	69.84

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:06:02	71.37	26.2mi
2022		Result	WAVA	Distance
4 Sep	Cheltenham Half Marathon SB	1:28:54	71.23	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:02:07	72.28	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:20:52	64.99	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:56:06	72.91	26.2mi
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:20:28	63.53	26.2mi
2017		Result	WAVA	Distance
4 Jun	Comrades Marathon PB	8:06:42	63.76	86.73km
23 Apr	London Marathon SB	2:58:38	70.71	26.2mi
5 Feb	Gloucester Marathon	3:10:58	66.15	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	2:59:20	69.91	26.2mi
2015		Result	WAVA	Distance
21 Jun	Cheltenham Circular Challenge	3:44:51	55.76	26.2mi
26 Apr	London Marathon SB	2:54:30	71.36	26.2mi
28 Mar	'Born to Run' Ultra Marathon PB	5:05:50	68.80	40mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	2:53:06	71.51	26.2mi
2013		Result	WAVA	Distance
3 Jul	PSUK 5000m track SB	17:30	76.20	5km
21 Apr	London Marathon SB	2:53:50	70.85	26.2mi
2012		Result	WAVA	Distance
23 Sep	New Forest Marathon SB	2:53:00	71.19	26.2mi
3 Jun	Comrades Marathon PB	7:26:24	69.84	89.28km
29 Apr	Shakespeare Half Marathon SB	1:24:24	69.31	13.1mi
22 Apr	London Marathon	2:57:07	69.25	26.2mi
15 Apr	Worcester Marathon	3:16:40	62.36	26.2mi
22 Jan	Gloucester Marathon	2:58:32	68.70	26.2mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon	3:04:44	66.39	26.2mi
29 May	Comrades Marathon PB	8:06:42	61.62	86.96km
17 Apr	London Marathon SB	2:51:56	71.09	26.2mi
27 Mar	Forest of Dean Trails Half Marathon SB	1:39:04	58.84	13.1mi
20 Mar	Cotswold Marathon	3:17:34	61.87	26.2mi
13 Mar	Gloucester 20 SB	2:06:51	72.26	20mi
23 Jan	Gloucester Marathon	2:59:24	68.13	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	3:09:16	64.58	26.2mi
24 Oct	Stroud Half Marathon	1:23:40	69.68	13.1mi
12 Sep	Robin Hood Marathon	2:55:30	69.65	26.2mi
20 Jun	Cheltenham Circular Challenge	3:22:05	60.49	26.2mi
30 May	Dymock Half Marathon SB	1:21:40	71.38	13.1mi
9 May	Prague Marathon SB	2:51:06	71.44	26.2mi
10 Mar	PSUK National Cross-Country Championships PB	40:33	66.88	10.2km
7 Mar	Gloucester 20 PB	2:06:14	72.43	20mi
24 Jan	Gloucester Marathon	2:53:33	70.25	26.2mi
2009		Result	WAVA	Distance
25 Oct	Stroud Half Marathon	1:30:09	64.50	13.1mi
11 Oct	Leicester Marathon PB	2:46:24	73.26	26.2mi
13 Sep	Chippenham Half Marathon PB	1:17:58	74.57	13.1mi
26 Aug	Glos County 10k PB	35:53	74.00	10km
5 Aug	The Bugatti Beer Race	37:00	71.77	10km
16 Jul	White Horse 5k PB	16:52	77.00	5km
8 Jul	PSUK 5k	17:09	75.73	5km
2 Jul	AEROSPACE 5 MILE PB	29:09	72.77	5mi
26 Apr	London Marathon	2:49:00	72.01	26.2mi
15 Mar	Forest of Dean Spring Half	1:21:15	71.44	13.1mi
8 Mar	Gloucester 20 SB	2:10:33	69.91	20mi
2008		Result	WAVA	Distance
26 Oct	Stroud Half Marathon	2:05:54	46.10	13.1mi
19 Oct	Abingdon Marathon SB	2:52:26	70.58	26.2mi
14 Sep	Chippenham Half Marathon SB	1:20:12	72.37	13.1mi
23 Jul	PSUK 5000m PB	17:26	74.18	5000m
25 May	Edinburgh Marathon	2:59:11	67.92	26.2mi
15 May	White Horse 5k SB	17:36	73.47	5km
11 May	Tewkesbury Half Marathon	1:28:46	65.39	13.1mi
2 Mar	Gloucester 20 SB	2:24:11	63.24	20mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:04:46	65.80	26.2mi
21 Oct	Stroud Half Marathon SB	1:22:57	69.91	13.1mi
18 Jul	PSUK 5k Champs SB	17:55	71.94	5km
20 May	Brathay Windermere Marathon	3:26:00	59.02	26.2mi
13 May	Tewkesbury Half Marathon	1:30:48	63.86	13.1mi
22 Apr	London Marathon	3:18:26	61.26	26.2mi
18 Mar	Rome Marathon	3:16:02	62.01	26.2mi
4 Feb	Pontypridd Reverse 10 Mile Road Race PB	59:13	73.88	10mi
2006		Result	WAVA	Distance
22 Oct	Stroud Half Marathon SB	1:26:54	66.71	13.1mi
15 Oct	Cardiff Marathon SB	3:09:14	64.24	26.2mi
14 Sep	PSUK 10 mile road race SB	1:05:38	66.66	10mi
23 Jul	Gloucester Half Marathon	1:31:47	63.16	13.1mi
24 Jun	Bourton Hilly Half	1:34:30	61.35	13.1mi
11 Jun	Edinburgh Marathon	3:19:52	60.82	26.2mi
19 Jan	PSUK Champs SB	19:13	66.88	5km
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:29:33	45.10	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	86	76	71	37	6	0	0	0	0	0	0	0	277
2024	345	331	307	479	145	0	0	0	0	0	0	0	1608
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2023	0	0	0	0.1	2.6	0.7	0	0	0.1	0	0	0	3.6
2023	152	135	178	203	84	80	114	102	86	109	65	58	1366
2023	185	246	86	213	342	344	296	211	348	399	367	347	3385
2022	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	0	0	0	0.5	0.7	0.1	0.8	0	0	0	0	0	2
2022	136	133	107	175	142	98	99	138	92	140	94	113	1469
2022	263	179	308	186	126	341	412	195	439	189	322	318	3279
2021	0	0	0	0	3	0	0	4	0	0	0	4	11
2021	0	0	0	0	0.7	0.2	0.1	0	0.3	0	0	0	1.2
2021	219	209	211	221	211	224	229	302	258	139	151	166	2542
2021	30	25	30	4	0	69	98	13	25	35	50	75	454
2020	0	0	8	0	3	0	2	3	0	7	9	0	31
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	256	264	214	166	209	208	218	227	242	207	217	187	2616
2020	160	63	126	178	140	137	159	70	41	29	75	52	1229
2019	2	0	0	0	2	0	1	2	0	1	0	1	10
2019	0	0	0	0	0.2	0.6	0.2	0	0.2	0	0	0	1.2
2019	206	227	293	220	177	160	146	183	80	137	146	175	2149
2019	254	96	179	90	142	187	230	169	115	278	202	176	2120
2018	0	0	0	5	0	0	0	0	1	6	1	1	14
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0	1	5	0	0	6
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	21	0	0	0	0	0	0	21
