Mon 22nd Apr 2024 at 6:35am by Odeon1085

Bike > General

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Time
46:46
Miles
12.32
Mph
15.8
Pacing
0%
FBI
67.56
Cals
266
BPM
103
%MHR
52.4
B/mi
390
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:26(3:26/mi) 99/115bpm [340b/mi] 19cal 17.48/20.71mph
2) 1mi - 3:17(3:17/mi) 106/118bpm [348b/mi] 22cal 18.28/22.9mph
3) 1mi - 3:47(3:47/mi) 109/117bpm [412b/mi] 26cal 15.86/19.56mph
4) 1mi - 3:46(3:46/mi) 109/116bpm [411b/mi] 25cal 15.9/19.68mph
5) 1mi - 3:24(3:24/mi) 100/109bpm [341b/mi] 18cal 17.62/23.54mph
6) 1mi - 3:49(3:49/mi) 100/107bpm [382b/mi] 19cal 15.7/18.2mph
7) 1mi - 3:38(3:38/mi) 103/116bpm [374b/mi] 20cal 16.53/19.54mph
8) 1mi - 4:10(4:10/mi) 108/123bpm [450b/mi] 25cal 14.41/23.19mph
9) 1mi - 3:52(3:52/mi) 105/118bpm [406b/mi] 22cal 15.51/22.25mph
10) 1mi - 4:03(4:03/mi) 107/115bpm [434b/mi] 23cal 14.78/20.33mph
11) 1mi - 4:05(4:05/mi) 96/119bpm [391b/mi] 17cal 14.72/24.38mph
12) 1mi - 4:04(4:04/mi) 108/116bpm [440b/mi] 22cal 14.73/17.57mph
13) 0.32mi - 1:24(4:19/mi) 109/119bpm [470b/mi] 8cal 13.92/16.18mph

3:26 3:17 3:47 3:46 3:24 3:49 3:38 4:10 3:52 4:03 4:05 4:04 1:24

Pace

12%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:43	1:43	17.53	87 72-102	298	12/22
1.00	3:26	1:43	17.50	109 104-114	374	4/5
1.50	5:13	1:48	16.71	110 104-118	395	4/11
2.00	6:45	1:31	19.69	101 97-107	308	0/17
2.50	8:40	1:56	15.55	110 104-113	424	4/1
3.00	10:32	1:51	16.20	109 103-117	404	7/5
3.50	12:27	1:55	15.60	109 102-115	419	3/2
4.00	14:18	1:51	16.23	108 95-113	399	5/10
4.50	16:09	1:51	16.21	102 91-108	378	0/18
5.00	17:42	1:34	19.25	96 85-104	299	0/6
5.50	19:27	1:44	17.26	104 101-107	361	0/5
6.00	21:43	2:16 +11	13.24	96 85-102	435	0/11
6.50	23:31	1:48	16.69	100 90-106	360	8/2
7.00	25:21	1:50	16.35	107 101-116	393	2/9
7.50	28:00	2:39 +30	11.29	101 78-119	537	11/1
8.00	30:00	2:00	14.97	110 80-123	441	0/13
8.50	31:43	1:43	17.45	98 86-113	337	8/2
9.00	33:52	2:09	13.94	110 99-118	473	10/1
9.50	36:00	2:08	14.11	111 108-114	472	0/11
10.00	37:56	1:56	15.55	101 90-110	390	0/14
10.50	40:02	2:06 +18	14.26	86 75-101	362	10/2
11.00	42:18	2:16	13.22	104 92-119	472	1/8
11.50	44:27	2:09	13.95	104 92-114	447	6/0
12.00	46:23	1:56	15.56	111 107-116	428	5/2
12.32	47:47	1:24	13.89	107 93-117	462	1/2

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.4%	13.6
11 1.8%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:29	3:00	More
1km	1:56	3:07	More
Mile	3:15	3:15	More
5k	10:48	3:28	More
5 miles	17:33	3:31	More
10k	22:23	3:36	More
10 miles	37:39	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:15	3:44
20km	47:13	3:48
15 miles	57:58	3:52
20 miles	1:19:19	3:58
40km	1:40:31	4:03
25 miles	1:41:09	4:03
42km	1:46:01	4:04
50 miles	3:35:22	4:18
56 miles	4:03:42	4:21
100 miles	7:38:33	4:35
112 miles	8:38:51	4:38

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