Tue 23rd Apr 2024 at 6:44am by Odeon1085

Bike > General

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Time
48:12
Miles
12.33
Mph
15.3
Pacing
0%
FBI
65.59
Cals
258
BPM
99
%MHR
50.5
B/mi
387
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:48(3:48/mi) 92/107bpm [349b/mi] 16cal 15.8/19.62mph
2) 1mi - 3:17(3:17/mi) 101/113bpm [331b/mi] 20cal 18.31/23.36mph
3) 1mi - 3:42(3:42/mi) 111/119bpm [410b/mi] 28cal 16.24/18.91mph
4) 1mi - 3:42(3:42/mi) 113/122bpm [419b/mi] 28cal 16.18/19.68mph
5) 1mi - 3:24(3:24/mi) 103/116bpm [349b/mi] 19cal 17.68/24.11mph
6) 1mi - 4:13(4:13/mi) 95/106bpm [401b/mi] 19cal 14.21/18.16mph
7) 1mi - 3:52(3:52/mi) 98/109bpm [380b/mi] 18cal 15.49/17.53mph
8) 1mi - 4:26(4:26/mi) 104/118bpm [461b/mi] 24cal 13.53/21.54mph
9) 1mi - 3:51(3:51/mi) 100/118bpm [384b/mi] 20cal 15.6/22.79mph
10) 1mi - 3:50(3:50/mi) 103/115bpm [395b/mi] 20cal 15.66/20.25mph
11) 1mi - 4:17(4:17/mi) 94/115bpm [402b/mi] 18cal 14.03/23.04mph
12) 1mi - 4:18(4:18/mi) 101/108bpm [434b/mi] 21cal 13.98/15.9mph
13) 0.33mi - 1:33(4:45/mi) 98/105bpm [465b/mi] 7cal 12.63/15.47mph

3:48 3:17 3:42 3:42 3:24 4:13 3:52 4:26 3:51 3:50 4:17 4:18 1:33

Pace

15%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.18	84 73-94	332	2/12
1.00	3:50	1:52	16.08	100 92-107	373	5/7
1.50	5:32	1:42	17.68	106 96-111	360	5/10
2.00	7:08	1:35	18.89	92 76-104	292	0/18
2.50	8:59	1:51	16.16	105 91-116	390	5/1
3.00	10:49	1:50	16.42	113 109-119	413	6/6
3.50	12:38	1:50	16.41	117 111-121	428	4/4
4.00	14:31	1:53	15.97	109 102-115	409	4/9
4.50	16:19	1:48	16.65	108 99-116	389	0/18
5.00	17:55	1:36	18.82	97 91-103	309	0/5
5.50	20:09	2:14 +7	13.40	96 83-105	430	0/7
6.00	22:43	2:34 +30	11.67	92 75-101	473	0/10
6.50	24:38	1:54	15.74	96 92-99	366	8/2
7.00	26:38	2:00	15.01	98 86-108	392	2/7
7.50	29:04	2:27 +9	12.28	98 78-110	479	11/2
8.00	31:13	2:08	14.02	108 94-118	462	0/12
8.50	32:53	1:41	17.91	90 78-103	302	7/1
9.00	35:03	2:09	13.92	108 98-118	466	10/0
9.50	37:02	2:00	15.05	109 105-115	434	0/6
10.00	38:53	1:51	16.23	95 84-105	351	0/17
10.50	41:07	2:14 +15	13.45	83 72-97	370	6/2
11.00	43:25	2:18	13.04	103 94-114	474	4/9
11.50	45:36	2:11	13.71	102 96-107	446	5/0
12.00	47:42	2:06	14.26	100 92-103	421	5/2
12.33	49:16	1:34	12.56	97 90-105	463	1/2

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.4%	14.1
11 1.9%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:11	3:11	More
5k	10:52	3:30	More
5 miles	17:39	3:32	More
10k	23:16	3:45	More
10 miles	38:29	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	38:22	3:50
20km	48:37	3:55
15 miles	59:41	3:59
20 miles	1:21:40	4:05
40km	1:43:30	4:10
25 miles	1:44:10	4:10
42km	1:49:10	4:11
50 miles	3:41:47	4:26
56 miles	4:10:57	4:29
100 miles	7:52:11	4:43
112 miles	8:54:17	4:46

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