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 1:03:00 Cross - Strength Add a comment 6.3mi, 51:24 Run - General 1) 1mi - 7:59(7:59/mi) 124/138bpm [989b/mi] 65cal 2) 1mi - 8:11(8:11/mi) 130/138bpm [1064b/mi] 72cal 3) 1mi - 8:09(8:09/mi) 133/144bpm [1083b/mi] 70cal 4) 1mi - 7:51(7:51/mi) 133/138bpm [1043b/mi] 65cal 5) 1mi - 8:16(8:16/mi) 133/140bpm [1100b/mi] 65cal 6) 1mi - 8:44(8:44/mi) 134/138bpm [1170b/mi] 68cal 7) 0.26mi - 2:15(8:39/mi) 142/148bpm [1228b/mi] 21cal Add a comment	51.5mi, 3:39:01 Bike - General 1) 1mi - 7:46(7:46/mi) 141/159bpm [1095b/mi] 96cal 7.72/13.69mph 2) 1mi - 4:34(4:34/mi) 134/145bpm [611b/mi] 49cal 13.16/22.38mph 3) 1mi - 3:50(3:50/mi) 120/128bpm [459b/mi] 27cal 15.68/22.9mph 4) 1mi - 3:33(3:33/mi) 117/132bpm [415b/mi] 23cal 16.9/28.45mph 5) 1mi - 6:54(6:54/mi) 139/171bpm [958b/mi] 71cal 8.7/21.46mph 6) 1mi - 4:17(4:17/mi) 139/171bpm [596b/mi] 42cal 13.99/31.52mph 7) 1mi - 4:34(4:34/mi) 134/156bpm [613b/mi] 40cal 13.12/21.25mph 8) 1mi - 3:52(3:52/mi) 117/127bpm [453b/mi] 18cal 15.49/25.49mph 9) 1mi - 3:34(3:34/mi) 115/129bpm [410b/mi] 14cal 16.85/25.9mph 10) 1mi - 3:53(3:53/mi) 130/147bpm [506b/mi] 30cal 15.42/21.1mph 11) 1mi - 3:35(3:35/mi) 124/129bpm [444b/mi] 22cal 16.75/19.39mph 12) 1mi - 3:17(3:17/mi) 111/122bpm [364b/mi] 11cal 18.28/21.73mph 13) 1mi - 3:46(3:46/mi) 110/124bpm [415b/mi] 15cal 15.91/25mph 14) 1mi - 4:55(4:55/mi) 118/150bpm [580b/mi] 29cal 12.21/27.78mph 15) 1mi - 4:11(4:11/mi) 125/147bpm [522b/mi] 30cal 14.36/18.97mph 16) 1mi - 4:42(4:42/mi) 121/155bpm [568b/mi] 33cal 12.78/23.23mph 17) 1mi - 4:27(4:27/mi) 114/127bpm [508b/mi] 20cal 13.46/20.6mph 18) 1mi - 4:16(4:16/mi) 115/124bpm [491b/mi] 20cal 14.04/18.14mph 19) 1mi - 4:04(4:04/mi) 119/138bpm [484b/mi] 23cal 14.74/22.85mph 20) 1mi - 3:15(3:15/mi) 117/128bpm [380b/mi] 17cal 18.47/27.84mph 21) 1mi - 3:36(3:36/mi) 111/120bpm [399b/mi] 15cal 16.69/25.53mph 22) 1mi - 5:16(5:16/mi) 118/150bpm [621b/mi] 33cal 11.4/24.8mph 23) 1mi - 4:07(4:07/mi) 121/132bpm [499b/mi] 26cal 14.55/22.33mph 24) 1mi - 4:03(4:03/mi) 120/131bpm [486b/mi] 23cal 14.82/18.3mph 25) 1mi - 3:48(3:48/mi) 122/129bpm [464b/mi] 23cal 15.78/20.29mph 26) 1mi - 4:53(4:53/mi) 112/135bpm [547b/mi] 23cal 12.29/23.11mph 27) 1mi - 5:07(5:07/mi) 128/149bpm [655b/mi] 41cal 11.72/17.24mph 28) 1mi - 4:58(4:58/mi) 123/144bpm [611b/mi] 34cal 12.09/18.32mph 29) 1mi - 5:05(5:05/mi) 127/150bpm [645b/mi] 38cal 11.81/22.67mph 30) 1mi - 5:20(5:20/mi) 127/151bpm [678b/mi] 40cal 11.25/18.76mph 31) 1mi - 4:15(4:15/mi) 125/134bpm [532b/mi] 27cal 14.11/23.21mph 32) 1mi - 4:19(4:19/mi) 120/137bpm [519b/mi] 23cal 13.87/23.86mph 33) 1mi - 4:36(4:36/mi) 124/146bpm [570b/mi] 31cal 13.04/24.69mph 34) 1mi - 5:07(5:07/mi) 145/163bpm [741b/mi] 58cal 11.74/18.64mph 35) 1mi - 4:04(4:04/mi) 142/162bpm [577b/mi] 42cal 14.76/21.29mph 36) 1mi - 3:53(3:53/mi) 137/147bpm [532b/mi] 35cal 15.46/20.66mph 37) 1mi - 2:40(2:40/mi) 117/132bpm [313b/mi] 10cal 22.44/30.93mph 38) 1mi - 3:10(3:10/mi) 115/140bpm [364b/mi] 12cal 18.98/28.01mph 39) 1mi - 3:50(3:50/mi) 143/154bpm [547b/mi] 42cal 15.69/19.79mph 40) 1mi - 3:15(3:15/mi) 135/148bpm [440b/mi] 27cal 18.42/25.53mph 41) 1mi - 3:23(3:23/mi) 136/151bpm [461b/mi] 29cal 17.69/26.84mph 42) 1mi - 4:35(4:35/mi) 151/164bpm [693b/mi] 58cal 13.08/25.71mph 43) 1mi - 3:12(3:12/mi) 139/148bpm [446b/mi] 27cal 18.72/26.88mph 44) 1mi - 3:36(3:36/mi) 130/143bpm [468b/mi] 20cal 16.68/18.62mph 45) 1mi - 3:36(3:36/mi) 137/149bpm [492b/mi] 28cal 16.69/19.12mph 46) 1mi - 3:59(3:59/mi) 143/150bpm [569b/mi] 39cal 15.07/18.2mph 47) 1mi - 4:03(4:03/mi) 150/171bpm [608b/mi] 45cal 14.79/25.55mph 48) 1mi - 3:55(3:55/mi) 156/171bpm [610b/mi] 49cal 15.34/23.06mph 49) 1mi - 4:29(4:29/mi) 136/161bpm [610b/mi] 29cal 13.39/19.14mph 50) 1mi - 4:40(4:40/mi) 138/160bpm [645b/mi] 35cal 12.85/16.86mph 51) 1mi - 4:28(4:28/mi) 143/152bpm [638b/mi] 40cal 13.44/15.36mph 52) 0.5mi - 2:27(4:55/mi) 155/160bpm [761b/mi] 31cal 12.22/14.67mph Add a comment	11.3mi, 44:10 Bike - General 1) 1mi - 3:10(3:10/mi) 107/118bpm [339b/mi] 21cal 18.96/22.25mph 2) 1mi - 3:21(3:21/mi) 131/140bpm [439b/mi] 36cal 17.9/21.58mph 3) 1mi - 3:38(3:38/mi) 130/137bpm [473b/mi] 38cal 16.5/20.94mph 4) 1mi - 3:48(3:48/mi) 135/140bpm [512b/mi] 42cal 15.82/20.14mph 5) 1mi - 3:40(3:40/mi) 131/139bpm [480b/mi] 36cal 16.37/21.23mph 6) 1mi - 4:17(4:17/mi) 127/140bpm [543b/mi] 37cal 14.02/21.37mph 7) 1mi - 7:22(7:22/mi) 160/178bpm [1179b/mi] 106cal 8.14/14.46mph 8) 1mi - 6:42(6:42/mi) 172/183bpm [1152b/mi] 105cal 8.96/18.76mph 9) 1mi - 2:21(2:21/mi) 139/158bpm [327b/mi] 20cal 25.52/38.93mph 10) 1mi - 2:52(2:52/mi) 151/159bpm [433b/mi] 35cal 20.91/29.83mph 11) 1mi - 2:17(2:17/mi) 150/164bpm [342b/mi] 26cal 26.32/38.26mph 12) 0.34mi - 43(2:07/mi) 126/136bpm [267b/mi] 3cal 28.28/43.06mph Add a comment 0mi, 59:09 Cross - Strength Add a comment	12.4mi, 54:29 Bike - General 1) 1mi - 4:18(4:18/mi) 109/128bpm [469b/mi] 31cal 13.93/21.44mph 2) 1mi - 3:37(3:37/mi) 118/125bpm [427b/mi] 32cal 16.6/23.15mph 3) 1mi - 4:26(4:26/mi) 127/134bpm [564b/mi] 44cal 13.51/16.51mph 4) 1mi - 4:29(4:29/mi) 125/131bpm [560b/mi] 41cal 13.39/17.7mph 5) 1mi - 3:57(3:57/mi) 116/129bpm [459b/mi] 28cal 15.18/20.37mph 6) 1mi - 4:09(4:09/mi) 105/113bpm [436b/mi] 19cal 14.43/18.1mph 7) 1mi - 4:02(4:02/mi) 106/118bpm [428b/mi] 20cal 14.88/17.51mph 8) 1mi - 5:12(5:12/mi) 117/128bpm [609b/mi] 37cal 11.52/20.41mph 9) 1mi - 4:26(4:26/mi) 115/125bpm [511b/mi] 29cal 13.51/19.12mph 10) 1mi - 4:25(4:25/mi) 126/134bpm [557b/mi] 38cal 13.58/17.66mph 11) 1mi - 4:30(4:30/mi) 114/134bpm [513b/mi] 26cal 13.33/21.94mph 12) 1mi - 5:03(5:03/mi) 122/125bpm [617b/mi] 36cal 11.87/19.93mph 13) 0.35mi - 1:53(5:18/mi) 120/125bpm [636b/mi] 13cal 11.33/12.65mph Add a comment	0mi, 54:10 Cross - Strength Add a comment	12.3mi, 54:23 Bike - General 1) 1mi - 4:21(4:21/mi) 104/112bpm [452b/mi] 28cal 13.81/15.86mph 2) 1mi - 4:23(4:23/mi) 100/114bpm [438b/mi] 24cal 13.71/21.33mph 3) 1mi - 5:02(5:02/mi) 107/122bpm [539b/mi] 34cal 11.91/16.26mph 4) 1mi - 4:09(4:09/mi) 97/107bpm [402b/mi] 21cal 14.48/19.87mph 5) 1mi - 4:15(4:15/mi) 107/126bpm [455b/mi] 26cal 14.11/20.87mph 6) 1mi - 4:03(4:03/mi) 103/124bpm [416b/mi] 22cal 14.84/18.45mph 7) 1mi - 4:15(4:15/mi) 106/115bpm [451b/mi] 24cal 14.11/17.68mph 8) 1mi - 4:31(4:31/mi) 106/124bpm [478b/mi] 26cal 13.3/15.84mph 9) 1mi - 4:10(4:10/mi) 102/115bpm [424b/mi] 21cal 14.42/19.16mph 10) 1mi - 3:45(3:45/mi) 106/115bpm [398b/mi] 21cal 16/18.72mph 11) 1mi - 4:34(4:34/mi) 106/117bpm [483b/mi] 25cal 13.16/15.95mph 12) 1mi - 4:55(4:55/mi) 100/116bpm [491b/mi] 21cal 12.22/18.3mph 13) 0.34mi - 2:03(6:03/mi) 100/108bpm [604b/mi] 9cal 9.93/11.33mph Add a comment 0mi, 1:02:49 Cross - Strength Add a comment	12.3mi, 44:59 Bike - General 1) 1mi - 3:48(3:48/mi) 100/111bpm [381b/mi] 22cal 15.76/22.25mph 2) 1mi - 3:11(3:11/mi) 115/129bpm [366b/mi] 26cal 18.84/26.61mph 3) 1mi - 4:01(4:01/mi) 123/131bpm [493b/mi] 38cal 14.97/24.32mph 4) 1mi - 3:00(3:00/mi) 125/137bpm [374b/mi] 28cal 20.05/25.67mph 5) 1mi - 3:41(3:41/mi) 125/138bpm [460b/mi] 33cal 16.31/24.17mph 6) 1mi - 3:27(3:27/mi) 123/138bpm [425b/mi] 29cal 17.37/21.56mph 7) 1mi - 4:01(4:01/mi) 123/132bpm [495b/mi] 33cal 14.91/17.16mph 8) 1mi - 4:09(4:09/mi) 130/159bpm [539b/mi] 38cal 14.48/18.58mph 9) 1mi - 3:27(3:27/mi) 124/134bpm [427b/mi] 26cal 17.41/23.06mph 10) 1mi - 3:08(3:08/mi) 125/130bpm [391b/mi] 24cal 19.2/22.48mph 11) 1mi - 3:49(3:49/mi) 132/148bpm [503b/mi] 36cal 15.75/22.04mph 12) 1mi - 3:40(3:40/mi) 130/140bpm [476b/mi] 32cal 16.38/21.75mph 13) 0.33mi - 1:39(5:03/mi) 133/143bpm [673b/mi] 14cal 11.86/15.26mph Add a comment 12.4mi, 47:28 Bike - General 1) 1mi - 3:33(3:33/mi) 100/124bpm [355b/mi] 21cal 16.88/20.77mph 2) 1mi - 3:15(3:15/mi) 105/112bpm [342b/mi] 21cal 18.45/23.59mph 3) 1mi - 3:45(3:45/mi) 110/116bpm [412b/mi] 26cal 16.01/20.08mph 4) 1mi - 3:57(3:57/mi) 107/116bpm [422b/mi] 24cal 15.21/19.6mph 5) 1mi - 3:23(3:23/mi) 101/113bpm [342b/mi] 17cal 17.72/21.85mph 6) 1mi - 4:05(4:05/mi) 95/108bpm [388b/mi] 17cal 14.68/18.2mph 7) 1mi - 3:39(3:39/mi) 99/110bpm [362b/mi] 18cal 16.41/18.24mph 8) 1mi - 4:06(4:06/mi) 109/118bpm [448b/mi] 26cal 14.61/22.85mph 9) 1mi - 3:51(3:51/mi) 101/119bpm [390b/mi] 19cal 15.56/22.06mph 10) 1mi - 3:53(3:53/mi) 112/120bpm [434b/mi] 25cal 15.48/19.97mph 11) 1mi - 4:09(4:09/mi) 96/113bpm [399b/mi] 17cal 14.43/25.09mph 12) 1mi - 4:12(4:12/mi) 104/111bpm [438b/mi] 22cal 14.26/20.06mph 13) 0.36mi - 1:38(4:37/mi) 99/106bpm [457b/mi] 7cal 12.99/15.63mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
12.3mi, 56:30 Bike - General 1) 1mi - 4:25(4:25/mi) 111/118bpm [490b/mi] 33cal 13.59/15.49mph 2) 1mi - 4:36(4:36/mi) 111/126bpm [511b/mi] 34cal 13.02/19.12mph 3) 1mi - 4:47(4:47/mi) 120/139bpm [574b/mi] 41cal 12.54/16.99mph 4) 1mi - 4:02(4:02/mi) 106/116bpm [428b/mi] 22cal 14.86/20.16mph 5) 1mi - 4:36(4:36/mi) 112/124bpm [515b/mi] 30cal 13.04/18.7mph 6) 1mi - 4:29(4:29/mi) 106/124bpm [476b/mi] 24cal 13.37/16.68mph 7) 1mi - 4:45(4:45/mi) 105/114bpm [499b/mi] 25cal 12.63/14.21mph 8) 1mi - 5:05(5:05/mi) 107/120bpm [544b/mi] 27cal 11.81/14.59mph 9) 1mi - 4:27(4:27/mi) 105/119bpm [467b/mi] 21cal 13.49/17.07mph 10) 1mi - 3:58(3:58/mi) 109/117bpm [432b/mi] 22cal 15.13/18.79mph 11) 1mi - 4:55(4:55/mi) 109/119bpm [537b/mi] 28cal 12.18/16.2mph 12) 1mi - 4:27(4:27/mi) 110/124bpm [489b/mi] 25cal 13.49/18.05mph 13) 0.33mi - 1:57(5:58/mi) 111/119bpm [663b/mi] 11cal 10.04/11.92mph Add a comment 0mi, 1:10:09 Cross - Strength Add a comment 12.4mi, 46:03 Bike - General 1) 1mi - 3:36(3:36/mi) 103/122bpm [372b/mi] 24cal 16.63/22.31mph 2) 1mi - 3:29(3:29/mi) 115/124bpm [401b/mi] 28cal 17.21/22.17mph 3) 1mi - 3:52(3:52/mi) 121/128bpm [467b/mi] 35cal 15.53/19.64mph 4) 1mi - 3:41(3:41/mi) 125/135bpm [460b/mi] 35cal 16.31/19.75mph 5) 1mi - 3:18(3:18/mi) 116/129bpm [383b/mi] 25cal 18.18/23.5mph 6) 1mi - 3:31(3:31/mi) 112/122bpm [394b/mi] 22cal 17.08/20.29mph 7) 1mi - 3:53(3:53/mi) 108/119bpm [420b/mi] 20cal 15.44/18.66mph 8) 1mi - 4:11(4:11/mi) 117/135bpm [490b/mi] 31cal 14.32/21.02mph 9) 1mi - 3:48(3:48/mi) 120/136bpm [455b/mi] 29cal 15.81/21.64mph 10) 1mi - 3:53(3:53/mi) 128/136bpm [497b/mi] 35cal 15.46/22.94mph 11) 1mi - 3:46(3:46/mi) 115/131bpm [433b/mi] 23cal 15.94/23.98mph 12) 1mi - 3:49(3:49/mi) 127/138bpm [485b/mi] 32cal 15.71/21.83mph 13) 0.35mi - 1:16(3:38/mi) 127/131bpm [461b/mi] 10cal 16.54/17.55mph Add a comment	32.3mi, 2:04:16 Bike - General 1) 1mi - 3:29(3:29/mi) 132/145bpm [461b/mi] 38cal 17.2/24.32mph 2) 1mi - 4:09(4:09/mi) 141/147bpm [584b/mi] 51cal 14.48/21.92mph 3) 1mi - 6:23(6:23/mi) 163/176bpm [1040b/mi] 95cal 9.4/16.24mph 4) 1mi - 4:01(4:01/mi) 154/174bpm [618b/mi] 52cal 14.94/24.69mph 5) 1mi - 3:19(3:19/mi) 138/149bpm [459b/mi] 32cal 18.06/26.05mph 6) 1mi - 2:48(2:48/mi) 132/137bpm [369b/mi] 22cal 21.45/25.84mph 7) 1mi - 3:08(3:08/mi) 130/138bpm [408b/mi] 23cal 19.11/25.84mph 8) 1mi - 3:33(3:33/mi) 132/142bpm [468b/mi] 27cal 16.93/22.73mph 9) 1mi - 3:19(3:19/mi) 132/137bpm [438b/mi] 24cal 18.1/23.52mph 10) 1mi - 3:11(3:11/mi) 126/131bpm [402b/mi] 19cal 18.8/19.73mph 11) 1mi - 3:09(3:09/mi) 128/133bpm [403b/mi] 20cal 19.06/24.25mph 12) 1mi - 3:23(3:23/mi) 127/131bpm [430b/mi] 20cal 17.71/19.93mph 13) 1mi - 3:31(3:31/mi) 124/132bpm [436b/mi] 19cal 17.07/21.85mph 14) 1mi - 3:08(3:08/mi) 122/129bpm [382b/mi] 15cal 19.15/23.59mph 15) 1mi - 3:08(3:08/mi) 118/132bpm [369b/mi] 14cal 19.17/24.09mph 16) 1mi - 4:29(4:29/mi) 133/142bpm [596b/mi] 35cal 13.39/18.2mph 17) 1mi - 4:02(4:02/mi) 129/135bpm [521b/mi] 27cal 14.86/17.89mph 18) 1mi - 4:28(4:28/mi) 131/137bpm [586b/mi] 33cal 13.41/16.53mph 19) 1mi - 4:32(4:32/mi) 133/142bpm [603b/mi] 35cal 13.22/22.25mph 20) 1mi - 4:28(4:28/mi) 127/135bpm [566b/mi] 26cal 13.46/15.55mph 21) 1mi - 4:54(4:54/mi) 126/133bpm [617b/mi] 28cal 12.25/13.36mph 22) 1mi - 4:10(4:10/mi) 126/132bpm [524b/mi] 24cal 14.41/17.89mph 23) 1mi - 3:11(3:11/mi) 107/127bpm [340b/mi] 10cal 18.86/33.69mph 24) 1mi - 4:44(4:44/mi) 120/134bpm [568b/mi] 22cal 12.68/20.54mph 25) 1mi - 4:36(4:36/mi) 133/143bpm [612b/mi] 37cal 13.05/23.25mph 26) 1mi - 4:12(4:12/mi) 125/146bpm [525b/mi] 27cal 14.29/24.71mph 27) 1mi - 4:51(4:51/mi) 123/136bpm [596b/mi] 27cal 12.38/21.44mph 28) 1mi - 2:44(2:44/mi) 101/122bpm [277b/mi] 7cal 21.9/28.74mph 29) 1mi - 3:03(3:03/mi) 119/124bpm [363b/mi] 14cal 19.69/24.04mph 30) 1mi - 3:15(3:15/mi) 123/131bpm [399b/mi] 18cal 18.48/24.32mph 31) 1mi - 3:51(3:51/mi) 108/132bpm [417b/mi] 14cal 15.55/22.38mph 32) 1mi - 4:00(4:00/mi) 128/136bpm [512b/mi] 30cal 15/16.53mph 33) 0.26mi - 1:07(4:14/mi) 139/144bpm [588b/mi] 11cal 14.18/15.28mph Add a comment	0mi, 48:49 Cross - Strength Add a comment	12.3mi, 51:23 Bike - General 1) 1mi - 3:46(3:46/mi) 103/109bpm [388b/mi] 23cal 15.92/18.07mph 2) 1mi - 3:51(3:51/mi) 107/118bpm [412b/mi] 26cal 15.59/22.67mph 3) 1mi - 4:43(4:43/mi) 113/125bpm [532b/mi] 35cal 12.73/17.85mph 4) 1mi - 3:49(3:49/mi) 106/120bpm [405b/mi] 23cal 15.71/20.39mph 5) 1mi - 4:10(4:10/mi) 105/119bpm [437b/mi] 23cal 14.41/20.35mph 6) 1mi - 3:55(3:55/mi) 104/115bpm [407b/mi] 21cal 15.31/18.49mph 7) 1mi - 4:21(4:21/mi) 105/113bpm [457b/mi] 24cal 13.79/16.95mph 8) 1mi - 4:23(4:23/mi) 111/124bpm [487b/mi] 28cal 13.67/16.22mph 9) 1mi - 4:17(4:17/mi) 102/116bpm [436b/mi] 21cal 14.03/18.51mph 10) 1mi - 4:18(4:18/mi) 109/123bpm [469b/mi] 26cal 13.95/19.79mph 11) 1mi - 3:55(3:55/mi) 122/142bpm [478b/mi] 32cal 15.3/17.78mph 12) 1mi - 4:18(4:18/mi) 115/129bpm [495b/mi] 28cal 13.95/18.22mph 13) 0.32mi - 1:37(5:00/mi) 120/127bpm [600b/mi] 12cal 12.01/13.44mph Add a comment 12.3mi, 46:46 Bike - General 1) 1mi - 3:26(3:26/mi) 99/115bpm [340b/mi] 19cal 17.48/20.71mph 2) 1mi - 3:17(3:17/mi) 106/118bpm [348b/mi] 22cal 18.28/22.9mph 3) 1mi - 3:47(3:47/mi) 109/117bpm [412b/mi] 26cal 15.86/19.56mph 4) 1mi - 3:46(3:46/mi) 109/116bpm [411b/mi] 25cal 15.9/19.68mph 5) 1mi - 3:24(3:24/mi) 100/109bpm [341b/mi] 18cal 17.62/23.54mph 6) 1mi - 3:49(3:49/mi) 100/107bpm [382b/mi] 19cal 15.7/18.2mph 7) 1mi - 3:38(3:38/mi) 103/116bpm [374b/mi] 20cal 16.53/19.54mph 8) 1mi - 4:10(4:10/mi) 108/123bpm [450b/mi] 25cal 14.41/23.19mph 9) 1mi - 3:52(3:52/mi) 105/118bpm [406b/mi] 22cal 15.51/22.25mph 10) 1mi - 4:03(4:03/mi) 107/115bpm [434b/mi] 23cal 14.78/20.33mph 11) 1mi - 4:05(4:05/mi) 96/119bpm [391b/mi] 17cal 14.72/24.38mph 12) 1mi - 4:04(4:04/mi) 108/116bpm [440b/mi] 22cal 14.73/17.57mph 13) 0.32mi - 1:24(4:19/mi) 109/119bpm [470b/mi] 8cal 13.92/16.18mph Add a comment	12.3mi, 56:01 Bike - General 1) 1mi - 4:21(4:21/mi) 105/113bpm [457b/mi] 29cal 13.78/15.13mph 2) 1mi - 4:24(4:24/mi) 102/119bpm [448b/mi] 27cal 13.65/21.27mph 3) 1mi - 5:00(5:00/mi) 111/123bpm [555b/mi] 35cal 12/15.42mph 4) 1mi - 4:12(4:12/mi) 98/106bpm [412b/mi] 22cal 14.26/18.95mph 5) 1mi - 4:49(4:49/mi) 103/113bpm [496b/mi] 25cal 12.46/18.07mph 6) 1mi - 4:31(4:31/mi) 99/111bpm [447b/mi] 23cal 13.3/16.47mph 7) 1mi - 4:36(4:36/mi) 102/108bpm [468b/mi] 24cal 13.07/14.44mph 8) 1mi - 4:42(4:42/mi) 107/122bpm [504b/mi] 28cal 12.75/14.76mph 9) 1mi - 4:21(4:21/mi) 103/115bpm [448b/mi] 22cal 13.81/17.3mph 10) 1mi - 4:11(4:11/mi) 105/117bpm [440b/mi] 22cal 14.33/19.35mph 11) 1mi - 4:35(4:35/mi) 112/133bpm [512b/mi] 30cal 13.11/16.36mph 12) 1mi - 4:32(4:32/mi) 111/121bpm [503b/mi] 28cal 13.25/17.91mph 13) 0.32mi - 1:47(5:32/mi) 112/117bpm [619b/mi] 11cal 10.85/12.94mph Add a comment 12.3mi, 48:12 Bike - General 1) 1mi - 3:48(3:48/mi) 92/107bpm [349b/mi] 16cal 15.8/19.62mph 2) 1mi - 3:17(3:17/mi) 101/113bpm [331b/mi] 20cal 18.31/23.36mph 3) 1mi - 3:42(3:42/mi) 111/119bpm [410b/mi] 28cal 16.24/18.91mph 4) 1mi - 3:42(3:42/mi) 113/122bpm [419b/mi] 28cal 16.18/19.68mph 5) 1mi - 3:24(3:24/mi) 103/116bpm [349b/mi] 19cal 17.68/24.11mph 6) 1mi - 4:13(4:13/mi) 95/106bpm [401b/mi] 19cal 14.21/18.16mph 7) 1mi - 3:52(3:52/mi) 98/109bpm [380b/mi] 18cal 15.49/17.53mph 8) 1mi - 4:26(4:26/mi) 104/118bpm [461b/mi] 24cal 13.53/21.54mph 9) 1mi - 3:51(3:51/mi) 100/118bpm [384b/mi] 20cal 15.6/22.79mph 10) 1mi - 3:50(3:50/mi) 103/115bpm [395b/mi] 20cal 15.66/20.25mph 11) 1mi - 4:17(4:17/mi) 94/115bpm [402b/mi] 18cal 14.03/23.04mph 12) 1mi - 4:18(4:18/mi) 101/108bpm [434b/mi] 21cal 13.98/15.9mph 13) 0.33mi - 1:33(4:45/mi) 98/105bpm [465b/mi] 7cal 12.63/15.47mph Add a comment	0mi, 59:55 Cross - Strength Add a comment 7.2mi, 58:02 Run - General 1) 1mi - 7:57(7:57/mi) 128/140bpm [1017b/mi] 72cal 2) 1mi - 8:13(8:13/mi) 131/139bpm [1077b/mi] 73cal 3) 1mi - 8:00(8:00/mi) 130/141bpm [1041b/mi] 64cal 4) 1mi - 7:51(7:51/mi) 132/143bpm [1036b/mi] 64cal 5) 1mi - 8:00(8:00/mi) 135/144bpm [1081b/mi] 64cal 6) 1mi - 8:09(8:09/mi) 140/147bpm [1142b/mi] 74cal 7) 1mi - 8:18(8:18/mi) 144/155bpm [1196b/mi] 77cal 8) 0.18mi - 1:33(8:29/mi) 150/155bpm [1273b/mi] 16cal Add a comment	12.3mi, 48:15 Bike - General 1) 1mi - 3:27(3:27/mi) 112/120bpm [386b/mi] 27cal 17.4/20.1mph 2) 1mi - 4:08(4:08/mi) 113/132bpm [467b/mi] 32cal 14.52/19.18mph 3) 1mi - 4:09(4:09/mi) 127/142bpm [527b/mi] 41cal 14.45/19.31mph 4) 1mi - 3:31(3:31/mi) 114/126bpm [401b/mi] 25cal 17.06/21.73mph 5) 1mi - 3:37(3:37/mi) 126/143bpm [456b/mi] 33cal 16.59/21.12mph 6) 1mi - 3:52(3:52/mi) 118/138bpm [457b/mi] 28cal 15.51/18.58mph 7) 1mi - 4:14(4:14/mi) 115/121bpm [487b/mi] 27cal 14.18/18.99mph 8) 1mi - 4:11(4:11/mi) 121/134bpm [507b/mi] 32cal 14.33/18.85mph 9) 1mi - 3:37(3:37/mi) 120/132bpm [434b/mi] 25cal 16.57/21.64mph 10) 1mi - 3:35(3:35/mi) 123/133bpm [442b/mi] 28cal 16.71/21.06mph 11) 1mi - 3:57(3:57/mi) 134/147bpm [528b/mi] 40cal 15.22/18.76mph 12) 1mi - 4:08(4:08/mi) 125/137bpm [517b/mi] 32cal 14.51/19.08mph 13) 0.34mi - 1:49(5:22/mi) 119/125bpm [638b/mi] 11cal 11.19/12.75mph Add a comment 12.4mi, 47:10 Bike - General 1) 1mi - 3:35(3:35/mi) 102/120bpm [366b/mi] 21cal 16.72/20.25mph 2) 1mi - 3:20(3:20/mi) 109/118bpm [363b/mi] 25cal 17.99/25mph 3) 1mi - 3:43(3:43/mi) 119/129bpm [441b/mi] 33cal 16.18/22.73mph 4) 1mi - 3:35(3:35/mi) 118/125bpm [423b/mi] 30cal 16.72/21.96mph 5) 1mi - 3:14(3:14/mi) 109/122bpm [352b/mi] 20cal 18.59/22.98mph 6) 1mi - 3:37(3:37/mi) 107/116bpm [387b/mi] 21cal 16.58/19.31mph 7) 1mi - 3:50(3:50/mi) 103/117bpm [395b/mi] 19cal 15.65/18.35mph 8) 1mi - 4:10(4:10/mi) 115/125bpm [480b/mi] 30cal 14.39/23.04mph 9) 1mi - 3:52(3:52/mi) 110/124bpm [425b/mi] 23cal 15.55/24.71mph 10) 1mi - 4:07(4:07/mi) 112/122bpm [461b/mi] 25cal 14.59/20.04mph 11) 1mi - 3:52(3:52/mi) 106/122bpm [410b/mi] 20cal 15.51/24.71mph 12) 1mi - 4:26(4:26/mi) 112/123bpm [497b/mi] 27cal 13.51/20.77mph 13) 0.35mi - 1:49(5:11/mi) 108/116bpm [561b/mi] 9cal 11.56/15.24mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 57:53 Cross - Strength Add a comment 12.3mi, 55:07 Bike - General 1) 1mi - 4:12(4:12/mi) 104/113bpm [437b/mi] 28cal 14.28/16.76mph 2) 1mi - 4:09(4:09/mi) 109/123bpm [452b/mi] 29cal 14.47/21.35mph 3) 1mi - 4:59(4:59/mi) 114/127bpm [567b/mi] 39cal 12.05/16.76mph 4) 1mi - 3:52(3:52/mi) 104/111bpm [403b/mi] 22cal 15.49/20.54mph 5) 1mi - 4:24(4:24/mi) 113/125bpm [497b/mi] 31cal 13.63/18.01mph 6) 1mi - 4:38(4:38/mi) 102/117bpm [472b/mi] 23cal 12.97/18.45mph 7) 1mi - 4:59(4:59/mi) 104/109bpm [518b/mi] 26cal 12.05/16.11mph 8) 1mi - 4:29(4:29/mi) 115/126bpm [516b/mi] 31cal 13.37/16.3mph 9) 1mi - 4:25(4:25/mi) 106/117bpm [467b/mi] 23cal 13.61/17.37mph 10) 1mi - 4:00(4:00/mi) 109/117bpm [435b/mi] 22cal 15.02/18.56mph 11) 1mi - 4:47(4:47/mi) 115/131bpm [550b/mi] 33cal 12.54/15.57mph 12) 1mi - 4:21(4:21/mi) 118/131bpm [514b/mi] 30cal 13.79/18.41mph 13) 0.33mi - 1:53(5:41/mi) 118/124bpm [671b/mi] 13cal 10.55/12.56mph Add a comment 12.4mi, 45:36 Bike - General 1) 1mi - 3:23(3:23/mi) 99/116bpm [335b/mi] 20cal 17.75/21.08mph 2) 1mi - 3:04(3:04/mi) 107/118bpm [329b/mi] 21cal 19.52/24.55mph 3) 1mi - 3:45(3:45/mi) 112/118bpm [421b/mi] 29cal 15.97/19.93mph 4) 1mi - 3:39(3:39/mi) 115/125bpm [419b/mi] 28cal 16.47/21.62mph 5) 1mi - 3:15(3:15/mi) 102/113bpm [332b/mi] 17cal 18.44/22.54mph 6) 1mi - 3:55(3:55/mi) 100/115bpm [391b/mi] 20cal 15.35/19.97mph 7) 1mi - 3:39(3:39/mi) 104/111bpm [380b/mi] 20cal 16.41/20.33mph 8) 1mi - 4:07(4:07/mi) 108/118bpm [444b/mi] 25cal 14.59/22.13mph 9) 1mi - 3:43(3:43/mi) 103/119bpm [382b/mi] 18cal 16.18/21.73mph 10) 1mi - 3:54(3:54/mi) 108/118bpm [421b/mi] 23cal 15.39/21.1mph 11) 1mi - 4:01(4:01/mi) 97/114bpm [390b/mi] 17cal 14.92/25.11mph 12) 1mi - 3:53(3:53/mi) 104/112bpm [405b/mi] 20cal 15.42/24.15mph 13) 0.36mi - 1:18(3:36/mi) 104/109bpm [374b/mi] 6cal 16.69/18.26mph Add a comment	62.6mi, 4:20:40 Bike - General 1) 1mi - 4:00(4:00/mi) 102/125bpm [409b/mi] 23cal 14.97/19.91mph 2) 1mi - 4:45(4:45/mi) 114/128bpm [541b/mi] 37cal 12.64/19.66mph 3) 1mi - 4:15(4:15/mi) 123/130bpm [524b/mi] 37cal 14.1/18.35mph 4) 1mi - 4:20(4:20/mi) 133/142bpm [576b/mi] 46cal 13.86/17.66mph 5) 1mi - 6:40(6:40/mi) 157/173bpm [1047b/mi] 94cal 9/23.5mph 6) 1mi - 3:00(3:00/mi) 121/144bpm [363b/mi] 19cal 19.98/23.29mph 7) 1mi - 4:24(4:24/mi) 128/146bpm [563b/mi] 34cal 13.65/25.15mph 8) 1mi - 6:05(6:05/mi) 138/156bpm [839b/mi] 60cal 9.87/18.83mph 9) 1mi - 5:19(5:19/mi) 135/153bpm [718b/mi] 48cal 11.28/20.96mph 10) 1mi - 5:57(5:57/mi) 144/166bpm [856b/mi] 64cal 10.09/18.97mph 11) 1mi - 4:37(4:37/mi) 133/146bpm [613b/mi] 34cal 13.02/20.94mph 12) 1mi - 4:02(4:02/mi) 130/136bpm [524b/mi] 27cal 14.87/17.37mph 13) 1mi - 3:47(3:47/mi) 115/126bpm [435b/mi] 14cal 15.85/26.82mph 14) 1mi - 4:46(4:46/mi) 127/149bpm [606b/mi] 36cal 12.58/26.84mph 15) 1mi - 4:01(4:01/mi) 126/143bpm [506b/mi] 25cal 14.95/25.28mph 16) 1mi - 4:31(4:31/mi) 130/143bpm [588b/mi] 30cal 13.27/21.27mph 17) 1mi - 4:39(4:39/mi) 128/134bpm [595b/mi] 28cal 12.91/24.23mph 18) 1mi - 4:26(4:26/mi) 121/134bpm [536b/mi] 22cal 13.53/22.44mph 19) 1mi - 6:26(6:26/mi) 140/161bpm [901b/mi] 63cal 9.33/14.44mph 20) 1mi - 4:57(4:57/mi) 135/148bpm [668b/mi] 40cal 12.13/16.91mph 21) 1mi - 3:32(3:32/mi) 117/133bpm [414b/mi] 14cal 16.97/22.15mph 22) 1mi - 3:28(3:28/mi) 119/130bpm [412b/mi] 14cal 17.35/25.19mph 23) 1mi - 3:23(3:23/mi) 93/105bpm [314b/mi] 6cal 17.74/30.85mph 24) 1mi - 3:25(3:25/mi) 106/126bpm [363b/mi] 11cal 17.54/21.23mph 25) 1mi - 3:00(3:00/mi) 120/126bpm [361b/mi] 15cal 19.97/22.33mph 26) 1mi - 3:25(3:25/mi) 116/120bpm [395b/mi] 14cal 17.6/19.52mph 27) 1mi - 3:57(3:57/mi) 112/124bpm [443b/mi] 16cal 15.17/20.12mph 28) 1mi - 4:12(4:12/mi) 124/141bpm [521b/mi] 27cal 14.29/27.26mph 29) 1mi - 3:25(3:25/mi) 132/141bpm [450b/mi] 29cal 17.59/22.67mph 30) 1mi - 3:30(3:30/mi) 131/140bpm [459b/mi] 27cal 17.14/22.67mph 31) 1mi - 4:26(4:26/mi) 135/143bpm [599b/mi] 39cal 13.52/15.95mph 32) 1mi - 3:42(3:42/mi) 128/145bpm [473b/mi] 24cal 16.22/20.98mph 33) 1mi - 4:13(4:13/mi) 132/139bpm [558b/mi] 32cal 14.2/20.71mph 34) 1mi - 4:37(4:37/mi) 139/156bpm [641b/mi] 44cal 13.01/17.74mph 35) 1mi - 4:13(4:13/mi) 135/144bpm [569b/mi] 35cal 14.25/19.93mph 36) 1mi - 3:02(3:02/mi) 125/134bpm [380b/mi] 16cal 19.74/29.28mph 37) 1mi - 3:57(3:57/mi) 125/140bpm [494b/mi] 22cal 15.17/30.54mph 38) 1mi - 3:02(3:02/mi) 116/128bpm [352b/mi] 12cal 19.77/30.91mph 39) 1mi - 3:29(3:29/mi) 126/133bpm [438b/mi] 20cal 17.25/19.6mph 40) 1mi - 3:32(3:32/mi) 124/135bpm [437b/mi] 19cal 17.01/20.14mph 41) 1mi - 4:04(4:04/mi) 122/131bpm [495b/mi] 20cal 14.77/19.43mph 42) 1mi - 4:34(4:34/mi) 133/163bpm [608b/mi] 35cal 13.13/18.83mph 43) 1mi - 3:33(3:33/mi) 142/161bpm [504b/mi] 36cal 16.91/24.86mph 44) 1mi - 4:18(4:18/mi) 141/152bpm [607b/mi] 41cal 13.95/15.51mph 45) 1mi - 4:46(4:46/mi) 145/156bpm [690b/mi] 51cal 12.61/24.34mph 46) 1mi - 3:13(3:13/mi) 128/147bpm [412b/mi] 18cal 18.66/27.89mph 47) 1mi - 4:14(4:14/mi) 134/151bpm [567b/mi] 31cal 14.18/24.34mph 48) 1mi - 3:40(3:40/mi) 140/147bpm [513b/mi] 31cal 16.37/18.05mph 49) 1mi - 3:57(3:57/mi) 140/152bpm [553b/mi] 34cal 15.19/22.04mph 50) 1mi - 4:07(4:07/mi) 147/161bpm [605b/mi] 43cal 14.59/23.31mph 51) 1mi - 3:41(3:41/mi) 139/148bpm [513b/mi] 30cal 16.26/20.68mph 52) 1mi - 3:47(3:47/mi) 141/153bpm [533b/mi] 31cal 15.88/18.39mph 53) 1mi - 3:53(3:53/mi) 138/151bpm [536b/mi] 29cal 15.46/17.8mph 54) 1mi - 4:03(4:03/mi) 142/148bpm [574b/mi] 36cal 14.84/16.68mph 55) 1mi - 3:54(3:54/mi) 149/152bpm [580b/mi] 44cal 15.4/17.11mph 56) 1mi - 3:37(3:37/mi) 143/152bpm [518b/mi] 31cal 16.56/21.23mph 57) 1mi - 3:38(3:38/mi) 140/148bpm [508b/mi] 27cal 16.53/19.01mph 58) 1mi - 3:56(3:56/mi) 137/148bpm [538b/mi] 25cal 15.27/23.38mph 59) 1mi - 4:07(4:07/mi) 144/157bpm [592b/mi] 38cal 14.6/24.9mph 60) 1mi - 4:19(4:19/mi) 128/139bpm [552b/mi] 15cal 13.9/23.46mph 61) 1mi - 5:01(5:01/mi) 130/144bpm [652b/mi] 23cal 11.96/16.99mph 62) 1mi - 4:43(4:43/mi) 131/139bpm [619b/mi] 24cal 12.7/15.15mph 63) 0.64mi - 3:11(4:57/mi) 139/145bpm [689b/mi] 24cal 12.11/13.5mph Add a comment	0mi, 59:14 Cross - Strength Add a comment	0mi, 53:05 Cross - Strength Add a comment	12.3mi, 51:56 Bike - General 1) 1mi - 3:47(3:47/mi) 102/114bpm [386b/mi] 24cal 15.84/19.18mph 2) 1mi - 4:07(4:07/mi) 101/120bpm [416b/mi] 25cal 14.56/22.29mph 3) 1mi - 4:48(4:48/mi) 110/131bpm [529b/mi] 35cal 12.49/18.64mph 4) 1mi - 3:34(3:34/mi) 97/120bpm [345b/mi] 18cal 16.85/22.46mph 5) 1mi - 4:27(4:27/mi) 108/118bpm [481b/mi] 28cal 13.47/20.47mph 6) 1mi - 4:33(4:33/mi) 97/114bpm [442b/mi] 21cal 13.18/19.62mph 7) 1mi - 4:41(4:41/mi) 107/112bpm [501b/mi] 28cal 12.8/14.76mph 8) 1mi - 5:00(5:00/mi) 106/120bpm [529b/mi] 29cal 12.02/15.53mph 9) 1mi - 4:07(4:07/mi) 102/114bpm [420b/mi] 20cal 14.59/18.79mph 10) 1mi - 3:21(3:21/mi) 112/117bpm [374b/mi] 22cal 17.95/22.31mph 11) 1mi - 3:45(3:45/mi) 125/134bpm [469b/mi] 34cal 15.98/23.84mph 12) 1mi - 4:10(4:10/mi) 114/131bpm [475b/mi] 27cal 14.41/20.77mph 13) 0.3mi - 1:36(5:18/mi) 114/121bpm [604b/mi] 10cal 11.33/13.8mph Add a comment 12.3mi, 48:46 Bike - General 1) 1mi - 3:44(3:44/mi) 94/111bpm [352b/mi] 18cal 16.04/20.89mph 2) 1mi - 3:17(3:17/mi) 101/115bpm [332b/mi] 21cal 18.27/23.34mph 3) 1mi - 3:50(3:50/mi) 108/113bpm [413b/mi] 26cal 15.68/19.1mph 4) 1mi - 3:53(3:53/mi) 111/119bpm [430b/mi] 28cal 15.47/18.97mph 5) 1mi - 3:34(3:34/mi) 96/114bpm [342b/mi] 17cal 16.85/22.96mph 6) 1mi - 3:59(3:59/mi) 93/101bpm [370b/mi] 17cal 15.07/18.05mph 7) 1mi - 3:37(3:37/mi) 97/114bpm [350b/mi] 16cal 16.62/19.29mph 8) 1mi - 4:27(4:27/mi) 105/119bpm [467b/mi] 27cal 13.5/22.1mph 9) 1mi - 4:27(4:27/mi) 100/116bpm [444b/mi] 23cal 13.5/23.84mph 10) 1mi - 4:12(4:12/mi) 106/115bpm [444b/mi] 23cal 14.31/21.66mph 11) 1mi - 4:04(4:04/mi) 100/120bpm [407b/mi] 19cal 14.75/25.26mph 12) 1mi - 4:20(4:20/mi) 111/124bpm [482b/mi] 27cal 13.82/18.56mph 13) 0.34mi - 1:24(4:07/mi) 116/122bpm [478b/mi] 10cal 14.57/17.74mph Add a comment	0mi, 58:16 Cross - Strength Add a comment 13.6mi, 56:56 Bike - General 1) 1mi - 4:04(4:04/mi) 105/118bpm [428b/mi] 28cal 14.73/17.55mph 2) 1mi - 4:12(4:12/mi) 102/115bpm [428b/mi] 26cal 14.3/20.71mph 3) 1mi - 4:16(4:16/mi) 117/128bpm [499b/mi] 36cal 14.06/18.6mph 4) 1mi - 3:59(3:59/mi) 97/112bpm [386b/mi] 19cal 15.09/21.81mph 5) 1mi - 4:01(4:01/mi) 108/122bpm [433b/mi] 26cal 14.95/21.08mph 6) 1mi - 4:10(4:10/mi) 101/114bpm [420b/mi] 22cal 14.43/18.32mph 7) 1mi - 4:22(4:22/mi) 106/112bpm [463b/mi] 25cal 13.73/15.47mph 8) 1mi - 4:21(4:21/mi) 112/132bpm [487b/mi] 29cal 13.8/15.65mph 9) 1mi - 4:15(4:15/mi) 105/120bpm [446b/mi] 23cal 14.13/20.37mph 10) 1mi - 3:25(3:25/mi) 112/123bpm [382b/mi] 22cal 17.6/23.11mph 11) 1mi - 3:20(3:20/mi) 119/126bpm [396b/mi] 26cal 18.03/22.73mph 12) 1mi - 4:29(4:29/mi) 113/129bpm [506b/mi] 29cal 13.39/19.35mph 13) 1mi - 5:05(5:05/mi) 110/125bpm [559b/mi] 28cal 11.8/18.07mph 14) 0.61mi - 2:58(4:54/mi) 107/123bpm [525b/mi] 15cal 12.24/16.61mph Add a comment 12.4mi, 44:30 Bike - General 1) 1mi - 3:19(3:19/mi) 104/123bpm [344b/mi] 21cal 18.13/22.35mph 2) 1mi - 3:14(3:14/mi) 113/128bpm [365b/mi] 27cal 18.57/22.42mph 3) 1mi - 3:39(3:39/mi) 114/121bpm [415b/mi] 28cal 16.47/20.02mph 4) 1mi - 3:28(3:28/mi) 118/127bpm [409b/mi] 28cal 17.31/23.13mph 5) 1mi - 3:08(3:08/mi) 114/123bpm [357b/mi] 23cal 19.16/25.02mph 6) 1mi - 3:29(3:29/mi) 110/129bpm [383b/mi] 22cal 17.23/20.73mph 7) 1mi - 3:52(3:52/mi) 101/114bpm [391b/mi] 18cal 15.5/17.93mph 8) 1mi - 3:38(3:38/mi) 119/148bpm [432b/mi] 28cal 16.54/23.59mph 9) 1mi - 3:49(3:49/mi) 114/134bpm [435b/mi] 26cal 15.74/24.53mph 10) 1mi - 3:48(3:48/mi) 118/128bpm [448b/mi] 28cal 15.81/23.13mph 11) 1mi - 3:35(3:35/mi) 108/135bpm [387b/mi] 19cal 16.73/26.68mph 12) 1mi - 3:59(3:59/mi) 116/124bpm [462b/mi] 26cal 15.08/21.25mph 13) 0.35mi - 1:34(4:32/mi) 107/118bpm [486b/mi] 8cal 13.22/18.45mph Add a comment	12.3mi, 52:14 Bike - General 1) 1mi - 4:16(4:16/mi) 95/111bpm [406b/mi] 23cal 14.05/18.81mph 2) 1mi - 3:58(3:58/mi) 97/112bpm [385b/mi] 21cal 15.13/21mph 3) 1mi - 4:11(4:11/mi) 114/128bpm [477b/mi] 34cal 14.34/17.22mph 4) 1mi - 3:49(3:49/mi) 94/106bpm [358b/mi] 18cal 15.74/23.02mph 5) 1mi - 4:19(4:19/mi) 104/120bpm [448b/mi] 25cal 13.92/20.89mph 6) 1mi - 4:03(4:03/mi) 99/115bpm [401b/mi] 21cal 14.81/18.81mph 7) 1mi - 4:42(4:42/mi) 102/108bpm [480b/mi] 25cal 12.75/15.05mph 8) 1mi - 4:37(4:37/mi) 112/127bpm [518b/mi] 32cal 12.97/15.99mph 9) 1mi - 4:00(4:00/mi) 101/116bpm [405b/mi] 20cal 14.97/19.73mph 10) 1mi - 3:52(3:52/mi) 104/111bpm [403b/mi] 21cal 15.5/17.8mph 11) 1mi - 4:24(4:24/mi) 106/117bpm [467b/mi] 24cal 13.62/17.8mph 12) 1mi - 4:24(4:24/mi) 102/116bpm [449b/mi] 22cal 13.64/19.47mph 13) 0.31mi - 1:37(5:12/mi) 113/123bpm [587b/mi] 10cal 11.54/13.67mph Add a comment 12.3mi, 44:40 Bike - General 1) 1mi - 3:30(3:30/mi) 94/108bpm [329b/mi] 17cal 17.17/22.17mph 2) 1mi - 3:02(3:02/mi) 99/113bpm [300b/mi] 18cal 19.83/24.63mph 3) 1mi - 3:30(3:30/mi) 106/117bpm [370b/mi] 23cal 17.18/19.73mph 4) 1mi - 3:39(3:39/mi) 108/115bpm [393b/mi] 24cal 16.47/20.41mph 5) 1mi - 3:21(3:21/mi) 95/108bpm [318b/mi] 15cal 17.9/22.92mph 6) 1mi - 4:02(4:02/mi) 94/104bpm [379b/mi] 18cal 14.87/18.62mph 7) 1mi - 3:33(3:33/mi) 97/107bpm [344b/mi] 17cal 16.91/19.58mph 8) 1mi - 3:44(3:44/mi) 111/127bpm [414b/mi] 25cal 16.08/22.04mph 9) 1mi - 3:42(3:42/mi) 104/119bpm [384b/mi] 21cal 16.24/22.87mph 10) 1mi - 3:43(3:43/mi) 108/119bpm [401b/mi] 23cal 16.16/22.15mph 11) 1mi - 4:03(4:03/mi) 98/122bpm [397b/mi] 18cal 14.82/24.53mph 12) 1mi - 3:32(3:32/mi) 111/118bpm [391b/mi] 22cal 17.01/20.98mph 13) 0.34mi - 1:22(3:57/mi) 106/111bpm [419b/mi] 7cal 15.18/17.35mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
44.8mi, 3:09:21 Bike - General 1) 1mi - 3:50(3:50/mi) 103/118bpm [394b/mi] 20cal 15.68/20.85mph 2) 1mi - 3:19(3:19/mi) 110/121bpm [366b/mi] 24cal 18.05/24.61mph 3) 1mi - 3:59(3:59/mi) 117/124bpm [465b/mi] 33cal 15.08/18.89mph 4) 1mi - 3:45(3:45/mi) 118/127bpm [442b/mi] 29cal 16.02/19.66mph 5) 1mi - 5:22(5:22/mi) 125/146bpm [670b/mi] 48cal 11.2/20.98mph 6) 1mi - 7:06(7:06/mi) 139/147bpm [987b/mi] 83cal 8.45/10.52mph 7) 1mi - 5:35(5:35/mi) 132/145bpm [736b/mi] 52cal 10.76/14.3mph 8) 1mi - 4:33(4:33/mi) 124/133bpm [565b/mi] 31cal 13.18/18.03mph 9) 1mi - 3:05(3:05/mi) 106/118bpm [328b/mi] 10cal 19.41/24.69mph 10) 1mi - 2:59(2:59/mi) 90/100bpm [269b/mi] 7cal 20.09/30.64mph 11) 1mi - 3:45(3:45/mi) 111/119bpm [417b/mi] 16cal 15.98/25.53mph 12) 1mi - 3:16(3:16/mi) 100/120bpm [326b/mi] 11cal 18.39/23.52mph 13) 1mi - 4:16(4:16/mi) 103/117bpm [440b/mi] 18cal 14.03/21.48mph 14) 1mi - 4:29(4:29/mi) 110/124bpm [492b/mi] 23cal 13.4/17.64mph 15) 1mi - 4:13(4:13/mi) 111/115bpm [467b/mi] 22cal 14.25/18.05mph 16) 1mi - 4:21(4:21/mi) 114/118bpm [495b/mi] 25cal 13.8/16.3mph 17) 1mi - 5:46(5:46/mi) 127/148bpm [732b/mi] 51cal 10.41/17.8mph 18) 1mi - 6:00(6:00/mi) 140/152bpm [841b/mi] 75cal 9.99/17.51mph 19) 1mi - 3:54(3:54/mi) 118/138bpm [461b/mi] 28cal 15.36/20.6mph 20) 1mi - 3:00(3:00/mi) 112/136bpm [336b/mi] 18cal 19.97/24.61mph 21) 1mi - 3:40(3:40/mi) 119/141bpm [436b/mi] 27cal 16.39/23.67mph 22) 1mi - 3:04(3:04/mi) 113/120bpm [347b/mi] 17cal 19.52/25.61mph 23) 1mi - 3:03(3:03/mi) 113/120bpm [345b/mi] 16cal 19.68/24.17mph 24) 1mi - 3:47(3:47/mi) 125/145bpm [472b/mi] 30cal 15.89/23.25mph 25) 1mi - 4:07(4:07/mi) 104/123bpm [429b/mi] 17cal 14.55/22.6mph 26) 1mi - 4:55(4:55/mi) 122/142bpm [600b/mi] 37cal 12.2/15.42mph 27) 1mi - 4:18(4:18/mi) 125/140bpm [537b/mi] 33cal 13.96/16.18mph 28) 1mi - 4:02(4:02/mi) 131/142bpm [528b/mi] 35cal 14.9/18.24mph 29) 1mi - 4:14(4:14/mi) 137/147bpm [579b/mi] 44cal 14.19/22.73mph 30) 1mi - 4:16(4:16/mi) 132/146bpm [562b/mi] 37cal 14.08/15.26mph 31) 1mi - 4:22(4:22/mi) 133/143bpm [580b/mi] 38cal 13.76/16.03mph 32) 1mi - 4:10(4:10/mi) 134/142bpm [559b/mi] 38cal 14.39/17.6mph 33) 1mi - 3:39(3:39/mi) 124/141bpm [452b/mi] 23cal 16.45/29.08mph 34) 1mi - 4:13(4:13/mi) 123/143bpm [518b/mi] 27cal 14.24/26.17mph 35) 1mi - 6:28(6:28/mi) 135/168bpm [874b/mi] 56cal 9.27/16.91mph 36) 1mi - 5:45(5:45/mi) 153/175bpm [880b/mi] 72cal 10.44/24.04mph 37) 1mi - 3:53(3:53/mi) 118/140bpm [459b/mi] 15cal 15.42/24.5mph 38) 1mi - 4:20(4:20/mi) 130/152bpm [563b/mi] 27cal 13.85/21.92mph 39) 1mi - 4:29(4:29/mi) 135/152bpm [605b/mi] 35cal 13.39/15.42mph 40) 1mi - 4:50(4:50/mi) 144/154bpm [697b/mi] 51cal 12.4/15.67mph 41) 1mi - 4:01(4:01/mi) 138/157bpm [555b/mi] 33cal 14.92/22.44mph 42) 1mi - 3:37(3:37/mi) 141/150bpm [510b/mi] 33cal 16.6/32.89mph 43) 1mi - 1:55(1:55/mi) 123/133bpm [236b/mi] 7cal 31.21/39.82mph 44) 1mi - 4:02(4:02/mi) 124/134bpm [500b/mi] 17cal 14.89/23.06mph 45) 0.75mi - 3:39(4:52/mi) 136/146bpm [662b/mi] 27cal 12.33/15.28mph Add a comment 0mi, 58:55 Cross - Strength Add a comment	-	-	0mi, 1:11:41 Cross - Strength Add a comment	0mi, 1:04:42 Cross - Strength Add a comment 6.2mi, 52:48 Run - General 1) 1mi - 7:53(7:53/mi) 124/137bpm [978b/mi] 64cal 2) 1mi - 8:59(8:59/mi) 129/137bpm [1158b/mi] 77cal 3) 1mi - 8:21(8:21/mi) 129/134bpm [1077b/mi] 67cal 4) 1mi - 8:17(8:17/mi) 129/139bpm [1069b/mi] 64cal 5) 1mi - 8:34(8:34/mi) 130/139bpm [1113b/mi] 63cal 6) 1mi - 8:50(8:50/mi) 136/153bpm [1201b/mi] 73cal 7) 0.22mi - 1:55(8:46/mi) 147/150bpm [1289b/mi] 20cal Add a comment	12.3mi, 53:03 Bike - General 1) 1mi - 3:53(3:53/mi) 91/102bpm [354b/mi] 17cal 15.42/21.21mph 2) 1mi - 4:09(4:09/mi) 92/109bpm [382b/mi] 19cal 14.43/19.24mph 3) 1mi - 4:24(4:24/mi) 109/123bpm [479b/mi] 30cal 13.66/19.85mph 4) 1mi - 3:35(3:35/mi) 93/105bpm [334b/mi] 15cal 16.71/23.19mph 5) 1mi - 4:11(4:11/mi) 105/119bpm [439b/mi] 25cal 14.36/21.02mph 6) 1mi - 4:09(4:09/mi) 98/112bpm [406b/mi] 20cal 14.48/19.24mph 7) 1mi - 4:40(4:40/mi) 104/112bpm [485b/mi] 25cal 12.86/14.76mph 8) 1mi - 4:53(4:53/mi) 106/119bpm [517b/mi] 28cal 12.31/14.38mph 9) 1mi - 3:51(3:51/mi) 103/115bpm [396b/mi] 19cal 15.59/19.39mph 10) 1mi - 3:48(3:48/mi) 102/113bpm [387b/mi] 18cal 15.81/20.02mph 11) 1mi - 5:04(5:04/mi) 104/120bpm [526b/mi] 25cal 11.85/15.26mph 12) 1mi - 4:30(4:30/mi) 105/118bpm [473b/mi] 23cal 13.33/17.37mph 13) 0.32mi - 1:57(6:01/mi) 111/127bpm [667b/mi] 11cal 9.98/12.61mph Add a comment 12.3mi, 51:16 Bike - General 1) 1mi - 3:44(3:44/mi) 94/111bpm [351b/mi] 18cal 16.08/20.25mph 2) 1mi - 3:25(3:25/mi) 97/115bpm [332b/mi] 18cal 17.54/23.52mph 3) 1mi - 3:57(3:57/mi) 103/111bpm [406b/mi] 23cal 15.22/17.8mph 4) 1mi - 4:04(4:04/mi) 101/114bpm [410b/mi] 23cal 14.78/18.18mph 5) 1mi - 3:36(3:36/mi) 91/103bpm [328b/mi] 15cal 16.67/21.06mph 6) 1mi - 4:18(4:18/mi) 90/98bpm [387b/mi] 15cal 13.97/17.28mph 7) 1mi - 4:10(4:10/mi) 92/104bpm [383b/mi] 17cal 14.42/16.64mph 8) 1mi - 4:40(4:40/mi) 98/111bpm [457b/mi] 23cal 12.87/22.06mph 9) 1mi - 4:15(4:15/mi) 97/115bpm [413b/mi] 18cal 14.1/20.56mph 10) 1mi - 4:30(4:30/mi) 99/110bpm [446b/mi] 22cal 13.31/21.02mph 11) 1mi - 4:02(4:02/mi) 94/118bpm [379b/mi] 17cal 14.88/24.9mph 12) 1mi - 4:57(4:57/mi) 97/106bpm [481b/mi] 22cal 12.1/17.37mph 13) 0.33mi - 1:39(5:03/mi) 95/103bpm [480b/mi] 7cal 11.88/14.17mph Add a comment	12.3mi, 52:26 Bike - General 1) 1mi - 4:11(4:11/mi) 102/108bpm [427b/mi] 25cal 14.32/17.78mph 2) 1mi - 4:28(4:28/mi) 102/117bpm [456b/mi] 25cal 13.41/18.51mph 3) 1mi - 4:19(4:19/mi) 118/137bpm [509b/mi] 36cal 13.9/18.24mph 4) 1mi - 3:18(3:18/mi) 113/128bpm [373b/mi] 22cal 18.19/23.04mph 5) 1mi - 3:54(3:54/mi) 121/140bpm [473b/mi] 32cal 15.35/20.83mph 6) 1mi - 3:57(3:57/mi) 112/129bpm [442b/mi] 24cal 15.21/18.6mph 7) 1mi - 4:29(4:29/mi) 114/122bpm [511b/mi] 28cal 13.39/16.2mph 8) 1mi - 4:47(4:47/mi) 115/128bpm [551b/mi] 31cal 12.53/15.8mph 9) 1mi - 4:15(4:15/mi) 107/118bpm [455b/mi] 21cal 14.12/18.37mph 10) 1mi - 3:44(3:44/mi) 110/118bpm [410b/mi] 19cal 16.09/18.54mph 11) 1mi - 4:51(4:51/mi) 111/123bpm [539b/mi] 26cal 12.36/16.36mph 12) 1mi - 4:26(4:26/mi) 108/119bpm [479b/mi] 21cal 13.54/19.52mph 13) 0.32mi - 1:46(5:32/mi) 117/121bpm [648b/mi] 11cal 10.83/13.69mph Add a comment 12.4mi, 47:51 Bike - General 1) 1mi - 3:19(3:19/mi) 101/120bpm [335b/mi] 19cal 18.11/22.58mph 2) 1mi - 3:04(3:04/mi) 109/124bpm [334b/mi] 22cal 19.58/25.21mph 3) 1mi - 3:38(3:38/mi) 113/122bpm [410b/mi] 26cal 16.54/19.37mph 4) 1mi - 3:28(3:28/mi) 115/122bpm [399b/mi] 27cal 17.31/20.18mph 5) 1mi - 3:14(3:14/mi) 100/114bpm [324b/mi] 16cal 18.51/23.75mph 6) 1mi - 3:44(3:44/mi) 97/107bpm [362b/mi] 16cal 16.07/18.54mph 7) 1mi - 3:47(3:47/mi) 98/108bpm [371b/mi] 17cal 15.83/18.07mph 8) 1mi - 4:24(4:24/mi) 106/117bpm [467b/mi] 24cal 13.62/22.81mph 9) 1mi - 4:19(4:19/mi) 95/112bpm [411b/mi] 18cal 13.88/22.98mph 10) 1mi - 4:24(4:24/mi) 104/116bpm [457b/mi] 22cal 13.66/21.35mph 11) 1mi - 3:57(3:57/mi) 99/121bpm [390b/mi] 17cal 15.21/23.94mph 12) 1mi - 4:39(4:39/mi) 106/120bpm [494b/mi] 25cal 12.89/21.06mph 13) 0.35mi - 1:53(5:20/mi) 105/110bpm [560b/mi] 9cal 11.25/13.96mph Add a comment

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